I prefer “mindful” eating... people misinterpret “intuitive eating” as being a free for all. Mindful eating means using common sense and a balanced approach. But yes, you gotta learn the basics first. It also depends on your tendencies in terms of naturally over vs. under eating:
I love that the ears and horns are lined up perfectly behind your head
I prefer “mindful” eating... people misinterpret “intuitive eating” as being a free for all. Mindful eating means using common sense and a balanced approach. But yes, you gotta learn the basics first. It also depends on your tendencies in terms of naturally over vs. under eating: