Dealing with negative self-talk and cultivating self-compassion can be such a profound challenge, yet it's so important for our mental well-being. I appreciate you raising this point in the context of discussing mental health. Every person's journey is different, but learning to reframe harsh inner critics with more kindness and acceptance can make a big difference over time.
not make negative thoughts about yourself!!
Dealing with negative self-talk and cultivating self-compassion can be such a profound challenge, yet it's so important for our mental well-being. I appreciate you raising this point in the context of discussing mental health. Every person's journey is different, but learning to reframe harsh inner critics with more kindness and acceptance can make a big difference over time.