SHIRSHASANA (शीर्षासन ) BENEFITS IN HINDI | HEADSTAND | YOGA ASAN FOR MEMORY & ReGrow Hair Again
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- เผยแพร่เมื่อ 14 ต.ค. 2024
- #SHIRSHASANA #Shakuntaladevi #YOGA #YOGASANA #RAMDEV
शरीर फिट है तो आप हिट है ।
जानिए शीर्षासन करने के जबरदस्त फायदे |
Sirsasana (Headstand) योग में सभी आसनों का राजा माना जाता है।
Technique
1. Place the knees on the floor and kneel.
2. Interlock the fingers and place the arms on the floor.
3. Now, place the crown of the head between the fingers.
4. Then, straighten both the legs and bring them closer to the body.
5. Lift the legs up and balance the body, straightening the knees.
6. While returning, bend the knees and slowly place the toes on the floor.
7. Finally, place the legs on the floor and slowly return to an upright
position.
This video is all about Headstand with deep explaination. How to do Headstand ? When to do Headstand ? What are the benefits of Headstand? How Hair fall can be controlled ? How to regrow hair by doing Headstand ? What are the side effects of Headstand ? Who should avoid Headstand ? This video covers each and every question with detailed information. Headstand not only controls hairfall , but also, works as anti-ageing, improves eyesight, treats wrinkles, makes facial skin tight. To know much more information in details, please watch this video till the end.
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For any query related to any disease please type in the Comment section and i will try my best to help you .
Thanks for watching !
EMAIL :- thevikasguptashow@gmail.com
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Sir , watched ur video till end ...... superb Asan sir ji 👍👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏
You all probably dont give a damn but does anybody know a tool to log back into an instagram account..?
I somehow lost my account password. I appreciate any assistance you can give me.
@Jefferson Marshall instablaster =)
@Ibrahim Alvin Thanks so much for your reply. I got to the site thru google and Im in the hacking process atm.
I see it takes quite some time so I will get back to you later with my results.
@Ibrahim Alvin it worked and I finally got access to my account again. Im so happy:D
Thank you so much you saved my ass !
@Jefferson Marshall Happy to help =)
Me daily shirshashan krta hu or mere baal bhi aane lge h. 3 month + ho gyaa thank you❤❤❤❤❤❤🎉🎉🎉🎉 sir..
New baal
Aapke new hair growth kis area me hue hai
बहुत ही काम का और बहुत ही मुश्किल आसन।👌👌👌👌👌👍
Bahut hi badiya....thanks alot for sharing this...i was looking for this only...
Bahut badia
Well done 👍👍👌🙏🙏❤❤💪🇮🇳
bhut hi bdiya आसन
Amazing 😇😇
It seems very difficult.
Keep it up 🥰🥰
Sirsasana is very very easy
It can be done without the help of anyone
Ek dum perfect
Super Vikas ji . Thank you for the useful information. May God bless you and your family.
जय श्री राम🔱⚜🚩‼जयश्रीराम‼🚩⚜🔱🔱⚜🚩‼जयश्रीराम‼🚩⚜🔱🔱⚜🚩‼जयश्रीराम‼🚩⚜🔱🔱⚜🚩‼जयश्रीराम‼🚩⚜🔱🔱⚜🚩‼जयश्रीराम‼🚩⚜🔱🔱⚜🚩‼जयश्रीराम‼🚩❤❤❤❤
🌹🌹🙏🏻🙏🏻🌹🌹
DHANYAVAAD GURUJJI...
Jese ki sir minoxidill ham 2 times a day lagathey hain agar minoxidill ki against sirshhasan karey toh sirshasan vi minoxidill jaise 2 times karna padta hain ? Sirshasan kitne dino meh asar dikhayega sir?Plz reply
Watching and following you from nepal 😊
It depends on ur scalp .
If it’s a hereditary problem then nothing will work .
@@vikasguptashow383 matlab ki sir genetic ki bajey se jhar rahe hain toh ye kuch kaam nahi karega????????
It will work but hair fall will reduce a lot .
Sr isse balo ka dubaraaa regrowth hoga
Pls reply sr
Yes
Yes bro... But little bit slow process..
Great 👌👌👏👏👍☺️😊
Wow Sir you so great thanks
Awesome👍👏
Eye thoda red hojata hain sirsasana karne bad ismain kohi problems to nahi na or sirsasana ke bada eye wash karna chahiye ? Please bataye sir
Do shav asana for 5 minutes every time
Alopecia (patchy hairloss) k hairs bhi grow hojaengy?
Super duper thank u so much bhi
Very informative video sir thanx a lot
Thanks
Bhut dhanyawad bhaiya ji 🙏
क्या शिर्षासन करने से सर के बालो के साथ eyebrows के बालो मे भी growth होती है क्या?
कृपया मदत किजीये...
Please please please please please please please please
Yes
ha bahi hotha hai
Thnku sir 🙏
Superb
Super Bayya👌👌👍👏
Sir khali pet shirsasan karna h yaa kuch kha kar bhi kar sakte h
Only empty stomach in Morning !!
Sir mey 20year ka hu meri dadhi ke bal safed pad rahe hain kya Kali ho sakte hain karne se
@@kpkashyapvlog8643 नमक ज्यादा खाते हो ,बन्द कर दो ,बहुत थोडा
Sir kya kuch light exercise krne k bad sheersh aasan krna chahiye ya light exercise krne se pahle.please guide me
Yes , do some warmup exercises and after relaxing 2 mints , u can do it .. 👍👍
@@vikasguptashow383 thanx sir
@@vikasguptashow383 I am noticing good change
Sir i was face hair fall but sir i think since i will do sirsasana
Din me kitne bar kerana chahiye yah aashan sir
Only 1 time in morning for 2-3 minutes !!
@@vikasguptashow383 lekin mei pichle 5 dino se morning & evening dono time ker raha hou
Kya jhade ball wapas aa sakte hei sir 🙏🙏
@@sanpreetmehara8370 yes , but it will take time ! Have patience 👍👍
@@vikasguptashow383 kitne mahine lag sakte hei sir please 🙏🙏🙏🙏
@@vikasguptashow383 sir kitna time lagega?
Sir please mera ekk doubt clear kariye sheerashasan karte time hame apni eyes khuli rakhna hai ya band rakhna hai.please reply me sir.
U can do both time to time !
@@vikasguptashow383 matlab samgha nahi sir please explain me.
@@vatsalranjan915 bahi app eak band rak kar ke bhi kar sakthe hoo uor eak khol ke bhi rak sakthe hoo
भाई साहब मैं शाम को 5:00 से 6:00 मिनट शीर्षासन करता हूं और सुबह 10:00 मिनट करता हूं और 10 मिनट बालायाम करता हूं मेरे बालों को उगाने के लिए क्योंकि मेरे बाल बहुत झड़ चुके हैं क्या मेरे बाल वापस आ सकते हैं कितना समय लग जाएगा प्लीज भाई बताइए अभी मुझे 10 से 12 दिन हुए हैं किए मैं इस योगासन को जब तक करूंगा कि मेरे नए बाल वापस पूरे सिर में रिकवर नहीं होते तब तक मैं इस योगासन को बंद नहीं करूंगा चाहे समय कितना भी लग जाए
Bilkul aapna looks banao
Bhai wapas aaye kya baal pleas batana
Yasa karnaysay kitnay dinkay under baal jadna band hojayaga bhi
15 days
3 months
Sir kitne din me aa jaayega mujhe 8 din ho gye is exercise ko krte hui but nhi ho paa rha
It’s all about balance
3 months me fark tumhare saamne hoga
मैं 1महीना दीवाल के सहारे किया फिर धीरे धीरे बैलेंस में आया और आप सिर्फ 8दिनों में हर मन गए
Kochh fark howa kya es aashan kon karne se batana mene bhi soro kiya hai
Good
भाई साहब मैं पहले सुबह शाम 10 मिनट शीर्षासन करता था लेकिन अब मैं 10 से 20 मिनट करना चाहता हूं हूं कोई दिक्कत तो नहीं है प्लीज भाई बताइए
Don't worry Aap jitna der tak kar sko utna achha h
ॐ बं भैरवाय नमः
Is aasan se kitne dino ke bad asar dikhta he mera matlab baalo me
Maine headstand wight hairs kam krne ke liye krna shruu kiya tha
Ab mere bal jhdhane shuru hogye headstand krna shuru krne ke 5 6 7 8 din bad se hi
Bhai baal jhadana ruke
Nice bro
Ye asan sacch mein wapis baal uga dega kya? Mtlb jo baal jhad chuke hain wo wapis aa jayenge?
Yes
@@vikasguptashow383 kitna time lagega?
@@ashisharora6413 agar aapke saare baal jhad gaye hai toh muskil hai
Lekin 50 % jhad gaye hai toh 4 month karke dekho fark aapke saamne hoga
@@Riyan_Rajbanshi_ personal experience hai kya apka?
@@ashisharora6413 aur nhi toh kiya...
मैं 15 मिनट सुबह स्नान करने के बाद शीर्षासन करता हूँ क्या स्वास्थ के लिए अच्छा है?
Ha bhai.. Bhut hi badhiya h..
नमस्ते,,
मै सुबह ऊठते ही पहले पाणी पिता हू,,
और फिर ऊसके बाद शौचालय जाता हू,
और फिर ऊसके बाद शिर्षासन करता हू ,
और फिर ऊसके बाद शवासन करता हू ,
क्या यह क्रम सही है?
कृपया मदत किजीये...
Please please please please please please please please
Yea
Sir morning me Khali pet hi karna chahiye
Yes
@H_K Official : Nhi to khana khane ke baad krne wala tha kya bhai 😂😂
Kitne din me result milta hai
15 days onwards
सर अंतिम में sirsasan करे या पहले sirsasan उसके बाद ओर व्यायाम
Shirshasana , baad mein karen …
Ganje pan par bal nahi ugte hai sirsan krne se aur ye 100 present Sach bat hai try krke dekhe agr viswas na hoto sirf apna time vest kroge
If it’s a hereditary problem , then nothing will work ..
Mere to hairstrong ho gy or new hair aarhy hai
@@shehbazakramkis area k hair wapas aaye aapke...? Kya hair line me v work krta h?
Kitna din karna he sir
U can do it regularly but only 5 minutes .
Ok sir thanks
Sir handstand karne se vi kya same fayade hota hai
Yes
Sirsasan krne pr gardan Dard hota he kya kre sirf 5 minute hi kr pata hu
5 mints is enough
@@vikasguptashow383 apko kya kya fayda hua
नमस्ते
मै सुबह ऊठते ही पहले शौचालय जाता हू
और फिर ऊसके बाद प्राणायाम करता हू ,
और फिर ऊसके बाद शिर्षासन करता हू,
और फिर ऊसके बाद शवासन करता हू
क्या यह क्रम सही है?
कृपया मदत किजीये
Please please please please please please please please
👍
नमस्ते
मुझे कुछ शंका है
शिर्षासन हफ्ते मे कितने दिन कर सकते है?
शिर्षासन हर दिन कर सकते है क्या?
शिर्षासन करने के बाद कितने मिनीट के बाद पाणी पी सकते है?
कृपया मदत किजीये...
Please please please please please please please please please please please please
3-4 times a week ! 5 minutes only
Isko karne se jhade huye baal wapas aa Sakta h kya daily karne se
No
Ap daily kijiye.. mai bhi kar raha hu inversion.... kahi youtuber issey support kartey hay hair growth k liye.. be positive.. and do it
Kya vikas Bhai shirsasan ka labh mila kuch
Sir khana khane ke kitni der baad me kar sakte h
Don’t do after meal
Only empty stomach
@@vikasguptashow383 thanks sir
Khali pet karna chahiye aur khana khane ke 4 ghante baad kar sakte ho
Sir isko karne se Aage ke Baal Vapas Aa jaate hain
It will help but all depends on ur scalp and ur hereditary history .
Sir...mere baal jhadte nhi hai but maine mundan kiya tha tb se thode patle aa gye hai....hair line vaigere sab thik hai...kya mere baal ghene honge
Kitne dino me ball wapash aa sakte hei
After 3 months you will notice the difference
@@kavitathakur4303 thanks 👍👍👍
@@kavitathakur4303 really? Please reply
@@prakashsuthar6072 yes it's true
Asaan very nice. But hair is not regrowth
It depends person to person .
It will stop for further loss .. 👍
@@vikasguptashow383 Iam practice Sirsaasana before 10 years nail 💅 rubing Kampala vati and Anulom bilomo pranayam My hair loss, Iam use Patanjali shampoo and oil my hair is not regrowth. So Iam not believe Patanjali shampoo and oil.
15 minutes karta hu
Mai daily 5-6 minute kr rha hu last 2 months se
Baal aaye kya?
@@ohhyeahmosajii1789 haa aa gye saare jhde hue baal🙂🙂....abey saale😡 ese baal aa jate to log hair transplant q krwate
@@ohhyeahmosajii1789 haa bro maine 2 month se kar rha hu..mera baby hair aa rha hai aur hair fall bhi ruk gya hai.. Main headstand ek time me 10 mint krta hu din me do baar
@@Riyan_Rajbanshi_ ooohhh yeeah mosaaa jieeee.
Keep it.
@@Riyan_Rajbanshi_ sach main ata hai na bhai
Bhi hair regrowth hoga
It depends on ur scalp skin .
And if it’s a hereditary problem , then hair will it not grow .
Dandruff khatam ho jata hai
For Dandruff , massage with warm coconut oil
Dandruff se hi bal jhadte hai to Kya kre
Dandruff se hi bal jhadte hai to Kya kre
@@Ramanrao-uk6hi use Dr recomend anti dandruff shampoo I also use
समझ में नहीं आता कोई बोलते है जितना समय शिरसासन करना है उतना देर खड़े रहना है और आप बोलते है आसान के बाद सवासन या सर्वागासन करना है किसकी बात माने
No
Shav asana is must to normal blood circulation
Naye baal kitne dino me aana suru ho jaate h
Within 3 months fark aapke saamne hoga
@Akshay Rana haan bhai 90% hairfall stop ho jata hai
3 months tak regular morning ko khali pet karna hoga
Me 10 se 12 mint karta hu
Agar ap pehli baar kar rhe ho toh 2 mint se start kijeje aur dheere dheere time badhata jana..
Ap isi tarah 3 months karke dekhiye apko atcha result milna start ho jayega
And tension mat lena patience rakhna.. Be positive brother ✌🏻
@Akshay Rana haan bhai new aur natural hair grow hota hai
Lekin apko isse practice karte rehna hoga atleast 6 mint regular.. Apko 3 months me results milna shuru ho jayega aur atche result k liye kamse kam 1 year toh karna hi hoga
@Akshay Rana haan bro mera toh bohot baal jhad gaya tha lekin abhi k time me wapas aa gye lekin abhi nhi thikness hona baki hai
@@Riyan_Rajbanshi_ hello bro kuch hair crown pe thin hogaye hai to kya thik hojayege
Sir 10 mint krta hu..it's ok
Only 5 minutes is ok !!
@@vikasguptashow383 thanks
Sirsasan ka bad kavi vi shavasan nahi karna hai
Always do shav Asana to even the blood circulation in whole body !
@@vikasguptashow383 do shavasan but after 5-10 minutes,not immediately
Agar aisa hota to puri duniya gnji na hoti
Baldness is all hereditary
Puri duniya ye karta kaha hai
Jo nhi karna hai ohi karta hai
Mai 1 ghnta krti hu
Channel mujhe dedona Vikas sir please 😭😭😭😭
Nice 👍.,..