Challenge - DAY #17

NETBALL - FAB SESSION
Today's session is mixture of footwork, agility and passing.
You will be working for 40 seconds with 20 seconds rest throughout the workout.
You will need an exercise mat and a ball for this session and plenty of water.
Remember to complete a full warm up before you get started and to cool down and stretch properly afterwards too!
1. Figure of 8
2. Bound and Stick
3. Lateral High Knees
4. Squat hold
5. Figure of 8
6. Bound and Stick
7. Lateral High Knees
8. Shoulder Pass jacks
9. Flutter Pass Throughs
10. Dead Bugs
11. Sit Ups
12. Russian Twists
Remember to upload your sweaty selfies to socials using the tag @netballexcellencetraining and #weareclubnet
DISCLAIMER: When joining Jenni or any of our other coaches for a workout you need to take some precautions as your health and safety is the most important. To avoid injury or harm you need to check you health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional for advice on your exercise form. Netball Excellence Training and CLUB NET will not be responsible or liable for any injury or harm you sustain as a result of this video.