5 किलोमीटर रनिंग की तैयारी कैसे करें।

[@abhishekbhandari3402]

👌👌👌ese hi bnao video sir

[@SingerAnkitAhir]

जिस गति से यह लोग दौड़ लगा रहे थे मुझे विश्वास नहीं हो रहा है कि 19 मिनट में 5 किलोमीटर का दूरी तय किया होगा

[@neelparmar1789]

Sahi bat he bhai

[@dharmendrasolanki2528]

Yes

[@khakilover-ci5rt]

Ye 24 minute ka speed tha

[@SonuKumar-wo2vl]

Ha bhi

[@Drjhtka008]

yes sir

[@ravindrasinghbasera2668]

Border district uttrakhand ki Merritt k baare me batiye kuch

[@ravindrasinghbasera2668]

First view ..awesome work

[@sagarmahajan7918]

Sirji mera abhi currently 27 minit me 5 km ho rha he..20 minit ke andar kaise karu sir..pls help me

[@shakilshaikh9262]

Same bro

[@sagarmahajan7918]

@@shakilshaikh9262 bhai running chalu rakhje ...timing avi jase

[@DREAMWBP06]

1st viewer

[@JINDAGIKHEL]

sir i m ur follower..please suggest me a shoe. kyunki main jb bhi running krta hu toh mera pair bhut garm ho jaaa hai aur pair me jala hone lgti hai jiske wajah se running rokna pdta hai. main sega ka shoe pehn k running krta hu.......

[@praveenahakey7626]

Aisian Galaxy 01 long running ke liye badiya he me runner hu

[@Rahulkumar-ri3rz]

Sir 1 week ho gaya running ka new schedule upload kijiye

[@RajeshKumar-sp4cw]

Sir 5 km running ke liye kya sega best hai plz Ripley

[@Being_a_COP]

Yes bro

[@riteshbabuaan1886]

🙏🙏jay shree mahakal jee🙏🙏

[@shayariofficial5908]

5km run 13 round ,,1 round main time Kitna Lana chaiya sir plz bataiya,,,

[@ankitdhruw6283]

400m. 2minute me kro

[@TheDoctor98]

@@ankitdhruw6283 bhiya aashirvaad do mai bhi krlu bhiya ye race mera exam cler hai cutt off se 9 no. Jyda hai

[@ankitdhruw6283]

@@TheDoctor98 ground me mehnat kro bhaiya ji aapki job pakki hai all the best

[@TheDoctor98]

@@ankitdhruw6283 tq bhiya ji

[@mukeshgodara0517]

Sir mera nam Mukesh Godara h
me obc se belong krta hu
Ssc gd m 78 number aa rahe h
Muje 5 km Race m 26-27 minutes lgte h
M Race ko kaise increase kru
Please give tips

[@desichora141]

Ha too bhikh me arkschan mila hai na 😂😂😂 khush hoja

[@mukeshgodara0517]

@@desichora141 bhik m to aapko bhi rajpat Mila ta
lekin tum uske kabil na rhe

[@desichora141]

Or tu isko rajpat bolta hai 😂😂 anpadh ka bhikh hai sale 😂 muft me uthata rh 😂😂

[@Pluto7447]

@Mukesh godara bilkul sahi kaha aapne ilogo ko gaand me aag lag hi jati hai Arakshan ko lekar

[@ajmatkhan2565]

Bahot jabardast sir g

[@arawraj8698]

Jai hind sir g Mai v apko join Karna chahta hu. Mujhe details batawo sir plz

[@Cutipie463]

Sir lgatar running nhi ho pa rhi he or 10 din hi he physical ke sir koi specially video bna dijiye sir

[@Ashu__108-i5g]

Kya hua bhai nikla ki nahi aapka Physical running

[@Cutipie463]

@@Ashu__108-i5g clear ho gya

[@Ashu__108-i5g]

@@Cutipie463 5 km tha ya fir 1600 m

[@ANKITKUMAR15742]

Hemani Joshi g kis exam ka physical tha or kitna running Krna tha bhai mera bhi same condition SSC GD k liye

[@crazymoment757]

Sir track accha nahi he , bahot hi tight he , or ucha nicha he
Bache ko enjary bhi ho sakti he

[@mohdqasim5154]

Sir ji mane apse malum Kya tha ki chest kaise badega or or chest jyada nhi fulta h mare chest h 98cm mujhe s fulane ko to nhi kha jayega

[@lattasolanki9157]

Is speed me nai ho sakta bhai me isse fast speed krta hu fir b 22 mintu hoti he aur last 2 round spilt krta hu

[@rankatdarbar6131]

Bro taru vajan ketlu che 🤔

[@HKMDIGITALMSMD]

5 km running ground me kitna round marna hoga

[@SSSASPIRANT2023ADDA]

Sir G 5 km pura hone me abhi 600 meters baki the

[@fullondance2224]

First liker

[@navneetkashyap8904]

Nyc timing coach sahab

[@satyamdas8362]

Sir Raning ground ketnaa meter ki+ ketnaa Chaka

[@RM-lg9wl]

1 round kitne meter ka hai?????

[@AKHILVGOPI-f3o]

Sir muje 5km 25, hora he.... Kese improve kare... Bathayie plz

[@lalitsharma1363]

Va mere bhaiyon va bahut aache

[@Knowledge_Nexus_177]

Super

[@neelamkhan5000]

Sir shoes kon se sahi h

[@riteshbabuaan1886]

🙏🙏jay mata dee🙏🙏

[@bharatparihar608]

SIR MUJHE RAJASTHAN POLICE KE LIYE PHYSICAL KI TEYARI KARNI H
MERE PASS ONLY 15 DAYS H.
AP PHYSICAL KARWA SAKTE HO KYA SIR JI..FEES AND ADDRESS?

[@chiragchavda6341]

Bhai 8 km chalsakta hu aab muje dodna he mere pass 22 din he to ho sakta he 5 km 25 min k andar ???

[@biswajitbiswas7608]

Sir westbangal bodar distik SC catagoy ka cuttoff ke barama ak video banaya sir...........

[@dexxxxxxxx]

Ye kitne time se practice kar rahe he???

[@chhoturam3229]

Sir
Round ginti bhi bhul jate hi

[@kanhaiyalalsahu6472]

Sir mujhe Apna height Badhana Hai
Iske liye Mujhe kya karna hoga Mera years 20 sal hai Kya Mera height bad sakta hai

[@kedarghorpade4628]

Sir SSC Gd Bharti 5 km Ground per hoti hei kea road per

[@Geniuspharma_]

Road pr

[@Montubha_zala]

Sir ,shin pain ho jata hai

[@गुरुcharya]

Sir apke yaha height mapte h Kya please sir height napna he me indor aa sakta height napne

[@varshayadav8452]

Bhai WO to tu naap le

[@sumitkumar-mi2bs]

yar uske liye hight napne ke liye indor jane ki kya jarurat hai

[@varshayadav8452]

@@sumitkumar-mi2bs hahaha ryt dimaag kam.h dhike indor .Jana h jarur

[@sumitkumar-mi2bs]

VArsha Yadav 😀😀😀😀

[@tariqueanwer1603]

Bhaiya G CISF fireman constable mai esitarah ki running karni hogi 24 minute mai 5 km manga ha kya hamen bhi esi tarah ki running karni hogi please please reply bhaiya G 🙏🙏

[@rakeshmaity6833]

Sir gym ar runing ak sath kar sakti hu.?

[@upendrakumargond3352]

Sir ji 5 km phuchte phuchte Ulti ho ja rhi hai

[@Pluto7447]

🤣🤣😂😂

[@satyamdas8362]

Tnx sir Raning update

[@sandippawar1940]

सर सांस फूलने पर क्या करें एक वीडियो बनाये

[@skydarkhorse5587]

Thanks sir

[@digmbarbarve9496]

Sir ssc ki merit list kab lagegi or mujhe sc cast se 57mark hai to Mara kaam hoga kya sir plz rply me

[@sharukhkhanofficialmewati5745]

ser meri bahut jada sase ful tee hai kiya Karo me mewat se hu

[@kirandesai8715]

Sir tips batavo and sacdule

[@rahulmehta3445]

Sir i request to you plz make a video om joging

[@mohitsingh-vd3bi]

Bhaiya air force ka rank ka bara ma bata do please

[@bariyabhikhusinh9276]

Sir 5km 20mi kese kare

[@SunnySharma-qi5ks]

Is trah waha Time batyega sir

[@Starlord180]

5km in 30 mint kitne din me cover ho jayega

[@SureshGurjarOfficial]

76 correct
14 wrong
Row score 72.5
Obc Rajsthan
Any chance 😢

[@vivekkumar-ju2pv]

confirm hai running kar bhai

[@kirandesai8715]

Salute

[@ulashkumartarei4837]

Ssc mey chest -?, height-?

[@ulashkumartarei4837]

Sir,ssc gd mey -hight, weight, chest kitna lega plz reply

[@mohdtasareef5611]

Hight 170 cm chest 80,85. W.hight ke hisab se

[@ulashkumartarei4837]

Thanks

[@mohdtasareef5611]

@@ulashkumartarei4837 Hight 170 cm chest 80,85. W.hight ke hisab se

[@jwalaprasad2766]

Sir army ki taiyari ki video

[@raghuy3377]

Kitne meter ka track h sir ji

[@indianarmyarmy2624]

Nice sir

[@Faujibaba602]

Thanx sir

[@parihar6528]

Sir aapki fees kya hai physical ke liye ya phir free hai

[@parihar6528]

Jaroor btayiye

[@gmusic339]

1st like salo

[@SANDEEPKUMAR-yh2tz]

Sir,
Diet planning

[@CK-raj]

Kon sa state me academy hai sir

[@vishantkumar6336]

Jay Hind sar barek bolt vishant

[@AnjuKumari-wg7hn]

Btaiye sir

[@arnapjyotisaha1122]

Aise 5km Running karoge toh 30minute lag jayega 🙄

[@rockingrocky6242]

20 min lagega..

[@rockingrocky6242]

1km 4 min mai enough 5km
5×4=20

[@atharvaroy552]

Nice video sir

[@ydvrtn1862]

❤️

[@satyamdas8362]

Sir your state TRIPPURA

[@rajur5305]

Sir fees kitni hai

[@motivationalstudio4874]

Sir i want to join ....
How can i?

[@mohdqasim5154]

Sir Mari height 171 h or mera weight 74 h cisf m ho jaga

[@Punitarmyboy]

Ha bilkul

[@teqnogyan3254]

Thanks

[@vanditasingh1007]

Ye contact number switch off h

[@MockXpert]

Meri dist. Ka chora bhilwara Rajasthan

[@gangadharsahu57]

Sir hi aapka telegram nomber kya h

[@dineshhindustani5648]

thanks sir
vande matram

[@mohdqasim5154]

Thank u sir ji

[@chhattisgarhiya_kavi]

Jai hind sir Ji... Running krte samay Kuch Ho time me pet me dard hota hai... To uske liye kya krna chahiye... Koi Diet... Wgr

[@satyamdas8362]

Sir Tell me

[@vikasjakhalLLB]

Tik TOK ki tsart

[@upendrakumargond3352]

Kya problem hai

[@jaijagannath3664]

Congratulation for 500k Subscriber
Jai hind sahab

[@armyman17]

Sir apna number de digiye mujhe bhi aana h aap k yaha p plz sri number de dijiye taki mai puri information aap se le saku plz

[@nokariyojana1726]

Tik tok wala 😂

[@desichora141]

Tik tok 😂😂😂😂

[@dharmendra00099]

My tym 19 mint

[@Rewariyasat4159]

Brij Bhan Yadav mauganj Rewa

[@HEMANTKUMAR-cn1wq]

Sir jharkhand se 53 marks obc naxal area kya me ssc gd physical ke liye indore आऊ mere ko physical ke liye call ayega plzzz bataiye sir

[@raghuy3377]

Kitne meter ka track h sir ji