Does 10000 Steps Matter For Exercise Goals? | Dr Shriram Nene
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- เผยแพร่เมื่อ 15 ก.ค. 2021
- 10,000 steps a day for a healthier life: myth or reality?
Join me to find out…
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DISCLAIMER- This video is for creating awareness about knowledge available in the medical field and is not intended to be medical advice. Every individual should consult with their own healthcare professional before embarking on a healthcare journey. The information provided is no substitute for a thorough evaluation, exam and advice from your healthcare professional.
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“Thank you for being the dedicated, thoughtful, and compassionate doctor that you are! You always go above and beyond and work tirelessly towards a healthy outcome. I feel so blessed to know you and have you as my inspiration and an idol.” Thank You so much Sir
Good evening Dr nene . Actually I am preparing for my MEDICAL ENTRANCE EXAM in india which is termed as NEET. As you are a well known Cardiac surgeon today So could you please Tell us about your JOURNEY that what inspired you to become a doctor and how you completed MED SCHOOL !!!!
Sir, I have lost 17 kgs with 3000 steps daily and some dietary modifications. You are absolutely right, it differs individually.
Thank you.. this was required. My all friends crazy about these 10k steps... I'm happy I'm able to 7500 3-4 times in a week 👍
You are BEST at 70 I walk 5 to miles and yoga twice a week hope I keep it up
Yes. I tell my patients. Advise is 30 min a day, 5 times a wk moderate pace walk. But truely speaking for my self, only thing which worked is about 10,000 steps daily. So, I am walking to and from work in Aus.
Very informative Doctor.
Thank you so much doc for this explanation. It is expressed in such a simple words. I feel discouraged when I don't get 10000 steps. Love you for keeping us on our toes in a right way ❤️
Thank you for this. I feel quite disappointed if I don’t get to finish 10k steps everyday. Now I won’t, please do more myth-buster videos like this one.
Awsm Dr
So glad u took up this topic. The bombardment of data is not only unnecessary but rather creates anxiety I guess...
It was informative and clear
Thanks doc.. You are turning out to be Dr Oz of India.
Thanks for the information Dr. Nene. Truly needed this Myth Buster video. Everyone in friend circle is crazy about 10k steps daily. Looking forward for more informative video like this.
I love going for morning walk. I walk for half an hour. I enjoy it but never count the steps.
I am also glad to join your channel sir ji 🙏
Good afternoon Dr.Nene to you and your beautiful family.From NY.🙏🙏🙏
Hi good night doctor thank you very much for this information I always look forward to your videos to you and your lovely family stay safe bye.
Ram sir very good thoughts
I am 60 ad I can walk 2450steps max.i have lower back pain ad advanced stage of osteo arthritis.Dr. Nane please suggest me what I must do as for excercise.i am blessed son to have u in india.May God bless u long long life.u r doing wonderful work.