This is my freshmen year and I tried out for the jv team and got cut preparing for next year though, been struggling with getting power in my shot I’m gonna do this for a month and I’ll be back to let y’all know how it goes
no dumbbells will not effect your height at all. The Myth came from 50+ years ago when people did not have the nutrition that kids do these days. As long as you eat regular meals you will be fine
![How To Strengthen Your Wrists [Exercises For Wrist Pain]](http://i.ytimg.com/vi/5o38j28wx70/mqdefault.jpg)
Haven’t hooped in 8-9 months cause of COVID, when to hoop a few days ago and I was not hitting at all this helped 100%
Happy to hear
Dumbbell workout I noticed immediate results the basketball felt a little lighter
Thats great, I am glad
Fax
Love the tips and your energy, keep it up brodie!
Thanks 😊
O man this literally got me ultimate advantage I became a better basketball player just with this
glad to hear
Coaches always forgot to mention this training so,thankyou!
your welcome, glad I could help
Yes
Thanks Allen ! Very helpful
your welcome
I only shoot inside the paint because im weak. Even in freethrow i cant shoot. I shoot using two hands. I will use this tips. Thank You!
Awesome!!!! Thank you for sharing!!!
Thanks coach!! 💯
your welcome
I can't do the first dumbbell workout only the 2nd will I still get strong wrists
yes, but try lighter dumbbells for the first one
@@bballcoachallen thank you I will do that later today
Hope it helps
This is my freshmen year and I tried out for the jv team and got cut preparing for next year though, been struggling with getting power in my shot I’m gonna do this for a month and I’ll be back to let y’all know how it goes
If I remember
nice! I hope it helps... add me on Instagram too @Alsbball and that might help you remember
@@drewbarrett9246 how did it go
Thanks!
Your welcome
Coach how long it will takes to improve my wrist strength because i want to improve my shooting form and my shooting in basketball.
a few weeks you'll notice a difference
@@bballcoachallen Thanks coach!
Dumbells can affect my height growth? I'm only 15 yrs old
no dumbbells will not effect your height at all. The Myth came from 50+ years ago when people did not have the nutrition that kids do these days. As long as you eat regular meals you will be fine
Thanks noted
John doue Quebec Ohhh
Awesome
thanks
will hand gripper work?
yes
Will this help stop my wrist from snapping to the left every time I release the basketball
This helped! thanks!
Glad it helped!
Can I use resistance bands for the 2nd workout?
Great video
Thank you, glad you enjoyed... I hope the tips help you
I’m lady handed but my right hand is always looser and snaps better when I shoot why is that
maybe its stronger
will this help to strengthen the wrist to stop pain if my wrist hurts while doing my shooting series?
Does this cure wrist pain?
never tried to cure wrist pain with it
where can i buy a stress ball like that
Here is a link to some of these basketball style stress balls amzn.to/2Z5sH2F
Is there any substitute for the dumbbell. Or can we also use a backpack filled 5 pounds worth of books?
lol the backpack idea works ... you could find bricks and cinder blocks too ... so many different options... even a sledge hammer could work
@@bballcoachallen Oh thanks!
your welcome ... you can also make your own weights with steel poles and cement in a mold
@@bballcoachallen started using the backpack method and after a week. Free throws are effortless. Thank you very much.
your welcome
nice informative video!
thank you glad you enjoyed :)
@@bballcoachallen I have a question is it okay to start with 5 kg dumbell,or i should start with 2 kg for example?
try and see if its too much, if it is go lighter, if not go for it
@@bballcoachallen thank you!
no problem how did it go?
Man the stress ball helps out a loy
Lot
thats great to hear! keep working hard!
Awesome 👏
thank you
I came here to lost fats in my forearm, left with knowledge.
happy to help
Nice Video
thank you
can i use the hand grips rather than using the stress ball?
yes you can 😁
nicee
Thankss
after doing this for awhile,the basketball feels alot lighter n my range increased a little!
thats good
thanks for reply
I try my best
by any chance will the dumbbell workout stun your growth?
will not stunt your growth... However, without proper nutrition there is a possibility
@@bballcoachallen Very helpful coach. Keep doing what you're doing!
thanks, glad you enjoyed
Here's a natural tip, If you been doing the Laundry.
it is the reason to make your wrist Strong.🇵🇭☝️
@@chadalferez unless you have a machine
👍
😁
Can this be damaging to your wrists?
No, this will strengthen your wrists so you injure them less and be able to dribble, shoot and steal a basketball better
Basketball Coach Allen ok thx