भुजंगासन ( Bhujangasana ) | Cobra Pose | Steps | Benefits | YOGA FOR CERVICAL & BACK PAIN !

‪@vikasguptashow383‬ #भुजंगासन #Bhujangasana - #CobraYogaPose
शरीर फिट है तो आप हिट है । और इसी शरीर को फीट रखने के लिए आज हम आपको भुजंगासन के बारे में बता रहे है । भुजंग यानि कि सॉप ...और फन उठाये सॉप की की तरह बनने वाले आसन को भुजंगासन कहते है ।
जानिए भुजंगासन करनेका सही तरीका इस विडियो में |
It resembles a serpent with its hood raised. To perform this posture, lie on your stomach with your toes flat on the floor and forehead resting on the ground. Keep the legs close to each other with your feet and heels lightly touching each other. Place your hands with palms facing downwards under your shoulders, keeping your elbows parallel and close to your torso. Slowly lift your head, chest, and abdomen while keeping your navel on the floor. Pull your torso back and off the floor with the support of your hands.
There are many benefits of practicing Tiryaka Bhujangasana. It opens up the shoulders and neck. It also tones the abdomen, strengthens the entire back and shoulders, improves flexibility of the upper and middle back, expands the chest, improves blood circulation, reduces fatigue and stress. This asana is useful for people with respiratory disorders such as asthma.
भुजंगासन को सर्पासन के नाम से भी जाना जाता है | इस आसन के नियमित अभ्यास से आपकी रीड की हड्डी मजबूत होती है, अस्थमा के रोगियों को आराम पहुँचता है, मेटाबोलिस्म और पाचन क्रिया को सही रखता है | इसके अलावा इसके और भी कई फायदे हैं जो आप इस वीडियो में जानेगें |
My Channel Link for all Videos :-
/ @vikasguptashow383
Here is the Link of of other vidoes :-
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3) HOW TO IMPROVE IMMUNE SYSYTEM:- • Anti Virus vaccine Fou...
4)How to Cure Constipation by Yoga ?? कब्ज का अचूक इलाज ! ||Secret Diet :-
• How to Cure Constipati...
5) Vertigo Cure, Migraine pain in HEAD Treatment at Home : • Vertigo Cure, Migraine...
6) HOW TO DO USTRASANA :- • How to do USTRASANA - ...
For any query related to any disease please type in the Comment section and i will try my best to help you .
Thanks for watching !
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[@goodlifebymaheshsharma4548]

बहुत ही काम का आसन खासकर उन लोगों के लिए जो ऑफिस में लगातार 6 से 8 घंटे कुर्सी पर बैठते हैं ।👍👍👍👍👍

[@vinodgupta5452]

Very good

[@shwetagupta1844]

Very good asana 👍👍👍👍

[@sumitgupta-yh2de]

Nicely described

[@vhsclub2930]

Bahut hi badiya ....thanks ..you are doing grt work....

[@rajangupta2152]

Best channel for good health 👌👌👍

[@risima1858]

It works properly......if you will do this just at one time you will feel the difference and relief......I always try and on basis of my own experience I always recommend to other to follow for having good health.....👍👍

[@mahendershuklamahendershuk6842]

आप का दिल से शुक्रिया आप सभी को स्वस्थ्य जीवन जीने की कला सिखा रहे हैं बहुत बहुत धन्यवाद विकास जी 🙏🙏🌹🌹

[@baniyakids5617]

Very good asan 👍👍👍👍👍👍

[@jaikrishnabearinghouse4081]

Good yoga pose 🧘‍♀️ 🧘‍♂️🧘‍♂️🧘‍♂️🧘‍♂️🧘‍♂️🧘‍♂️🧘‍♂️🧘‍♂️🧘‍♂️🧘‍♂️🧘‍♂️👏👏👏👏👏👏👏👏

[@superstars200]

Nice

[@richagupta662]

Very noble work 👍

[@vikasguptashow383]

Richa Gupta thanks for such a good comment !!

[@jkbhouse]

Good Vikas JI !! Plz make a video on obesity ! 👌👌👌👌👌👌👌👌👌👌👌👌👌

[@vinodgupta5452]

Very good

[@ChoudharyNavin]

Nice