Hansa Maa's night time routine I Healthy Night Routine I Dr. Hansaji

"Discover the serene nighttime routine of Hansamaa, as she shares her cherished rituals before bedtime. From early dinner gatherings with family to moments of relaxation and self- reflection, find inspiration for creating your own peaceful evening routine. Join her for family playtime, spiritual contemplation, and gentle stretches before surrendering to restful sleep. Learn how to cultivate a sense of calm and connection as you prepare for bedtime. Watch now and embrace the tranquility of the late evening hours to nurture your inner peace and well-being.
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[@theyogainstituteofficial]

In this video, Hansa Maa talks about how she spends her evenings by following a fixed schedule. Watch it, be inspired to make changes in your lifestyle, and share it with others.Please comment below if you find it inspiring. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[@maksudaislam9224]

Beautiful!

[@sayanroy6016]

Inspired

[@akashmukhopadhyay9335]

Rishi is beautiful, it is so lovely to see a mother proud of her son.

[@RadhikaKal]

You are very disciplined and your tips are very useful to us.

[@vijayanair2823]

There are lot of Seniors who live alone but are healthy and happy

[@katylux2180]

So beautiful to see how your evening plays out and the priorities you make. You're so right. How lovely your family is! And your mother looks amazing. Wow, 96!!
❤✌🏼🕉

[@Kushi9404]

Love from Sri Lanka 🇱🇰.
I also want a life like Hansa ma's. 😍
Luckiest Ma in the world ❤

[@sandeepdolly.m5764]

Mam I love your positive family in my heart ❤️ 😘 ✨️ 🙌

[@arjunmansotra]

thanks for being there

[@balamuruganramachari3938]

Thank you Guru ji.. Namaskar.

[@minhm7764]

Thanks for your interesting guide!

[@RadhikaKal]

Nice bedtime routine maam, thank you

[@zeebaali7567]

Very well said!

[@ShiningTaraVlog]

So nice session this one Amma

[@user-cd2dx7hn1e]

Thank you you share very informative things 🎉

[@tamn9446]

I love your schedule. Thank you for sharing ❤️

[@UM-ru7ti]

Thankyou for sharing...

[@tanu604]

Beautiful share & advice Hansa Ma🙏🙏Stay blessed🙏🙏

[@maksudaislam9224]

So well maintained life style!
Stay strong and keep yourself healthy to inspire us!
Lots of love for you and your family!

[@LouiseGraham-wx8tg]

THANK YOU 😊 🙏

[@dragonizer3971]

Dr. Hansaji, my respect to you and all the family. I watch your videos everyday, which are all very healthy and interesting. Wishing you good health and everlasting happiness with all the family and loved ones

[@ishagupta8297]

Mam you're a guide to me ✨

[@sreedevimenon8264]

Namaste, You are Amazing Amma,Thank you so much for this great gift ♥️👏👌👍🙏🙏🙏🙏🙏🙏🙏🙏

[@latabelgaumkar2308]

Thanks Ma'am

[@mustafaahmed1918]

Dr,sb nice information you Shere think you God bless you and your family 👪

[@user-gg9or4mr3e]

Wow!!! You are amazing Ma'am! Really very informative message to everyone. ❤❤ Almighty God bless U abundantly always 🙏🙏

[@madhurayadav1945]

Thank uhh 🧿💗mam ☺️

[@elivitenberg4157]

Thank you Maa

[@manishachopra3990]

Nice 👌🏻

[@nitikamehta6021]

Happy mother's day 💓

[@sahelipanja]

Thank uhhh Amma for sharing ur night time routine .... 💟✨️

[@janvivandra2510]

So beautiful 🙏🙏❤️we want to know everything about your life style n whole day routine ❤️

[@Kkc3126]

The most liked part in this video to me is madam is spending time with mother son grand children which has become rear in this time because of nuclear families

[@malabikachakraborty1046]

👌

[@priyagarg5138]

नमस्कार 🙏

[@shyamnagpal419]

❤❤❤❤❤🎉🎉🎉🎉🎉 नमस्कारमं।काश आप अपने सभी शानदार वीडियो हिन्दी भाषा में बनाकर परोसती तो शायद अधिकांश भारतीय आपके साथ जुड़ते। भारतीय संस्कृति को जीवंत करता हर वीडियो अनमोल रत्न समान है। कोटि कोटि नमन सैल्यूट आशीर्वाद। मेरी बेटियां मेरा स्वाभिमान। मातृ सशक्तिकरण में मौजूद होकर आगे बढ़ते चले।जय हिन्द जय भारत

[@Reena-kp8dv]

❤

[@narengh4144]

Thanks alot for sharing informative routine.
Ma'am where is your yoga institute?

[@katerinajakimova87]

Do you have standing asanas for begìnners not lying down in new video

[@geniusm-h8363]

Please make a Video on Fixing Navel displacement
.....Dire need

[@theyogainstituteofficial]

Namaste. Thank you for your recommendations. We will keep this in mind and work on it

[@sinlesscircle6051]

🙏🙏🙏🙏

[@thorgaming574]

👍👍🙏🙏🙏

[@Cafoundationcontent]

Mom, my mind works well only from 6 pm to 12 am At this time I want to study and I also understand everything. But because of studying till 12 am, I am not able to wake up in the morning, but my mind works well even in the morning. I could study at night but I wanted to study in the morning also but I couldn't do it, that's why I wanted to because in the rest of the time I couldn't read, I tried, but my mind couldn't focus.

[@Cafoundationcontent]

Ma'am plzzz reply on my comment 😢

[@Cafoundationcontent]

Make a video for students also ma'am 🙄👀

[@theyogainstituteofficial]

Namaste, There are lot of vides which you can use even if you are students.

[@anupooranipk8392]

Madam, ur sleeping position is wrong

[@madhurao5598]

What if someone is single😊😊

[@zanewalsh1812]

Count your blessings 😂🙏🏼✨

[@premsinghbohora1124]

❤