Feel Amazing Hypopressives Weekday Flow | 16 Minutes

[@Katie-Roth-7]

Still feels amazing. 😉

[@hypopressiveswithalice]

Yay!!

[@Katie-Roth-7]

Nice opening sequence!

[@hypopressiveswithalice]

I really love this one too!

[@judyjackson7321]

Gorgeous practice - thank you Alice.

[@hypopressiveswithalice]

SO glad you enjoyed it Judy!

[@barbaratierney1326]

Thanks Alice,lovely class

[@hypopressiveswithalice]

You're welcome! Lovely to see you here Barbara x

[@mumseyllama]

That was a challenge. Thank you.

[@hypopressiveswithalice]

Great to have you here :)

[@antbrown9430]

Just done this flow as part of the autumn challenge. If I’m honest I was pretty wobbly going onto my toes but maybe that just means I need more practice? Thank you Alice

[@hypopressiveswithalice]

It's a tricky one again Ant - you've done really well to complete it!

[@antbrown9430]

Thank you Alice, I’m not sure what happened to my breath in the breathing challenge 😅

[@hypopressiveswithalice]

😂👍🏻 not the easiest, but fun to try from time to time!

[@PeterWalker-d4l]

Is this good for prolapse

[@hypopressiveswithalice]

Yes, all the flows are good for prolapse!