Mood Boost Green Smoothie Recipe

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  • เผยแพร่เมื่อ 5 พ.ย. 2014
  • Rich & tasty smoothie packed with all kinds of natural mood boosting vitamins and nutrients.
    Here's the simple ingredients:
    Banana, 1 cup orange juice, 2 cups spinach, water. Blend & Drink!
    Nutritional breakdown:
    Orange Juice
    111 calories
    Potassium 496 mg 14%
    Protein
    Vitamin A 9%
    Vitamin B-6 5%
    Vitamin C 206%
    Magnesium 6%
    1 Cup of Spinach
    14 calories
    Potassium 334 mg 9%
    Magnesium 12%
    Vitamin A 112%
    Vitamin B-6 10%
    Vitamin C 28%
    Banana
    90 calories
    Potassium 362mg 10%
    Vitamin B-6 20%
    Vitamin C 14%
    Magnesium 6%

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