What Are Soleus Push-Ups | How Soleus Push-Up Help Better Management Of Diabetes Mellitus | dr afzal

Soleus push ups is an exercise which can be performed in office,at home and while sitting anywhere .
This simple exercise strengthens your soleus muscle which is an important Calf muscle and it helps to increase your metabolism,it improves your blood glucose management ,improves blood circulation and also makes your balance while walking better.
You simply sit on chair with your knees bent,feet hip width apart ,lift up the heel and keep balls of your feet at ground and after a second or 2 you bring your heels back on ground and then repeat this act many times.
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