DAY-21/21 Easy Weight Loss Towel Exercise at Home | No Equipments | RD Fitness | Tamil
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- เผยแพร่เมื่อ 19 มี.ค. 2023
- Hi my dear Family ❤️
Kindly Put your Positive Reviews
g.co/kgs/C4Lqcr.
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Warm Up:
49 Days Challenge Day-01
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Bro its really very happy to completed the challenge without hurdles.. U r most inspiration n support us to achieved the success bro.. All credits goes to u bro .. This 21 days challenge too many things change in life.. Specially I m proud to say all sis who r suffer from irregular cycle plz follow .. Coz I m surprised while followed by bro advice & challenged, suffer from irregular cycle ,every month of 2nd day Dr.prescribed tablet. But this month while I enter into the challenge within a week my irregular cycle problem solve. From that day feel happy without fail I m doing.. Feel active & inch loss & need to learn more ,Yes today my day being proud to be part of it.. " Never ever give up"👍 All credits goes to you bro .💐🎉.Thank u so much Anna💐💐💐🙏🙏🙏 Hats of u🎉
Silvia, Congratulations for your valuable feedback and Results 🎉
@@rdfitnessunlimited thank u Anna💐
@@silviaalphaa7881 how many kg u lost
Thankyou master for the dedication. Sharp 6pm videos were available each day. Great Master. Thank you master!
The initial story was very good. With lots of gratitude 🙏
Excellent speech. I don't know tamil. I understand through English translation. Really your great inspiration to reduce weight. . Thanks for your precious time spend ing on us
U r really great sir...how many troubles u face with in dis 21 days challenge but u complete dis....ur speech motivate me everyday.... after 2 years of c sec ...I did dis 21 days challenge completely...really feels so happy...dis my first try sir....but I didn't follow d diet crctly.... u r really great master.. guide us crct way for weight loss...Tnq so much sir...also waiting for your next challenge videos
Day 21 completed anna.. Thank u so much anna. For Ur big support and ur big effort ..anna 80 kg to 78kg aayidiche....start new challenges anna. God bless you anna. And your family
Started Day 1 with 73 kg and Now am 70kg anna..I have lost more inches and I can wear my old dress now 😂am so happy and am not going to quit this challenge anna..i will start continuing the day 23 by following ur 99 days challenge...i suffered a lot to reduce my weight after my post delivery now it's happening only bcz of ur motivational speech and challenges anna so am keep continuing this😊
Thank u so much Anna 😊😊
நீங்கள் உண்மையில் கொடுத்த வாக்கை காப்பாற்றிய உங்கள் நல்ல உள்ளத்திற்கு நாங்கள் எங்கள் உடலை வாழ்நாள் முழுவதும் ஆரோக்கியமாக வைத்திருப்பேன் என்று உறுதி ஏறாகிறேன் பிரதர் வாழ்க வளமுடன் வாழ்க பல்லாண்டு நலமுடன் எங்கள் பயிற்சி கற்று தந்த உங்கள் நல்ல உள்ளத்திற்கு எங்கள் மனமார்ந்த நன்றிகள் பல
Day 21 workout sucessfully complete 💯 TQ very much Sir
Successfully completed 21days🎉🎉🎉thank u so much sir😊
Thank you Anna for your love and support ❤️
Excellent brother valzhga valamudan thank you so much
Master 21days completed. Thank you so much 🙏🙏
Super brother vazhga valamudan my blessings ❤
21 days challenge completed 👍🏻 sir.....waiting for.next challenge 🙏🙏🙏
Good evening thampi today finish akitum.super excellant work pa
Anna waiting for next 21 days intermediate level challange and 21 days advanced level
Already ,following you from 99 days challenge ,Haven't skiped any challenge till now ,thanks Anna❤ waiting for upcoming challange ⏳
Anna you r most valuable inspiration to all na. Congrats n keep rocking na.
I took very long break, so again I am started from 1st day. I will finish it
Hello RD Bro
You will get continuously lots of blessing s from people
You made many people dream comes to true and given lots of health to their life.
Not able to go gym and not able to continue due to many reasons.
You solved all of those problems.
Myself want to do for many years but not able to make it.
Your motivation and stories loved a lot
I completed 21 days challenge today
Reduced 2kgs and shared playlist to friends.
Lots of love to your committement and motivation ❤❤❤
Thanks a lot ❤❤❤
I did it tq Universe
Tq thambi
Vaazhga Valamudan
Bro pls continue inch loss weight loss I feel very happy early waiting for your next session
Completed 21days challenge today
Start of the journey: 65.8 kgs
Now: 62.7 kgs
Lost almost 3kgs
Thanks for your motivation!!
Hi bro, 21days completed. My age_43 I lost 2.5kg. Idhu mattumilla
Gastric n acidity _ sariaghiduchi
Knee pain _ kurainjiduchu
Irregular periods _sariaghiduchi
Morning la kudhi kaal vali _ sariaghiduchi
Prediabetic la irundhu ippo normal levelku vandhiruken
Ennoda kobam, irritating mind ellom control aghiduchi
Ivalo problem ennakku sariaghiduchi.
Ungaloda motivational speech engala eppodhum vazha vaikum.
Romba thanks bro. Ungaloda pani thodaranum.
Super bro.. Gonna start this 21 day challenge from tomorrow and will keep you posted on the update..
Hi bro❤
Day -1. 81.50
Day-21. 77.65
Tnank you
No words to say hat's off 👏👏👏👏👏🙂
1M Anna congratulations 👏🎉.....
Anna ippo enaku daily excersize panrudu romba happy. 1 day paname irunda oru madri tired agiruku. Elame ungala video inspiration tq anna🙏🙏
Bro plzz start 90 days challenge it will use ful for me..... especially for pcos womens
21 days complete I am very happy in class thank you bro I miss your story
Anna... I lost 2.2kgs..
1st day-70.7kg
21st day -68.5kg
Thank you Anna... I lost inches also... Eagerly waiting for your next 21days challenge Anna...
Hai sr completed workout next 1 week challenge thanga then 1 month challenge vaikenga please sr. V r waiting for next challenge
Hi brother. I am a trained Yoga therapist, did my masters in yoga therapy (Msc. Yoga therapy ) . I am here to congratulate and appreciate you from the bottom of my heart in inspiring people to work out. The zeal in you is clearly evident in the way you to try to encourage people in various ways to pick up and continue to workout.
What we sow is what you reap. You wish for everyone's wellbeing. Universe will definitely take care of your wellbeing in it's own way.
God bless you in all your endeavors.
Ton of thanks for your valuable wishes sister
Day 20 complete anna exercise stretches warm up done
Day 18 completed broh warm up walking exercise stretches
நான் 21நாட்களுக்கு பிறகும் தொடர்ந்து இந்த உடற்பயிற்சியை செய்துக்கிட்டே இருப்பேன் சார் எங்கள் நலனுக்காக இவ்வளவு கஷ்டப்பட்டு துணையாக நிறைய நல்ல விசியங்கள கொடுத்ததுக்கு மிகவும் நன்றி சார் ரொம்ப ரொம்ப மிஸ் பண்றோம் நன்றி நன்றி நன்றி சார்
Naanum intha challenge ahh again pana poran
நானும் 21 செலஞ் முடித்து விட்டேன் மீண்டும் இதோ பண்ணலாமா இல்லை மற்றி பண்ணணுமா பதில் அனுப்பவும்
Thank you so much RD anna 🙋♀️
Day 1 -54.70 kg
Day 21 -52.25kg
I lost 2.45kg ....Thank you anna 🤩
👍என் பொண்னுக்கு டிசம்பர் 10வயது ஆகிறது. Day1…….47.9kg. எல்லா நாளும் கொடுத்த அனைத்துப் பயிற்சிகளும் 3 செற் செய்தவா. (நீங்கள் 2 செற் செய்யச் சொன்னாலும் 3செற் தான்). Day21…….45.0kgரொம்ப சந்தோச்தில இருக்கிறா. மீண்டும் 21 நாள் சலேஞ் பண்ண தயாராகிவிட்டார். என் பொண்னுக்கு இந்த வயதில உடற்பயிற்சியின் அவசியத்தை உணர்த்திவிட்டீர்கள். ரொம்ப நன்றி மாஸ்ரர்🙏🏻.
From tomorrow onwards i will start RD - 21 days challenge bro👍
Because of your motivation speech at beginning of every workout helps me to do my workouts continuously for 21 days. First time I am completing 21 days
Thank you so much bro
Day 21 completed anna warmup stretches walking and exercise
hi bro
நான் கொஞ்சம் கூட குறைய வில்லை ஆனால் கொஞ்சம் உடலில் வித்தியாசம் விளங்குகிறது.
மிகவும் சந்தோஷமாக இருக்கிறது மிக்க நன்றி
நான் தொடர்ந்து செய்து கொண்டே இருப்பேன்.
உங்கள் நல்ல மனசுக்கு எல்லாம் நல்லதாகவே நடக்கும் இறைவன் துணை.😊
If you want to reduce your weight you must follow healthy balanced diet along with workout.
Day 20 Complete bro, na weight check pannala bro, but inches koranchuruku bro, Thank you so much bro, next challenge podunga bro,
RD bro I am waiting for next challenge 🙏🏼🙏🏼🙏🏼🙏🏼🤝🤝🤝🤝🤝🤝🤝🤝🤝
Sir iam started weight day one 118 . Day 21th 114. Thank you so much
Today day10 brother romba super a irrukku brother apidiye fly pannra mathiri irrukku weight libaral a loss aaguthu ippo eallom eanga poganum nalum shoe pottukkittu shoppping naalum walking la than every day 3 km starting walking ippo 6 km poren my weight 100 kg to 98 . 2 kg loss pannirukken.Thank you
இன்று warm up 10350 step walking 21 உடல் பயிற்சி அனைத்தும் செய்து வெற்றி பரிசை வென்றுவிட்டேன்
21 day complete super anna
Today onwards i will follow bro
Pls again challenge poduga include low cost diet food or namma veetula irukara veachu diet pl
I'm new subscribers
And innaikku march 31 innaikku night kulla potta nalaila irundhu seirakku correct ah irukkum
Pls humble request
Anna ramalan varudhu,work out,diet pathi slunga anna plssssss
வாக்குத் தவறாமை is a wonderful quality that you owned. I am proud of you. வாழ்க வளமுடன்.
“தன்னை முழு இதயத்தோடு நம்புகிறவர்களுக்குத் தன்னுடைய பலத்தைக் காட்டுவதற்காக யெகோவாவுடைய கண்கள் இந்தப் பூமி முழுவதையும் உன்னிப்பாகப் பார்த்துக்கொண்டே இருக்கின்றன.”(2 நாளாகமம் 16:9)
Not only me, கடவுளுக்குக் கூட இந்த உங்கள் குணம் மிகவும் பிடிக்கும். அவருக்கு உங்கள் சிந்தனைகளும், செயல்களும், முயற்சிகளும் தெரியும். அதற்கேற்ற ஆசீர்வாதம் உங்களை வந்தடையும். Be happy with your nice family🌸🌸🌸🌸
Thanks sister
Thank you so much bro... 😊😊🎉❤🎉
Thanks you so much brother god bless you 💐💐💐💐💐💐💐💐💐
Thank you anna fir your love support😊😊😊
Today I finished 21 day challenge sir.. I lose 5 kg, really very happy sir.. Your way of teaching very good sir.. After c secion too much of weight poduth , eppdi weight loss panu TH-cam la allam weight lose watch panuva sir, apo tha nenga 21 days challenge strat paning yenaku romba useful iruthu sir.. Really thanks sir
Successfully completed 21 days challenge anna...
Thank you so much brother🙏🙏🙏🙏👍👍👍👍
Bro 1day 59.8 kg
21 day 53.4 kg
Diets and exercise
Thank you so much brother
Congratulations 🎉
ரொம்பநன்றிமாஸ்டர்.2கிலோவெய்டுகுறைந்துஇருக்கேன்..😊😊
Thank you 😊❤️ master
I like your kutti story ❤
Day 1 iam 93kg but now 90kg sir i loose 3kg in 21 days challenge. Iam so happy sir thank you soo much ., next what i can follow sir please any answer sir thsnk. You
Thank you very much master for your dedicated videos and time. I hv completed 21days challenge and lost 2 kgs inspite of thyroid . Also I assure you I will continue regularly. Great job , thank you so much 🙏
Congratulations 🎉 sister
Thank you anna next enna challenge continue panradhu
Please upload the 30-day daily workout for the after-pregnancy.
Hi j follow your exercise. I didn't weight loss. But l went slim
Hi anna first time inga videos pakaran …best motivation Unga speach unga workout videos superb
Nanum inda 21 days ipa start pana poran but some doubts iruku first thing walking poga inga anaku space ila so walking optional adachi iruka anna
Thanks you so much sir ❤
Hi bro, can you please upload a challenge video for night shift people diet plan & workout time.
Thank you Anna🙏😍
Thank you so much for these exercises and motivational speeches bro. 🙏🏻
I was 86kg when starting and now 83.5kg and got inch loss also and feeling really very light. Followed your diet chart also. 🙏🏻 will continue my routine . Thank you so much bro
Congratulations 🎉
@@rdfitnessunlimitedc section agi 7month agudhu sir
Nan panlama
Warmup ✅
Day 21 ✅
Stretches ✅
Walking :10,221 steps ✅
Anna, I lost two inch loss in waist and hip .. one kg lost .. Thank you RD Anna 🙏🙏
❤❤
Master after opening the fasting what exercise we do in home tel me
It's useful to all teenage Muslim's friends
Hi Sir. I have continued for 45days . Now i have lost 4 inches and really its work. Please guys follow RD Sir . Im very happy I'm feeling very healthy and fit
Thankq brother..
21 Daya complete l am very happy sir 79.500 kg 76 kg sir thank you sir enaku inches roopma kammiya ayiduchi sir thank you Nan thodarthu pannuven sir
Thanks sir I lost only 1.5 kg ...we will keep going 🏋️♀️ is protein shake good and energy drinks before workout ?!
Day 20 task completed bro
Thank you so much bro
Hai anna 21 day challenge comblete pannida 5kg weight loss pannirukka thank you ,,💐💐💐💐💐💐💐💐💐💐💐💐💐
Congratulations 🎊
Thank you so much sir
1st day 108
20 th day 104
Thank you RD bro🙏🏻🙏🏻
Congratulations 🎉
Thank you so much anna
Good evening Sir
Hi anna na strat pannum pothu 65kg now 60 kg,,romba thanks anna,,, ennaku 11 years ah thyroid +pcod irruku anna ,, ennala weight looss panna mudium nu na nenaikala, thanks anna
Tq so much Anna ☺
Hello sir I'm ur new subscriber.. Enaku oru doubt Na Ipothan 21 day challenge start paniruken... 1st day panna work out 2nd day serthu pananuma..? 1+2+3+4...ipdi workout add panitey poganuma sir plz tell me... 💞💞💞
Sucessfully complete 21 days challege bro.
Hi sir my first comment is this I lost 2.5kgs from 21 days challenge
Anna thank you so much I lose in loss 6or8inloss on wait loss anna ,i am 99days loss99.8kg aftore83.65kg anna I compete 21days in loss anna
RD Bro, Hats off to your commitment, I am sure people who keeps their work as worship will reach great heights. I am sure you will be super successful in all aspects of life. Our Best wishes for the same. I feel bad that I didn't do properly, but I started my walking regularly, I am doing warm up and cool down stretches. I have reduced 1.4kgs in this 21 days, but if I have done all your workouts and proper diet, I am sure I could have reduced another 2-3kgs. I value your time and commitment, I will start again from Tomorrow and I commit, I will do all workouts. Thanks a lot for creating this 21days challenge, I will follow this till I get to my desired weight.
Congratulations 🎉 sister
Anna pls start 2 challenge we are waiting anna
Thank you
Thanks Dear RD Annaaaaa. After 21 days I lost 4 kg .I am looking forward your workout videos . I will miss you Anna Thank you dear anna🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾 Nila from SriLanka
Nila, Congratulations 🎉 MMA
Hi anna today complete 21 days 2.5kg loss thanku so much anna😊
1 day 85 kg now 80.60 thank you so much RD bro
Super
Congratulations 🎉
Thank you anna 🙏🙏🙏