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Yes, it is either this or tracking your calories. Both work, and this second one leads you to eating very similar (if you are not fighting in the carbs-fats debate). There's two differences though: tracking your calories you can eat processed foods if it fits in your calories (not your macros, your calories), but you will experience hunger because you wasted an important space in your calories by eating them and that's why I say this way leads you mostly to the just avoid processed foods diet. Also tracking your calories, yes, you can, being smart, enjoy some processed foods and convenient foods, and also you can have more control on how fast you want the weight loss... but you will have to work more on the very tracking. So the choice is yours. Thank you for the video, man. It helps vastly to see the reality.
@JustinDorff Two questions…did you eat any rice or pasta while losing weight? (I believe you ate potatoes). How can I get information on your coaching? Your videos are super informative and motivating!
Hey Debra! I did not eat any pasta, no. I had brown rice occasionally. Feel free to send me an email or message me on FB--would love to chat with you more!
![7 Ways the Carnivore Diet Works! [Suppressed Mechanisms] - 2024](http://i.ytimg.com/vi/Sikx_OCSxcs/mqdefault.jpg)
👉 If you like hearing the TRUTH, sign-up for my FREE Weekly Dose of Truth Newsletter for the LATEST videos, reports, and healthful tips: urlgeni.us/Truth-Seeker-Newsletter
Aight I’m listening!
Yes, it is either this or tracking your calories. Both work, and this second one leads you to eating very similar (if you are not fighting in the carbs-fats debate). There's two differences though: tracking your calories you can eat processed foods if it fits in your calories (not your macros, your calories), but you will experience hunger because you wasted an important space in your calories by eating them and that's why I say this way leads you mostly to the just avoid processed foods diet. Also tracking your calories, yes, you can, being smart, enjoy some processed foods and convenient foods, and also you can have more control on how fast you want the weight loss... but you will have to work more on the very tracking.
So the choice is yours.
Thank you for the video, man. It helps vastly to see the reality.
Mind blowing facts...thanks Justin...very interesting information
Appreciate it!!
@JustinDorff Two questions…did you eat any rice or pasta while losing weight? (I believe you ate potatoes). How can I get information on your coaching? Your videos are super informative and motivating!
Hey Debra! I did not eat any pasta, no. I had brown rice occasionally. Feel free to send me an email or message me on FB--would love to chat with you more!
😂😂😂😂