Dr. Hansaji's tips on Walking everyday
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- เผยแพร่เมื่อ 12 มิ.ย. 2024
- Discover the perfect daily walking routine for optimal health! Join us as we explore the benefits of walking and learn how much you should walk each day to reap its rewards. From brisk walks to post-meal strolls, find out how walking can improve cardiovascular health, reduce stress, aid digestion, and manage blood glucose levels. Explore the benefits of barefoot walking and proper walking techniques to avoid injury and maximize effectiveness. Whether young or elderly, fit or pregnant, there's a walking routine suited to your needs. Watch now and take the first step toward a healthier, happier you!
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We are aware of the multiple benefits of walking. Now let’s find out how much you should walk every day. Share this video with those who would like this activity and drop your comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
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This year I managed to walk 10 to15 kms daily. Health is wealth 🎉🎉🎉
I LOVE walking. Especially through woodland or anywhere else that animals live. Love & blessings from England ❤🙏
Thank you 💗💗💗 I love walking
Thank you so much! These tips are really helpful 🙏🏻
So very helpful & useful tips 👍😊 thank you Dr.Hansaji 🙏
Very useful tips thank you so much ❤
Really usefully video ma'am. Crystal clean explanation. Thank you.
Maa pranam , thanks for helping tips regarding walking
Very useful info.
Thank You So Mch Dr Appreciated❤❤❤
wonderfull and informative video! Excellent😍😍😍
Thank you for your k8nd information...
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Thank you soo much for your good suggestion Amma...😊 I will definitely practice this...
Thank you .👏
Great video about walking
Tx mam❤
Thanks
Thank you Madam for detailed information 🙏💐❤️
❤thankyou❤
Thankyou mam
An informative video with a lovely Asian model -♡
Maa jee i lovr you
❤️❤️!!
Salam Maa
Very useful. I walk for 30 minutes for sure, other than the 1km up and down each daily as part of office commute. Is the number of steps, say 6000 or 10,000 significant? I never count steps.
Namaste, As long as you are active its great.
Hlo mam .
Can u make a video on how to reduce edema naturally
Thanks mam for all the valuable knowledge you share Can you pls make video on puffy eyes home remedy 🙏
Namaste, you may find these videos helpful
Useful Tips on How to Protect Your Eyes from Mobile Screen | Dr. Hansaji Yogendra
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How to Keep Your Eyes Healthy? | Dr. Hansaji Yogendra
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Thanks mam for your reply 🙏
First ig ❤😂
Hello ma'am, my daughter was prescribed 4 tablets ashwagandha and 2 tablets medhya per day for general weakness and insomnia. I felt the dosage is high, is it ok? What is your opinion?
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Namaste, we would advise you to consult with a doctor for a comprehensive evaluation and personalized treatment plan as we are not aware of the complete case
Hansa Maa Namaskar 🙏 pl i wish to meet you 🙏 pl consider
Hello Mdm, Thanks for this video. I need some advise. I am on Night shift. My working time will be from 6pm - 3am and 11pm - 8pm. Could you please advise when is the best time for me to walk everyday?
Namaste, Consider walking either in the morning after your night shift ends or in the evening before your night shift begins to fit it into your schedule.
@@theyogainstituteofficial Thank you very much.
So I try to do min 5k steps after dinner and that takes about 45-1 hour. Is that good or should I stick to 30 minutes like you mentioned in the video. Pls suggest, thanks!
Namaste, Please continue with what you are already doing as long as you are comfortable with it
Atleast I walk 3 to 5 km
Thank you for your video Amma.Can you say that how we have to eat ? and when we have to eat in a day? Please answer my question...🙂
Namaste. For a personalized diet plan, consider enrolling at the Nutri Diet clinic by The Yoga Institute. For customized guidance, visit theyogainstitute.org/nutri-diet or contact them at 9967429596.
If you are looking at weight loss this video may help you
From Breakfast to Dinner - Weight Loss Diet | Healthy Eating | Full Day Meal Plan | Diet Plan
th-cam.com/video/uBoQJkNEx-M/w-d-xo.htmlsi=JsivjKGHuzH4Zuuo
Namaste Madam 🙏
I walks almost 8 kilometres everyday. My age is 53 however I'm not old . I'm strong enough!
Thank God 🙏
stop cruelty to animals by killing & eating