How to Grow TALLER & Increase Your HEIGHT | Lengthen Your Neck and Spine
ฝัง
- เผยแพร่เมื่อ 26 ส.ค. 2024
- 🌟 Are you ready to stand tall and confident? In this video, Dr. Jon Saunders curated the top 4 exercises that can help you grow taller, increase your height and promote the elongation of your neck and spine with better posture!
📏Whether you're looking how to fix your posture or gain a few inches in height, incorporating these 4 exercises into your daily routine may just be the key to reaching new heights-literally!
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📚CHAPTERS:
0:00 🎬 INTRO.
0:48 🌙Sitting + Gravity + Weakening
2:07 🔍 Exercise 1: Prone YW's
Follow along as we guide you through this targeted exercise designed to strengthen your core and lengthen your spine, helping you stand taller.
3:53 🤸♂️ Exercise 2: Supine Thoracic Traction + YW's
This exercise will not only enhance your posture but also contribute to a more flexible and supple spine.
6:25 💪 Exercise 3: Chin Tucks + Lateral Flexion
A strong and flexible neck can significantly impact your overall height perception. Learn easy and effective neck exercises that will not only strengthen the muscles in your neck but also promote proper alignment, giving you that extra lift you desire.
8:34 🏋️♂️ Exercise 4: The Titanic
This exercise brings it all together!
10:06 Summary
10:56 🏁0:00 OUTRO.
👉 Remember, consistency is key! Incorporate these posture fix exercises into your daily routine, and over time, you may notice positive changes in your height and better posture.
📌 Don't forget to like, subscribe, and hit the notification bell to stay updated on our latest content. Comment below with your favorite height-boosting exercises or any questions you may have! Let's stand tall and reach new heights together! ✨
#growtaller #HeightIncrease #PosturePerfection #FixYourPosture
🔗Link to exercise summary: chirofirst.ca/...
📜REFERENCES:
pubmed.ncbi.nl...
pubmed.ncbi.nl...
pubmed.ncbi.nl...
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AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.
🌐Please visit our website at: www.chirofirst.ca
www.chirofirst.ca
Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: 905.953.1028
Clinic Hours:
Monday 730 AM to 600 PM
Tuesday 730 AM to 530 PM
Wednesday 230 PM to 600 PM
Thursday 730 AM to 530 PM
Click here for directions:
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The information provided is strictly for educational/information purposes ONLY. The information provided on this channel, all videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. No professional relationship exists or existed by viewing / interacting with the content on this channel. The viewer or recipient of information on this channel / videos / replies to comments should consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments and it may be outdated. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. The creator/owner of this channel has no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents. Graphics and animated content used in videos comes from Canva PRO membership.
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:)
Thank you for the video .
Hello, sir. I WAS 5FET 3.5INCHES BEFORE WHEN I WAS YOUNG. BUT NOW. I AM NEARLY 40.NOW I BECOME 5FEET 2.40 INCHES. HOW I BECOME 1INCHES SMALLER THAN AS USUAL IN MY YOUNG AGE.. I AM TOTALLY UPSET
Age: 26 🌱
I'm a girl.☀
before I started shiydf I was 165cm
after 2 months and a half almost now 169cm!!
IT REALLY WORKS I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 🧡
Glad you enjoyed the exercises.
Wait this genuinely works?
I heightmog you I am a 26 year old indian man 185cm trying to get to 190cm. I also want to get more jacked so that I am physically feared.
Plz reply what is shyifd @@drjonsaunders
Did these exercises only improve your posture or did they also lengthen your back
I think you are so wonderful, excellent teacher and a very generous man. If people follow your advise, so clearly explained and performed, they will CERTAINLY SUCCEED!
Thank you. :)
These exercises work! 4 days after doing them, I'm now 5 ft 8 (up from 5 ft 7). 😃
Great!
@@drjonsaunders 💃🏼👍🏼🙏🏼 thank you!
how old are you 😊
Really! U r age
@@shidah2017hi
Tongue posture and eye leveling. Looking upward with tongue on the roof of the mouth, slowly move your head down without losing eye contact to the upward direction. Repeat it.
When walking or standing try to use in one of your feet the outer side, the external side to help removing knee pressure.
Thanks for sharing!
I wear platform shoes and a lot of hair mousse.
That can work too! Thanks for watching. :)
Why are you so insecure?
Can any thing be done when I have a curved back ?
Me too! But I've since lost my hair, so now I wear a Stove pipe hat... I call it the Brunel protocol.
Haha, me too.
Hello Doc, I just stumbled upon over this video by chance. Awesome indeed. Thx a lot for sharing your knowledge and thoughts with us. Have an amazing day. Cheers. P.S.Subbed2 🎉🎉🎉
Glad it was helpful!
New subscriber here. Been doing your exercises. Love them and your calm teaching. 👍🏼 God bless! Thank you for sharing your knowledge, Dr Saunders. 🙏🏼
Thanks for subbing!
Your video is diamond☀. I also increased my height with Shiydf. I grew 7 cm in about 2 months and this result is great for me. It contributed a lot to my life and myself💖
Thanks for sharing!
Lol
It really works.i was bent over and I stood up.was 5ft6 now I'm 6ft 2 !!
@@drjonsaunders
Is there the age limit to do that .?
@@user-js8nf4tc5i give me a break
These will be most beneficial for someone my age. I'm pretty vigorous but my posture over the last couple of years has really changed. I'm looking forward to doing these, as they seem to more geared to effective but not too stressful for an older body. Thank so much !!!
My pleasure!
Im having a short lengthed neck do these exercises helps me to grow atleast 1or2 inches
If your posture is off, then they will certainly help!
I have scoliosis and every time I do postural exercises I can’t walk or in pain for days. You are a gifted person to explain exercises that I’ve been doing for over 20 years correctly. I have no pain and really do feel better and can breathe better. My only question would be do you hyperextend your neck or look slightly forward during the Superman posture. I do feel taller. Thank you very much.
You can keep your neck neutral, however, if you have forward head posture, you can slightly extend. All the best!
3 years ago, I had a herniated cervical disc, and since then, I have been constantly suffering from neck muscle tension. In the morning, I wake up feeling as if my head is pressed into my body. Throughout the day, but especially at night, I hear the pulsating beats of my heart intensifying. Despite everything I have tried, such as blood pressure reduction and cervical spine exercises, I cannot escape from this pulsating, hissing sound. What else could I do? Thank you in advance for your assistance.
It's hard for me to say without examining you fully, I suggest you finding someone who can properly assess your cervical spine. Best wishes.
Thank you
My daughter was troubled with this kind of pulsating beats...I resorted to prayer( if you believe in the living God ever willing to help us) .I was troubled with her experience,I never heard of it before. I asked for divine intervention in Jesus mighty name. She has never had it again. The experience lead me to do research on it ,learned it is nothing serious most time except for the distressing sound.Also some activities like sudden withdrawal from drugs can cause it. She was on some self prescribed herbal drink then I asked her to stop it also
Please read up on it, search the internet. May the Lord of heaven and earth extend his hands of mercy and healing to you this morning ( From Nigeria). ..in Jesus mighty name.
Above all refuse to be defeated in your heart,it will keep you on top untill final help comes
How are you? What did your doctor say @@improtom7085
I will definitely try these, thank you. I love that you call the last one Titanic! 😅
:)
Wow oh my god.doc that was the best.i just tried.my neck muscules were frozen before this exercise.
Great, thanks for sharing!
Thanks Dr. Saunders, I will perform these exercises. I remember some doctors said something about a disk perhaps in my back wasn’t good or missing. I am extremely over weight at 5 feet 4 inches. Thank you so much. I will subscribe.
Also doctor I see a lump on my left shoulder on top.
Wonderful! You got this!
Thanks a lot, will apply this on my daughter who is 12 and has a slight scoleosis
Glad it was helpful!
Excellent Exercise Dr Saunders ✨️💖
Thanks so much!
My neck feels so much better and feel relief
Wonderful!
Fantastic, I love your explanation , instruction, treatment and ...................
Thank you! :)
The last exercise has to be executed with lumbar spine leaned to the wall, squeased abdominal muscles !! This is the kee of this exercise, because it streaches the paravertebral ligaments and strenghtens core muscles. Without lumbar lordosis!! No arch can be seen ! Flat back against the wall!!!
That would be a completely different exercise to achieve a different goal. Thanks for sharing.
Thanks so much. I suppose this exercise will also fix the beginnings of the dowager's hump.
Indeed!
My inversion table made me taller. The ceiling was always closer after I got off.
👍:)
Can I do these exercises with a straight neck diagnosis? I've been told you're not supposed to do chin tucks. Thanks! your other videos are super helpful :)
Yes you should be able to...watch out for chin tucks, as they can do more harm than good in those with a reversed cervical curve.
This is a very useful video!!
Glad you think so!
Does it works after 30
Hey, I want to permanently become 1 cm taller. I have a round back, so the exercises are perfect for me, but I wanted to ask when I'm 1 cm taller whether the 1 cm will go away if I stop the exercises but still pay attention to my posture
Being posture aware will help maintain it...best wishes.
Exercise start from
2:12
Thank you!
I am 15 year old girl, i don't have good posture and i wanna increase my height can i do these exercises
Yes, best wishes!
Thank you so much for the video! One question.. how many days you should be doing these exercises in order to see the best results?
Daily until you notice a positive change. Best wishes.
Great video!
Thanks!
I will try your exerce because it is fast and I will have grow up quickly.
Great, thanks for watching!
Does it increase 15years girl height by doing this exercises for one week ? Pls tell Dr.
Likely not in one week, but if posture related, keep at it and it should it help.
Wow I need this exercise❤ I'll do it starting tom😂
Great thanks for watching and good luck with the routine. :)
..Excellent Exercise Dr Saunders🙏Age = 21
Height = 172 cm📐
Goal height = 185 cm📐
Month 9 = ✅
In nine months of following these Exercises and taking the Shiydf supplement, I managed to grow 12 cm. It's a wonderful combination!😍😍🕺
Thanks for watching!
Is that possible that I live in a bad posture whole day for two years but my posture is correct? And if it is possible even then how much can we grow by trying this?
Yes, please follow my video daily for best results.
Thanks!
Thank you so much!
Any exercises for increasing thigh length?
Unfortunately not, your growth genetic potential influences that.
شكرا لك
هذا تصحيح للعمود الفقري لاظهار الطول الطبيعي ...
لدي طريقه لزيادة الطول ولو بعد الثلاثين وانا اكتشفتها وطببقتها ونجحت معي بشكل واضح وهي بإختصار تمديد الظهر وفقراته خاصة السفلى ..
وطريقتك هذه اطبقها للفقرات العليا للتصحيح
Thanks for watching and commenting!
ماهي الطريقة من فضلك
Hi..... I vaibhav Solanke form India...age 30 ....right now i am 163 cm ......can i increase may height upto 166 .....that is 3cm or 2 cm within 5 months
Definitely possible if the cause is from poor posture - best wishes.
n
Thank u bro I went from 6ft3 to 6ft4 in a month
Nice work!
Why do u need height lengthening when u have e 6'3 @@drjonsaunders
In exercise #4, where are your feet in relation to the wall? How many inches from the wall is the back of your heel? Thanks for these.
2 to 3 inches off the wall. Thanks for watching!
Fantastic info Thank you 🎉
Glad it was helpful!
I'm 20 years old. I'm 20 years old. How long will I be 4 inches tall؟ Teacher، I have a question. I'll see the results in two months. If I do، give me a little more explanation. I'm not english.
Just follow along and apply what I show you in the video...best wishes!
Brother, please give me some ways or exercises to make my legs fat❤
Do you mean stronger?
Can we use pillow instead (for 2nd exercise) ??
Sure!
@@drjonsaundersHow long we need to do those exercises so as to get that permanent 2-3 inches to the height?
?? Doc, I just got a rhizotomy at C-5-6 and still experiencing pain. it's only been a month. i don't want to do that again, though. I want to do some easy exercizes that willl me ease into better health. I'm 77. Thanks!
I'm sorry to hear that, but that is something you should discuss with your doctor. Best wishes.
Thank you so much 🙏🏼❤
No problem 😊
if i have good posture is it still possible to get an inch or so?
If your posture is already ideal, likely not if you have stopped growing - best wishes.
Thank you very much! 💜🌠💫😉
You are so welcome!
Great tips!
Glad it was helpful!
Hello teacher, I have a question Please answer I am 20 years old, but I am very short If it's possible, can I grow taller after 18 years old? Thank you for your response
Yes in some people they will continue to grow past 18, but at a much slower rate...if your posture is bad, using the exercises in the video may be helpful.
Now I'm 169cm..tell me the best way to increase 1 to 2 cm growth pls..now I'm 28
Best to follow my video. :)
Disc degeneration and bulging is seen as multiple levels more marked at C4C5 level indenting thecal sac . No frank disc herniation or significant extrinsic pressure on thecal sac and nerve root. 2. There is straightening of the normal curvature most likely due to muscle spam. Can you tell me its treatment and exercise. Thank you.
See my video on best exercise to restore a cervical curve, but I suggest you seek care from a corrective chiropractor. All the best.
Hey doc i have really bad posture and i have anyerior pelvic tilt how to fix it 😢 help
I have many videos that can help you, just take some time to explore my channel...best wishes.
@@drjonsaunders which is the best way to sleep to wake up with you body stretched and good posture
Great video & info. You are great. Thanks for sharing.
Do You have something similar for Neck elongation and minimize pain?
Please check my neck decompression video.
Thanks! I will be back with measurements.
Great!
does it work?
Just a question do I stay the height permanently or does it not stay?
As long as you keep good posture. :)
@@drjonsaunders oh ok thank you
What are the side effects?
Possibly a bit of temporary soreness from the exercises.
Thank you… good stuff:)
Glad you enjoyed it!
So clear
Thank you! :)
Sir iam 23 years old .is this possible on me.. please reply sir
Yes of course! Best wishes!
I am 20 please tell me something to grow 2 inches 😢😢please
If it's posture related, this can help.
Hello Dr. Jon I'm wondering, could a person lose up to 6+ inches in height from being morbidly obese, living a extreme sedentary lifestyle, and bad posture?
I ask because I used to be 5'11 my entire life "even when I was fit" then one day decided to stand straight and gained 2 inches instantly. I'm currently losing weight and trying to gain muscle as a lot of it wasted from sitting 10+ hours daily for the past 10 years.
My body proportions do seem a bit off as my brother is the same height as me but my shoulder sit a few inches above his and I remember us being the same proportions. My neck is also much smaller than my families even thought it wasn't like that.
Lastly, people of various heights don't measure correctly next to me when compared to others the same height as me. For example a 5ft person should be a bit above my shoulders but next to me they are 1 inch above my armpits which looking at others is the same height as 6'4 - 6'5
6 inches would be a significant height loss, something you should ask your doctor. I hope you find my videos helpful.
My thoracic spine is so straight it doesn’t have a curved at all, neck curve is gone, lower back curve is minimum. Whole back feels so tight, painful and just super uncomfortable. Chiropractor, yoga, have not helped…. I guess it’s just so uncommon it’s hard to find any exercises that can help to correct this. Do you have any tips? Thanks 🙏
That is a tough posture pattern to correct by yourself, you need to find a "corrective care" chiropractor. That will be your best chance of getting the help you need. Best wishes.
if a person does not have rotation in the chest, the person will do the first exercise with the lower back and will overload the lower spine
Always best to check with your healthcare provider before doing exercises to make sure they are appropriate for your case. Best wishes.
Thanks.
At first I did this exercise standing. now, for progression, I alternate standing/lying.
This Dr Saunders, looks like a good - painless stretch exercise, would your set of exercises combined with going to a "stretching clinic " apparently there's places that specialise in stretching your entire body. Is it called physiotherapy? I need to get rid of my stiff joints there's inflammation in my body, after 45, I'm 48.
Professional help from a chiropractor or physiotherapist can definitely help you more specifically. Best wishes.
I am 73, and have never had good posture. Is it too late? :)
Never too late!
Love your job..you aré
Si clear
Appreciate your feedback. 🙏
Does it help to lengthen your neck?
Yes.
I'm 6'1.5 havee some kyphosis, forward head posture, from that neck appears short or nonexistant when I don't lift my head up, I'm 22, if I do these regularly, can I increase my height by 2 inches? is that really possilbe? (in the last 8 years I've been sitting at computer with horrbile posture, and not exercising at all) is 2 inches, if I do this stuff regularly and properly, is 2 inches realistic? maybe 3?
It all depends on how poor your posture is to start...but keep at it! Best wishes.
I’m 21 can I increase my height up to 2 inches?
It's only possible if your posture is off significantly...keep at the exercises, best wishes.
Thank you.
You're welcome!
My short heroes: Mother Theresa, Queen Elizabeth, Harriet Tubman, and a few people in my personal life I won’t list now.
🙏
My dad 186cm brothers 184cm second brother 173 cm
My mom 177cm I am 170 and my age 20 can I grow again
I hope video helps!
So glad I came across your channel today. Thank you so much for the exercises.
Do they need to be on the floor, or can do them on a bed, if it’s firm?
Yes a firm bed should work as well...best wishes!
@@drjonsaunders Thank you. My neck feels very relaxed after doing these. Not felt this tension free for a very long time 🙏🙏
Thank you so much for sharing and I will try it.
Bonjour, peut on faire ces exercices avec de l'arthrose cervicales et épaules svp? Merci
Oui, vous pouvez, mais n'insistez pas trop fort... et demandez à votre médecin s'ils vous conviennent. Meilleurs vœux.
@@drjonsaundersmerci beaucoup j'ai aussi 1 légère inversion de la courbe cervicale (coup du lapin) c'est possible aussi? 😢😊
Its opens up the guts which was surpressed for gravity for so long, so more or less adds 1/2 inch isnt it doctor?
Thanks for watching...it will work different for each person.
Can i grew 2 cm permanatly or will it go away After a time
As long as you maintain good posture. :)
great video
Thanks!
Is this actual lengthening of spine/neck or just straightening?
Is there an age limitation?
When your posture (alignment) improves, you gain back height.
Age 34 height increase chance ?
Yes definitely if it's from poor posture.
I’m 24 years old and 5.5 fit is my hight is it possible to grow my hight with out surgery
If your posture is off it can be possible. Best wishes.
Sir have u ever come across a patient who has bppv in both ears??? If bppv is in posterior canal in both sides, then how one should do eplay? Which ear to start with? What time difference between each ear eplay???
Yes, typically you would start with the worst side first, until improved. Beware that sometimes you can have canal conversion and the problem may move into the lateral canal, or very infrequently into the anterior canal, this is where it may be wise to get some professional help. Best wishes.
@@drjonsaunders ok thanku sir
Doc I am 13 and I am 5^6 and 55 kgs is it normal?
Gender : male
Normal is an average, so I'm sure you are perfect just as you are. :)
Anyone who increased their height please remind me.
I'm really concerned about my height your's suggestion can change my perception regarding height please please please it's humble request
If your posture is off, this video can help! Best wishes.
Thank you so much sir
Btw is there any other options rather than posture to gain height in the age of 21
Hello Doctor is 163 cm a good height for a 14 year old boy ?
Everyone is unique and will grow at different rates and times. Keep positive. :)
How long its needs be done to notice the changes ?
A good time frame would be 4 weeks to see some positive changes.
Do i need to do every exercise ? Thank you .
Yes you do! :)
What are YW's at the end of your video?
Exercise for improving posture.
@@drjonsaunders what does the Y stand for and the W? Are they acronyms for particular words?
What is 3 sets of 10 rep means ?
It means doing the exercise 10 times, rest , then do it 10 times, rest, and then 10 times.
Hey, i am a female, 33 years old, i stand at 5ft5 inches approximately. I want to be 5ft9 to 5ft 8 anD A HALF, IS THAT POSSIBLE?
That would be a tough goal, unless your posture is really far off. Take care.
@@drjonsaunders Thanks, much appreciated
@@drjonsaunders What about 5ft 7 to 5ft 7 1/2?
I want to know if this idea is available. Rhomboids and lower trapezius are attached to spine and their direction is horizontal. So if i train those muscle and so those muscles go through hyperplasia and hypertrophy, they will push away each other. That means they can push vertebral bones away too. So if i train rhomboids and lower traps can i increase space between vertebral bodies?
No.
@@drjonsaunders i want to know why it is unavailable can u pls explain for me?
It is because you gain height through your thoracic and cervical spine due to posture improvement, not because the discs increase in size.@@user-wy3kl5tx7n
Are these exercises okay to do if you have osteoporosis 😮?
They should be OK, but always best to ask your doctor. Best wishes.
I am 1M42, do you think doing these exercice I can reach 1M75 ?
That is a "tall" order. :) It really depends how much your posture is contributing to your height. Best wishes.
I am from India
Welcome to my channel!
Are these excercises really work
They do!
Are these ok for people with osteopenia, the first exercise looks like too much strain on the backbone. The other ones look doable.
Like the way you present the movements.
Maybe avoid the first one and move on to the ones that will be comfortable for you - all the best!
Thanks 🙏
You’re welcome 😊
4:30 good
Thanks for watching! :)
Sir my age 32 yers
Current height 159 cm
Goal height 160 cm for polish exam
Possible????please reply
Sure thing, especially if your posture is off. Best wishes.
I will try
@@anupamamondal2059update?