DAY -01 / 21 Days Challenge for Why ? Warm Up, Walking and Cool Down Stretch | RD Fitness | Tamil
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- เผยแพร่เมื่อ 27 ก.พ. 2023
- Hi my dear Family ❤️
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49 Days Challenge Day-01
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Thank you anna. After that 99days challenge I was conceived and now im having baby angel(last march 12)This was happened after SIX years gap. Nandrigal kodi anbu ❤️ ANNA.
Now again im happy to do the Challenge. You are doing great service for our Fitness and ❤️Health.
Ill pray god for your healthy 🙏life. Thank you God for given a loveable and caring Anna for us.
Congratulations 🎉 MMA
All the very best 🎉👍
Super 💐💐💐
@@rdfitnessunlimited
Thank you Anna
Day1 work out completed.
But 4020 steps oly I completed within 45😟minutes.
But I can for upcoming days ill achieve the target. Yes Anna
@@rdfitnessunlimited Anna inikutha start panierukea 21 chellag
I have flat feet. Left leg foot is project ahi ennoda walk marudhu.inner foot is burning
what todo bro
Ready to start Anna! Lotz and lotz of love anna..I will hold you tight and believe you anna❤️
Anna after one year I am here ,feeling happy .... Thank you Anna for taking this much effort ☺️👍
எனக்கு டெலிவரி ஆயி 9 மாசமாச்சு ஏற்கனவே நான் குண்டதான் இருந்தேன். ஆன இப்போ ரொம்ப குண்டயிட்டேன். எனக்கு ரொம்ப கஷ்டமா இருக்கு நடக்கமுடியல, கணவர்க்குட பைக்ல போகமுடியல அவரே கிண்டல்பன்றாரு. இன்னைக்கு உங்களோட 21day challenge start பண்ணிருக்கேன். என்னோட வெயிட்ட குறைக்கணும். 🤩🤩🤩🤩🤩🤩
Ippoo avuloo weight sis irrukiga... confident aa pannuga kandopa loss aagum .... na RD fitness workout vachi 10 kg loss pannittan sis.. 4 month proper aa pannala atha ya mistake... née oluga follow panniga sis... any result..?
@@Loveflamesinfinite நான் 96 kg இருக்கிறன். Workout பண்ணிட்டுதான் இருக்கேன் do my best 😄😄😄
Any different? Plz reply pannuga.. Same problem sis
8
Weight loss acha sis
Hi Anna today I did above ⬆ 8000 steps in 1hr thanks for your support & day 1 successfully completed!!!!
I'm also new to this channel and I'm going to start these 21 days of challenge all the best to all ladies lets rock🥰
Thank u so much for this challenge and specially for the subtitles 🥰🙏🙏
நான் இன்று தான் சேர்ந்தேன். உங்கள் பேச்சு மிகவும் தன்னம்பிக்கை வந்துவிட்டது. நன்றி அண்ணா. 🙏🙌
Hi brother, just saw your video. I started my 1st day today..you are truly inspiring... ❤️❤️❤️
Excellent idea... I also left 99 days challenge mid way.. this would be perfect
Thank you anna 🥰. Intha time na kandipa weight loss panni enota goala achieve panniven 🥰👍
Good morning Anna.
Today I completed warm up, walking, streches.
Thank you for your support.
Day 1 -Task completed. Thank you Bro
Thank you so much brother. Love your passion. Have started day one now. Loved the day one workout.🙏
Thanks for taking this short term challenge anna and your speech motivates us to take this challenge seriously please clarify is this necessary to do warm up exercises even in the evening time before we start walking
Hai brother. Very good morning and I feel grateful to join this challenge. #day 1 completed. Did warm up , walk then cool down. Thank you
Hi master,
Thanks for video. I will follow and complete these 21 days challenge with your full support
Warm up stretches: 🔥🔥
Each 10 nos
1. Neck
- Look side, up down, tilt neck, rotate
2. Shoulder - slow arm circle, full arm circle, hand front rise,
3. Chest - hand cross up down alternative
4. Hip - hip twist, side bend, hip rotation
5. Butt and harmstring - wind mill
6. Abs, spine - f/w and b/w bend
7. Knee rotation
8. Front thigh - squats
9. Back thigh harmstring- leg raise ( with hand toe touch )
10. Calves - calve raise
11. Ankle and toe - small straight jump
Do you have all 21 day workout written updates?
Cool down stretch podave illai
I am also to join this challenge anna. Thanks a lot for ur lovely guidance anna.
Day 1 completed
45 mins 5000 steps
Thank u
Hey bro, good morning 🙂
Today is my first day of 21 days challenge...just nly I completed 1st day challenge. ..let's hope 21 days challenge of mine will finish without any obstacles 🙏 I became lazy too early and am an mood swinger....dats why I always wanna listen ur vedios.... tqs for ur motivation bro🙏🤝 let's move on and rock it together🤝🤟
Brilliant Video. First-time viewer. You have inspired me to take up the 21-day challenge. Methodical, Motivational and very clearly explained. Thank you RD.
Really effective classes. 👍🏻👍🏻
Fact bro well said superb motivation ❤ never give up 💪 on one day we will achieve 🙏🙏🙏🙏🙏🙏. Super gesture s which have to be corrected 🙏🙏
Hi Anna I am new for this challenge.. Day 1 completed with
warmup
45 minutes walk
Cooldown..
Thank you..
அண்ணா கண்டிப்பா பாலோவ் பண்றோம் வெயிட் லாஸ் பண்றோம் அண்ணா 🔥🔥🔥🔥👍👍👍
I love to follow your channel because of your motivation....all your stories are inspiring....thank u anna...u r my real brother...
Day 1 completed sir thanks for your support 💞
Thank you anna.....enghala mari..home makerku wt loss periya prblm....atha pirunju epdi help panrathu ..rompa happya eruku..God bless you bro
Hi I'm new subscriber tq so much for your guidance bro it's very useful for us god bless you
I will do it.. 💪 now iam 64 kg.. My height 150 Cm.. So motivated anna.. Please Tell me what to eat three times a day.. Love u rd anna..
Thank u sir...it's my first day...fully satisfied...started 21 days challenge
I am also joining your challenge your motivation speech vera level bro thank you so much bro
I am new to this challenge i try my best i follow this challenge hope we rock
How your challenge went
Day 1 completed with warmup , walking & stretches brother. Thank you.
Which time video released
Day 1 I will complete my workout
Thank you so much brother
Sir really your worda are very much motivating .my day started with postivity thank you
Day 1 completed 45 mins walking 7500 steps Thank you Anna
Now I'm starting to tha 21day challange Anna... I'm so happy 😊
Did u got any results??
Just now i completed my exercises. And also i did some exercises what lakshmi mam did in tat particular video. Tq so much bro.
Day 1 successfully completed anna 🙏thank you so much
I feel blessed to come across your channel. Took up the 21 day challenge. My day 1 started 9th May 2023.
Will update after my 21 st day.
Wish me luck guys 😃
Evlo loss panirkinga
How much reduced
I have just started 5 days back walking 6 to 9k steps daily. Thanks for the work outs video and share us what kind of food and diet must follow while 21 days challenge. As I'm new to this channel
Hai. After walking ungaluku kuthinkaal pain irukaa sis
@@NIVISHCH10yes
@@sasikalavijayaragavan5959 ok sis enakum pain irukum. Ipa one month ah walk pandrathu ila. Again start pananum
Thank u sir. lm going to start this challenge and this is my first time participating in challenge and keep u update videos.
Thank you Anna for ur motivation speech
Hi sir, my husband and I are going to start this challenge sir. Thank you so much 🙏
Waiting for it Anna 🔥🔥
Anna outside walking pogaa mudiyatha situation. Treadmill la yevlo minutes walk pananum nu solunga anna
1st day challenge completed anna👍
Warm up
walking
stretches
Amazing 👏 brother...clear explanation.... 👍👍👍👍👍 Thanks for sharing 👍
My weight is 82.4
And my target is 50...
So evn I'm starting with u.....
Happy to start this healthy lifestyle with weight-loss journey annaya
Supv Anna.....
Sure I'll make it
Tq for advice ❤️❤️❤️❤️❤️
Any changes?
7:15 to 13:35 warm up routine
Thanks bro
Thank you so much.. நான் இப்போது தான் புதிதாக சேர்த்துள்ளேன்.🙏
I am also starting with 21 days challenge.I will try my best thank you master
Fully positive vibration 👌👍Age 42.My present weight is 90 kg. I will try to follow 21 days challenge.
Same as urs me too . Let's start
Me too
Me too
Me too
Already my age 43 last time 99 days challange I did now my weight is 99 to 77.5
Super Anna. I will be doing this challenge for 21 days. Thank you
Good Morning RD, thanks for new work out challenge. Request you to do 10 times work out
instead of 5, so that we can do along with you. Thanks JP from Bangalore. ❤️
Naalaikku dha enoda first day ah irukka podhu..happy to see this channel ❤
Day 1 completed anna... 😍 Iam new to work out ..now I am 82 kg... Hope will loss weight ... Waiting for my results 🤗
Have u got any results?? Plz update
Super Anna 🤩
Happy to start this journey, thank you very much
Thank you so much அண்ணா
Super Anna 👌👌👌🏋️
Today completed 3000steps anna and low cal diet with unga workout anna, already am completing 99days challenge, am starting 110kg now 68kg am starting now 21days challenge anna am so happy 😊🤩🤩 elamea ungala than anna thank you so much
Ninga enna godd eaduthinga mattum sollunga sissy plz
Can you tell me the process and how much time you took for this change
Day 1 - Completed 🤗with some positive vibes....
Hai brother Nan pudusa endha challenge eduttu irukken unga videos enakku sema impressed bro thank you...
Congratulations for reaching 1M family bro... You are my inspiration....I used to follow your easy walking 20 minutes at home and I suggested to my friends as well...
Today Day 1 I did warm up and 2 times walking at home one in morning and another one in evening... I reached 8000 steps bro.. I'll definitely follow this 21 days challenge...🤩Thanks once again for your continuous motivation and support .. God bless you bro...🙏🙏🙏
I am already doing a season 1 weight loss challenge after pregnancy I was increased my weight waiting for 21 days challenge now my current weight 61 kg my goal is 55 kg
Me too same weight 😕..
Thank you sir, today started the challenge, super explained, May God bless you sir.
Hi sister.. How are you?
Challenge complete paninglaa sissy
Good morning Rd bro I'm ready and i start my day 1 successfully I hope it will continue to 21 first day also thank you
This is the first TH-cam comment of myself.i have started my weight loss journey with this challenge.my weight is 69.9kg.today I have completed my day 1 challenge.wish to continue till the end.thanks bro for this challenge 👍
Hi sister my weight also same like you am also joined this let see
👍
1 day warm up walking completed Anna👍 thank you🤩
Athukullaya... Tmr Thane first day... Tmr tha pannanum... Today yen pannigha,??
@@shanks_sangeeyen.. panna koodaatha ah?
Y ma,,innaikke start panni kulappurigga?
@@sarmilap4790 three dayku munnadiye walking Aarambam ayachi
@@shanks_sangee கொஞ்சம் ஆர்வம் தான்🙃
Day1 completed anna.Thank you for ur support🙏
Sir lam 2 set 🎉🎉🎉❤❤ day 1 thanks to sir u r motivation 🎉🎉
Instead of walking how many numbers of skipping we should do??
Pls reply
I am
Day 1 completed.
Time: 38 mins
Steps: 4151
Distance: 2.8km
Calories: 238k
Thanks anna :)
Yevulo weight kammi pannega
Day 1 completed... 45 min walking... Thankyou sir
Thanks you so much my lovely best brother i am ready for 21 day challenge
I have only 1 hr per day for excercise. Neenga walking eh 10k steps na 1 hr agidum. How to follow this challenge? Pls reply me 🥺
😅🤭
Anna am successfully completed day 1...will follow u..thank u so much
Hi brother ,I can trust you so I'm starting my 21days challenge.hope for the best
Going to start anna
Anna my weight-97kg
My height-155cm
My age-30
My target-55-60kg
Day-1 completed thank u soon much
Eagerly waiting my results
Anna...unga videos niraiya pathuruken...follow pananum nu ninaipen...but panna maten...intha time romba focus aa panna poren Anna....will see the changes after 21 days Anna....TQ Anna ❤️❤️
Yes 👍am also challenge this session 🙏Thankyou👍
Hi my dear Family ❤️
Kindly Put your Positive Reviews
g.co/kgs/C4Lqcr.
Motivational Album Song:
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For Online Classes:
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For Offline ( Gym)
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#weightloss #fitness #fatloss #rdfitness
📌📌📌📌
Happy 1M sir 🎉🎉🎉
Wishing u achieve more 🥳
Brother
God bless you
God bless you
God bless you
Unga motivational speech ku na adimai bro❤❤❤
Super brother. Thanks for ur motivational speech
I am new to the workout ....today i started the work ..
Day -1 completed ..
Day -2 completeed..
Day-3 completed..
Day-4 completed..
Day 5,6,7,8 completed...
Today I am starting
my weight is 54 kg, My target is50kg
Hi bro very very thank you so much bro ugga vedio va 1year paakurean
Appa iruthu weight lose Panna strat pannunean appa ennaku 74 weight iruthuchu ippa ennaku 57 than irukean alhamduillah neega soinna maari warm up seaivean healthy food eduthean naa thoorthu excise pannala 1 week pannuvean 1 week Panna maatea
Ellarum soinnaga eppdi weight korachanu aana daily night arujeeraham .venthayam oomam mix Panna powder Ra head water la poodu saaptean ellarum keakum poothum naa nambala weight check Panna maatean 6 month la one time than paapean innakithaan weight paakurean 57 irukean naanea shock aahitean. Naa ninachathu 60 varaikum kuraikamum nu aanaa 3 kg aathihamavea weight loose aahiruchu I very happy ellam ugga motivation than brother 😊❤
Started today, Only 2100 steps done... Will do my best in coming sessions.
Motivate panradukku romba thanks brother.
Started today anna ♥️🥳 Always do motivate us like this anna 🥰 #rdfitnesschallenge day1
60 kg 24 age
Just for grooming so i take partial workout of walking only but everyone do properly 👍
Day 1 ❤️ Done with 15 minutes Walking
Vazgha valamudan sir,l stared 21day challange l am trying sir,
Day 1 completed with warmup,walking and stretches
Thank you so much ❤🙏🙏
I completed my morning walking bro thank you so much