If you want get a perfect Balance for handstand(at least 40+sec) then don't do walking on Hands instead try to focus more on your palm positioning, fingers movements, lats activation, elbow micro movements.
@@jeevithenmathivanan3658 Starr with the wall as he said for a couple of days and progress to freehand and try to practice it on the hour that will translate to muscle memory and your body will get used to the movement.💪🏾
@@M4I.activeaging I agree it's way better! I just started about a month and a half ago, and I need to take breaks sometimes for health reasons. I'm really excited to see where I am at this time next year!!!
@@cristinahawke The best method I say to my beginner students is to always start off doing inverted rows to strengthen you to get to the full ups. Modification is key. But yes, it's important to listen to your body too. Each week you can always add one rep to your previous rep. And if you can't rep that extra one rep stick to one for that week and come back to the extra rep next week. Keep adding each week and within the month you'll be surprised. This method is called the compound effect.
They're all extremely difficult for me because of a disability :( it can be very frustrating but I'm trying my best.. since it's only on one side I've been saying great improvement on that side.. not much on the the arm with paralysis
The video I needed. This is a video for people who already have pullups and dips, really hard to find cause most of the videos are for really beginners or really pros
This is backwards for me, I started doing things like skin the cat by playing with the bar in my closet, L sit by using chairs, and elbow lever lastly, I still can't do a hand stand but I can do frog stand
@N!kku it’s funny you say trying to spread positivity. What do u have to say to the people who don’t believe in for then. Where’s the positivity there? ☺️
None of these are beginner movements. Intermediate sure, definitely not beginners. Beginner movements would be bodyweight push ups, squats, dips, deadhangs to pull ups etc. You honestly think most people who have never worked out before can do an L-sit? Or hold a handstand for more than a second? When a lot probably can't even do 20 push ups.
handstand wont do shit for planche its simply very important because it is the foundation of other much more important skills like 90 degree handstand push up handstand push ups its a way that people use to do planche negatives but handstand alone is garbadge compinations with handstands is a diamond waiting to be unlocked
Can i do it ? I have broken 6 bones in my left hand and 5 hand in right hand 5 in left leg 4 in right leg the doctor has said not to do exercise like this!!😓
Lol handstand few sessions a week and L sit few months so cap, I just hold the L sit without training and after 6 months of training handstand with decent consistency it still look like I have a long way to go
I can do everything you showed in this on advanced level and I mastered that L-sit in 30min everything you showed is damn easy for me I'm not boasting just telling.
Bruh I was thinking pushups and pullups 💀
Same lol
These aren't skills
There are exercises not skills
😂😂😂so did i
Those arent really skills its kinda a MUST to even do calisthenics
Handstand is not a beginner skill! But, handstand is the basic skill which anyone should have to learn to progress for more skills
that right
yes
I started with walking on my hands for balance
If you want get a perfect Balance for handstand(at least 40+sec) then don't do walking on Hands instead try to focus more on your palm positioning, fingers movements, lats activation, elbow micro movements.
@@animeweebsenpai2004 dude a handstand is fucking easy
This dude always sets so high expectations of the average person, not even the average person but someone who keeps themselves in reasonable shape
Fr he said The average man should be able to do 15 pull-ups 🤦
@@DarkSoul69365 he’s crazy
It’s annoying
i mean having high standards is, if anything, a good thing, theres nothing wrong with aiming high, thats how you improve
@@Lingo680 yeah but why set high expectations for the average person
"The handstand is a beginner skill" 😲😲😲
Edit: I can do a handstand but not more than a second hold and most of the time I can do a straddle handstand
"Beginner in Calisthenics" Boxhead.. If you know what Calisthenics is this should not be a shock.
Actually, its not that hard, if you can make 30 pushups you will probably be able to do it without problem. Start it doing againts wall first.
@@DupoRules it's not a strength base skill it more of balance.
@@jeevithenmathivanan3658 Starr with the wall as he said for a couple of days and progress to freehand and try to practice it on the hour that will translate to muscle memory and your body will get used to the movement.💪🏾
@@seanregehr4921 It's much harder for a lot of people including myself due to the fear element
Beginner skills bruh u waffleing
Beginner exercises for advanced on rest days. yep this better title.
Me, a beginner who is pumped that I can do one pull up: 😰
That's always better than not be able to do one. Everything adds up the more you do it.
@@M4I.activeaging I agree it's way better! I just started about a month and a half ago, and I need to take breaks sometimes for health reasons. I'm really excited to see where I am at this time next year!!!
@@cristinahawke The best method I say to my beginner students is to always start off doing inverted rows to strengthen you to get to the full ups. Modification is key. But yes, it's important to listen to your body too. Each week you can always add one rep to your previous rep. And if you can't rep that extra one rep stick to one for that week and come back to the extra rep next week. Keep adding each week and within the month you'll be surprised. This method is called the compound effect.
You got this fam,i was like u too but only need less than 2 months to get to 20
Where are you now?
Me at 2am watching literally ALL of your vids
Thanks for your motivation!
Lol this ain't the Austin I remember 😅 damn I feel old
Grew up a little!
@@Austindunhamfit naah bro u ain't grow up you straight up transformed lol
Yeah I definitely miss the old Austin
They're all extremely difficult for me because of a disability :( it can be very frustrating but I'm trying my best.. since it's only on one side I've been saying great improvement on that side.. not much on the the arm with paralysis
Trying your best is all that matters
Do an intermediate version of it! 😃
Maybe start with pushups.
Bruhh I thought his feet were cut off in the handstand clip
Same, I was freaking out because of how precise the cut looked, than I realized he just had white socks
The video I needed. This is a video for people who already have pullups and dips, really hard to find cause most of the videos are for really beginners or really pros
I learned the L-sit in less than a month
I learned L-sit in first try.
Please make a playlist for all full session routine
That last one made me grimace...
Skin the cat? I'm good fam 😂
Why
I remember your first video where you use to do it over the grass and park behind your House Now you have grown Great work
This is backwards for me, I started doing things like skin the cat by playing with the bar in my closet, L sit by using chairs, and elbow lever lastly, I still can't do a hand stand but I can do frog stand
God Loves You Remember That ✝️❤️🙏🏾
Rlly… just Stop
@N!kku errr because this is a fitness video and you saying god loves you remember that.. like whatttt
@N!kku it’s funny you say trying to spread positivity. What do u have to say to the people who don’t believe in for then. Where’s the positivity there? ☺️
There is no god but Allah. Allahu Akbar
….. #5 -The one arm muscle up
You sir are delluisional
Shit... i haven't seen you in few years and wow, you looking great man. I feel old now
With the right tentacle practice
Bro!!I thought elbow lever was a yoga before watching this 🤣🤣
No. 1 Handstand 🤣🥶
First skill ????
Me who has been doing calisthenics for a year and still can’t do handstand easily lol
Nice video bro
That dude has so much strenff
1. Handstand
2. Elbow Lever
3. L-Sit
4. Skin the Cat
Yoo I just did my first elbo lever let’s goooooo 🎉
None of these are beginner movements. Intermediate sure, definitely not beginners. Beginner movements would be bodyweight push ups, squats, dips, deadhangs to pull ups etc. You honestly think most people who have never worked out before can do an L-sit? Or hold a handstand for more than a second? When a lot probably can't even do 20 push ups.
These are exercise not skill bud 😂
Hey bro you be up at Downey sometimes? Thats where ive been getting it in 💪
L sits take me out to the Ball Park every time 😂 great video.
Thanks for the advice bai brother bai
This guy is 🔥
I can do Elbow lever only 😀
I wonder what are his advanced skills lol
One arm muscle up goes brrrrrr
I do W sits cos I don't take Ls. ( I don't have the flexibility to fully extend my legs)
New to something, do the hardest thing. Yeah right
It's nowhere near hardest lol
1. Handstand
Everybody can learn everything
If these are beginner skill then what are professinal skills
Maltese planche, one arm front lever, Victorian cross, and 1 arm handstand.
I started to learn some these skills
ThNx bRuH🖤
Honestly i learned the 2nd - 4tf skill in a couple of days - week. The handstand is way harder
Definitely the basics lol
Make a video on how to do the hardest beginner skill Hand stand🤣🤣,
Am serious.
bro i learned l sit in one day
The L sit is wayyyy easier than the plan he imo
Elbow lever is the easiest in my opinion
handstand wont do shit for planche
its simply very important because it is the foundation of other much more important skills like 90 degree handstand push up handstand push ups its a way that people use to do planche negatives
but handstand alone is garbadge compinations with handstands is a diamond waiting to be unlocked
Can i do it ? I have broken 6 bones in my left hand and 5 hand in right hand 5 in left leg 4 in right leg the doctor has said not to do exercise like this!!😓
Bro i can do the L sit without practice but i wanna do the others
GUYS I CAN DO THE ELBOW PLANCH
I only can do the elbow lever and the L-sit, i can't do the handstand unfortynately
Lol handstand few sessions a week and L sit few months so cap, I just hold the L sit without training and after 6 months of training handstand with decent consistency it still look like I have a long way to go
"Basic"
Are you 5’0 tall ?
I can do the elbow lever but not the handstand 💀
Is it good if I can do an L-sit for about 3 seconds😅
I first learn planche to L sit to handstant to elbow lever to combo of handstand planche
He is joking... right?
I'm looking to sign up at a calisthenics gym. I can already do the l sit is that normal haha
Am a girl and want to start calisthenics ,lets see where i'll really be as a beginner😂
Try it you never know
how's it going so far?
The #3 guy doing the L looked like he was so stressed, he was going to shit his pants. Lol Doesn’t look fun at all.
How to remove fear on skin the cat?
It’s weird that I can do a planche but not a handstand
Yay I can do these
I'm 5.8 guys how mych should i weight to do this. I lose 4 kg and i'm 89 now.
Look up definition of beginner before making another video
Average calisthenics “beginner” video
Handstand in a week 🙂
I can do a l sit but can't do a handstand or a planche I can do only a frog planche
I can do front lever and muscle up but i cant even get to a position of handstand
I can do everything but the hand stand. I don’t get it, it feels like I have the strength. I think it’s a brain and balance issue.
Maybe start with a push-up
I can't do 3 but 4😅
I've mastered the skin the cat when I was 9 years old but I wasn't a calisthenics guy then
None of these skills are for beginners only advanced or intermediate people.
I feel like this requires more strength then skill but idk im new to this stuff
I'm good at the elbow lever
I learned alll but handstand is not 😢😢😢😢
i can do 3/4
Bro I can do the l sit the elbow lever and skin the cat
But still haven't learned the hand stand
20 pull ups is 50% of calisthenics
Fr?
yea@@DanielDeLaCruz-n3z
I know how to planche but not how to handstand lol
I could do elbow lever since 11 im now 12
These are all skills you should learn last
I can do everything you showed in this on advanced level and I mastered that L-sit in 30min everything you showed is damn easy for me I'm not boasting just telling.
God is calling
I can do elbow liver
Cap, most of these skills are intermediate to advanced!
only the handstand is a bit harder the others are quite easy indeed
Advance no where near these
Austin I can do all these but I still can hold a tucked planche or a clean muscle up😭😭😭
i can do the 'skin the cat ' since I was like 10
He does have some good workouts but sometimes he kills me with this shit.
hi, im just wondering for the elbow lever do you rest your body ontop of your elbow or the elbow has to completely be to the side
Elbows by the side is called bent arm planche, which is way more difficult than the elbow lever
@@sl1ck64 ohhh alright I get it thanks
The body sits on top of the elbows outside the belly button
C'mon, these are waaay too easy....I was thinking something really hard to master for a beginner, like pushups against a wall or something
Go back ti this instead if the dating shiz