Taekwondo Kicking Drills | Kicking Control and Leg Strength | GNT Tutorial
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- เผยแพร่เมื่อ 26 ส.ค. 2024
- How to Improve Leg Control and Strength for Kicking Tutorial
Some quick and effective Taekwondo/Kickboxing exercises to increase leg control and muscular endurance in your leg for kicking. Hope you like it and if you do, check out my other tutorials :)
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Tutorial by Aaron Gassor (3rd Dan in ITF Taekwondo and Kickboxing)
Kicking Tutorials-
• KICKING TUTORIALS | Le...
Stretching Tutorials-
• STRETCHING TUTORIALS f...
Flip & Tricking Tutorials-
• Guyver Kick Tutorial |...
Parkour & Free Running Tutorials-
• PARKOUR & FREE RUNNING...
Also, More Tutorials on my channel so check them out and good luck :)
Disclaimer- I'm not responsible for any accidents you have whilst trying to perform this move. I recommend that you train in a qualified gym to minimize the risks of injury when practicing any kicks, flips or stretches. I also only encourage you to use these moves in self defence. All moves should be used in self defence and with reasonable force.
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I have been doing Taekwondo for over 8 years and Tricking for 4 years :)
No problem and thank you for your appreciation :) That's great! I'm glad you feel that way and i really appreciate your support. Thank you :)
I'm glad you appreciate me making them and thank you for your blessing and support :) Good luck with your training :)
Thanks to this tutorial, and the stretching tutorial, my kicking went from 90 degrees (waist high) to 135 degrees (higher than my shoulder) in like two good sessions. I am 6'5" and can Roundhouse Kick training dummy set to like 6'11" or 7 feet on the temple. I went ahead and subscribed because these tutorials are well explained and very effective, not to mention the VERY fast feedback from Aaron. Thank you GingerNinjaTrickster. I'll be waiting for those combination tutorials!
I appreciate you saying that. Thank you :) Well leg control is being able to control your leg, extend it out slow, etc. Balance is about weight distribution and remaining upright. For this you don't necessary have to have good leg control but you need balance when it comes to leg control hence why some drills are very similar. Good luck :)
I'm 13 years old and I practice Taekwondo since I were five. Congratulations, keep doing this, it's so helpful! Hugs from Brazil :)
Got my black stripes yesterday and now I definitely have to work on more control over my kicks. Your video helps me so much,thanks!!!:)
Cool and i'm glad it will help :)
I'm glad you find them helpful :) It's a combination of both. Practice both sides and you can't go wrong as each side will in turn help the other :)
I'm glad you think so and I appreciate your support. Thank you :)
I'm glad you think so. Have fun :)
I'm glad you liked it and think that. Thank you :) In the future i will do :)
I'm glad they have helped and that you like the way I structure my tutorials. Maybe in the future :)
I'm glad you like the advice and I appreciate you saying that. Thank you :)
Really appreciate you saying that and good luck with your future training :) Thank you for your appreciation and i will do my best to :)
I'm glad you liked it. Thank you and no problem :)
I'm glad you think so and i really appreciate you saying that. Thank you :)
I'm glad you liked the tutorial and that it helped. Thank you and good luck with your training :)
Great tutorials Sir you are a credit to Tae kwon-do. As a Tae Kwon-do instructor for 12 years there is still lots for me to learn and a lot of your tutorials are making there way in to my class thank you for the effort of putting them together and sharing your talent
I'm glad you like them and I appreciate you saying that. Thank you :) That's great! There is always more to learn which makes what we do so fascinating :) Have fun and good luck with your training/teaching :)
I started karate in January and now I'm already an orange belt. Your karate vids helped a lot. Thanks. Continue with you tutorials. Good work!
I'll add it to the list and thank you for your suggestions :)
No problem. I'm glad it helped and thank you for your appreciation my friend :)
I'm glad you think so. Thank you :)
Thank you for your appreciation my friend :) I'm glad they help and no problem :)
I'm glad you think so and thank you for your appreciation :) Good luck with your training :)
I don't have one yet but these leg control drills will improve your muscular endurance in your leg and if you want to challenge yourself more, put ankle weights on and that will get you strong legs :) Will probably put up more drills in the future though :) Really appreciate you saying that. Thank you and good luck with your training :)
No problem. Appreciate you saying that. Thank you :) I'm glad they help and i have made one already. It's in the same tutorial as the rear roundhouse. I have to separate videos on the roundhouse. One that comes back and recoils and the other that goes straight through. Good luck with your training :)
I appreciate you saying that and I'm glad they are helping. Good luck with your training :)
I'm glad they help :) As long as you have built the exercises up and can do them to a good level already. Otherwise, you will struggle and damage your legs. Also with ankle weights, don't do any fast motions as it puts too much pressure on your joints. Hope that helps and good luck :)
No problem and thank you for your appreciation :)
Them tutorials will definitely help. Good luck :)
I don't fight anymore but i used to under ITF Rules. In ITF you are allowed to punch to the face and this is why hand techniques are used more. WTF is mainly sport orientated and geared towards Olympic Sparring but still contains Self defense techniques. ITF is considered more traditional and focuses a little more on self defense. Obviously some clubs and instructors might choose to teach differently in either though but each should be respected for what they offer though :)
No problem, I'm glad the help and they aren't that big at all, i'm a UK size 9 :)
I'm in IMAA too as your partner was. These drills are a brilliant idea. I am going for my red belt soon so I require balance. Thank you
This certainly helps but their are many other skills that are needed like good balance, adequate flexibility, etc. Good luck with your training :)
Omg these are way harder than I thought..you make it look so easy
Really appreciate you saying that. Thank you :) Good luck with your training and i hope you progress swiftly :)
Sweet, I suddenly got the urge to relearn and practice kicks and I didn't know how to get better at them. You just earned a new sub :D
MrKise93 That's great and thank you for your support :)
I'm glad you liked it :) that's great and that's next on my list weird enough. Will do my best. Thank you :)
No problem. I'm glad you like them and think that. Good luck with your training :)
I'm glad you think so. Thank you :) No problem and good luck with your training :)
Really appreciate you saying that. Thank you :)
No problem and i'm glad you thought so :)
That's true and a lot of people do that but i consider that more for stretching your leg. This is for leg control so I like to use the hand as your leg usually takes more of the weight than doing it with a belt. Hope that makes sense and good luck with your training :)
Thank you :) I'm glad it helps and good luck with your training :)
That's great :) I will do! I'm glad you are finding them helpful and good luck with your training :)
I'm glad you like them and i hope you have fun. No problem and good luck with your training :)
Thx so much gnt Im sixteen years old from South Africa and I have done karate and I'm currently doing ninjutsu but you've truly inspired me and I'm practicing my flexibility And Taekwondo style kicks at home best I can
Nicolas Vd Merwe Cool and i'm glad you felt that way :)
Appreciate you saying that. Thank you :) No problem and good luck :)
It depends on what you want to improve for. These drills, stretching, dynamic stretching and repetition of kicks will improve kicking ability. If you want to be better at sparring then you need to practice movement, timing, reaction, etc. There are so many things to improve on, i just practice all round when i train. Good luck :)
I appreciate you saying that. Thank you :) I'm from Wales, UK :)
That's great :) I will be making more videos in the future and this video will definitely help with those :)
I'm a first dan (degree) black belt and I thought that I would be able to do this no problem. Boy was I wrong! I did do a lower body work out before I tried this but even so I didn't expect to find it so hard. You're seriously good mate, and these are some great exercises that I haven't seen before. Gonna start incorporating them into training and I hope to see a difference. Thanks for the video.
tomzjamz Yea, they are deceptive when someone demonstrates them. I remember trying them after seeing my father demonstrate them easily lol Glad you liked them and no problem :)
UKITF. Really appreciate you saying that and i will do my best to :)
I started doing this about 2 weeks ago and can already feel the difference when going from side to round and so on . Thanks a lot!
That's great! I'm glad the video has helped and good luck :)
I'm glad you think so and good luck with your training :)
No problem. I'm glad it will help :)
Really appreciate you saying that. Thank you my friend :)
Appreciate you saying that. Thank you :)
No problem. I'm glad it helped :)
Thank you :)
Maybe in the future :)
you are a very good teacher, the exercises are great i will start doing them today, thanks for sharing this with the world. I live in Trinidad and i'm learning a lot from your videos. Thanks again and keep it up.
Definitely. Flexing the foot forward or tightening it up works different muscle parts in the leg, hence why you feel more one than the other. Good luck :)
Really appreciate that. Thank you :) Well i have been training for just over 8 years but have been able to do these drills to a good level about a year and a half to 2 years in. It depends on you really, i was quite lazy at the beginning regarding certain things so i probably could have progressed faster. Good luck with your training :)
I am going to start taking karate lessons in my friends class and I'm excited!
The figure eight drills are a great idea! I will use them tonight in my adult TKD classes!
Hey again Aaron! I'm the guy who had bad flexibility and with a clicking hip. I did alot of stretching and stuff, but I think that i pushed myself too hard so my hip kinda snapped. It sounds bad, it was bad, but now it isn't. I'm going to a physical theriapist so he'll look at it.
I just want to say thank you for sharing these exercises. I think that this may be what I'm missing. That I have no strength in my hips/core and I want to get at head level at once. I'll take it slower this time. :)
I see why your kicks are so spectacular. I'm going to really train on that. Tks for sharing
Oh man!! Thanks :D Can feel the difference in the control of the leg!
Please can you upload a video showing how to make proper chamber for different kicks???
i really like that you reply to everyone's questions/comments :)
I appreciate everyone's support so I try my best to :)
This is what the tutorial is for so work hard, be consistent and good luck :)
I'm glad you will find it helpful. No problem and good luck :)
Really it's awesome techniques.. Nobody can teach this much in deep... 😊😊thanks bt it's really help a lot Sir 👍
Sir sry to say i haven't comment you before... Bt i hv liked Videos it's really help me a lot lot ND lot 😊i hv comment 1st time... If I need help can i ask through comment... Can you help me that pls Sir 😊😊
thanks I had my trial class yesterday and I'm signing up tomorrow I've got class w times every week I had back round with martial arts so I'm being out straight to the more advanced classes and I know I'm gonna love it
+NinjaKiller HD That's great! Have fun and good luck :)
That's great :)
Thank you I appreciate your videos seriously. Because I already have an excellent teacher but your video helps me a lot at home for more technical. Thank you to publish these videos on the internet.
That's great and I'm glad that they helped :) I will do my best. Thank you :)
thanks a lot for posting. I actually use some of your ideas for my own classes
No problem :) That's great and good luck with your future training :)
That's great! Congratulations :) I will probably make a tutorial on this in the near future. No problem and i'm glad i could help :)
Thank you Aaron for keeping your word and loading this. May you have continued success sir.
Just started at age 38 with my 2 kids.Maybe a little bit too late. But better late then never. I just don't have enough strength in my legs. Esp after the operation getting rid of some tumors from my stomach. Rested for 3 months and back to training again. I missed the test so I'm still wearing white belt. Thanx a lot for this video.
I'm glad you like it and that it helps :) I have stretching tutorials and a tutorial on 2 versions of the split kick so check them out and they will help you. Good luck :)
I'm glad you liked it :) That's unfortunate but i hope you get back to your best soon :) I'd recommend 2 a week. No problem and i will do my best to :)
Yes! They are very helpful in building leg control :) Just don't do any quick motions with your leg so you don't damage your joints and if there is too much strain then lower your leg. Good luck :)
I'm glad it helped and increase the height or wear ankle weights :)
That's great. I'm glad you think so. Good luck with your grading :)
This is some excelent advice.Already started these exercises on my own and each and every word you say in this video about them is true
I appreciate you saying that. Thank you :) No problem and that should give you efficient progress. Good luck with your training :)
Dude thank man i really appreciate it a lot really improved the results of my kicking now i can do many kicks with my left and right legs =)
Thank you !! I seriously need to improve my kicking range - this should help !
Thank you and good luck :)
Don't hate as the true challenge is against oneself. Be determined, work hard and you will keep progressing :)
Really appreciate you saying that. Thank you :) Yea, just keep working hard training with correct form and you will progress swiftly. Good luck with your training :)
Thank you for your appreciation my friend :)
No problem and good luck with your training :)
Thank you and i will do my best to :)
That's great and I appreciate you saying that. Thank you :) Good luck with your training :)
You know I love your videos. Now I'm exploring your tutorials and I really enjoy your "lessons". Keep up the great work. :)
That's great! Good luck with your training :)
Warm up Tutorial would be really great since :)
Thank you so much for all the tutorials and hard work, Aaron!
AHA! This is it! I just had it in mind this morning to teach my students this way, but you made the video faster than my mind could think!