Wow, i made it up to 19:52! This must be the best exercise I have gotten since doing Karate 20 years ago! Thank you for this. I had always also hoped to find good online Taekwondo kick and punch training as there are not classes near me.
From a practical perspective, this is the best video on Taekwondo training I have watched. Easy to follow and not time wasted on explanations. It has become my every morning routine and I feel good after the workout. We definitely need more of this kind. Thanks a lot.
I've been looking for a TKD workout for a long time. This hit the spot! I only made it to about 23 minutes in (about the time you get into the kicking combinations) I'll have to do this until I can do it all the way through. Thanks a lot Mr. Gary your video(s) will help me become a better blackbelt :)
Thank you for a great video, my instructor only does a 2 min warm up, I love your warm ups and will do them at home before I go to class, LOVE the music, great job...
I left taekwondo in 2016, I just gave up, but for all the training I got to a blue belt and I was gifted 2 student of the year trophies 2nd place 2014 and 2015, my trainer was nice he always said I'm special. Since after I left I have been regretting that decision
I was a second degree black belt about five/six years ago until my instructor left to the UK. I've been wanting to get back to Taekwondo for a while but don't have the time. Your workouts really help. They made me realized I'm not in such great shape as I was back then..lol great video!
Hi Lynda, love your comment. Can you get right to the end of the workout? It took me about 2 weeks to film it and I struggle to do the whole thing myself. Best of luck with your training - Gary
Great workout indeed.But Pad practice or Bag practice is more required.As i have trained at both Karate and Tae Kwan Do , I feels that TKD lacks punching skills which is mainly required if someday to require a street fight.In this video basic punching is shown which is nice
i'm 18 years old years old, very eager to learn taekwondo, in a lvl that i wanna be at least dan 1, probably going to train in a club for a year and then i'll have to join the army and have to train by myself for a couple of years.. wish me the best
I'm a black belt in Tang Soo Do (It's like Taekwondo) and I could do most of this except for those crazy hopping continuous roundhouse looking things, lol. Good workout man!
YES!! SUCCESFUL!! I REACHED LVL 3!! 21:18... ;THE TURNING KICK AND REVERSE TURNING KICK MAKES ME DIZZY .... ANYWAY!! I LIKED YOUR VID !! I AM 12 YEARS OLD AND NEXT YEAR ON APRIL 16 OR 17 , 2018 I WILL GONNA JOIN TAEKWONDO SUMMER CLINIC! BUT FIRST I'LL GONNA TRAIN SO IF I GOTTA DO THE STRETCHES OR THE KICKINGS IT WOULDN'T BE HARD FOR ME... GREAT VID! I LIKED IT!
I don’t know why but I find this so much fun for me, like I could just do this all day and in summer I’m considering to take taekwondo so lets see what happens
eine Sache die man jeden Tag Zuhause machen sollte oder reicht es, wenn man die Übungen jeden zweiten Tag macht ? Hast Du eventuell noch gute Tipps und Tricks zum dehnen der Beine ? Danke und Daumen hoch :)
+Gary Foster You did good man I never thought you were older than me im 40 the workout Is good it just needs inverted rows-bodyweight rows or one arm dumbbell rows or pull ups or chin ups or more than one of those for the upper back,biceps and forearms.
The main idea was to do the whole thing without any props so anyone could do it with a bit of space. But I agree I use a skipping rope all the time, it is a great workout tool.
Very motivating, thank you so much! My son just started taekwondo, he is seven years old, and attends class 2 times per week. how many times per week can I practice w/him and @ the house, w/out burning him out? Thank you for the advice.
Hi D. Sano, thanks for your comment. You can train every day he feels like it. The key is not to do too much, 20 minutes of kicking with plenty of variety each day with a bit of stretching every day. Try and set goals especially for the stretching. Good luck and keep kicking.
Wow thanks for the exercises it really helps allot for me, i have been praticing tkd for about 9 years and then quit for 4 years and now i am trying to be more flexible like before(i am kinda rusty now) but these exercises are the same as my master taught me so it's really helpfull thanks allot ! :)
I understand this was tiring but you should always go to ten or higher it doesn't seem like much but it increases techniques, skill and over time two extra moves will get you in better shape, no hard feelings, this was half an hour, also do not instantly stop after a draining workout maybe walk around practice your belt kicks, board breaks, your stances and blocks this will slow your heart rate and gracefully transition you into a lower state. Other than that great!
Hey Thanks for the video, its been over 3yr since I last kicked ran or jump..(Desk Job). well I'm 50 following your video but I need to strengthen my ankles, any suggestions? Again, Awesome video Thanks
been training for 40 years in taekwondo your workout is good i just dont like kicking air i find that kicking air causes knee problems i prefer kicking paddles or a good heavy bag filled with water please do'nt get me wrong i like what you are doing.
It is a well established fact that stretching prior to exercise does not reduce injury but actually detracts from your performance. Warming up is essential, stretching prior to exercise is not. Stretching post exercise is very important however.
22:00. *someone pokes their head in the room* Me: "What? I'm just doing twirls while listening to Katy Perry's Firework..." *person slowly closes the door*
nice, i am so sweating right now thanks for the video
best TKD video I've seen in a while.
What a lovely thing to say. Good luck James.
My favorite till now
I can't believe I finally found a complete and great Taekwando workout
Just what I was looking for
Lovely comments - glad you like it.
I have a black belt but I’m out of practice...this is a great review and work out 💪
Thanks for your comment, very kind.
Managed to reach level 4, thanks for the vid,really helped. Now I can beat up my bully at College. Uk
Wow, i made it up to 19:52! This must be the best exercise I have gotten since doing Karate 20 years ago! Thank you for this. I had always also hoped to find good online Taekwondo kick and punch training as there are not classes near me.
Five years later and I'm still loving this....still no way I could do the whole thing. 😰
Thanks Laura, how have you been?
Still hanging in there. Thank you for asking. I hope you are well.
i haven't exercised Taekwondo in 2 years time. I found this so helpful! thanks :)
5 years with me, it's a shame to forget the kicks
Thank you for your great workouts! They are very motivating! Take care
From a practical perspective, this is the best video on Taekwondo training I have watched. Easy to follow and not time wasted on explanations. It has become my every morning routine and I feel good after the workout. We definitely need more of this kind. Thanks a lot.
FANTASTIC video. Titles + clear, clean moves! Thank you!!! :-D
I second that.....
I've been looking for a TKD workout for a long time. This hit the spot! I only made it to about 23 minutes in (about the time you get into the kicking combinations)
I'll have to do this until I can do it all the way through. Thanks a lot Mr. Gary your video(s) will help me become a better blackbelt :)
Love it!! Been looking for a martial arts type workout I can do and this is exactly it!
I will be starting this workout this morning, this is exactly what I've been looking for. Thank you!
U started it?
Most amazing taekwando workout I've seen. Very well rounded and thorough. Kudos to you Gary!
+Amit Enventres thanks for taking time out to comment Sir, I really appreciate it.
hey tomorrow well be my first day in taekwondo class I've never practiced befor and am 19 love ur vids
Omaima 77 hope you liked it!
May the force be with you Omaima :D !
Omaima 77 how did it go?
Xundus it was great I loved the sport and my sensei it's super cool i had fun thank you for asking 😊
Good I really want to do it but I'm not flexible or active so I'm scared I'd just be a slacker.
Thank you for a great video, my instructor only does a 2 min warm up, I love your warm ups and will do them at home before I go to class, LOVE the music, great job...
Why can I not add to my favorites?
i better get started tomorrow
lovely comments, glad you like it
i love it it helps a lot
I love this! Bookmarked for daily use.
I left taekwondo in 2016, I just gave up, but for all the training I got to a blue belt and I was gifted 2 student of the year trophies 2nd place 2014 and 2015, my trainer was nice he always said I'm special. Since after I left I have been regretting that decision
Great workout,love it.helped me a lot.thank you
this is an amazing workout. thank you so much!
You are very kind, many thanks.
Nice workout! I enjoy it.
Thank you, really great for beginners too, I'll do level1 2times everyday.
I'm a teakwondo martial art too but I never do this much thanks for teach me please do more I will always learn it
I love this! Perfect workout....it flies by....THANK YOU! Ps..not big on techno sound...but I find myself loving the music.
he music is awesome
thanks for the vid, this will help me practice what i learn in class in the weekends :)
I was looking for a workout in between class time ...This is perfect!!! Thanks!!!
I love your workout i am recently practicing and training hard because I'm going to participate in my country's tournament and it really helps me
I was a second degree black belt about five/six years ago until my instructor left to the UK. I've been wanting to get back to Taekwondo for a while but don't have the time. Your workouts really help. They made me realized I'm not in such great shape as I was back then..lol
great video!
Very good video. Thank you very much
Excellent video, thank you for making this! :)
Perfect video absolutely stunning 👍
Found you on you-tube and I have been working out with you for two weeks and I love it!!
Hi Lynda, love your comment. Can you get right to the end of the workout? It took me about 2 weeks to film it and I struggle to do the whole thing myself. Best of luck with your training - Gary
More videos this is excellent , just what I was looking for 👍🏻
Brilliant! Thank you, I started the workout today and I love it :-)
awesome workout.
exactly what I need.
Ho la la super super Merci je pensais pas aller jusqu'au bout mais avec ma capacité j'ai pas lâché 😅❤❤❤
Tres Bien, Merci.
Great workout indeed.But Pad practice or Bag practice is more required.As i have trained at both Karate and Tae Kwan Do , I feels that TKD lacks punching skills which is mainly required if someday to require a street fight.In this video basic punching is shown which is nice
Those jump reverse hook kicks tho :'D The only ones I had to give up on. But I'll keep practicing. Great vid!
It's very useful thank you teacher, thank you very much, I appreciate.
Pretty cool my classes are usually 1hr 30 mins so im trying out 1hr 30 mins of your workouts today
Thank You Gary Foster I Always work On It
I love your work
very kind Sir, many thanks
Got some good drills man. Keep it going.
Hope to seen more workouts like this one.
i'm 18 years old years old, very eager to learn taekwondo, in a lvl that i wanna be at least dan 1, probably going to train in a club for a year and then i'll have to join the army and have to train by myself for a couple of years.. wish me the best
I'm a black belt in Tang Soo Do (It's like Taekwondo) and I could do most of this except for those crazy hopping continuous roundhouse looking things, lol. Good workout man!
You are more than wonderful ... Thanks
+louay eng Very kind.
brings back memories . self tutorial.
YES!! SUCCESFUL!! I REACHED LVL 3!! 21:18... ;THE TURNING KICK AND REVERSE TURNING KICK MAKES ME DIZZY .... ANYWAY!! I LIKED YOUR VID !! I AM 12 YEARS OLD AND NEXT YEAR ON APRIL 16 OR 17 , 2018 I WILL GONNA JOIN TAEKWONDO SUMMER CLINIC! BUT FIRST I'LL GONNA TRAIN SO IF I GOTTA DO THE STRETCHES OR THE KICKINGS IT WOULDN'T BE HARD FOR ME... GREAT VID! I LIKED IT!
Thanks For Sharing Its very Useful All Exercise Are Cover !!! Thank You Very Much, Sir @@
this is brilliant! thanks!
black belts advance training class is intense
Music at the beginning is "Call on Me" by d'Macy available at clickmix.com
helped me a lot to do workout thanks
thank you so much
its interestfull workout
very cool,,and very helpful :)
Excellent! Thank you!
You're welcome Sir
great work!!
Who else thinks he should have included a lvl 2.5 just because lvl 3 is a killer !? lol, great video i almost died!!
Great workout!!
Super un peu difficile pour moi mais super sympa merci
I don’t know why but I find this so much fun for me, like I could just do this all day and in summer I’m considering to take taekwondo so lets see what happens
very good exercise
eine Sache die man jeden Tag Zuhause machen sollte oder reicht es, wenn man die Übungen jeden zweiten Tag macht ? Hast Du eventuell noch gute Tipps und Tricks zum dehnen der Beine ? Danke und Daumen hoch :)
Amazing that was hard.
I only reach the second level but I'm gonna work hard :D Thank you !
+Roxane Philippe-Basty Good on you Roxane and thanks for the comment.
+Gary Foster You did good man I never thought you were older than me im 40 the workout Is good it just needs inverted rows-bodyweight rows or one arm dumbbell rows or pull ups or chin ups or more than one of those for the upper back,biceps and forearms.
+Gary Foster Hey you should do a thai boxing workout like this but add moves for the back,biceps and forearms.
The main idea was to do the whole thing without any props so anyone could do it with a bit of space. But I agree I use a skipping rope all the time, it is a great workout tool.
+Gary Foster I like that u made a workout vid with no props cuz at my home I don't have weights or anything like that
I did this exercise program and own it the core workout
Nice i really like you you are so intelligent i really like this vidieo go my boy
very helpful, thank you!
Very motivating, thank you so much! My son just started taekwondo, he is seven years old, and attends class 2 times per week. how many times per week can I practice w/him and @ the house, w/out burning him out? Thank you for the advice.
Hi D. Sano, thanks for your comment. You can train every day he feels like it. The key is not to do too much, 20 minutes of kicking with plenty of variety each day with a bit of stretching every day. Try and set goals especially for the stretching. Good luck and keep kicking.
Thank you so Much, Gary Foster, Sir. much appreciate your feedback.
Are you supposed to stretch before this or after?
Hey, super Video!!! Danke!!!
Very nice of you to leave this comment, Bitte!!!
what song is playing at the beginning of the video?
nice music selection :)
Wow thanks for the exercises it really helps allot for me, i have been praticing tkd for about 9 years and then quit for 4 years and now i am trying to be more flexible like before(i am kinda rusty now) but these exercises are the same as my master taught me so it's really helpfull thanks allot ! :)
How much time should i take for a break in between exercises?
Btw the workout video sir, it really helped me!
differs depending on your fitness level. 5 mins should be fine.
thank you for this video,
great one 👍
but how many times in a week that i have to it ?
thx best wrok out ever
very kind words, thanks
Awesome!
Great great video :)
I understand this was tiring but you should always go to ten or higher it doesn't seem like much but it increases techniques, skill and over time two extra moves will get you in better shape, no hard feelings, this was half an hour, also do not instantly stop after a draining workout maybe walk around practice your belt kicks, board breaks, your stances and blocks this will slow your heart rate and gracefully transition you into a lower state. Other than that great!
+VideoGameLegend I'm too old to go to 10, 8 is the most I can manage.
Gary Foster Oh I see yeah fantastic workout but I'd fkr sure have to change the numbers espicialy if I had a tournemennt
Hey Thanks for the video, its been over 3yr since I last kicked ran or jump..(Desk Job). well I'm 50 following your video but I need to strengthen my ankles, any suggestions?
Again, Awesome video
Thanks
ankle raises is on thing to do hope that helped
Thank you very much
I suggest you take a look at how Singapore's Taekwondo training is like.:)THIS IS GOOD THO🤓🤓🤓
ThIs is a great workout sir. But can you upload one without any music please. Thanks
You can turn it off...
yes thanks. I meant just natural sound without music so easy to follow along
Thank you!
taekwondo love eu adorei execícios 😍😍😘
been training for 40 years in taekwondo
your workout is good
i just dont like kicking air
i find that kicking air causes knee problems
i prefer kicking paddles or a good heavy bag filled with water
please do'nt get me wrong i like what you are doing.
l
know
can this exercise will help for tricking ?
and is there any age to start the tkd? I am 16 years old
This workout is no good for tricking, that is a whole different ballgame.
keep your guard up sir when you kick :)
good advice - thanks
Laura Hicks It must be important - even on workout videos or else he would not have mentioned it.
Nice!
Sensaacional video
EXCUSE ME SIR! CAN I KNOW HOW MANY DAYS SHOULD I DO THIS IN A WEEK?
Why do you do kicks before stretching
It is a well established fact that stretching prior to exercise does not reduce injury but actually detracts from your performance. Warming up is essential, stretching prior to exercise is not. Stretching post exercise is very important however.
What rank are you? Your workout is great.
4th Degree Black belt Sir. Started Taekwondo when I was 14yrs, been training for 32yrs. I still have a lot to learn. Thanks for your comment James.
Plz someone give me routine for everyday link
22:00. *someone pokes their head in the room*
Me: "What? I'm just doing twirls while listening to Katy Perry's Firework..."
*person slowly closes the door*
That happens to me all the time.
Its exact like our trainings LOOL but than shorter :p