Say BYE To MAN BOOBS | How To Remove Chest Fat & Puffy Nipples | Gynecomastia Explained | BeerBiceps
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- เผยแพร่เมื่อ 11 ก.ย. 2024
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In today's highly requested video, we're talking about lower chest fat, we're talking man boobs, we're talking the very controversial topic of GYNECOMASTIA! Younger teenage bros believe they suffer from gyno because of the occasional Chetan they meet at the gym or in public. Huge difference between the endocrine or hormonal issue of gynecomastia and the regular lower chest fat issue that most bros suffer from. In today's video we'll talk about everything from getting rid of lower chest fat issue with lower chest fat to exercises as well as how to differentiate between REAL gynecomastia and your regular, fat chest / puffy nipple issue. Today's video is all about lower chest fat treatment! Hope you guys like it. How to reduce chest fat, how to initiate your teenage chest fat removal process - LETS SCIENCE THE SHIT OUT OF IT!
#gynecomastia #manboobs
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About :
BeerBiceps by Ranveer Allahbadia is the ULTIMATE self improvement & self help channel. We began as a channel only for fitness & health enthusiasts. Eventually we started covering topics such as fashion, grooming, personal finance, etiquette, meditation, mental health, communication skills & even entrepreneurship.
Today BeerBiceps is the home for The Ranveer Show or TRS - India's smartest podcast. A show where we host the country's greatest success stories and try digging out their secrets to success. Every conversation on The Ranveer Show is intellectual, deep & informational. We cover everyone from entrepreneurs to Bollywood film stars to even athletes. Every conversation is an EXTREME learning experience for the viewer.
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I was in depression.. that my friends use to tease me and use to touch my man boobs.. but I think this video will help me.. i don't know you but I think you are a nice guy.. thank you sir!!✌
It's time to kick off your friends balls
me too shit wish things will get better kudos
Same problem with me also ..It's very embarrassing
Bro same here lol😂 but now I am ripped so girls come and touch there
Exactly what I'm going through. I'm 20 and I've been having man boobs since I was 16. It's too embarrassing and only people with it can understand.
Trust me nobody wants them!
I have a lot of dreams and I want to accomplish a lot of things in life but this, this demon won't let me do anything. God I'm way to depressed
:(
Many men have this issue because of the food they eat “ you are what u eat” that’s very true.
Yaa i used to consume a lot of sandwich and other junk food at my 13 14 age and this led me to this freaking lower chest fat😭
Ooooooooooooooohhhh
Lies again? Manchester Barcelona USD SGD
7:43 he shows the exercise, thank me later 😊
Thanks 🙏🏻🤭
Thx
One specific exercise won't get your man boobs go, you have to reduce overall body fat percentage.
Thx
Thanks for saving my 8 minutes
Proper diet + workout, stop having sugar completely, limit carbohydrate intake, no fast food, do regular pushups
"That's not your fault, we can just blame genetics" lmao😂😂😂
lmao, MATLAB kuch samajh nahi aaya ?
@@husinbro7188 off*
@Home Banger ik bruh
@Home Banger the person who deleted the comment wrote wrong
Laughing my ass off
Nipple doesn't hurt that much. Get to a doctor as soon as possible and get it diagnosed. I watched these videos they made me think i didn't have gyneo. Luckily had a doctor in my family and he diagnosed it and i got it removed surgically and it's been great recovery and and i m so happy now.
How long it took to complete recover after surgery? Does scars exist still ?
How much did it cost?
8:36 guys this time in the video amir khan photo appears watch carefully I don't know it is by mistake or not but watch it , it's therr
Discover Electricity ooh yeah, I thought it was my mind doing that, well played Ranveer😏
Discover Electricity lol i just scared
Discover Electricity he fuking hates amir...i think so
Discover Electricity its not by mistake. ye amir khaan k piche pda hua hai.
u r so active my bro
This video is actually really an inspiring one. It actually clears most of one's false fears about having gyno unlike a couple of other videos that I've watched. Well done brother
Science the shit out of it!!!! Love you ranveer!
J
bit.ly/2GxTMV5?-HOW-TO-BUILD-CHEST-4755
Love you too bhai😂😂
Vigyan ko hugg ke nikalta hai koi kya 😂😂
This helped more than you can imagine really informative and it was an amazing confidence boost , god bless you man❤️
Pi like my
Great topic
Great Content
Great Expalination
Well Done Brother !!love from Punjab
Harman qwe bro I want to b fat.cz I'm too much thin...plz suggestion any idea to b fat.
thank u
Adnananur Rahman u know about double roti? Eat that 2times a day with with cow milk and eat fat rich edibles 👍👍
no I haven't any idea about double roti -_- bt don't worry I search in you tube about that. and I also thankful to u if you give about this link!! cz its really harmful to me day by day.I passed my A lvl xm.bt o donnt really look like.
thank u☺
Great man ur giving confidence to the sufferers
seriously *great* topic
Your last 3 lines in the video were awesome. Sadly we live in an era of body shaming & it's difficult to get the who cares attitude. Yet I would say Kudos to the wonderful video. Cheers mate.
Bro I am watching it in 2022 and you literally decreased my 95% tension 😶😶😀😀
Deep inside I was always looking for some information related to this issue...
😂😂😂
Kim Jong bean this guy is very handsome 😂😂😂😂
@@sangamkatuwal9437 🤣🤣😅😅😂😂 you took my point....
@@sangamkatuwal9437 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
After browsing through almost all the videos on the subject finally got what i was looking for. Thanks for your video.
The representative couldn't be any better, Ranveer. What a talk🔥🔥🔥
ok i watch this chest excersise on athelen x's channel and you both are awesome. i started excersise after watching your videos and man i can see muscles on my arms and chest. 😃😃💪👍
yo after 4 years did ur fat gone?
Woww, This guy is brilliant. No B.s..
Just straight to the point. plus you get that Indian Accent which the girls all love.
You are a engineer and you also have lots of biology knowledge.
I have been working out for a year , I used to be pretty chubby , I thought my man boobs were because of my body fat % , but today , Ive made an awesome transformation, I got abs , Im lean , I can see biceps and shoulders veins , but I still have some fat around the nipple area , even tho Im lean and I barely have fat in my upper and mid chest .
I think I have gyno .
Is it painful or sensitive on touch ?
@@calculateeasy7348 no , maybe its just fat ? Its just looks so weird to me because I am pretty lean
@@ilovesquidward6334 I'm pretty sure it's still possible to have fat deposited there without gyno while being lean
Thank you so much man, you need more appreciation and attention! I hugely respect how well you explain things. Love you!
4:00 video start
there are many people talking about this;but ranveer bhai is best💯.Great content.
Through exercise you can reduce chest fat but not the glands beneath nipple. Surgery is best and only option to get rid of it completely.
Your video is helpful for me and inspiring me to work hard over my body toning, thanks brother 😁
Bhai Hindi Me Samjh De Mujhe Bhi 😅
aamir khan's steroid abuse 8:36 (watch at .25X speed)
Yeah
Ranbir can you make a Chetan Chotya's compilation video? That guy is lit! 😂
I just have no way to thank you,i thought i had gyno,but your video helped me to realize that i have another issue and this is lower chest fat and that thing is much easier to fix then a gyno,so thank you
I always thought that i have gyno, i got it checked by a surgeon and he confirmed i had glands causing puffy nipples. Requires surgery. So everytime everyones guess cant be wrong
Brother i have some queries regarding this can you please help
You shouldn’t have got it checked by a surgeon, surgeon will mostly say about having surgery to make money
@@manveersingh9952 then who should you check it with then
Clorox Bleach a trustworthy doctor who knows about hormones ,a surgeon’s work is to perfrom surgery so he will advice ,a doctor would help by explaining gyno or puffy nipples as a teenager too it happens
I am also suffering from Chest Fat and trying to lose them for that I have joined Gym 2 times but whenever I do exercise people around me laugh at me when my chest bounces. I have also gone for Jogging also many times on the road all alone and every time I run there are some people who comment on my back and use to laugh at me by seeing that I always stop running and start walking faster and from the next day I just quit doing exercises. This happened to me many times and from the age of 18 I am just trying to do exercise and just trying to lose weight and my Chest Fat but every time when people laugh at me I just feel embarrassed and just quit now I am of 22 years and just again started doing Jogging from the past 1 week now also people use to stare at me and laugh but I just ignore them and use to jog. I know it's not great but now I can jog for straight 6-7 minutes without any break in b/w and cover almost 1-1.5 km of distance in that period and now I am thinking to join Gym once again after I get used to jogging. Over the Years I have learned only 1 thing just ignore that kind of people because when you do exercise they laugh and when You don't and just walk on the road then to they laugh so just ignore them and just jog and do pushups(which I can't able to do as of now but trying my best to do so).
Does your chest fat get burned bro?
I consulted doctor and he told me that guno was in stage 2 there is no medication if you want to remove it you can get a surgery else only social abuse will be there choice is yours
Want a 400k celebration video tomorrow.. plz 🙏🙋🙋
4 million
Damn man ! highly impressed by your biology, nutritionist without degree.
make one video on how we achieve skin toneing and glowing skin for man...
yeah we need it
Take fish oil!!!
It will dramitically change the skin tone
@@KKKTV really??
Great to see Videos specifically made for Indians. There are tons of videos available for foreigners but for Indians, this is a very good step taken. Keep it up.
Thank You brother... after watching your video.., now I understood chest fat and exercise details...with proper reason and details of workout.. how it works and reduces...
I have watched many videos but few videos explained properly but after this video I understood everything about this problem.
Wow bro, I legit thought I had gyno for some time, but after seeing this video I'm sure that I don't. Thank you! Ill try my best to do 5-6 sets of push ups everyday!
If you don’t mind me asking, how’s it going for you? Have they reduced or is it gynecomastia?
@@youngramesh5970 Nope it didnt do anything.
But I just altered my diet, started eating more veggies, oats, quinoa, and cut down on junk food, drank a lot more water, etc. And also did general exercise from youtube. Been doing that from a long time and have lost 10+ kgs because of which my entire body fat and water weight has been reduced. If you have this problem , you should try this method too!
@@jaikhanna9933 oh that’s great. But did the chest fat disappear or is it still there in the end?
@@youngramesh5970 still there, but has reduced a lot(more than half of its previous size probably)!
@@jaikhanna9933, congrats on that. But did you ever visit the doctor and check if it was gyno?
I am Seven Minutes late, because I was laughing at the thumbnail.....haha
@@sonnyclevio3768 l
Congrats
@@sonnyclevio3768 congrats
To machudao lavde
STFU
Doctor here, what he tells is true though i must add that true gyno also exist and warrants surgery. Best thing to do is get an ultrasound breast done since usg can tell if it is proliferating breast tissue or if its just subcutaneous fat. It costs way less to do than all the hormone tests and will give you a direct answer : fat or not. In my hospital it costs 750 rs for your info
I'm Really Enjoying your helpful tips on getting fit and healthy . Respect and Appreciation from Australia 😊.. Keep up the great work .
The great explanation i watched ever about gyno👍❤❤❤
Bro a exclusive chest workout video is needed asap. if possible do make it! and please do concentrate on how to get a broader chest which somehow messes up with this chest fat category too.
i have a little bit of this and its very embarrassing 😔 i'm hitting the gym nd dieting to reduce it 😔
Good job Boy !! You explained it like a Biology teacher !! You can be a teacher, perfectly explained !! Keep it up, Liked it !!
Hindi me bhi Ek video banavo chest nipple Fat Pet ka Fat bhi kam kaise Kare home workout karke without gym Home workout karke body fit kaise Kare bro Ek video banao Hindi me
Hey ranveer,this video was really helpful and cleared 80% of my doubts but the 20% of my doubt is that my arms are very skinny and my belly and chest contains a lot of fats....could you please make a video on that or come up with solution...please10
Dinesh Sharma hey man, I ain't ranveer but all I can say is just keep going with your diet and exercise. I too kinda have the same issue of teenage gyno and I learnt that there is no such thing as spot reduction...you have to reduce/build muscle all over to reduce even a single part :)
@@ishaansejpal249 is ur gyno gone after building ur chest coz i have have puffynipples and 16 planning on building chest
@@MDARJUN-ej5xg so how'd it go?
@@ishaansejpal249 so how'd it go???
@@jackyjo5395 i have 12th Board Going on so i can't but my plan is to loose body fat percentage as much as i can and i am going going to train my upper chest only
Bro you are awesome✌️
This video gave me relief ❤️
And gave me confidence 👍
Thank you bro👍
This Video is not for me, only watching for Chetan Chotiya....
Sarcastic Sukhbir chetan chutiya bro
In starting video u gave me a positive energy.. Thank u.. U r very positive.
Was looking for this only! Thanks for the video,clarified my doubts.
8:37 sneaky little move, love you BeerBiceps
Nice video
Clavicular head starts from clavicle
Sternal head starts from sternum both head insert to upper part of humerus
Best explanation on how and why to do a particular workout.... please do more videos regarding these workouts
Thanks man! This video cleared a lot of misconceptions which I had earlier.
😂😂
Man your video mught not remove gyno from someones body but it would definitely bring hapoiness to their life ( or bodies ) ! God bless you ! Keep growing stay healthy ! May god keep you in best of health and spirit .
One of the besy videos, I saw like more than a dozen of videos for this same query, but this one was best and most precise of them all,
Thanks buddy for this video.
Great work.
Brother I love you man.. You're an inspiration to all young people out there.
Sir I am a 13 year old boy sir I started resistance training and for the first 5 moths I observed a 7 cm height growth and 3 kg of muscleass gain but after some time I developed gyno and my height slowed down
Sir can u tell why that happened and how to accelerate growth again I am currently 5"2"
@@sunilgarg3259 Don't lift weights at this age. Do cycling and swimming for height gain.
And it is normal your height growth will slow down. It's just that in your teenage years you had a growth spurt. Growth spurts occur at different times for different people and yours happened early. After a growth spurt a your height growth slows down.
@@sunilgarg3259 bro plz reply is your gyno stil there and how long it last..Because i have suffered the same due to exercise and i am 14
@@mitulbishnoisamee
@@sunilgarg3259samee
You've just reduced my tention around 90 % i dont hurt when i touch nipple .... Then it should be of my eating ! So thanykyou for this wonderfull video ♥️❤️
Hitting 400k real soon ❤️
Awww yeeeah
BeerBiceps one of the best video regarding gyncomasteia One of the best explanation I got till the date salute u man and thanks for this video ✌🏻✌🏻✌🏻✌🏻✌🏻🔥🔥❤️❤️❤️
Bro you just dont know how much you made me ti love you after i saw this video...love from pakistan...i just got confidence and i instantly subscribed
Thank you so much for this video.... Binge drinking stops soon !!
this video really boosted my confidence thanks bhaiya 😎
steroid abuse. 8:37.
well played amir khan 😂😂😂
Sourabh Bhaduri damn, beat me to it.
Sourabh Bhaduri... Well u noticed it too...... Lol... I tried 3-4 times to pause it.... Hahahah lol well played btw😂
Sourabh Bhaduri 😂😂😂😂😂
I saw your video thumbnail, I was afraid 😨
But the video is so helpful
Mocking it in the intro of the video itself is demeaning people who r facing this problem. Get rid of this, i suggest
True
Good for you my friend. Thank you for that video. With best wishes from Oz for the World Cup!
The beginning put a smile on my face. Thanks man!!
Now how is your body bro after 2 yaers?
@@akshagarwal6673 definitely more muscle, still man boobs though hah
I think he is the only one youtubr without any haterrrrr❤️
Big bro plz help me!
My problem i.e. My chest nipple became fluffy then what I do
Bro you are the eye opener for us who are thinking about himself that they are looser.
Congratulations ranveer for 400k subscriber many more to go lage raho 👍
Lol he has 2m 😂😂😂😂
@@createSomenew nearly 6m🗿
I'm 21 dieted and worked out for more than 2 years since I last saw this video, now decided to go to the doctor
Such a great explanation! You were right “Science the shit out of it “! You made me subscribe to your channel ..! Hats off !
Skinny are tension free like me but still they are here
1:00 unacademy
Finally I get knowledge I was suffering from 18 yrs..n still praying to get remove from gynaecomastia..this ruined my life,,inner confidence,friends etc
homeopathic mein gyno ki medicine hai
jitna maine padha hai
usse hormonal imbalance theek ho jata hai aur phr gyno automatically theek ho jata hai
ek baar homeopathic doctor ko dikhao
I am suffering from gyno😢😢 age 18 years
Hey ignore that.
Don't worry
Don't worry bro...
somebody who does not talk a bunch of shit thanks for the vedio
gynecomastia is not necessarily a hormonal problem..
there is something called as edopathic gynecomastia which means there is no reason for gynecomastia.
i know this because i had the surgery earlier this year..
and ya gynecomastia does not hurt..atleast for me it didnt
Bro can you tell me how much you paid for the surgery and from where did you did it
I have this problem from 13 years old until now I have 19 years, how can you help me bro😢
This is something quality content with right explanation and details
Bro ,I Love you so much . You are doing such a wonderful job .Thanks for your effort and moreover you are opening eyes for the blind people who are suffering from various myth.Once again ,I love you so much.Thanks for making the video in English . Because,I am a Tamilian.
really very thank you helped a lot ❤
Bhai ye channel hona chahiye number 1 sab ko motivate kar deta h
This is great to all those guys suffering from pseudogynocomastia bcs they dont have enough knowledge about their problem. Private clinics also fool them by pursuading them for surgery.
U r awesome man. Keep kicking the shit out of science
Please make Hindi version I don't understand this language 🙏🙏
I had gyno surgery 😊
Certainly boosts confidence level
How much money?nFor how long it takes
How much did it cost you?
25k
Within one day you can come Home
@@durgaprasads7979 which state?
The bottles of background inspire young😂😂🍾🍾🍾🍾🍾🍾
No i don't tell such things at my gym 🥺🥺🥺
Yo I like this dude!! He's got Charisma! And Great info! Might be one of my favorite channels!!! Just subscribed.
It always badly affects my confidence level like i feel uncomfortable wearing t shirts
You can hide it by using some techniques
@@adtrekks6029 What are they?
Bro you decreased 80% of my tension 😌😌😌
You’re like the Male Alia Bhatt.
Now I am feeling better
😅...
1:10 RIP ears
🤣🤣
I have 19 percent bf, my nipples are super large and big but they don't hurt at all. I am turning 18 this weekend. My breast tissue is really spread out and I do work out often, especially the chest area. I don't know what to do
My reaction to the intro.
God damnimt
Jst to save ur time....if u want to remove chest fat or face fat then u need to remove fat from overall body...bcz our body designed in such a way that we cant remove fat from a particular area....to remove fat from particular area u need to remove fat from overall body
8:15 my friend who is a gym trainer said 4-3 sets at the beginning is okay
Start wearing Bra better as it needs support
@@speedawayyspeed9736 If you father or brother is in that place will you say this to them 🤨😡😠
@@christal8378 why go that far?? Myself I have man boobs and 40C bra fits me now say. What is natural is natural nothing to be shame of
@@speedawayyspeed9736 age
@@xgodofficial2949 My age 26
I have already started wearing Bra as man boobs need support what is natural is natural no point of changing it