Get Faster Using This Linear Speed Warm Up

[@daalphine]

Love this warmup. Can’t wait to give it a try.

[@helmutkrusemann9194]

how should I warm up before I lift? Mobility? Stretching? Specific Exercises? Activation exercises? How many sets? reps? How should a proper lower body for squats or box squats, a upper body for bench press etc. and a full body workout warmup look like? Can you share detailed warmup routines for lower, upper and full body strength barbell training sessions please? Great content, thx

[@fleshmotorcycle94]

great suggestion for a few videos. I´m interested!

[@shammy-thaynemaximiliana9146]

I think you would need a personal trainer for that lol

[@raveriv8981]

Don't stretch before lifting...just do lighter weight warm-ups with a full range of motion

[@raveriv8981]

Warm up Is just that...warming up your muscles to prepare for something more intense..don't stretch your muscles too much...it would make them more tender and susceptible to a pull muscle...you work your flexibility with workouts...if you stretch you're going to have weak muscle/ligament/tendons behind the flexibility and nothing to support it... stretch as you workout...start lighter, work your way up

[@raveriv8981]

I like this warmup..makes me move faster almost immediately

[@mam-conditioning2571]

Nice post💪

[@motivationforspeeduplife]

Power and Hard workout Sir

[@andriy8]

Need moreeeeeeeeee

[@besttoysever1628]

Nice

[@brunoribeiro1508]

I know this is to any sport, but i would like to see more soccer specific approaches.

[@overtimeathletes]

I'll be honest from a pure speed and power perspective I'd virtually train soccer the same. Where the demands change is the conditioning

[@brunoribeiro1508]

I would like to see or to know how you would do the condition part

[@YouTubekivideo777]

So metre ka workout bata do

[@jhondavid826]

Now PLZZzz Make A Video ON Full Body (POWER) Workout
I mean (Strength + Speed) = POWER.