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CHEST Workout For Men & Women | Beginners Chest Exercises Without Equipment | BeerBiceps
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- เผยแพร่เมื่อ 19 ก.ค. 2017
- Buy dumbbells : amzn.to/2s9bRi3
Workout Coaching : • Chest Workout For Begi...
Weight Loss Science : • BB Summer - Free & Gui...
WORKOUT PLAN :
Remember
- 15-20 minute workout
- 30-60 seconds breaks in between
1) Push Ups:
Freebody Push Ups
3 sets - 8-10-12
(Do the cheaters push up if you can't do the regular one)
+(optional) add weight and do 2 sets of push ups
2) Pressing Movement:
3 sets - 8-10-12 (increase weight in every set)
3) Chest Fly:
3 sets - 8-10-12 (increase weight in every set)
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Finally, a chest workout at home for men and women, at home, without equipmen! If you're beginner looking for chest exercises you can do at home, whether you're a man or woman, this is it. For all the Indians out there trying to get fit at home - these chest exercises at home will help you a lot. In today's video, I'll be showing you how to do about Push Ups, Presses, Chest Fly, at home with dumbbells and without any equipment, if you don't have dumbbells at home. it's simple and easy and if you're an Indian whose struggling to lose that chest fast, this chest workout is definitely for you! Even for the ladies out there, this chest workout will help you as well, even if you're someone who doesn't go out a lot! These are the chest exercises I recommend to you for losing all that chest fat quickly. So hit the play button to watch the video - and don't forget to like this video and give it a thumbs up!
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INSTAGRAM : @beerbiceps
beerbiceps
BeerBiceps - TH-cam's first India specific fitness, health, lifestyle, fashion, men's grooming and personality development channel
Twitter: @beerbicepsguy
Zomato: @beerbiceps
Snapchat: @ranveer.1693
Explained in a very simple way. Thanks ranveer.
Was actually looking for a chest workout routine. Thank you so much. :)
Also, your basic home workout for fat loss is very very helpful. Thanks. :)
Glad the videos helped you Misha!
BeerBiceps :)
BeerBiceps will this help in losing chest fat for women?
That school bag falling down from heaven scene 🔥💯
All thanks to the heroics of mr @through_the_glass_eye Rajas Pardeshi
Hii
Ibft my body with the help of RD Sharma and economics 😂😂😂😂
been doing pushups since 1 month n now I can do perfect 10 push-ups 😅😅 n have been doing some variations of it ...have seen good results of it ...
I never feel pressure on chest while performing push-ups, but feel immense pressure on shoulders and arms
This is great! just one HUGE FAVOUR, can you upload a video where you give the ORDER of seeing these playlists? I know you've organised the videos into a set of playlists but which order should I view these playlists? should I start with this one? or the diet one? or the muscle building one? It would give us a lot of clarity
Hello Ranveer,
I just love watching your videos bcoz they are so knowledgeable and explanation of the science behind every video is too interesting. Keep up the spirit and carry on coming up with some more awesome videos.
Would like to suggest you to come up with a video for getting facial hair i.e. beard and a video to resolve hairfall at sea(seamen life).
It would be a great help if you can come up with something essential for people working at an offshore platform.
-Valentine
Bhai i just love your skills and your easy way of explaining things, thanks to you a person like me who is extremely lazy and completely new to" fitness "is starting to think and make it a routine, again thank you for making this change, A huge respect and love you from my side , keep making stuff like this and thank you at last🙏😁
this guy is the reason why i feel full filled after watching
Thank you man. This is what I was exactly looking for. Couldn't find no shit on the internet but then got your video. Thank you for the genuine and factual information.
Aj jaldi upload kiya.. thks
beer biceps the best channel in India..🍺🍺💪💪
1 advice for all... that if u r begginer don't do much sets at starting .... day by day upgrade ur potential.... coz I too started chest workout about 11 months ago and on first day I some how did many sets. ... partial or whole push ups about 50 times and later my muscle exploded and I had to give blood test and I got medies and bed rest so start with 10 push ups and increase it after every 3 or 4 days this will help u a lot ... if think this is good info plz give me a like
The best cheast workout plan i have ever seen a video about👍👍👍👍👍keep it up bro and make a video like this about legs
please make a video on uterine prolapse regarding weight lifting for women. And how should we correct our posture to avoid that.
@beerbiceps such an inspiration 👌 thankyou for all the science
thanks it a wonderful video, helped me in doing push-ups right. no body explains the basics like you do. also, I am a female and I want to work with monkey bar in the gym, request you to make a video for beginners on monkey bar. I really want to do it. TIA
scapular winging please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏😃
Soon brotherman! gonna be doing a home workout for every bodypart
BeerBiceps okkk thanks bro...👌👍😇
BeerBiceps you can also make a core workout ( divide it into lower core and upper core) 👍👍👍👍👍
Watching a beer biceps video is like motivation x 1000 times😘😘
Love the bag dumbell idea even work much better
Vai u have the best explanation technique
Thanks for these home workout videos this are highly productive for me im doing these for 2months getting good results......
Hey bro...
Could you please make a video on how to gain weight ..with basic exercise or running. ...if you make video on the above topic....it will be very helpful for many people like me....am low on weight and 176cm tall
we r so lucky that we witness a TH-camr like u.. u r just great buddy☺
Arihant PYQs' books are so useful
Thanks for explaining in such a easy way
I am a person going through chest fat issues let's see if this works or not! Will be reporting my progress here!
I've been bench pressing beer after beer, and it's been working wonderfully.
Thanks to make this type video . I Love your video BeerBiceps
ranveer you rocks 😬😬😬
Hi BeerBiceps, I would like to have your suggestions in increasing strength power in shoulders as well as chest workout. I am a slim guy who is going regularly to gym so would love to know how can I Increase the shoulder strength so I can lift heavy weights for results. Thanks.
best video ever made for me ...thanks ranveer ...
like again before watching it!
Hii sir in this video you told about 3 different exercises and 2 of then requires doumbles
Sir just tell me one more thing the mimimum weight to be lifted in those exercises for a bigner sir plz reply me fasy
It is about how much weight you can lift. But for most of the beginners 4 to 8 kg is a pretty decent weight.
Whatt!!!!! I have been struggling since sooo manyy years to reduce my breast size sometimes it gives me lots of shoulder ache and i found this video today🤦♀️🤦♀️🤦♀️ pata ni main 3 saal se kaha par thii saaraa TH-cam dhundh daala lekin koi exercise nii mili jo mujhe satisfying lgee but now i find it..
Thnx for super simple explanation.but I have a question.is it useful upper chest fat?
Hi beer biceps,Like to ask a question how does face bone grow ? Pls make a viedo
Amazing video
So helpful! Thanks a lot.
Nice video
Lovely one
plz make a video on routine and diets for hosteliets🙏🙏
BHai ek video on how to overcome from lower back pain Plzz💪💪💪💪🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
I subscribed you today and i have already seen atleast 5 videos. You are making amazing videos! Keep up with the good work :)
love u beer biceps
Your every video is useful for us
Thank u so much bro..Gvng alot of information that educating us.....Plz mak a video on hair products lyk shampoo, conditioner, hair gel and hair wax....for our indian guyss
Hey Ranveer thx.!
Thank you Ranveer❤
Thanks dude
please make a video on strengthening wrists and forearms
love you Ranveer Bhai ❤❤❤
Please give more vedio about more home workout
Alternative of bench #super grt
love this channel.
good job keep it up
Will this help to increase width of shoulder?
nice idea for using bag, what a creativity?
New subscriber 😘😍
am subscribed your channel..you are too good...nice explanation
Thank you ❤ #beerbiceps
i envy your presentation skills bro
That helped me a lottttt!! Thanks ranveer!! You are the best❤️
hey. I m having problem of bulging disc in loweback and cervical you being a trainer can suggest me a permanent solution to heal it . if you can please make one video on this.
beer bicep I also watch your previous video for lighter weight and heavy weight
but I want clear ans
which is best for muscle building!?light weight or heavy weight
Very helpful 🙂keep making such videos
By the constant use of computer some people have bad posture(hunchback),bro plz make a video on it, that how to recover from that posture.?
Awesome simple explanation! Love the way you edit. A big thumbs up.
Post an video for biceps
Sir how it is useful for gals ? They uplift or can refuse the size of the regular breast size ?
brother u r genius...👍👍
Thank u so much sir it means alot
You can also use cloth 🛍️ bag and put equal books in it and use it as dumbbells the only downside is over
Hi Ranveer! It would mean THE world to me if you could answer this question for me. Please please answer cuz I'm a bit lost. So I'm a 19 year old female, 5'6, and 63 kgs so I'm only looking to shed about 5-6 kgs of weight from a Keto diet (starting tomorrow) But the results in a Keto diet are said to be soo rapid--I am afraid that I'll end up losing too much weight. What can I do in this case? Also can you please make more vegetarian Leto recipes? Thanks. ❤
Superb bro
don't have bench at home and the stool with bed isn't working well too, any alternative exercises you would suggest with dumbbells at home for chest?
what is the ideal time for these exercise? ..... plzz reply
can u please make a video on time gap between workout and ur meal
really informative.... thanks man :)
Dear BeerBiceps, you should make some videos in Hindi too, so that more people can know about fitness related stuff!
Your hindi videos will help in eliminating the misconceptions that people have regarding gym/food and all.
Hi beerbiceps,You're video was super. Like to ask a question.The things which avoid me getting in to gym is HEIGHT. I heard that lifting weights or doing 100 of push up stop our height in teenage is it true? Pls make a video about it or reply me pls or else's I can't able to do gym workout
Pls upload work out for love handles
good brother keep it up
Hey i will be working out in a studio which is w/o barbell benchpress or squat rack....will dumbells be enuf for one year?
What should be the weight of dumbles
Please come to Kolkata sir.We wnt to see you live
First commenting great Ranvir
please make a video on "How to fix rounded shoulder"
Ranveer bhai should intermittent fasting can help to remove chest fat
bhai biceps, triceps and shoulders k liy video bnao at home
Plz.. Do a video for remove pimples
Plz make abs workout video
Bhai abs workout bhi banao plz
Sir can uh please tell me why my body not transforming after ta 2 months workout it just same as first day of workout
Sir can uh help me at this topic 😊
Can i use Water bottles instead of bag
i want to get lean without loosing my chest, do u think its possible? pls do reply
I'm overweight so I am unable to do regular pushups. Can I do the easy pushups ? Will it work fine?
make a video to increase testosterone
Ayush Jain
Hey bro can you make a video on water fasting
bro make a video on how to grow height after 21
As a beginner what weight should be
just to make your pronunciation more correct....
say 'the' (as de) when the successive word start with a vowel.
and say 'the' (as the) in other cases.
for eg. The (de) end.
The (the) most important.
#keepLearning :)
He is running a fitness channel and not a grammar school
Jhatu..wo. body banane ko sikha raha hai...tu apni english apne gaand me daal...
ok English pandit
ranveer please make a video on burning butt fat