Seth Feroce Explains Leg Training
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- เผยแพร่เมื่อ 22 ส.ค. 2024
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Use Code - SethFeroce
Pre-Workout Shake - 2 Scoops Formula19 (Carb Powder), 2 scoops Hype (Nitric Oxide) , 1 Scoop Resurgence (BCAAs)
Not your typical Squat, Leg Press, Hack Squat, Deadlift Leg Training Video. Listen we all can do that, we can try to move the most weight in the world and guess what........ Here's a thumbs up and a pat on the back. But did your legs actually grow? Did the mind to muscle connection actually happen or did you just stroke your ego? haha
Listen If you are a bodybuilder, competitive or not, you have to switch your shit up sometimes or better yet, feel your muscles working to get them to grow. And sometimes heavy squats, leg presses and deads aren't working like you thought they would. SOOOO perk up and listen to what I explain in this video. Because you will be able to take this knowledge and apply it to your workout and then build from it. You then will be able to do those basic complex exercises (Squats, Leg presses) with a new angle to grow!!
Knowledge has to come with being a Meathead ladies and gents. Control the beast, Feed the Beast, Inform the Beast and then Unleash that Mother Fucker!!
Really like this type of training vid with the voice over instead of breaking up the content with winded explanations between sets, keeps the flow going and you get way more pro info.... that and Seths fucking hilarious
You're like everyone's cool Uncle.
he is 9 years older than u
Huỳnh Minh Duy
I wish I had a cool uncle. This guy is my kind of character, nothing as fun as just letting out the F bomb.
Elliot Jay so true haha
Elliot Jay this whole time I was thinking that he reminds me of my ex-con of an uncle who got me into lifting as a kid. Seth looks and talks just like him. lol
Great informative tips Seth. Love that someone as big as yourself keeps endorsing the fact that isn't not about just moving maximum weight from A to B.
Feel, intensity, adjusting angles and quality of movement is where growth is achieved.
2 vids in 1 week!..fuck yeah!
Nick South right?
On leg day I usually push with my arms by doing chest instead
dom? dom mazzetti?
😂😂😂😂
Jordan Racks
Lmao 🤣 I’m dead
Lmao
Fool lol
Glad I found this guy, very informatiive
"we aren't going heavy"
Leg press cant fit 1 more plate ...lol
Usually he stacks more on top of it all.... he is just doing what beasts do
Count the plates. It’s only 630. Most leg press have two spindles per aide for weights
damn 320 kg
That’s not that heavy bro my leg press at my gym has 2 rows each side so you can have double what he has, leg press is pretty easy to push some serious weight. It’s not like squats
Right. Loaded rack but eh light weight
I have watched so many professional body builders videos and their workouts but i have never seen someone workout the way i have felt like working out. I love how you have low slow reps and then shock the leg by another mix up leg workout then back to the workout again. Definitely a well educated video, attention to detail that makes a big difference when targeting specific muscle groups. Hope you go far!
This camera is so dang crisp
It's the constant perfect lighting
god this man's a wealth of knowledge
RYMR TV look up the pro trainer. He trains a lot of pros and should have became a pro years ago. His name is JOHN MEADOWS- goes by mountaindog1 on here and his site. Awesome man and bodybuilder like Seth, Kai, Centopani
ARKHAM KNIGHT OP This guy is not John meadows.
RYMR TV so true dude! My kinesiology professor loved me because I would take this stuff he talks about with foot/hand placements to help manipulate the movements, and bring it up in class and she was able to elaborate on it.
Solid stuff!
The Body Positive Bro bro, fuck off with your steroid only conceptual bs. The theory of targeting with hand/foot placement has gotten me much more defined and detailed than before, plus the pumps are absolutely incredible, all WITHOUT peds
Seth, the little details (foot placement, flexion, angle) make all the difference in your instruction, EXCELLENT. Most of us know the basic movements but the advanced instruction details with your reasoning why you do it make your videos better than most on TH-cam, thanks!
man im a powerlifter and i like your channel keep it up! your the only bodybuilder that i watch haha. love how straight forward and real you are.
Its funny that you say @9:58 that you "didn't have to use these crazy heavy weights". Cue 720 lbs on your leg press, for reps !
I get happy when I do set with 4 plates on each side ... :/ !
I do like your philosophy that its better to concentrate on the movement and mind/muscle connection rather than lifting 75 tons. Its what Kai always used to preach and its what I try to do.
Super motivating videos Seth, keep making them !
Simon Beaulieu many thanks! We all start somewhere, but as you progress and feel the weight you will then be able to move the heavier weights with a solid foundation and thought process behind it. 💪🤘
2017 is the year in which I say fuck the weight and make all body part training about activation, time to start focusing on what the hell is actually happening when performing the movement itself. For too long I've been ego lifting and not getting an actual effective training session in. Lately been lightening up the load and taking extra time especially on the eccentric portion of the movement, and at the peak portion of the movement really squeezing the fuck out of the muscle group being worked. If only I can rewind 10 years, I would have approached my training in this fashion. Not to say I won't try to hit a PR now and then, but it's damn time I make it what I already established myself as which is a bodybuilder not a powerlifter, great stuff as usual Seth!
Gabriel Romero am changing my routine too. Fuck ego lifting...
How is this going for you?
Gabriel Romero training this way is also a good way to get definition
Wonder how he went
So how did that work out?
Man I just got finished with this leg workout, holy s*** my legs are still pumped, thank you for this great excercise to change it up!!!!
Truly. Its one of the most intense leg workouts I've ever had. It seen I've been just ego lifting most periods. Thousand thanks!
Best leg workout ever. Literally see my legs growing after a couple weeks
newbie gains
7:09 i thought u started spazzing out for a sec lol i was like wtf man
Yo same here brav im like 🤯🤯🤯
Same, " wtf is he doing?"then realizing he sped up the video..
It is ssoo funny when u watch it and pretend the video isn't sped up 😅😂 but also a bit scary..
BSTIN FIT same dude
Best new vids on youtube right now, bro. There's 10 million vids but I always get something new from your information.
one of the best detailed leg videos I ever seen
I never go heavy on leg extension, I dont like the way it feels on my knees !! Trust me, protect your knees, back, shoulders & feet !!!
Great info mane !
Yea as an old sk8boarder you got to watch the knees made of chalk.
"we didn't have to use these crazy heavy weights" lol, dudes an animal..
Holding legs up for pump really makes you feel it. Great advice as always
I've been lifting almost my whole life and in EVERY video of Seth's I learn some New Major Shit. Seth is the ONLY PRO I have ever known of, that breaks down the techniques that separates the amatures from the professionals. I got no words for how much respect I have for this dude, Thank You Seth
Totally agree. New key details every time. I've been lifting weights for over 25 years now and always learn from him. Great stuff!
"when you stand up get ready for a huge rush of blood, and it's FUCKING AWESOME!!!" best thing I've heard all year lmao
Mannn I'm so happy I found this workout and this channel. You are clear and real.
This is the second workout I’ve followed of yours with the first being Overtraining chest. Here is the workout or what I got out of the video. I’ll be following more and hope you put out some more tank tops soon.
Start off alternating first two exercises to get blood flowing and pre exhaust quads and hamstrings. Putting emphasis on short recovery periods and moderate weight to keep blood flowing into muscles throughout workout. Less weight/more reps. Heavier the weight/less reps. Pyramid weight in exercises (3-7).
1. Leg Extensions (5x15-20)
2. Hamstrings Curls (5x15-20)
3. Leg Press (5 x 10-15 reps)
1. Variation of foot placement on platform. Top, Middle, Bottom
4. Lunges (smith machine) (4x5-8 reps each leg)
5. Dumbbell Deadlifts (4x8-10)
6. Dumbbell Squats (Legs Wide) (3x10)
1. Slut Squats
7. Squat (5x10-15)
Add sets/reps to what you personally feel you can handle. No workout should be followed to the T. The main thing is shortened recovery 60-90 seconds between sets creating maximum blood flow into the muscles and finishing the workout fatigued.
I tried this workout today
It was great, very satisfied.
Thank you Seth for your tips and advices
Seth your videos never disappoint, highly informative and your genuinely a good dude, keep it up brotha!
When are You going to make a calf video? Your calves are brutal!
Daniel Ivarsson that is the top inquiry so we will be putting one together next filming session! 💪👍
Real nice, thanks! I'm looking forward to it!
Seth Feroce always enjoy your video's! Love how you simplify/emphasize angels, hand placement, and other ways to improve your exercises! Thank you for all you do.
Did the calve video ever happen?
@@bananahammock85 not yet.. Waiting for it so bad..
This is my favorite video on the whole Internet. Watched it a hundred times on different devices while i'm working out or if I need motivation to go to the gym or whatever the case maybe.
Please post another workout of yours that you do on leg day. I know you mix it up and do different stuff so I would like to see another one.
Thanks!!
I done this workout yesterday and wow. Very pumped and sore today. It's rare to see quality content from fitness youtubers so keep it coming you've won me over my man.
Whats your beard cycle?? lol
Gains all day every day.
lmfao
Beard oil
Great info Seth thanks! Any chance you could cover a calf video? I've tried a lot and haven't achieved much
Ashton Montgomery its because you have shit calf genetics, calves are genetic
nah, they ain't even bad, im tryin to get baby cows though. I'll take advice from seth and not some keyboard warriors tho, peace
Poor Steve, his mom raised a little bitch...
Laugh A lot ok internet tough guy lol
Steve McQueen love these internet tough guy , guru's !
Great vids Seth
I like how you cater your commentary to the workout once the workout is complete. You go back and explain while showing the video of how exactly your are supposed to do the exercise. Not all youtubers are doing that. They prefer to talk while shooting the video. Great Stuff Seth!
I don't know if you read all your comments but I done this workout yesterday and wow ! You've won over bro, it's rare to see quality content from fitness youtubers so keep it up brother you've got me listening, thank you and keep it coming.
I actually like leg day I squat 2 to 3 times a week one heavy day
When I need to learn, this is the Dude I watch!! Thanks Seth!
Seth, I seriously love how you touch on hand and foot placement in your videos.
I was able to speak to my kinesiology professor about a lot of the stuff you've mentioned. Long story short, it's one of those things that anybody can go in and hit the weights but just small tweaks like that can make a big difference over a long period of time.
Keep up the good work!
7:09 "INVOLUNTARY MUSCLE SPASMS!! lookit the show, enjoy the show!!"
Lol, I thought my man was having a seizure or something hahaha
Damn , I like this man , love from IRAQ 🇮🇶 peace
Seth, thanks for the tips man! I'm guilty of going to gym and trying push as much weight as possible without actual thinking about what it is I'm doing - you've definitely helped take my training to a new level in talking about the subtle nuances (where/how/why place your feet at a certain angle, etc.) - much appreciated!
You are the only bodybuilder/youtuber who gets straight to the point and doesn't bullshit around and gives your viewers facts.
man he's on point 👌👌
this guy has a very intelligent style of training
Probably one of the best if not the best detailed an educational videos on youtube!! Keep it up man you the man!
My favorite place to get training advice
Explains Back Training !!
Bruh, i literally thought you were having a seizure when you fast foward it at that leg press. I got scared for a second 😂
He always trains like that.
Pushes until he is shaking.
Dude that outside icepick on the leg extensions at the end looks crazy! Great video brother 💪
I thought Occlusion training was when you dont let blood return to your heart from your appendage. What you are saying makes more sense though.
Journey To Jacked youre a fucking idiot, please dont reproduce
Journey To Jacked in a way yes, you want to limit the flow, if you stop it, not good, one of the reasons I do not like occlusion training and prefer the "blood Starving" no need to tie off any appendages, just slow or limit the blood flow by body position.
Journey To Jacked occlusion training IS when you tie off a limb just tightly enough so blood can flow in to our freely but can not flow out so well, which gives you a massive pump effect. But if you do it too tightly or for too long your arm suffocates and falls off of your body - this is called compartment syndrome and should be avoided lmao
Yeah David! Thats what I was trying to say! You are just much better at writing haha
yeah that's actually the secret method where you die but then protein synthesis occurs in the grave. make sure you really limit the blood flow and so you can actually die and feel that mind muscle connection better
Seth can you do a video on calves?
fucken insane nothing more hardcore and perfect to watch then a Seth's training video my bloody idol no heavy breathing useless bodybuilder fit ass hell keep doing what your doing brother
Hey mr. Feroce! Love your tips! Almost as much as I love legday itself! Keep up the good work! -brofist from the Netherlands!
I hate Leg Day,but it must done too 😩
Pussy!!!!!
worth it -_-
pussy
Try doing legs every other day and you'll learn to like it plus its prevents the doms.
Society Is Misguided no
Slut squats, had me creasing!!
Thank you so much for all your great videos Seth. Always informative, educational and good fun. Definetly one of the best YT'ers out there. You provide me with both knowledge and motivation :).
Again, thank you!
The videos have been great but we need those vacuum tips!
Theres little knowledge available for them.
Keep them coming your like breakfast to us weight junkies!
You are like the guy at work where you go to when you wanna waste a few minutes cause you are bored. Always funny and fucking on point with his jokes.
ElektivK5 are you gay?
Awesome man, I can lear a lot form you!Thanks a lot, and I hope you'll show up at your best this year at Olympia!
Everytime I smash a leg workout a few hours later or when I sit for a long period of time and stand up I tend to get painful quad cramps and I am always hydrated.
Vince James its because youre a bitch
Vince James you need to stretch more. Also get a foam roller and roll out your quads, hams, glutes and Back. Also if you are having this problem only on leg day, and you are saying your hydrated because you drink as much water as you normally on every other day....you are expending more on leg day, more water, more electrolytes.
Steve McQueen oh look we got an internet tough guy. How you enjoying being tough on the internet kid?
Vince James try getting a massage just for your legs to get some myofacial release
Up your sodium intake. Sodium capsules in water, or add Sea Salt to meals. @vincejames
great video! can you make another one sometime on calves specifically?
Drew Patterson yes, that is a topic that has been added with all the inquiries! Thank you!
Thanks Seth! This video really opened my eyes! Had 1 more killer leg workout after watching this video! Keep em coming!
Great leg work out video! After watching this and changing my leg workout from my normal my fucken legs are done! Again love you truth in the videos and the dedication you show everyone to helps us better our selves!
Collab with Jason Huh. MAKE IT HAPPEN! Clash of the beards/Clash of the vacuums/Clash of the hairy beasts.
YOU LIKE. NOT USING HEAVY WEIGHT. THATS SOME WEIGHT MAN DAMN. I ADMIRE YOUR CALVES BTW. GOOD EXPLANATION
thanks for the information ! to have SOMEONE finally talk about how to do it safely is "fucking 'a' GREAT AND a relief. Much success and blessings to you and your family! !!
Stumbled on this channel today. Glad I did too! Seth know his shit and knows how to deliver informative content!
Background music??
Thats his hamstrings playing.
this video helped me a lot. Thanks a lot!
The volume is insane tho my legs are fried doing half of this :D
Yannic yea man I do like 200 reps of the leg extend machine but with jus 50 40 weight. then do that same weight isolating each leg.
Man Seth is the shit in training I wish I had a training partner like him . I have been training to heavy for years I got strong but not bigger like that . Thanks for the vids dude .
Seth Feroce you are the best bro, all the other youtubers give training tips for beginners basically, after 10+ years of lifting you always teach me something new in your videos
Future Mr. Olympia?
When he sped up the video I thought he was having a seizure in the video 😂
No frills and fancy exercises, this guy knows what he’s talking about. Great sense of humour, makes his videos a must to watch. Seth your a friggin legend man !!
"We want these fuckers to grow." Just started working out. These videos are really speaking to me and my attitude going in the gym🤘🏻
21 dislikes? Wtf?
Fred Schwartz 21 Fuckin Haters!!!
I think it was the comment about moving 'ego weight' (or something like that). Must've struck a nerve with them, haha
21 guys skip leg day
he kind of sounds like jimmy kimmel
zakk wylde looks and voice
Now it's all I hear. Lol
More like Chris Farley
Jimmy kimmel sounds like Seth
Kimmel is a beta
I just posted a few days ago, "how about a leg video" and you came through. Excited to hit leg day again, thanks Seth!
I fuckin love your honesty! Its about time. thx
question every time I do leg curls I always catch a small cramp behind the thigh is this because my muscles aren't developed much .....I know I'm not dehydrated I drink lots of water
Alpha Kingz Even if you drink a lot of water you can be dehydrated. try drinking 3 parts water 1 part gatorade man I had the same problem and that fixed it. TOO MUCH water can actually be a bad thing
INNERVILLAIN FIT thanks I really appreciate it I've begun in the last 6months to change my life around and take this lifestyle seriously I was 403lbs and no down to 316lbs
So I appreciate your help
dav00ss definitely lol thanks
Alpha Kingz thats insane progress brother I respect that keep it up!
Alpha Kingz sub for sub? ill fallow your journey while you follow mine. Just subscribed brother.
calves????? When??????
James Fulmer 2-3 days a week. Never on leg day. Knees end up giving out. I do them on Chest Day and arm day. I usually have 2-3 days between those body parts.
Seth Feroce that's a good idea. Thanks!!
Seth Feroce and to add to that, the gastrocnemius is being worked during your leg push movements anyway because you're wearing flat shoes making you go into a moderate dorsiflexion which is going to overstretch it since it's origin is the femur.
been waiting for this. thanks. i am really enjoying and learning from your videos. Keep em coming!
Finally! I've been waiting for your leg day video.
lol always an excuse for the no squats
No hate and I absolutely love squats but for me, I don't notice much leggrowth from them. I think 70% of my leg size is from Bulgarian split squats, lunges and some form of a deadlift.
Says the loser with chicken legs.
Seth, you're awesome, I pretty much created a Playlist just for your videos, you explain every workout to the "T", I literally can redefine my entire without regime based off your training style & techniques, thank you
Even when I was younger Seth is one guy I could just listen too. Things haven't changed
This workout is amazing! The pump is crazy!
your videos are awesome, first bodybuilder who actually walks you through each and every workout consistently. l will be watching more of your videos
Almost lost the love of lifting been following my workout plan religiously...since following your channel not only I look like a crazy badass in the gym I feel great getting pumps like never before... I'm loving it thank you uncle Seth
these have got to be my favourite workout videos the Knowledge is amazing keep them coming Seth
Thanks for all the useful information Seth! It is so refreshing to hear from someone that doesn't bullshit you and gives you solid advice so that you don't waste your time in the gym.
Keep on making videos man! Very inspirational and the videos are filled with info
thanks for the great videos, I love how descriptive you are with the mental muscle stimulation.
Seth bro. I have been coming back here every year. Thank you ! N thank you fro the laughts
You would make a great teacher. Easy to listen to.
my favorite right now. keep em coming beast
i did this routine on Friday and i'm still sore... One of the best workout for legs i've done in long time.. Hoping to grow after a few months with this routine... thanks man
thank you for these training vids! for real they have completely changed my view on training