- 210
- 648 359
Justin Dorff
United States
เข้าร่วมเมื่อ 29 พ.ค. 2021
Testing out different health and nutrition tips to help you discover the TRUTH about what works!
(and sometimes it gets a bit ridiculous)
(and sometimes it gets a bit ridiculous)
I Ate NOTHING But Eggs and Butter for 72 Hours
I tried the keto egg fast diet to see if I could really lose 10 pounds in just 3 days. Here’s what happened…
👉 Grab a copy of my FREE 5-Day Intermittent Fasting Jumpstart Guide: urlgeni.us/IF-Jump-Start
🎬 I Ate Nothing for 5 Days…Here’s What REALLY Happened - th-cam.com/video/J6T3H8YRE18/w-d-xo.html
REFERENCES:
Keto Egg Fast Diet Rules: Lose 10 Pounds In 3 Days! (Live Lean TV): th-cam.com/video/bQH5POL8-po/w-d-xo.html
How to Do an Egg Fast: Rules, Benefits, and Sample Menu: www.healthline.com/nutrition/egg-fast
DISCLAIMER: ALL THE INFORMATION CONTAINED IN THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.
👉 Grab a copy of my FREE 5-Day Intermittent Fasting Jumpstart Guide: urlgeni.us/IF-Jump-Start
🎬 I Ate Nothing for 5 Days…Here’s What REALLY Happened - th-cam.com/video/J6T3H8YRE18/w-d-xo.html
REFERENCES:
Keto Egg Fast Diet Rules: Lose 10 Pounds In 3 Days! (Live Lean TV): th-cam.com/video/bQH5POL8-po/w-d-xo.html
How to Do an Egg Fast: Rules, Benefits, and Sample Menu: www.healthline.com/nutrition/egg-fast
DISCLAIMER: ALL THE INFORMATION CONTAINED IN THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.
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Decided to do a 48hr fast out of nowhere kind of lol…then seeing this video..haven’t eaten since Sunday at 3pm and now it’s Tuesday at 11:18am..only a couple more hours!!!
So...either dexascans have come a long way in a couple of months, or something else is up. I recently had a dexascan after a bunch of weight loss and was told I'm at 24% body fat. You, good sir, are certainly leaner and more muscular than I am. Now mine may also be related to having lost some lean muscle mass as well, which I'm working on...but even so, I'm wondering if you just got a bum scan somehow (worth mention that the place I went to was $100 for the basic scan with all measurements including bone density...I didn't pay for the BMR upgrade or any of that). Interesting that yours moved north to south across your body, whereas mine went east to west as well. Be curious to see if that made a difference as well.
Drink lemon water see those benefits oh wait this overhaul your whole diet. Low sugar no fast food all natural and you will see a benefit. Stop eating preservatives and all this other stuff.
Funniest (and fittest) guy on YT
Thankful I love butter
It’s not about calories. It’s about hormones.
I think he would have lost more if you were a bigger person you don’t need to lose 10 pounds by the looks of you
Your casual way of describing your egg 🥚 journey for 3 days has inspired me. So thank you. I'm starting today. A kilo in 3 days is a GOOOOOD result and I'm going for it. Jumping right in yay
You had me at "we're starting tomorrow" then crunches on the cookie while staring in the camera! 🤣
These are foods that are encouraged on the carnivore diet and people swear by this and are losing alot of weight and feeling great.
Nice try clickers. No cordyceps going in my brain.
Can you do a review of magic mushrooms 🍄
I've watched lots of fasting videos. I'm so happy I came across yours!!! Love them and your sense of humor. Thanks for the great info.
Its a well known fact that exotic mushroom have powerful anticancer properties.
Uhhhhhh yea.. I tried it today… as long as you don’t SMELL it all is good. It smells TERRIBLE but I added vanilla flavoring instead of regular sugar… I like it.
Review Bryan Johnson’s Blueprint!
I don’t buy this stuff on the subscription but got a packet from my family after they said they didn’t like it and here’s what I thought: I typically blend this with almond milk and a scoop of 100% cocoa powder. So I am doubling up on caffeine here. But that being said. I have noticed that it does have a focus enhancing effect that lasts for about 2-3 hours after consumption. I found myself in the flow -state which is nice. Flavor tastes like Dunkin coffee (which I don’t like) but blended with the almond milk and everything else tastes great to me. Thanks for the video. I like your channel, super entertaining, love the attention to detail and cynicism, my type of humor. But at the same time, I think the type of jolt this stuff gives you is distinctly different from coffee. Not saying it’s worth the money, but to me, effects are noticeably different than coffee. Could be placebo I suppose. But i don’t think so.
This junk is like poison. Those ads should be removed
I agree!
Add cottage cheese for protein instead of shredded cheese
Yea I like cottage cheese...even still, the rules I found said to use full fat cheese...so I would have to use full-fat cottage cheese!
@@JustinDorffmore carbs because of milk in it
If it didn’t work, the company will probably blame you for not mixing the drink correctly or some other BS.
fr though...lol
I see sounds. 😂😂😂
If you like mushrooms 😂😂😂 you will like this! 😂😂😂
Lol yep!
Really appreciate this review
Absolutely...glad it helped!
The weight you lost corresponded to the elimination of glycogen and its associated water I guess. Did you reach ketosis?
Yea that's kinda the conclusion I arrived at as well! I don't think I ever got into ketosis, though I didn't measure it with a meter or anything. I can usually feel it kick in when I fast, and I never experienced any significant changes during these 3 days.
I love your positive attitude, your humor, and how thorough you are with every aspect of fasting. Also, you and your wife are adorable. I will attest to the fact that the more you fast, the better you become at it. Like much better. If I do it right, as per your tips, I don't even get hungry until the third day. It's awesome.
Aww thank you so much Darynda!
I keep getting spammed with this product for whatever reason so I’m glad I took the time to watch this. It seemed like bs, but thank for confirming it.
Glad you found it helpful!
this gave me the motivation I needed to start my fast tomorrow :) thank you :)
Awesome! Keep me posted on how it goes!
I'm siding with Maria Emmerich on this one, and say the reason some people lose weight on a sardine only diet is because it's high protein and LOW FAT. Eggs already have fat and cholesterol, adding butter when one is trying to lose weight seems like overkill. Thanks for the video!
I agree...if I were to do this one again, I would cut the butter significantly!
So basically, the stuff does not work.
I mean i just want to say the people who are losing ten lbs doing this are not as fit and healthy as you are. Its not like you have ten lbs to lose
I dont get why this diet plan includes so much butter. Whenever I do the egg diet, I only add little butter so the eggs dont stick to the pan.
Yea that was my biggest struggle with this one...lol!
I think deviled eggs would be better!
Butter in coffee is delicious! Skip the soda.
High fat and very low carbs is the essential rule for keto. The high fat is a big reason he never felt hungry. Dr Jason Fung and others suggest a "fat fast" which is a different variation: eggs, butter, cheese, tallow, fatty meat, lard, salmon, olive oil, sardines, and leafy greens slathered in butter, olive oil, or mayo.
For people who struggle to keep a steady diet of foundation supplements and vitamins. This is a game changer. You need to look at product from everyone's viewpoint. Not just your own.
Wow, I just came upon this video on my feed, and I'm surprised at this youtube! He is funny, gives you all the facts, and provides easy to watch videos! You've got my subscribe!
Thank you so much!
thanks for the good review because I couldn't believe the hype
My pleasure!
Thanks for the tips and motivation. 5.5 hours left to go. I suspect they will be the longest of my life!
How did it go??
Im 5 days into what i hope to be a 40 day water fast. Its been pretty brutal tbh, but the day leading up to the fast i ate a ton of crap. Like 5 1/6 burgers, a double cheeseburger, half a pumpkin pie, and a piece of cheesecake 😅 . I started at 295 pounds. Im 285 currently. I just want to be able to drop some weight and change my eating habits when im done with this. All i can think about is food tho, and im still hungry on day 5. Hoping it will eventually pass. I should also mention that i work a fast food job, and that definitely doesnt help lol.
Oh yea working with food while fasting is tough! When I lost 40+ pounds with fasting years ago, I worked in food prep...and I chewed sugar-free mint gum just to make sure I didn't pop food into my mouth...lol
The cookie five minutes ago 😂poop at the gym 😂
Christie lol!
I ended up adding spices to my cups because the chai flavor was weak. I liked the mudwater, but For the price they charged i didnt feel i should have to add so much of my own flavoring. I eventually got burned out on the flavor every day. And the automatic billing sucks. Ended up with 2 full cans of it while i was still working on one. I see now they have other flavors. That might have helped keep me from burning out. I wish i could just buy some at my leisure and not deal with a stupid subscription.
Yea I also got really burned out by the flavor after about 10 days or so
Like the comment below 72hr fast ❤ However, please try 36hr dry fast 12 hr eat window then 48hr dry fast BOOM 💥 IS HOW YOU FEEL AN LOOK
👍
This is just a PSMF.
If you double the caloric intake and trade most of the protein calories for fat calories from butter, sure
Do you faced electrolyte need?
I didn't feel like I did on this...the butter I used was salted!
I've been trying different mushroom coffees and I was hopeful that MUD/WTR would be a great product, but it was not. I threw it away half way through the 30 day initial package. The flavor is good, but the grittiness and mud at the bottom of your cup is disgusting. If you are not careful, that last sip will be a mouth full of mud, just disgusting.
Would have been way easier and more productive to just eat NOTHING but electrolyte water for 72 hours
Part of what makes this work better than “NOTHING but electrolyte water” is the choline, methionine, and casein present in the eggs and cheese - all good for cleansing the liver, burning fat, and boosting metabolism.
@@akm2743 Nope. Ingesting low calories vs water fasting with electrolytes only aren’t even close. Lookup authophagy. Even a little bit of protein ingested will hinder this process. Nothing more cleansing than that
@@Matt-fu5ty Hard disagree, based on my own n=1. But you do you, sweetie. P.S. I don’t need a man to indirectly mansplain something to me by telling me to “look it up,” when I am already very well-versed with the concept, thanks.
Soylent Green?
I feel like the search of Ryle having health Benefits gave a broad answer. Mainly because ryze hasn’t been studied as a brand itself. BUT the mushrooms have to many extents. So I recommend searching the benefits of EACH mushroom labeled on the pack or website. That will give you all the answers to whether or not it may be health beneficial. The rest is personal experience using the product
I enjoy listening to you & find that you are spot on. Thank you
Thank you Barb!
Was about to switch from ryze to Ed. I even stopped my CUPPA coffee subscription 😅. I’ll keep the ryze for whatever reason 😂. I also have 2cases of Celsius fizz free energy drinks xD
I drive for Lyft and I make me a cup of it to give me energy in case I need because I also work a full time job, and I brought it during Black Friday but I don’t notice a huge difference let alone energy. I appreciate your honesty review truly. I’m here after buying the coffee even tho initially I brought into the “positive “ reviews of people saying how awesome it was via their ads but I came to see if I was tripping or not on the taste and effectiveness and from what you said I see I wasn’t lol but I’m gonna keep drinking it til it’s gone cause I’m not wasting my money lol.
Yea that's what I did...lol!
It definitely taste different then regular coffee they are definitely liars and it doesn’t taste all that great with or without their creamer, it actually taste worse so I add my own flavored creamer