Shoulders, Hips, and Spine Mobility for Basketball

[@NathanaelMorton]

LEVEL UP With Our Online Training Programs: rb.gy/aurv0

[@kbkingbob]

I'm going to get a pull-up bar soon but in the mean time, do you have any recommendations for replacement excersices for the passive hang and pull ups in other workouts of yours?

[@nachbinator]

Still here. Love that routine, for months/years now!

[@NathanaelMorton]

Let's gooo

[@J_dime]

What should I do if I don’t have a bar for passive hang?

[@Stereotypee]

mann I haven't been able to "knee sit" for a long time, knee pain is always there

[@julienleveaux3113]

U should go check knees over toes Guy. I have Osgood shlatter on one knee and a cartilage problem on the other one. I've doing knees over toes program for a month and I already feel much better

[@tearteam2638]

Love it

[@XY2k10]

Can you do a mobility routine for the rest of the body to prevent other injuries like knees, hamstrings, ankle, and neck?

[@Sidali1104]

Good job 👍

[@bigminim]

I felt great after this thank you

[@midingmolu]

Should i do this before a vertical workout??!

[@gugapilar3323]

Siga firme com os videos! Lhe desejo muita sorte com o teu canal! Siga postando os viideos!
Um abraço e fica com Deus!

[@sodzay]

Ay man this video is fire 🔥. Helped out a lot thank you 🙏🏾💪🏾

[@manuelrios6230]

thx for the video! this helps me in tennis too

[@drippyjayyy134]

You already tried it and it improved your tennis? Why you saying bs

[@manuelrios6230]

@@drippyjayyy134 man what u saying. I didn’t try all of it

[@christopherkola1658]

First time doing hip mobility and my hips feel like they've been under stress afterwards is that okay but one I'm done they're fine

[@jacobhaydens4343]

Hi! I Bought your beyond the rim program, and saw gains on my one step approach jump but still can’t handle the speed of a full approach, any tips or workouts for the deacceration/ punch step

[@jerryviews]

Work on tibialis strength bro!

[@brysonball4376]

Have jump sessions the only way to get better at 2 foot jumping is practicing jumping of two feet

[@andyedwardes1929]

Jump, loved theses hip stretches

[@NathanaelMorton]

THANKS FOR THE SUPPORT! th-cam.com/video/TPnpVFYj7Nk/w-d-xo.html

[@MentalLab1309]

Should I do this daily?

[@navvare21]

Hi! Can you show a video with tabatha with specifis basketball movements?

[@ThatSingerReactions]

The spreading leg one seems so hard for me fam lol

[@masonmalaguti3463]

thx dude

[@marlojoseph4954]

It was the “5 seconds!” For me 🤣

[@user-zk4dv2nx8k]

Do you think more mobility will increase our performance ? If so , till what extent ? Like after attaining how much mobility , will I get no further increase in bball performance ? This reminds , what even is mobilty in the first place? a lot of questions 😅

[@jaredaguon2106]

check out pjf performance he talks about how much flexibility and mobility you need

[@user-zk4dv2nx8k]

@@jaredaguon2106 I think I have watched the podcast that u are talking about . If I remember correctly , he doesn't go into detail on mobility tests . Just said that he has included them in his program . Thnx anyways

[@HungLeFire]

should i do this everyday or choose a day for mobility to do it?

[@NathanaelMorton]

You can do it every day - it will only be beneficial

[@DrewTubeTv914]

How often can I do this?

[@hinglect]

what's the song in the background called I love it bro

[@shadrachagene2235]

Your TH-cam page is very very helpful
I wanted to ask what causes inflammation of the knees after playing basketball or doing plyos
I just got your program though and I’m going to fix my knees first before I progressively load again

[@jacksonford3585]

Jump this would really help me!

[@kasc426]

how often? in a week

[@NathanaelMorton]

2-3x a week will be great. More is better in this case so if you CAN hit it daily, it's not a bad idea.

[@joseph5198]

Can I do this as a warm up

[@NathanaelMorton]

Yes absolutely

[@ovo_sem_t2349]

vim pelo oberdan🤙

[@squid495]

I can't sit on my knees without feeling like I will get injured. What can I do to get my knees healthy enough for that exersize?

[@JumboH]

when i squat on my toes like that it hurts me legs

[@wonglaphou]

I wanna see your cat and dog

[@81easton]

Yoga

[@kirpalsingh7961]

JUMP

[@NathanaelMorton]

THANKS FOR THE SUPPORT! th-cam.com/video/TPnpVFYj7Nk/w-d-xo.html

[@tremcelveen4702]

Jump

[@NathanaelMorton]

THANK YOU FOR THE SUPPORT!! th-cam.com/video/TPnpVFYj7Nk/w-d-xo.html

[@dailymemes9931]

Jump

[@NathanaelMorton]

THANKS FOR THE SUPPORT! th-cam.com/video/TPnpVFYj7Nk/w-d-xo.html

[@ThommeyLilley]

Jump

[@NathanaelMorton]

THANKS FOR THE SUPPORT! th-cam.com/video/TPnpVFYj7Nk/w-d-xo.html

[@naseeraabdulsathar6373]

Jump

[@NathanaelMorton]

THANKS FOR THE SUPPORT! th-cam.com/video/TPnpVFYj7Nk/w-d-xo.html

[@ethangodson2294]

Jump

[@NathanaelMorton]

THANKS FOR THE SUPPORT! th-cam.com/video/TPnpVFYj7Nk/w-d-xo.html

[@izel_c1]

Jump

[@NathanaelMorton]

THANKS FOR THE SUPPORT! th-cam.com/video/TPnpVFYj7Nk/w-d-xo.html