Thank you so much for this video and your other plantar fasciitis videos! I have had severe plantar fasciitis for over a year now. What you say makes sense and gives me hope. I am going to try the toe exercises to increase my toe and foot strength. There is so much confusing information out there. I've watched so many YT videos on PF and been in tears several times bc of the pain. Thank you so much for sharing this information!
I also had plantar fasciitis for a year and in terrible pain. Some things that worked for me was Althean video on TH-cam, his stretches were amazing, a dotted pigeon stretch and the toe curls that this dr recommends
Thank you so much for the work that you do and are so willing to share! I have been so miserable for over a year with heel pain from plantar fasciitis, and just doing these exercises every hour as you have suggested has helped so much in only a few days! ❤
Hey Kim, It is our pleasure! It's heartbreaking to hear that you've experiencing such painful symptoms from plantar fasciitis.🥺 Plantar fasciitis pain can really take a toll on us. It's so exciting to hear that you've been able to get some relief from using these techniques.🎉 Keep it up!🧡 In case you're interested we do have additional information and exercises for plantar fasciitis. If you'd like to check it out you can do so here: “Plantar Fasciitis Help” th-cam.com/play/PLJVIPiFvv1mbQPkYeRmwiT4VeIah4xMZC.html We'd love to hear how you are doing as you progress!🙌
Hi will you tell me what to do when I wake up in the morning ( sorry this is about my scoliosis and 5 bluffed discs) I saw your big smilie face on my you tube when I woke up. 🐶🐾🙏💜🌻🐣💫🐾
Hi Teresa, Thank you so much for your kind words.🧡 They mean a lot to us. We're so sorry that you have been dealing with issues with scoliosis and 5 discs! 🥺 We do have some information and exercises that would be beneficial for you. If you are interested you can check out the playlist here: "Herniated Disc Help" th-cam.com/play/PLJVIPiFvv1mYk59Nn77n3t_dh4DeJaWVR.html Something we would also like to suggest is an inversion table. This can help take pressure off the disc and also help with scoliosis. Please feel free to check out this video on the inversion table: "Is An Inversion Table Helpful For Black Pain?" th-cam.com/video/j61ImGQdFTM/w-d-xo.html We'd love to hear how you are doing as you try out these techniques. 🙌 Please take care!
Hi Doc. Since I have it in both feet, I lead a life in bed to take the pressure from my feet. I first do light exercises to strengthen the foot muscles. I also left the stretching of the plantar fascia as well as the stretching of the calves. I've had it for almost 6 months. Can plantar fasciitis also cause pain in the M. Abductor Hallucis?
Dr David would you please make a video on Achilles tendon pain. Thanks. I wish I lived in El Paso so I could go to your clinic. I am definitely buying your sciatica program videos!
Hi Wafaa, you are very welcome! Thank you for the kind words. 🙌 In case you are interested we do have additional information and exercises in a playlist we have compiled for plantar fasciitis help. You can access it here: "Foot & Ankle Help” th-cam.com/play/PLJVIPiFvv1mZDFBRPyY3f9Dumk_hjg8H8.html We'd love to hear how you are doing as you progress! 🌟Please take care!
I have terrible pain when I put weight on foot- just in small area on outside corner of foot? Is that also plantar fasciitis? Or further issue with sciatica on that side? Or both? Would appreciate your expertise as am in the UK & spent fortune on various ‘experts’ & expensive orthotics & housebound because of pain. Many thanks
The doctor who treats Plantar fasciitis is known as Physical therapist or Podiatrist? We live in Anaheim California and my husband suffers from severe heel pain?
Hi. The physician who treats feet is the podiatrist. Physical therapists also treat this condition- some of them are DPT, doctors of physical therapy. Did he try these above tips?
@@Fieldstone2 yes he tried going to the podiatrist but after making him stand and pointing out the slight bent of left shoulder, he prescribed him the cushion pads 3 m to support the bent area foot heels ! That’s it ! But this pain has increased after 6 months of treatment!! Please help !! Thanks for replying!
Hey Amritpal! You can use arch support but working on the feet muscles is the best for long term! Here are two great videos on flat feet (overpronation)! Hope they help! "5 Exercises For Fixing Pain From Flat Feet" studio.th-cam.com/users/videoNQvyoxjJs4g/edit?c=UC3o1V72HPdJTvhvhYcKtnRA "Can Flat Feet Really Be Cured? Everything You Need To Know" studio.th-cam.com/users/videod-ekkhGHTm4/edit?c=UC3o1V72HPdJTvhvhYcKtnRA
Thanks so much for these videos. I am a runner and have been having issues with plantar fasciitis and shin splints. I supinate and strike with my midfoot. I do PT exercises that I learned when I was in therapy and also do strength training 2-3 times per week. But I’m still having issues. What insoles (specific to runners) do you recommend? I currently use Powerstep Pulse Maxx but I think they may be too hard. My running shoes are Hoka Bondi. Also, my foot is on the flat side. Two pregnancies and age have made my high arches collapse over time.
Thank you, I’m suffering with this now
Best advice I have gotten for my PF pain!!!! Thank you
Hey Cat! That is awesome! We appreciate your kind words so much. Thank you so much for tuning in.🧡
Thank you so much for this video and your other plantar fasciitis videos! I have had severe plantar fasciitis for over a year now. What you say makes sense and gives me hope. I am going to try the toe exercises to increase my toe and foot strength. There is so much confusing information out there. I've watched so many YT videos on PF and been in tears several times bc of the pain. Thank you so much for sharing this information!
I also had plantar fasciitis for a year and in terrible pain. Some things that worked for me was Althean video on TH-cam, his stretches were amazing, a dotted pigeon stretch and the toe curls that this dr recommends
FYI, I cured my Panter issue by wearing cowboy boots. I had them on both heels for ten years. A foot Dr told me to Wear the boots and it worked.
Hey Jack, We're so glad that you found a solution that worked for you! 🤠
Thank you so much for the work that you do and are so willing to share! I have been so miserable for over a year with heel pain from plantar fasciitis, and just doing these exercises every hour as you have suggested has helped so much in only a few days! ❤
Hey Kim, It is our pleasure! It's heartbreaking to hear that you've experiencing such painful symptoms from plantar fasciitis.🥺 Plantar fasciitis pain can really take a toll on us. It's so exciting to hear that you've been able to get some relief from using these techniques.🎉 Keep it up!🧡 In case you're interested we do have additional information and exercises for plantar fasciitis. If you'd like to check it out you can do so here:
“Plantar Fasciitis Help”
th-cam.com/play/PLJVIPiFvv1mbQPkYeRmwiT4VeIah4xMZC.html
We'd love to hear how you are doing as you progress!🙌
How long does it take to recover once these exercises are regularly?
Hi will you tell me what to do when I wake up in the morning ( sorry this is about my scoliosis and 5 bluffed discs) I saw your big smilie face on my you tube when I woke up. 🐶🐾🙏💜🌻🐣💫🐾
Hi Teresa, Thank you so much for your kind words.🧡 They mean a lot to us. We're so sorry that you have been dealing with issues with scoliosis and 5 discs! 🥺 We do have some information and exercises that would be beneficial for you. If you are interested you can check out the playlist here:
"Herniated Disc Help"
th-cam.com/play/PLJVIPiFvv1mYk59Nn77n3t_dh4DeJaWVR.html
Something we would also like to suggest is an inversion table. This can help take pressure off the disc and also help with scoliosis. Please feel free to check out this video on the inversion table:
"Is An Inversion Table Helpful For Black Pain?"
th-cam.com/video/j61ImGQdFTM/w-d-xo.html
We'd love to hear how you are doing as you try out these techniques. 🙌 Please take care!
I have been doing these exercises for my plantar fasciitis and it is healing well 😊
Hi Doc. Since I have it in both feet, I lead a life in bed to take the pressure from my feet. I first do light exercises to strengthen the foot muscles. I also left the stretching of the plantar fascia as well as the stretching of the calves. I've had it for almost 6 months. Can plantar fasciitis also cause pain in the M. Abductor Hallucis?
Can i cure my one feet overpronation i have knee pain also
Dr David would you please make a video on Achilles tendon pain. Thanks. I wish I lived in El Paso so I could go to your clinic. I am definitely buying your sciatica program videos!
Really helpful exercises! Thank you!
Hi Wafaa, you are very welcome! Thank you for the kind words. 🙌 In case you are interested we do have additional information and exercises in a playlist we have compiled for plantar fasciitis help. You can access it here: "Foot & Ankle Help”
th-cam.com/play/PLJVIPiFvv1mZDFBRPyY3f9Dumk_hjg8H8.html
We'd love to hear how you are doing as you progress! 🌟Please take care!
I have terrible pain when I put weight on foot- just in small area on outside corner of foot? Is that also plantar fasciitis? Or further issue with sciatica on that side? Or both? Would appreciate your expertise as am in the UK & spent fortune on various ‘experts’ & expensive orthotics & housebound because of pain. Many thanks
I have trouble with a zero drop shoe. What am I not understanding about them?
Would a deep scar tissue gadget be useful to help along with getting rid of plantar fasciitis?
The doctor who treats Plantar fasciitis is known as Physical therapist or Podiatrist? We live in Anaheim California and my husband suffers from severe heel pain?
Hi. The physician who treats feet is the podiatrist. Physical therapists also treat this condition- some of them are DPT, doctors of physical therapy. Did he try these above tips?
@@Fieldstone2 yes he tried going to the podiatrist but after making him stand and pointing out the slight bent of left shoulder, he prescribed him the cushion pads 3 m to support the bent area foot heels ! That’s it ! But this pain has increased after 6 months of treatment!! Please help !! Thanks for replying!
Number one who wants to walk with a crutch nope
Should i use arch support for over pronation or just exercise ?
Hey Amritpal! You can use arch support but working on the feet muscles is the best for long term! Here are two great videos on flat feet (overpronation)! Hope they help!
"5 Exercises For Fixing Pain From Flat Feet"
studio.th-cam.com/users/videoNQvyoxjJs4g/edit?c=UC3o1V72HPdJTvhvhYcKtnRA
"Can Flat Feet Really Be Cured? Everything You Need To Know"
studio.th-cam.com/users/videod-ekkhGHTm4/edit?c=UC3o1V72HPdJTvhvhYcKtnRA
How to fix heel pain for high arches feet?
Thanks so much for these videos. I am a runner and have been having issues with plantar fasciitis and shin splints. I supinate and strike with my midfoot. I do PT exercises that I learned when I was in therapy and also do strength training 2-3 times per week. But I’m still having issues.
What insoles (specific to runners) do you recommend? I currently use Powerstep Pulse Maxx but I think they may be too hard. My running shoes are Hoka Bondi. Also, my foot is on the flat side. Two pregnancies and age have made my high arches collapse over time.
I highly suggest wearing the Hoka Clifton 9 . I’m also flat footed
Same.
Is it really neccesary with all these funnyfaces on your videos? Don't you have enough viewers already? To me they make me question your seriousness.
Hey Mikael, thank you so much for your feedback. We'll definitely take it in to consideration. Please take care! 😃
I like the faces, they make me laugh which is nice since I'm in so much pain.
Please take great care of your spirit. Intentions.