Thanks Alice, good start to day. Any suggestions on a quick way to relax pelvic floor during the day. I'm still finding I am clenching subconsciously.... Hypopressives definitely but old habits seem to be hard to break.
Well done Charlotte - glad this one feels good! Even though the vacuum will always be happening if you have the right technique, it's nice to have the feedback from certain poses where you feel it more! 😊
Little time, big wellness! Thank you!
Totally agree, this little practise is jam packed with benefits! Thanks for joining 💙
Thanks Alice, good start to day.
Any suggestions on a quick way to relax pelvic floor during the day. I'm still finding I am clenching subconsciously.... Hypopressives definitely but old habits seem to be hard to break.
Thank you ❤
You're welcome 😊
So simple but feels so great.
Thanks Katie!
Love it! Simple and effective. Good one to perfect the details.
Yay! 🙌🏻
Nice morning flow, thank you Alice. 🙏❤️
You are so welcome Karen! Glad you are finding this one so supportive x
One of the best yet! Loved this flow and have done it a couple of times now.
Ah brilliant, great to hear! :)
😊 so pleased with this one! Felt amazing
So glad! 😊
Nice to remind myself of the more basic moves, thank you
Yes nice to go back to basics - glad you are finding these videos so helpful, love getting your comments 😊
love, love, love this! Thank you!
Yay! 🎉 thank you!
Really enjoyed this one. Excellent for feeling the vacuum
Well done Charlotte - glad this one feels good! Even though the vacuum will always be happening if you have the right technique, it's nice to have the feedback from certain poses where you feel it more! 😊
Lovely thankyou 😊
Thanks Rebecca!
Lovely new routine Alice x
Glad you liked it!! x