Plantar Fasciitis Taping
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- เผยแพร่เมื่อ 9 ก.พ. 2011
- Taping for plantar fasciitis. Dr. Timothy Young of the Issaquah Foot and Ankle Specialists demonstrates how to tape a foot for plantar fasciitis. For even more information about taping for plantar fasciitis visit
www.bestfootdoc.com/plantar-fa...
After shopping through a whole bunch of videos, I can say this is easily the best video for basic taping and information. And all under 5 minutes!! Congrats.
My podiatrist taped my foot in almost the exact manner and I tell you I had immediate relief , plus I had stretches to follow up with plus inserts . So believe it or not it works
Wow I hurt so bad
I've had plantar fasciitis for over 8 years on and off. Horseback riding has helped keep the muscle stretched, but recently it's been acting up again after spending most of my day on my feet instead of in the saddle. I've had great success taping my kneecap similarly to this, I look forward to trying this to see if it helps my foot pain!
Thank you so much! This method worked instantly for me. I had pain relief in less than a minute. I recently just got PF and your taping method was the first I decided to do because of the comments below, and how simple it was. Thank you!!
Thank you so much!!
I've been in terrible pain lately and was using a different method of taping that wasn't helping much today. Relief!
Thank you for posting this video. I'm a podiatric medical student and we learned about this during class but they haven't showed us how to do it yet. I'm excited to try this on my girlfriend!
Thank you, thank you for this video. My hubby has planar fasciitis and this is such a huge help.
Hours of standing up at work really takes a toll on my feet I need to try this
Taping up my feet really helped me. Another thing that helped my feet was using a percussion massager on my feet when I got home from work. The massager really got a healthy bloodflow to my feet.
Are you able to tape yourself or do you need someone to do it?
@@tashifarhan1086 yes you can. Probably a short learning curve but just follow the way he taped in the demonstration.
Thank you so much for posting this! It has helped so much. I leave mine on for 14hrs a day and have not had any irritation. It has allowed me to put off surgery and work all day without taking my steel toe boots off every hour.
I have mine on for 6 days now and just took it off while showering. This technique is something else. Oh, there is still some pain, but at least 70 percent less. From just a couple of pieces of tape and an expert doctor. I am so thankful. It turned me from a cripple to a regular walking human again. I simply could not believe it.
Thank you! I do tae-kwon-do and I had a grading yesterday and my knees and hips have been in pain for months despite my orthotics. I taped up my feet like this and it helped a lot and I was able to do tae-kwon-do without pain for the first time in months!
By far the best method yet. First time in years I haven't been in pain just walking. Thank you.
There are many factors in plantar foot treatment. One plan I discovered that successfully combines these is the Fergs Foot Formula (google it if you're interested) definately the most useful remedy that I have ever heard of.look at all the amazing info .
This is still the best video on foot taping for relief from plantar fascitis on the internet, even after 9 years
Don't knock it till you've tried it. This taping is so much more comfortable and effective than other methods I've tried.
Thank you from the bottom of my foot. Talk about instant relief!! My god that feels so good to be able to walk without pain.
You've just changed my world! Had the dreaded plantar for 6 months now and have been so restricted with my ski touring. Limited to 1000m vert a day, and had so much pain after. This has changed everything. Able to do way more, with no pain after. Thanks so much for putting this video up.
Did you apply the tape on yourself? I'm struggling right now.
Thank you! Been dealing with this issue on my right foot since January.
I'm curious as to why you would induce pronation by going medial to lateral with the cross strips, when overpronation is often a contributing cause of plantar fasciitis? Wouldn't it make more sense to go lateral to medial in attempt to fix the subtalar joint axis/encourage more supination?
I had my feet taped on Monday and the pain relief was a blessing, it lasted about 3 days. It was the best feeling ever after having sore feet for such a long time. Thank you for posting this as this was how I was taped. What I want to know is how often can I tape my feet. ? They are making me custom insoles too.
wow I went from a 10 down to a 2 with this first stretch,amazing.I didn't know what I had.Its been so bad in the mornings,Im crippled and then all of a sudden the pain will go away,I rest and its back,this is helping frigging awesome,thanks so so much :)
Don't walk barefoot when you get out of bed...shoes on first!
It worked for me. After two weeks, plantar fasciitis is nearly gone.
Awesome Job by Dr.Timothy Young . Great knowledge and Explanation on Foot Bottom Pain. I definitely tried this Remedy Out.
God bless for sharing 🙏🙌
OMG !!!! I have had this pain for 6 months. Usually can't even walk in the mornings. Did the taping before I got out of bed. My pain was probably a 5 walking to the bathroom. After about a dozen steps I was at a 3. The rest of my day I'd say its a solid 2 in pain. It makes no sense but I went from a 10 first thing to a 5 easily. It does start to hurt a little more if I do a lot of walking but nothing compared to what I've been living with. My Dr never even mentioned it just gave me pills and sent me on my way. THANK YOU, THANK YOU, THANK YOU.
I just ordered the tape and can't wait to try this. This is a very debilitating and chronic condition that is interfering with my well-being on a massive scale!
Is it better to pull up on the tape to pull the heel forward a bit?
Didn't believe this, tried it. It works 90% instantly better. Still slight pain but I'm amazed by this. Thank you. I've been suffering for 4 days
That's great! I What kind of tape did you use?
hey there. ive been out of work 3 times this year for at least 2 months at a time. I feel like I've been spraining my ankle it hurts so bad. is it possible that the pain can get so bad that it feels that way????
when I work I walk at least 5 miles a day.. would you recommend this treatment for me????
Very clear directions / I was able to play tennis pain free after watching this and taping my foot / much appreciated
My doc used gauze between skin and tape also used a thin padding on bottom of my foot and spray adhesive
How long can I keep it on, before replacing?
Tried this taping method for first time today, and it does genuinely help, and a lot.
Had plantar fascitis in both feet about 10yrs ago, and had been trying the same exercises etc that I was told to do then but wasn't really working.
It isn't a miracle cure obviously but managed 12 X 3 minute rounds boxing training on the punch bag and no real pain throughout or afterwards.
Can still feel it but no longer feels like a tooth abscess in my heel like it was after training without this method of taping.
Nice video. Thanks for sharing. Im curious about the book on the wall you used for demonstration. Please share with us the name t\of the book and where to order it from. Thanks.
This continues to be the only treatment method to help with my pain. Thank you for posting this!
Are you able to do it yourself or you need someone else to tape?
Can you tape at night or only during the day? My PF bothers me only while I'm on my feet for an 8 hour work shift.
I have had pain for about 2 months now on my right heel. Just tried this and it did alleviate the pain right away.
Is it only a palliative help or with the constant use of taping, can cure PF?
After taping, how long do I have to tape on the foot? Do I need to have it on all day and night?
My heel also got taped by my doctor, it was very tight and uncomfortable first day, but its suppose to relieve the inflammation, which is what is causing me severe ankle pain. I had it removed after first week, but still had pain, so had it strapped again for second week. Hopefully it will cure the pain. First week also on steroids and second week cortisone shot.
Excellent! Thank you for posting!
I have used a method similar to this and it really cured my planters problem. I thought it was a bad stone bruise on my heal, but was stretched arch muscle.
+Sharlene Sonnier There are a few factors in plantar foot treatment. One plan I found that successfully combines these is the Natural Foot Wizard (check it out on google) without a doubt the most useful resource that I've seen.look at the super info
Any thing you can get tape on quits hurting immediately. I've taped broken digits.
Thank you so much for sharing this!! I have very painful plantar fasciitis and I tried this taping after seeing this video and it provided me with INSTANT relief. Ahhhhhh!! Thank you, thank you!!
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I was dumb forgot my login password. I would appreciate any tricks you can give me
@Jayson Miguel instablaster :)
@Brentley Sawyer Thanks for your reply. I got to the site on google and Im waiting for the hacking stuff atm.
Looks like it's gonna take a while so I will reply here later with my results.
@Brentley Sawyer it did the trick and I finally got access to my account again. I am so happy:D
Thank you so much you saved my account !
@Jayson Miguel Glad I could help =)
great video thank you so much .you were the best out there!
Oh my goodness I feel that have the same problem. Starts from my right ankle goes to my big toe bone and all inside of my foot that hurts like crazy.
Can PF cause severe swelling at the ball of the foot and ankles with skin discoloration?
Thank you so much, 3 months of pain , the tape really helped me to walk again
Please suggest me some exercise or anything to over come this problem.
I am able to achieve relief with just the band that goes around the foot. I think it stops the arch from over extending. Someone should make a support for this.
Nice!! I tried & feels great. Thanks
Does the glue of the tape end up in thr bloodstream?
Is there an alternative natural sticking tape?
How long should you keep tape on?
how often the tape must be changed, once done how many days can I continue to..
My feet hurts on the top of it especially from the 3rd to the 5th toe and around the ankle! What can I do to fis this ?
Thanks in advance!
is that tape like athletic (sports) tape?
Will try this taping method and see if it works for me after suffering 6 months of Plantar F Thanks
So being a diabetic, is this taping safe only for physical activity?
How many days and how many times a day should we tape our feet?
Plz response my question
Wow, I just wanted to be able to wrap my foot so that I could exercise today. My doctor did it for me before and I could not remember how to place the tape. This is just like she did it only with a smaller size tape. Therefore, more tape was used. My foot feels better already. I won't have to go to urgent care to get it wrapped. Of course, if needed, I will make an appointment with my doctor. I needed to know how to place the tape so that I could support the area that needs protection.
I have spent months researching into plantar foot treatments and found a fantastic website at Fergs Foot Formula (google it if you're interested)
The bottoms of my feet hurt ONLY while play tennis/ pickleball . Im hoping this tape method will work for me.
tape is nice, but what about something that is stronger and re-usable .. like material+velcro?
I have had plantar fasciitis for a couple of months, and I have just taped my foot up for the first time. It felt better immediately. I found your video helpful and learned a lot, thank you, and thank you to all the people who posted positive comments - this encouraged me to go buy some tape and try it out!
+herbalistnz Been having it for the past few weeks it was instant relief after taping
There are a few things for plantar foot treatments
Try to rest your feet
Try Wearing supportive footwear
Use ice on your heel
Take ibuprofen or another nonsteroidal anti-inflammatory drug to reduce pain and inflammation
try night splints
Do stretching and strengthening exercises.
(I read these and the reasons they work from Rohon Foot Care website )
I\'m not sure but ,if anyone else wants to uncover treat foot pain try Nevolly Pain Treater Nerd ( search on google ) ? Ive heard some great things about it and my buddy got cool success with it.
I have spent months studying plantar foot treatments and discovered a great resource at Natural Foot Wizard (google it if you are interested)
+herbalistnz I\'m not sure but ,if anyone else wants to discover how to cure foot pain at home try Nevolly Pain Treater Nerd (do a google search ) ? Ive heard some pretty good things about it and my m8 got amazing success with it.
I have a question and if anyone could answer me, preferably with prior experience or knowledge, it would be extremely helpful. I'm just wondering why he twists her foot so much when applying the horizontal pieces of tape. Also, would it work the same if I used all 1 inch tape instead of 2 inches? Thanks!
He twists her foot so the tape will have no wrinkles. No, the 2 inches wide is better to cross the foot, will support the foot better than a thinner one
The last wrap tends to put too much pressure on the arch of my feet.
Do i need to keep the tape overnight or day time would work during walking
I walk a lot and I needed a Podiatrist to tape my foot twice. She said to leave it on for 5 days top. Thing is: you can't shower unless you are VERY good at making sure no water will get under the tape. Water can generate a fungal infection so she suggested I put a sock on + plus a plastic bag tapes around my calf to make sure your foot will not get wet at all.
when should we get out
This has really really helped me. After I tape. I put a sock on to kind of protect the tape.
Excellent demonstration thank you. Wanted to add a particular podiatrist that I consulted wrap my foot with tape. At the conclusion of the foot taping he applied some paraffin over the tape to help keep it from peeling off. It really works good.
I have plantar fasciitis almost 2 years .if it is still I can not go do not run I have been to the difference klinik,, massage Straighten icing,, I changed shoes, new soles taping Noting helped this ... any of you since has recovered after 2 years,, and how pearls please help me
Sure helped me, thank you.
How does taping help exactly?
Nice Job Doc, thank you nice sharing the taping process. 😊
Very good! Amazing job.
I had Planters Fascitis then my friend told me to sleep with a long round pillow under my Shins/Ankles to keep my feet from pointing downward like a Ballerina. I still sleep like that, it is so more comfortable.
I just found this video...I thought it was very informative...simple step by step instructions...clear and concise..the doctor has a very pleasant voice..great video over all..I will be trying this out tomorrow...Thank you for posting this...
+Millie Desanto I have spent months researching into plantar foot and discovered a great resource at Natural Foot Wizard (check it out on google)
Made such a difference immediately! Thank you.
Sometimes when i need to I kinda just roll out of a step with the side on my foot a bit to avoid pain
So did I it was immediate and I had horrible pain for years
Till how much weeks I should wrap the tape
Ty but what if I'm a construction worker on my feet ten hours
Ladders. Lifting. Fast wali g etc. Non stop
How long do you leave the tape on?
Thank you I couldn't remember how exactly my doctor did it. Remember the beginning but after that I was lost. Thank you again
Do you think peoplecwith arched feet suffer from this the most?
Please show more videos I could use all the help I can get thank you
What kind of taping the doctor used
Would you please please tell us what kind of tape? My local pharmacy has a dozen types of medical tape.
+John Horowitz lol. Pay close attention beginning at 3:40
This cured me in 4 weeks. Amazing!
Are you still cured
@@yvonneknight4209 yes
What type of taped you used sir
I have plantar fasciitis. It sucks being in pain all the time. I hate getting old!! Lol. I wish I were young again. Lol. When I was in my 30's and 40's, I didnt have any pain at all. I had six back surgeries. I have sciatica nerve pain in my left leg. I also have a spinal cord stimulator that helps with the nerve pain in my left leg. However, I still have plantar fasciitis in my left foot. It hurts a lot. I hate it!! This taping looks like a good idea! Maybe, I should give it try!! ❤
HI I AM SORY WHAT IS THIS TEAP NORMAL ONE P
having an immune condition I get a lot of muscle issues. cheers doc.
Greetings Doctor
Greetings and respects,
I suffer from heel pain, swelling and swelling of the Achilles tendon. After the diagnosis and the imaging, the doctor told me that you have calcifications in your feet, I have limescale.
He prescribed me some medication and it didn't help.
I can't walk or run, I feel depressed about what happened.
help me
Thank you in advance ..
For me, shock wave therapy helped with heel pain, after 10 sessions, i had heel spur
what is the tape used and what widths that are needed, so I can buy the stuff!
He said it's Johnson and Johnson Jonas 1 inch and 2 inch
I think it's 'zonas' from Johnson n Johnson
Thank you! Going to try it!
What is d name off d tape fr Trinidad would see if I could get in drugstire
Thank you!
What kind of tape
Had this horrible condition and suffered from it for around 2 years... till one night I switched to sleeping on my tummy and it went away the next morning. I guess it could be the way the arch is bent that solved it... but in a way its the opposite of the stretches recommended by the doctors and physios (which did give me temporary relief but never solved it ). Never looked back ... people who find it difficult breathing when lying on their tummy are not recommended to try this. Cheers.
I dont know how this works but it does. Thanks Doc.
nice video. thank you.
Instant relief for me! THANK YOU!!!!
why taped the foot into a more pronated position?