सर जब bike से recording करतें हैं तो एक बार ये भी speedometer पर दिखा कर record करें कि बंदे का starting apeed कितना रहता है बीच मे कितना और last speed कितना जो...
जय हिंद🇮🇳 sir mene aapki काफी सारी video देखी हे, like kiya हे पर ये comment पहेली बार kar raha hu, आप एक video पेर के जांघों की चर्बी दूर केसे करे ओर दोडने के लिए जांघों को तैयार करना है, केसे करे चर्बी के कारण दोडते समय दीकत होती है। उसके वजन के कारण ओर में गुजरात से हू, ओर बाकी video के लिए मे आपका बहुत आभारी हूँ 🙏
4:30 me kamplet raning but Bike ki metar galat bata rha hii sir aap metar se nape 400metar fir karwaye race tab pata lagega clear sir Jai hind.......... Sir.
Sir ground pr timming jyada aati h ya road pr kyuki m ground running kr rhi hu mera 14 ko physical h ssc gd aur meri ground pr timming 1600m ki 7.36 aati h kiya road pr nikl jayegi plzz reply
@@vaibhavgarud5470 sir mi maharashtra cha amravati district madhi yeto ani mazi bharti October 2019 ya month madh ahi . Tar sir thoda guidance kara mala please
O jo gadi chala rha vhi bola 15 hi huaa abhi to chutiya bana rhe ho kya o ladka jada speed se nhi race kr rha naahi usne last me sprint mari normal race kr rha hai meter pe cam lagana chahiye
Sr army technical written exam ki tiyari krni hai picli baar ni cler howa exam is baar krna hai brti 10 oct ku hai sr plz technical exam ki tiyari krwadu gy plz plz sr rply
![ฮักเทื่อสุดท้าย - บอย ศิริชัย [OFFICIAL MV]](http://i.ytimg.com/vi/-1PoPoQ-B-k/mqdefault.jpg)
Koi frkh nhi padta sir ji sadak par dodne wala banda kabhi pichhe nhi rahta sir ji mainne 3 baar army bharti mai super excellent dod ki hai
सर जब bike से recording करतें हैं तो एक बार ये भी speedometer पर दिखा कर record करें कि बंदे का starting apeed कितना रहता है बीच मे कितना और last speed कितना जो...
जय हिंद🇮🇳 sir mene aapki काफी सारी video देखी हे, like kiya हे पर ये comment पहेली बार kar raha hu, आप एक video पेर के जांघों की चर्बी दूर केसे करे ओर दोडने के लिए जांघों को तैयार करना है, केसे करे चर्बी के कारण दोडते समय दीकत होती है। उसके वजन के कारण ओर में गुजरात से हू, ओर बाकी video के लिए मे आपका बहुत आभारी हूँ 🙏
Thankyou sir...mene running ke sare vedios dekhe the. Mera ssc gd physical nikal gya vo bi 8 minit ke pehle... thankyou so much sir..
4:30 me kamplet raning but
Bike ki metar galat bata rha hii sir aap metar se nape 400metar fir karwaye race tab pata lagega clear sir
Jai hind.......... Sir.
Sahi bat
@vikas kumar ha bhai do bar vedio cat ki hi dhyan se dekho
Yrr ham khud raning karte hii rood par 400Metar mejar karke time 5:20,25 lagta hii
Yrr
Road pe mera timeinng 4:38 h
@@sartajansari8244 kaha rhte hoo
Sir ji Mere road running me 4.46 sec aata h but track pe 5.3 sec lg jata h
Jis hisab se ye running kar Raha h us hisab se 6 minutes lagenge
Ha bhai usne last na sprint mari
Sir aap ka video bahut acha lag
Jai Hind sir
Running boy good job
Thanks for your information jai hind
bhai us bande ki yad aa gai jo phle apke sath rhta tha..
*sir Jay hind sir*
Or jis speed se ye run kr rha hai uss speed se to 5: 30 me bhi nhi ayegi
Sahi boly yr pata na kaisy viy my itna kam time show kar reha...
1600 meter road running mera 5:02 hai but ground ka nhi hai
Time kita lage?
Sir ji full medical checkup pr video uploaded kro
Bhaut badiya sir ase he practice karte rho jai hind
Sar jab me daudta hun tab meri sanse pholti he plz Sahi terika bataye,
Aap mahan hai sir
Sir ji mera road lagta5.16 sec aata hai
Sir Barty m to sadakk m turn hotee hee sidee sadakk too hote nhi or group m running ki video dale 🙏
4:30 layak iske step hai fake time hai iska 😆😆
Sahi kaha bhai sale fake video banate h
Mera 1600 meter running time 5mint hai 400meter de track te.
Bhai haet ke liye sumig kish
Tarah krna hai
Discription mein accident nhi excellent likh lo
Road par 10-20 sec. Jyada or lagata hai
Mera selu se hi compitition krna do yr
Sir Pushp Nahin lagte kya karu
Good bro
Sir ground pr timming jyada aati h ya road pr kyuki m ground running kr rhi hu mera 14 ko physical h ssc gd aur meri ground pr timming 1600m ki 7.36 aati h kiya road pr nikl jayegi plzz reply
Road par time or Kam lagega...!!!! Bich me rukna mat ...!!!AAP ki running ho jayegi... 👍👍
Thank u bro
@@Sangeetakumari-oo7he
13 Ko ek din rest kar Lena ..or running ke time pet Khali rakhna .. Pani bhi Kam Pina wo bhi 1 hour's pahle...🙏🙏🙏🙏🙏 sister
Ok
Meri running nikl gyi road pr 7 mint m nikli h
Jab iska aisi running karte time 4:30 aa raha he to phir mere to 4 hona chaiye
Sir jab bhaiya running kr rhe the tab bike ki spead kya thi
Sir m road par running karta hu to 10 din baad Mera ghutna dard krne lgta h aur shin pain bhi hone lgti h pls reply
आप सबसे पहले दौड़ कर आते हैं तो रेगुलर पहले आप जमीन पर दोनों घटना को सटाकर के बैठे हैं और घुटने को हिलाएं जिससे कि आपका पैर का दर्द खत्म हो जाएगा
Sir time kahan Jyada lagta hai Road per yeah ground per?? Please answer,
Ground pe Jyada time jata h...
Hight कैसे बढ़ाएं running के बाद video बनाइये सर
Theth ke upar videos bnao sair ji mene aapko 100 bar bola aap bnatey hi nhi
JAY hind
Nice video
#Indian Army
PUSH ups ke liye bhi video banao
Rejected by army
Reason-according to AMC uhq bharti is overage but for other regiment i m eligible..
Sir me aabi 11me par ta ho mera ghar bi Tripura he aap kaha he sir
Mera to rodh pe nage per 4:35 ata hy bhai
Nursing assistant indian army coaching batch kab start hogi exam
CHAITANYA WALKAR जानेवारी मध्ये भरती आहे नर्सिंग साठी तयारी कर
@@vaibhavgarud5470 sir mi maharashtra cha amravati district madhi yeto ani mazi bharti October 2019 ya month madh ahi . Tar sir thoda guidance kara mala please
Super 1 number sir good morning
Sir vo kitne speed se doad rahatha
Sir Army narsing soldier exam Mai peper kis medium Mai hota hai
Kiya sir rood par ran karne se koi problm to nahi hoti.
Sir 5 km or 1600 me kese sas lene Chahiye
My army Bharti 24 September please any tips give me
Mohit Charlie Bhai ek din phele water Pina kub
Whtsp me 9097623322
Bhai kumaun vale ho kya
Kamaou center ki kab h
@@priyanshujoshi1073 Ha Bhai kumoun wala hu 24 se h
Sir bike chalane Vale to bol rahe ki 1500 mitar hua he
Sir me jharkhand se hu mujhe join karna hai army technical ke liye kiya fee hoga plz replay
Mare yaha aajao me ghar bhare khabunga
Sir creatien running time kam karta hai please reply karna please sir😮😮😮😮😮😮
धन्यवाद सर 🙏🏻🙏🏻
matrick mera total 222 number ha me gd ke liya apply kar sakta hu plese reply sir
Gjjjjjb runing
Rod me jyada aasan hota h dorna
Sir road running thik hoti hai ya ground running
Sir o bhaya ranning kat rhe the tab bike ki speed kya thi
Punit ko ek bar Lao
Jai....... hind....... sir
Jai hind jai bharta
Dam Hai to balu me running Kar ya fir mere sath chal balu me fir compition karte hai
Bhai aage wala to 1500 meter bta raha hai or aap 1600 bol rahe ho or ek baat time to btao
Pahile 1500 huaa bad me 1600 kr ke dikhaya
4.30Min मे ये बंदा मारा तो इसका speed average कितना km/h की speed थी
Sir meri timing 5.10 aa jayegii 2 months m 1600m kii
Sir 250meter k ground m meri timeing 5:50 aati h to 400meter k ground m timing kam hogi ya yahi rahegi
Pls btaiye 😢
Sir 4,30 में मारने के बाद ऐसे बात नहीं कर सकता तुरन्त
Sir road pr bina shoes k running krna thik rhega kya bharti mei?
Sir aapse anurodh hai ki aap ye batao ki mhow aro ki bharti kb hogi
Kyu majak kar rhe ho sir ji kya isne sach m 1600 lgaie h
Aap Apne viewer ko pagal kyu bna rhe ho
Write bhai
Mere bhai itna hi kar liya bhut badi baat h good mare bhai thank you so much sar🙏🙏
Super sir
पहले ही राउंड में बाहर कर देंगे
Sir super
Indian Army is my life only
vdo pouse krke bnaai hui hai sir 🙂🙂🤣🤣🤣
Good
Sar ji us Bande Se Lag Nahi raha tha ki vah Panch minut ke andar Mar lega
First view sir
जय हिंद
koi aisa bharti nahi hai jisme koi bhi state ke ladke bhag le sakte hai army bharti me
TA bharti dena bro
Aman Parmar Parmar
yar mai c. g se hu abhi koi bharti hai kya
27 nob.. se utrakhand me he
Jai Hind
Sir jii ground time or rod time me deffence
Sir mere ground pe5.3 time as re hi a
Sir.rod.pur.kitne kilo.metar.raning karma.hai
Jai hind sir jii
કેટલી મિનિટ થઈ સર રોડપર
Knees pain Kase khatam hoga sir
Sir may roj samko 5 kilometres running krta mera taimeing ata 5 kilometres ka 24 mint me sir
Saale 1500
Ka 1600 bta rha last ME dekho meter
O jo gadi chala rha vhi bola 15 hi huaa abhi to chutiya bana rhe ho kya o ladka jada speed se nhi race kr rha naahi usne last me sprint mari normal race kr rha hai meter pe cam lagana chahiye
Pahli bat ye 1600 mar rha h ya runing kar rha h 😂 😂 😂
Chutiya bana raha aisi kon dorta he
Bike ki speed kitni thi
Sr army technical written exam ki tiyari krni hai picli baar ni cler howa exam is baar krna hai brti 10 oct ku hai sr plz technical exam ki tiyari krwadu gy plz plz sr rply
Jay hind sir
Sir ji up ke bareliy aro ki bharti kab h batana please sir
Teeth ke upr video bnaao sir kya hm nakli daat lga sakte hai
Sir pairo me dard bahut jyada hota h
Sir time kitana aaya iska
Sir hamari ranning nahi bad rahi too kya kare
Md haidar
Nise bideo