Mood Boost Green Smoothie Recipe
ฝัง
- เผยแพร่เมื่อ 5 พ.ย. 2014
- Rich & tasty smoothie packed with all kinds of natural mood boosting vitamins and nutrients.
Here's the simple ingredients:
Banana, 1 cup orange juice, 2 cups spinach, water. Blend & Drink!
Nutritional breakdown:
Orange Juice
111 calories
Potassium 496 mg 14%
Protein
Vitamin A 9%
Vitamin B-6 5%
Vitamin C 206%
Magnesium 6%
1 Cup of Spinach
14 calories
Potassium 334 mg 9%
Magnesium 12%
Vitamin A 112%
Vitamin B-6 10%
Vitamin C 28%
Banana
90 calories
Potassium 362mg 10%
Vitamin B-6 20%
Vitamin C 14%
Magnesium 6%