Thank you sir ji!! Kass Bengal me asa koi academy hota to bohot accha hota!!! Sir idhar koi academy nahi hain thik thak.. Apke video se bohot help Hoti hain mera
Goaw se vilom karta hoo sir 438 ka race lagata hoo sir Varanasi se hoo sir delly runing karta hoo sir subah ret me runing karta hoo sir aur sham ko ground pe runing karta hoo 50 bande ko delly runing karta hoo sir aur age hamari hai 19 years hai aur fouj ka diwana hoo apni mehnat jari rkho bhai log hamare bhaiya ji army ka race tutorial army 3 race nikale chest me chat gye aur phir 7 bar rally army ki nikale 11bar me selected huye aur para commando joining kiye mn LGA kr mehnat kro saflta jarur milegi bhai log hamne 3 bar army ka race nikala aur chest me chat gya bhai log abki bar Varanasi bro me paper me chat gya bhai log Jay hind bhai log
Guys running acchi Karne ke liye pahle lambi daud Karo Kam se Kam 5km. 1mahine tak isse tumara estamina badega phir Apne piche 2 tire baandh Kar 1700 meter ke daud lagao or timing ko 5:40 tak Lao uske baad jab Bina tire lagaye 1600 meter daudoge to tumari timing 4:35 tak aayegi ek baar try Karna Jo log Ghar per tayari karte Hain jai hind.
Sir aapke bolne trika 😅kamal hai 😎💪 Or one information for everyone😌 pair mai dar hai to 3 time grm pani mai srson ka tail mila kr pair usme rkhna hai ok👍
Jai hind sir ma Punjab jalandhar se bole raha ho sir mana es sall August KO army bharti dekhe PR ma 1 inch hight se reha gaya sir mugha hight lambi hona ke exercise btana sir jai hind
sar aapke practice mere ko acchi lagti hai aur aapka Jo ek kam hai aapki academy mere ko bahut acchi lagti hai magar aap ki bharti ka aapke Jo academy mein bacche bharti hote vah result dekhna chahta hun kitne bacche sal mein aapke pass mein bharti hote Hain
श्रीमान जी नमस्कार, मुझे दस वर्ष पहले गर्म -दर्द हो गयी थी। मुझे खूब पसीना आया हुआ था, मैंने भाखड़ा के ठंडे पानी में जम्प कर दिया था। इसके बाद ना तो स्टैमिना बढ़ा और न ही बुखार से पीछा छूट रहा हैं। लेकिन कमांडो जवानों को कुछ बी नहीं होता हैं।
Jai hind jai bharat sir Mai Andaman and nicobar se hu sir Mai bhi apka inspirational vedios or training vedios daiktha hu sir.... Mujai bhi bouji bana hai sir... Mai ek Garib se belong kartha hu sir Hamai ap hamsidha ayise hi support karthai rahai sir dhanyawad sir Jai hind jai bharath
Sir running stamina baad Gaya hai. Lekin runing speed nahi baad Rahi hai sir kya exersice Karu batao sir ARO ki Bharati aai hai . Running timing mera sir 6:00lagata hai timing kaise kam karaneki exersice batao sir . Please sir timming bhahut kam rah Gaya hai please🙏🙏🙏🙏sir
🙏🙏Sir mere 10th me 58 percent leikin sir mere english me passes Mark's nhi leikin... Hamare Bihar Bord patna me class 10th me english subject compulsory nhi.... lekin Class 10th pass hoon sir...Sir ,*please reply क्या मैं फॉर्म भर सकता army की sir🙏🙏 Aur mere 12th 62 percentage hai... 🙏जय हिंद जय भारत🙏
Sir jo aap exercise karate hai vah running ke bad Karna hai na sir plz plz plz plz bata dijiye mai ap ki video dekh kar hi exercise karta hu sir Mai MP jabalpur bro se hu distic sidhi se hu sir meri arthik esthit kharab hai sir plz plz bata dijiye aap ki bahut kripa hogi
Sir ap k wje s Mera time km ho gya. Thanks sir jai hind
Kitna ho gya bhai
Thank you sir ji!! Kass Bengal me asa koi academy hota to bohot accha hota!!!
Sir idhar koi academy nahi hain thik thak..
Apke video se bohot help Hoti hain mera
Goaw se vilom karta hoo sir 438 ka race lagata hoo sir Varanasi se hoo sir delly runing karta hoo sir subah ret me runing karta hoo sir aur sham ko ground pe runing karta hoo 50 bande ko delly runing karta hoo sir aur age hamari hai 19 years hai aur fouj ka diwana hoo apni mehnat jari rkho bhai log hamare bhaiya ji army ka race tutorial army 3 race nikale chest me chat gye aur phir 7 bar rally army ki nikale 11bar me selected huye aur para commando joining kiye mn LGA kr mehnat kro saflta jarur milegi bhai log hamne 3 bar army ka race nikala aur chest me chat gya bhai log abki bar Varanasi bro me paper me chat gya bhai log Jay hind bhai log
Appka live video dekhkor Muje bht benefit hua Hain Sir...
You are great Sir...🙏🙏
God bless You
Sir apka video dek kr bhut acha lga Sir hm foj me nhi ja sake lekin desh ke liye kuch acha jarur krenge . Jai hind vande matram
Guys running acchi Karne ke liye pahle lambi daud Karo Kam se Kam 5km. 1mahine tak isse tumara estamina badega phir Apne piche 2 tire baandh Kar 1700 meter ke daud lagao or timing ko 5:40 tak Lao uske baad jab Bina tire lagaye 1600 meter daudoge to tumari timing 4:35 tak aayegi ek baar try Karna Jo log Ghar per tayari karte Hain jai hind.
U are great sir thank you very much sir ji 🙏🙏🙏🙏
Isma kya jo app thankyou Bol Rahi ho
Thnx sir mein punjab se hoon bhut achi coaching 🙏🙏
Sir bhaut acha lagta hi aap ka video
Sir aapke bolne trika 😅kamal hai 😎💪
Or one information for everyone😌 pair mai dar hai to 3 time grm pani mai srson ka tail mila kr pair usme rkhna hai ok👍
सेल्यूट सर बहुत बढ़िया ट्रेनिंग है आपकी
kya final race main bhi yhi technique se bhagna hai ya ye sirf practice ke lye hai sir?
2nd like 1st cmnt
sir aap bahut aach kaam karte ho bharat mata ki jay
Andag alg hai aapka 😄😄
Indian Army Mein Jaana Chahte Hain like aur comment Karen Jay Hind Jay Bharat
Hma jana h jai hind
Thanks brother
Hm jana bai
Jai hind❤❤❤
bhai tu join krba dega jo terko like kre sidhe bol ki like chahiye
Jai hind sir ma Punjab jalandhar se bole raha ho sir mana es sall August KO army bharti dekhe PR ma 1 inch hight se reha gaya sir mugha hight lambi hona ke exercise btana sir jai hind
Sir apne chest ka workout bataya o jabardast kam karta hai thank you for giving good & right information
JAI HIND
8:50 me wo bande ka face expression 🤣🤣🤣 and tq so much sir apne itni achi information dii 🙏🙏🙏🙏
3:58 dedication Level 9999%
✔👍
kitna apnapan h bhai ki awaz me
Very great work for youth
Veeru sir proud of your guidance
Sir jee apka tranning karane ka idia bhut good h or maja bhi aata h
Nice coch... accha laga
fouji sahb good video
viru da you are great jai hind bharat mata ki jai i m your fan from uttarakhand
Great sir. apke academy me har koi nahi aa sakta. lekin apke video dekh kar practice karta hu. isi tarah hame bhi guide karte rahe. Jai hind.
ooye chirkut thumara pair mai to dard hai fir v daur rha hai ye sala nai rukega 😁😁😁😂😂👇👇👇👇👇like here
Bro yhi sprit jayiye hoti h
tu kabhi running krta h
Proper guidance 👌
This is really what we call the
High Josh
Sir you are great and do great job
One subscriber from japanese translater.
Thnks for trained our youth....jai hind
Sir apko dil sae salute caary on love from punjab
Nice vidio sir ji
Jai Hind
Thanks guru ji..... Mujhe v sas ki problem hai.... Guru ji ye ham daily sam ko kr sakte hai kya..... Meri bharti 10 september ko hai
Danapur m h kya
@@rahulsharma-uk4mm Haa
Sir ap ne army ke liye very perfect motivation vedio banaya hai thank you sir
One like fore chirkut😂
Very helpful video thanks sirr
Hrithik Choudharyy g
Sir agar koi new runner hain to usko ye shedule follow karna hain kya roj???
Very nice sir video
V nice
Sir Aapka ground Kitna Ka ha
Bahut ache sir
sar aapke practice mere ko acchi lagti hai aur aapka Jo ek kam hai aapki academy mere ko bahut acchi lagti hai magar aap ki bharti ka aapke Jo academy mein bacche bharti hote vah result dekhna chahta hun kitne bacche sal mein aapke pass mein bharti hote Hain
INDIAN 🇮🇳👳🇮🇳👳🇮🇳👳🇮🇳👳🇮🇳👳ARMY KI JAI HO
श्रीमान जी नमस्कार, मुझे दस वर्ष पहले गर्म -दर्द हो गयी थी। मुझे खूब पसीना आया हुआ था, मैंने भाखड़ा के ठंडे पानी में जम्प कर दिया था। इसके बाद ना तो स्टैमिना बढ़ा और न ही बुखार से पीछा छूट रहा हैं। लेकिन कमांडो जवानों को कुछ बी नहीं होता हैं।
Jai Hind Sir 🙏
Nice
Great sirji
Sir ye exercise runing ke Baad karna ya pehle
Nice sir very good
Bhut khub sr ji
Bhadiya sir
One life❤👆👍
Jai hind jai bharat bahut aacha trick
Sabas sabas guru
Mjaa aagya sir aapki voice mai 1 video mai aapka fan ho gya
Sir meri bhi laat me dard hai solution bhi mil gya dhanyvad
Sir
Kya gym se army running me kya fark pdta h kya plz sir reply
Ok sir ji
Sir ye Academy kaha par he
Bhaiya garm pani m salt dal kr o sarsho ka oil bhi dal sakte h
Good job sir and love you ❤
Jai hind jai bharat sir
Mai Andaman and nicobar se hu sir
Mai bhi apka inspirational vedios or training vedios daiktha hu sir....
Mujai bhi bouji bana hai sir...
Mai ek Garib se belong kartha hu sir
Hamai ap hamsidha ayise hi support karthai rahai sir dhanyawad sir
Jai hind jai bharath
Very nice brother
Sir running stamina baad Gaya hai.
Lekin runing speed nahi baad Rahi hai sir kya exersice Karu batao sir
ARO ki Bharati aai hai .
Running timing mera sir 6:00lagata hai timing kaise kam karaneki exersice batao sir .
Please sir timming bhahut kam rah Gaya hai please🙏🙏🙏🙏sir
Mast viru bhai
God practices and coaching sir
I like you India ARMY 🇮🇳🇮🇳🇮🇳🇮🇳
you are God
Sat sri akal sir ji sir please ekk request sai diet bare das daio
Really amazing sir Ji 🙏🙏🙏🙏🙏
Sir panje pe dodna theek hota hai ya normal edi or panje dono par
excellent training
V.good.idia.sir
Thanks sir help ke liye
Good Job Sir ji.
Sir ham sham k time pa job pe rateacha kya ham morning karsak tha
🙏🙏Sir mere 10th me 58 percent leikin sir mere english me passes Mark's nhi leikin... Hamare Bihar Bord patna me class 10th me english subject compulsory nhi.... lekin Class 10th pass hoon sir...Sir ,*please reply क्या मैं फॉर्म भर सकता army की sir🙏🙏
Aur mere 12th 62 percentage hai...
🙏जय हिंद जय भारत🙏
12 th kisme ki haii..?
@@sheikh_sahab01 haan bhaiya??
@@RohitKumar-zc6zk 12th.. konse subject se ki thi..?
@@sheikh_sahab01 bhaiya biology Sub se kiye...12th
@@RohitKumar-zc6zk bhr skte hao form GD, Sol Clerk aur Sol NA ka..
Best
Sir aap test ki bhi tyari karwate ho kya reply me sir
Sahi hai sir ji
So much Ser jee jai hind
623k subscribers congratulations sir love you
Sir ji 3rd round running nhi krni to ...ye 1600 miter kitne time me ho jati h es system se
मैंने अपना दो दांत निकलवाया हुआ हूं मुझे यह जानकारी चाहिए की पुलिस कांस्टेबल का मेडिकल में वह निकलवाया दात को लेकर कोई दिक्कत होगा क्या? Plz rely sir😐
Nai hoti
Sir mujhe bhi join karna apka institute sir kase karun kha pe h apka ofice please reply me 🙏
Thx sir ji
Jay hind guruji 🙏🙏🙏
Sir ladkiyo ki bhi krvatay ho Kya tyRi
Good
Thanks sir ❤ ❤ ❤
Pls sir end wala exercise dikha dijeya..pls 4nmbr wala
Nice sar
Last part mein 400m ke 4 shoot marne h kya pls tell me
Sir jo aap exercise karate hai vah running ke bad Karna hai na sir plz plz plz plz bata dijiye mai ap ki video dekh kar hi exercise karta hu sir Mai MP jabalpur bro se hu distic sidhi se hu sir meri arthik esthit kharab hai sir plz plz bata dijiye aap ki bahut kripa hogi
Sir Sas nose se hii lena h lamba kii muh kaa use bii krna hh
Kaha h apki academy....????
Jay hind Sir ⚔️⚔️⚔️
JAI HIND JAI BHARAT