Phase 1: Linear Speed Training

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About Overtime Athletes:
My passion is Speed and Power and I want to devote myself to helping you guys out to become a complete dominant athlete. I work with a wide variety of athletes here in South Florida but want to help anyone and everyone improve in any sport or physical goal they might have.
Join our community of dedicated athletes and unlock your full potential with Overtime Athletes 🚀 ➡ / overtimeathletes

[@elitesmartathletes]

“Fire up the nervous system but also create good patterns” love that 💎

[@yendorspades]

Bo Bichette putting in work...love to see it

[@wevertonoliveira266]

The best channel of training on TH-cam. ur awesome bro. Straight from Brasil manoooo

[@Aria-gb8fp]

Thanks man. Wonderful exercise

[@Iron_Addicts.]

Thank you sir for all videos ❤️💯🙏🙏🇮🇳🙏❤️❤️

[@armandorincon9731]

OTA with another great video

[@joeschalley3689]

Hey Coach. Is there any specific point where you know to cut the drills off due to the running form slipping or the nervous system being fatigued? I imagine the rest periods between drills is important to remain fresh.

[@n0v494]

No point of commenting a question, he never answers even though he doesnt even get a lot a views

[@joeschalley3689]

@@n0v494 definitely understand your comment. I’ve for sure got responses from Chris.

[@onetimet19]

I don’t know if you got an answer to your reply, but I would say you don’t necessarily need to cut the drill off just a longer rest in between depending on the athlete conditioning wise or just overall stamina. If your looking for maximum effort and technique then breaks will be a bit longer depending on the athlete though. Also to teach the athlete to stay engaged when they are fatigued.

[@strikingsavage4418]

Great content

[@elijahwalkertraining3001]

This dude is legit

[@n0v494]

NO POINT OF COMMENTING QUESTIONS, HE DOESNT CHECK HIS COMMENTS. I DONT KNOW WHY THOUGH HE DOESNT EVEN GET A LOT OF VIEWS

[@rizu9365]

Amazing!
I am a couch for U14 rugby team
I need some help, could you make a video or give me some Information about a program for mobility and streight for that age and under?

[@fabiter]

high knees can be very intensive 🥲

[@omristavi9000]

Can you talk about different splits?

[@Aria-gb8fp]

Please talk about teakwondo players.trining

[@pablomartindelrio1856]

This is good as fuck

[@Theelockerroom]

What’s the name of the instrumental

[@fatihalpay4903]

th-cam.com/video/M5I0ThJA69c/w-d-xo.html

[@Theelockerroom]

@@fatihalpay4903 thank you. I knew this beat sounded familiar but couldn’t think of the song

[@ajaybulaniya7540]

Greet bi...

[@4bd1f1q0]

BO!!!!!