Did you try the exercises in this video? Which one is your favorite (it's the calf/plantar fascia combo for me!)? COMMENT your experience down below and if you're looking for a great video to help with your tight calves here's the one I recommend you watch next: th-cam.com/video/Hmf2xnHC58k/w-d-xo.html Hope you feel better! 🙏🏼
Very easy to understand. Visuals / video of exercises allow for exercise to be understood quickly and to be done correctly. Great easy to understand video. Thank you.
you are a godsend thank you so much!!! I was about to go to the doctors it got so bad but this relieved so much pain. Thank you!!!!!!!!!!!!!!!!! i am sooo grateful!
@@toneandtighten Hi Dr Jared, I'm dealing with stiffness and sharp pain in the lower calf only while I *land* after a jump, do you think it could be some kind of weakness in the Achilles's tendon the reason for the "discomfort"?
Some fantastic advice here thank you. My chiropodist told me to do the edge of the step exercises. Put both feet on the edge of a step just so that your toes are on the step, steady yourself with your hands and lift up on to your tip toes and hold for around 5-10 seconds then lower yourself so that your feet go below the level of the step slightly and hold again for a further 10 seconds and repeat around 20 times. Do these exercises 4 times a day. 😉
Once again, very thorough on how to manage symptoms and best part "the cause" and last two exercises for strengthening! Had issues years ago as a high jumper with the take off foot which creep in to this day now I can focus further on recovery.
Thanks for commenting, @WhistlerSkiegr8! Treating pain (the symptom) helps it to feel better, but it will always come back if you don't do anything about the actual cause. Hope these help you and thanks for your support!
This is perfect for husband whom been suffering fron plantar and MD just ordered Physical therapy but will cancel and try your Excersices first. Thanks for the great video!
Stretch your Achilles tendon I do it all the time. Especially since I'm 13 weeks post op fibula and maliolas (sp) brake. The first few steps in the morning is killer I've had plantar fasciitis. You are doing almost everything I do at PT.
I went from an office job to constantly walking / standing for 8 hours. My right foot is experiencing this pain, is the worst after sleeping, to the point I have to limp for the first 5 minutes. Also after resting. I’m 2 weeks in with this pain so now I’m looking for a solution because is not going away
I enjoy your videos and the ones you have done for back pain have helped me so much. Do you have any videos specifically for peroneal tendonitis? Or would these work for that as well?
Thank you so much, @rosemiller9140! I don't have anything for per tend pain; but that's a great suggestion for a future video! I'll see what I can do. I hope these things help you, and thanks for commenting!
Thank you Doctor I am going to try this good tips as you said.dome of them i did before it helps little but I like your tops better so thank you so much.
After long walks I will get a sharp pain towards the front of my arch. No pain in my heel so not sure if it’s planter fasciitis but will give these exercises a try.
So when doing the foot strength pinching the ball between my feet then going up on my toes the top of my foot that has the pain pops it’s doesn’t hurt when it does I’m just wondering why it would be popping. My other foot doesn’t do this.
Can I take physiotherapy treatment like ultrasound, laser shots, faradic foot bath, paraffin wax etc while suffering from plantar fasciitis?? Love from India
Absolutely, @KAVAN1! Those things will all help supplement the exercises I've presented in this video. I hope these things help you, and thanks for commenting!
My pain gets worse when I stretch my toes backwards. Can’t recommend it. It feels better when I align my big toe (bend it a little bit inwards) and then bend my toes down.
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Did you try the exercises in this video? Which one is your favorite (it's the calf/plantar fascia combo for me!)? COMMENT your experience down below and if you're looking for a great video to help with your tight calves here's the one I recommend you watch next: th-cam.com/video/Hmf2xnHC58k/w-d-xo.html Hope you feel better! 🙏🏼
@@toneandtighten I will be trying them once I’m home!
I feel like my pain gets worse when I bend my toes backwards.
These were all great.
This couldn’t be more timely. Dealing with plantar fasciitis right now
Ugh - I'm sorry to hear about that, @melissayoung7451! I know how horrible it can be. I hope these things help you, and thanks for commenting!
Me too
From barely being able to walk to gaining back most of my mobility. Great exercises! Thank you!
You're so welcome!
Very easy to understand. Visuals / video of exercises allow for exercise to be understood quickly and to be done correctly. Great easy to understand video. Thank you.
Glad you enjoyed it!
Helpful, easy to follow. Thank you.
Thank you so much! Just did this and it works allready!! Your the best!❤
Glad it helped!
you are a godsend thank you so much!!! I was about to go to the doctors it got so bad but this relieved so much pain. Thank you!!!!!!!!!!!!!!!!! i am sooo grateful!
You're so welcome!
Notifications about your videos uploading are the only thing that is motivating me to work out
That means a lot to me, @MirAilon! I'm stoked to be on your journey with you and I hope these things help you! Thanks for commenting!
@@toneandtighten Hi Dr Jared, I'm dealing with stiffness and sharp pain in the lower calf only while I *land* after a jump, do you think it could be some kind of weakness in the Achilles's tendon the reason for the "discomfort"?
Thanks
Excellent video, Jared, it's perfect...Thanks for doing it 👍👍
Thank you so much, @Apollo_Blaze! I hope these things help you, and thanks for your support/commenting!
This is really som good exercises, have given them to some of my clients as well in many year! Great video :D
You make some great content.
Thank you so much, @the-teaching-fitness-trainer! I hope these things help you and the people you work with. Thanks for commenting!
This was excellent! The hardest by far was pulling the towel towards me with my toes! Thank you for this video!
Some fantastic advice here thank you. My chiropodist told me to do the edge of the step exercises. Put both feet on the edge of a step just so that your toes are on the step, steady yourself with your hands and lift up on to your tip toes and hold for around 5-10 seconds then lower yourself so that your feet go below the level of the step slightly and hold again for a further 10 seconds and repeat around 20 times. Do these exercises 4 times a day. 😉
I've been walking on sandals with very little arch support. Towel calf stretches helped alleviate the pain. Thank you!
You're so welcome!
@@toneandtighten icing it also helped due to inflammation
Once again, very thorough on how to manage symptoms and best part "the cause" and last two exercises for strengthening! Had issues years ago as a high jumper with the take off foot which creep in to this day now I can focus further on recovery.
Thanks for commenting, @WhistlerSkiegr8! Treating pain (the symptom) helps it to feel better, but it will always come back if you don't do anything about the actual cause. Hope these help you and thanks for your support!
Iam suffering from typhoid fever and i have body pains it's painful and iam not even able to walk... 😢please suggest some good exercises..
This is perfect for husband whom been suffering fron plantar and MD just ordered Physical therapy but will cancel and try your Excersices first. Thanks for the great video!
Thank you so much! You are an angel!
You are so welcome!
great relief. thank you!
You're welcome!
Stretch your Achilles tendon I do it all the time. Especially since I'm 13 weeks post op fibula and maliolas (sp) brake. The first few steps in the morning is killer I've had plantar fasciitis. You are doing almost everything I do at PT.
That cold water bottle trick is amazing
It really is!
I went from an office job to constantly walking / standing for 8 hours.
My right foot is experiencing this pain, is the worst after sleeping, to the point I have to limp for the first 5 minutes. Also after resting. I’m 2 weeks in with this pain so now I’m looking for a solution because is not going away
Thx lovely man
You're welcome!
Thanks ❤
Thank you
You're very welcome, @Misskim901! I hope they help you! Thanks for commenting.
Thankyou so much f9r taking your time show us all how to help us😊
My pleasure 😊
I will try these. Thank you
You're very welcome, @KarenBerry743! I hope they help you! Thanks for commenting.
These are very good. I appreciate how well you guide and show the stretches ❤
Thank you so much, @Jasper9222! I hope these things help you, and thanks for commenting!
Hi i have been suffering from golfers elbow for months, could you please make video how to fix it ?
IAM WITH YOU..
Thank you so much, @samfrank7572! I hope these things help you, and thanks for commenting!
Thanks for the info
Thank,s a lot it helpt,
I enjoy your videos and the ones you have done for back pain have helped me so much. Do you have any videos specifically for peroneal tendonitis? Or would these work for that as well?
Thank you so much, @rosemiller9140! I don't have anything for per tend pain; but that's a great suggestion for a future video! I'll see what I can do. I hope these things help you, and thanks for commenting!
Thank you Doctor I am going to try this good tips as you said.dome of them i did before it helps little but I like your tops better so thank you so much.
Glad you like them!
Thx ever so much❤️💃🏾❤️
No problem 😊 I hope it helps!
Can you do a video on fibromyalgia pain exercises? Thanks ☺️
Great suggestion, @KarenBerry743! I'll see what I can do! I hope these things help you, and thanks for commenting!
Great video
Thanks!
After long walks I will get a sharp pain towards the front of my arch. No pain in my heel so not sure if it’s planter fasciitis but will give these exercises a try.
I hope they help!
Can we take physiotherapy treatment like ultrasound, laser shots , faradic foot bath, parafin wax etc while suffering from plantar fasciitis??
You bet, @KAVAN1! I hope they help you! Thanks for commenting.
does your heel hurt so much you can’t even walk im dealing with this last 4 months does this pain go away by time
I have really bad pain in my heel when I stand and weight bear. Rolling something under my foot helps I’m presuming Plantar fascia is what it is?
what is good for restless legs and the tingly in my hands .
So when doing the foot strength pinching the ball between my feet then going up on my toes the top of my foot that has the pain pops it’s doesn’t hurt when it does I’m just wondering why it would be popping. My other foot doesn’t do this.
❤😊
Hello, i know this has nothing to do with this video but my back has beben feeling stiff i tried streching but its still really stiff
Can I take physiotherapy treatment like ultrasound, laser shots, faradic foot bath, paraffin wax etc while suffering from plantar fasciitis??
Love from India
Absolutely, @KAVAN1! Those things will all help supplement the exercises I've presented in this video. I hope these things help you, and thanks for commenting!
T..H.A.N.K....Y.O.U.!!!!!!!!!!!!!!!!!!!!!
What about plantar fibroma?
why I feel sometime i feel like my feet or wet like I have water i
❤️💖🙏❤️💖
Thank you so much, @dinosemr8141! I hope these things help you, and thanks for commenting!
My pain gets worse when I stretch my toes backwards. Can’t recommend it.
It feels better when I align my big toe (bend it a little bit inwards) and then bend my toes down.
Released 24hrs after athleanX's video i see
Filmed this one on July 31! It would be really hard to script, film, edit, and publish an entire video in 24 hours...