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Leveraging his financial gain to not only inform but also assist in improving the life of humans around him...we need more people that see everyone "else" as a human too and embarks on a journey to help all. Thank you Bryan
@@divorcedfromreality He doesn't help people. He sells products. He is a businessman. Most of the so-called evidence he gives are to be double-checked.
You can tell Bryan is very comfortable in how you interviewing him, no back handed, judging questions to try and make him look wierd, just curiosity helping him to share his story and knowledge. He sure shines in this interview, thank you both!❤
he is not any of those things. Bryan is a grandiose narcissitic who is seeking attention, he thinks he's jesus. he's said as much. "i've achieved more in 2 years than jesus" GRANDIOSE NARCISSIST
Had it not for his transparency and openness I would have cringed for what he's doing. But there he is, a very transparent and open man who share what he's going through at the risk of being ridiculed. Respect.
This interview is way more informative and better about Bryan and why he's doing all of it than Netflix movie or any other videos I've seen so far! Good job both of you! Keep spreading the light❤️
I love Bryan. I remember I was in a mixed feelings whenever his videos popped up on my feed, usually, because of the provocative thumbnail or video title. But after I watched a few of them, I discovered how cool, kind, funny and intelligent he is. And I really appreciate all the work he’s doing - it will benefit all the people in future, even those, who are sceptical of his experiments now. Anyway, it’s my time to go to bed, I’m going to check this interview tomorrow after getting my quality sleep haha.
This video is life-changing for me. I graduated from nursing school and have been working as a nurse. However, the intense studies and demanding work have significantly impacted my sleep. I am definitely going to follow Bryance's advice to improve my sleep.
I worked in a sleep lab. Very few adults hit deep sleep. Sleep: no alcohol, no caffeine, regular meal times, habitual sleep times and sleep rituals. Most young adult males slept 9 1/2 hrs when in a soundproof, lightproof room. I love that what you are talking about is common sense.
I believe that quality sleep is significantly influenced by indoor air quality, humidity, and temperature, especially during winter. Factors such as inadequate indoor air circulation and exposure of the head to cold drafts can have a detrimental impact on sleep quality. In many cases, bedrooms are poorly ventilated, with windows and doors often kept closed for extended periods. This can lead to poor indoor air quality, which can have serious consequences for respiratory and cardiovascular health.
It helps to have a job with stable hours and routine. Also, when you are too poor to move out and get your own place, you don't have a choice about your noisy neighbours, or night deliveries on the business doorstep downstairs, or your dad's noisy habits when you have to sleep early for your morning rise at an ungodly hour for work. I drink because it's the only thing that shuts my brain up.
@@fsociety.dat101Yea I work nights and sleep half the day (plus noisy neighbors) but it’s a pretty easy solution- I have an industrial size very loud fan in my room for white noise. It’s actually very calming to me and covers all annoying outside noises . Someone could literally shoot a gun outside of my window and I probably wouldn’t hear it 🤣I sleep 8 1/2 hrs uninterrupted daily.
@@SCHOOLERstyle I would like to know how he would look like without, filler, botox, make-up and lighting. He also is coloring his hair, shaves his beard completely and wears an oversize shirt like someone in his twenties. His hands look like the hands of a 43 years old and they don't match the face.
I’ve heard of this guy, but didn’t know a lot and thought what a fruit loop. After watching this interview totally changed my mind! He is amazing! Humbled, thoughtful and really knowledgeable. ❤❤❤
To live in nature, have animals, plant your own food, exersice daily, eat healthy but no tooo much restrictions, good sleep, take sun when you can, take omega 3 fish oil daily, have a 14 hours fast between night to morning, do yoga nidra when you can during the day, do breathing exercises daily, drink clean water, avoid sugar, eat alot of avokados and fermented foods, avoid toxic products over all. Listen to your instincts and gut feeling, try to avoid toxic people and places. Take walks in nature alone without your phone, please! If you do all this you will go very far and feel you best every day❤ life happens to all of us but you get stronger if you have healthy habits❤ Much love to you all!❤😊
This is next level- I’m in awe of his approach and integrity. So inspired how this is breaking into new territory. Thank you so much Jay. For me, this is the best, most life-changing interview I’ve ever seen
Thanks to Brian I realised how tremendous are the negative effects of sleep deprivation over time. In one year I put a lot of effort in fixing my sleep and I have never slept better than now. Brians "make sleep your nr. 1 priority" changed my life.
Thank you it’s been life changing for me my age is 49 and I’m a better husband and a better Father and all round better person Thank you from the bottom from my heart thank you 🙏😊
Yes its true. After not sleeping 2 years and 2 months i become so fascinated about sleep that nothing in my life is more important than a night time !!! Its number one priority and challenge as well but with Brian support we can improve it and reverse what was neglected. Im do happy right now and greatful for this hard beginning of motherhood do i realised ealier the value of life and how to maintain it. Wish you the best sleep and rest possible right now even its not much and in the future !!!
My sister was smart, she just did the cry it out method . She’d let them cry but watch from the doorway just in case until they calmed down (ofc she got her docs permission first and didn’t have any ill kids). After 1 week of doing the technique her first was sleeping through the night and it took about 2 weeks for baby #2. She said it’s the best thing she ever did for not only her own physical/mental health but it also established healthy sleeping patterns for her kids even as they’ve gotten older.
Bryan is a truly fascinating, lovable and trustworthy wealthy man. Right now, some billionaires are doing what you would expect and it's terrifying. Bryan gives me hope that you can be powerful and kind.
@@karieoki he’s not a scientist. I meant I discovered he has clear scientific intentions than just a rich guy who is searching for a philosophers stone
@aydintm breaking news, he just said he will stop this anti-aging experiment because it might be ageing him faster. Don't get me wrong, the guy has good points, but it's nothing I haven't heard on Jay Shetty. It's the same pillars of discipline successful people have, but explained in their own personal ways. The good thing is that everyone is unique and can latch on those pillars uniquely. The bad thing is that these pillars of success are said over and over that I need a break from the same scratched disk. This one is the regurgitation of all the pillars that have been said in the last 6 months of Jay Shetty. Imo this gent wasn't necessary to have on the podcast, he was just used for clicks. And listening excersies 😅
Interesting. Depends on his soul contract. If he is meant to help human bodies improve their experience down here he may live to an old age. If not then he will go when he is supposed to at whatever age is in his blue print.💚💚
If I were to pass away, I am truly proud of myself. I outdid my own parent’s & siblings but also did my best to help them as well. I would do my best to protect them even in the after life.
28:00 yes, water quality is essential. I have a whole house water filtration with RO at my kitchen sink and attached to my refrigerator water dispenser. The cleaner house water reduces buildup in plumbing. I used to suffer from psoriasis, but it has improved dramatically with cleaner water. I get a mild flair up on my neck during times of stress. Clean water benefits my children, helping them to develop well. I send them to school with stainless steel water bottles with RO water & a sprinkle of celtic sea salt for added minerals.
@@mariemmourad4914 I like it because of uniqueness, which everyone should do - show YOU / your uniqueness while you are “visiting’’ this planet Earth 🌍
He said he wish his life had started with embryo selection. Ironically had there been an embryo selection process he might not have been born in the first place.
I'm sold. His protocol looks legit. But more importantly, he looks 31 and speaks so coherently and I bet he will get "Carded' for purchasing anything that requires you to be 21. I would love to see him and Gary Breka on a podcast. Insurance companies make lifespan predictions all the time. The lab results of my blood and saliva tests, when I got life insurance, blew me away. I was like, why can't all my annual tests be like this. They checked for a lot of shit. His insights on sleep are logical, look at pilots and truck drivers. Sports teams also have sleep protocols cause the data showed when they travel, their performance drops. Odds makers use traveling to other timezones and what time the teams play as a variable too.
Im 40 and im afraid getting older and look older thats im trying to be healthy and i admire him becoz i could see all the scientific methods he does has a great effects in him , he looks younger and vigorous and have healthy look
I like this man. Bryan is an intelligent and interesting person. He’s doing a research for the world, for future generations of health.🎉🎉🎉🎉 Thank you so much Bryan.
Not having enough sleep, which is energy in a sense, you are gonna compensate for not getting that energy. That’s why the caffeine, the sugar, the substances & any overconsumption of anything to give us energy. Emotions as well. All tied together in a holistic manner. Spirit Heart Mind Body ⭕️
Yea that does seem difficult. I kinda do the opposite where I fast the first part of the day (which is when I do all my exercising too) then eat dinner (which I break up into 2 separate meals) then later on I snack (but only fruit/veggies) until about 2 hrs before bed and my body is in tip top shape and extremely healthy . I think it’s easier to fast in the morning-early day time than it is in the mid day-evening time .
Tbh couldn’t listen to the whole podcast but I’m focused on the spiritual longevity because no matter what, we physically die. The only thing that lives is our consciousness and that I truly feel 🙏
I learned a lot from this podcast. One night without sleep makes us essentially legally drunk! I’ve always felt this way but didn’t know that science confirmed it. Lots of powerful data about micro-plastics. I need to get more rigorous about protecting my sleep. I think I’ll make a hypnosis mp3 for this.
Well, I’m screwed 😅 poor sleep since I was 4 years old and now I’m 27. Bad sensory issues and circadian rhythm issues as well as hormonal issues from a collagen defect 😅😅 oh dear 😅😅
Thank you so much for this wonderful conversation, Learning a lot and feeling inspired. I work as a restaurant server and often don’t get home until around 11. If I regularly go to bed at midnight will my body adjust in front load the rem sleep?
I didn't have to spend a dime to stop my aging process. It's in my Gene's. I'm going to be 66 years old and look amazingly like I'm in my 40's. I stopped drinking alcohol, smoking and eat the right foods.
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💪I'm 43 I look much younger and much healthier than him. I just PLAY BASKETBALL 🏀 Videos on my channel for proof💪
Leveraging his financial gain to not only inform but also assist in improving the life of humans around him...we need more people that see everyone "else" as a human too and embarks on a journey to help all. Thank you Bryan
💯💯💯💯
💪I'm 43 I look much younger and much healthier than him. I just PLAY BASKETBALL 🏀 Videos on my channel for proof💪
@@divorcedfromreality He doesn't help people. He sells products. He is a businessman. Most of the so-called evidence he gives are to be double-checked.
You can tell Bryan is very comfortable in how you interviewing him, no back handed, judging questions to try and make him look wierd, just curiosity helping him to share his story and knowledge. He sure shines in this interview, thank you both!❤
I had the same thoughts! Jay is the best!
💪I'm 43 I look much younger and much healthier than him. I just PLAY BASKETBALL 🏀 Videos on my channel for proof💪
@@SCHOOLERstylethat's normal. You see the effects at exactly 50
I really like him. He just seems like a compassionate kind man.
A psycopath very dangerous man
He lives a fulfilled life.
He is not
@@arianarodriguez9935 he is shut ur mouth boy
he is not any of those things. Bryan is a grandiose narcissitic who is seeking attention, he thinks he's jesus. he's said as much. "i've achieved more in 2 years than jesus" GRANDIOSE NARCISSIST
Had it not for his transparency and openness I would have cringed for what he's doing. But there he is, a very transparent and open man who share what he's going through at the risk of being ridiculed. Respect.
This interview is way more informative and better about Bryan and why he's doing all of it than Netflix movie or any other videos I've seen so far! Good job both of you! Keep spreading the light❤️
the rich roll one was good a while back.
💪I'm 43 I look much younger and much healthier than him. I just PLAY BASKETBALL 🏀 Videos on my channel for proof💪
I love Bryan. I remember I was in a mixed feelings whenever his videos popped up on my feed, usually, because of the provocative thumbnail or video title. But after I watched a few of them, I discovered how cool, kind, funny and intelligent he is. And I really appreciate all the work he’s doing - it will benefit all the people in future, even those, who are sceptical of his experiments now. Anyway, it’s my time to go to bed, I’m going to check this interview tomorrow after getting my quality sleep haha.
This video is life-changing for me. I graduated from nursing school and have been working as a nurse. However, the intense studies and demanding work have significantly impacted my sleep. I am definitely going to follow Bryance's advice to improve my sleep.
I worked in a sleep lab. Very few adults hit deep sleep. Sleep: no alcohol, no caffeine, regular meal times, habitual sleep times and sleep rituals. Most young adult males slept 9 1/2 hrs when in a soundproof, lightproof room. I love that what you are talking about is common sense.
I believe that quality sleep is significantly influenced by indoor air quality, humidity, and temperature, especially during winter. Factors such as inadequate indoor air circulation and exposure of the head to cold drafts can have a detrimental impact on sleep quality. In many cases, bedrooms are poorly ventilated, with windows and doors often kept closed for extended periods. This can lead to poor indoor air quality, which can have serious consequences for respiratory and cardiovascular health.
💪I'm 43 I look much younger and much healthier than him. I just PLAY BASKETBALL 🏀 Videos on my channel for proof💪
It helps to have a job with stable hours and routine. Also, when you are too poor to move out and get your own place, you don't have a choice about your noisy neighbours, or night deliveries on the business doorstep downstairs, or your dad's noisy habits when you have to sleep early for your morning rise at an ungodly hour for work.
I drink because it's the only thing that shuts my brain up.
@@fsociety.dat101Yea I work nights and sleep half the day (plus noisy neighbors) but it’s a pretty easy solution- I have an industrial size very loud fan in my room for white noise. It’s actually very calming to me and covers all annoying outside noises . Someone could literally shoot a gun outside of my window and I probably wouldn’t hear it 🤣I sleep 8 1/2 hrs uninterrupted daily.
Bryan is an inspiration for those after 40 that you can make necessary changes and start feeling good about life!
Absolutely! 🙌
I thought he was like 23 from the pic
@@beatewagner7.2934 but if i wake up tmrw i still got time lol actually im 45 haha much love
💪I'm 43 I look much younger and much healthier than him. I just PLAY BASKETBALL 🏀 Videos on my channel for proof💪
@@SCHOOLERstyle I would like to know how he would look like without, filler, botox, make-up and lighting. He also is coloring his hair, shaves his beard completely and wears an oversize shirt like someone in his twenties. His hands look like the hands of a 43 years old and they don't match the face.
This was so smooth to listen to. He knew what he wanted to say and answered/talked without hesitation! 😌
I’ve heard of this guy, but didn’t know a lot and thought what a fruit loop. After watching this interview totally changed my mind! He is amazing! Humbled, thoughtful and really knowledgeable. ❤❤❤
To live in nature, have animals, plant your own food, exersice daily, eat healthy but no tooo much restrictions, good sleep, take sun when you can, take omega 3 fish oil daily, have a 14 hours fast between night to morning, do yoga nidra when you can during the day, do breathing exercises daily, drink clean water, avoid sugar, eat alot of avokados and fermented foods, avoid toxic products over all.
Listen to your instincts and gut feeling, try to avoid toxic people and places.
Take walks in nature alone without your phone, please!
If you do all this you will go very far and feel you best every day❤ life happens to all of us but you get stronger if you have healthy habits❤
Much love to you all!❤😊
Well said , thankyou I love all those things, always makes me feel amazing 😊
Sun is Bad for health skin, Bryan don't recommend that
@@0calle951He needs some sunshine.
💪I'm 43 I look much younger and much healthier than him. I just PLAY BASKETBALL 🏀 Videos on my channel for proof💪
He looks 47 to me
This is next level- I’m in awe of his approach and integrity. So inspired how this is breaking into new territory. Thank you so much Jay. For me, this is the best, most life-changing interview I’ve ever seen
I just watched Don't Die on Netflix last night, and it was mind blowing! So excited to see this episode.
Thanks to Brian I realised how tremendous are the negative effects of sleep deprivation over time. In one year I put a lot of effort in fixing my sleep and I have never slept better than now. Brians "make sleep your nr. 1 priority" changed my life.
Thank you it’s been life changing for me my age is 49 and I’m a better husband and a better Father and all round better person Thank you from the bottom from my heart thank you 🙏😊
The way he transformed his body is mind-blowing. Never known this information earlier. Great work Jay Shetty!!
The most interesting conversation I heard for the long time, Thank you both of you 💚
I need to stop having preconceived notions of people. I’m glad i listened to this pod
Bryan is such an amazing human being and his skin is looking sooooo good!
Who are here to improve listening? 😁
Hands up😂
me😂@@louisjeunemackency1115
And also take bunch of information i've never heard before
Me hhh
Me also😂
Thank you Jay for bringing so many interesting and uplifting subjects onto the show. Loving your interviews, man. Again, thank you. You rock! 🤠💙
Bryan missed the most important sleep disruptor: it's BABYS ! I haven't slept through the night in over 17 month now 😅
Right, I didn’t sleep for two years…now it’s ok when my daughter is approaching 3 yo
💪I'm 43 I look much younger and much healthier than him. I just PLAY BASKETBALL 🏀 Videos on my channel for proof💪
I hear you on the babies 😆😬
Yes its true. After not sleeping 2 years and 2 months i become so fascinated about sleep that nothing in my life is more important than a night time !!! Its number one priority and challenge as well but with Brian support we can improve it and reverse what was neglected. Im do happy right now and greatful for this hard beginning of motherhood do i realised ealier the value of life and how to maintain it. Wish you the best sleep and rest possible right now even its not much and in the future !!!
My sister was smart, she just did the cry it out method . She’d let them cry but watch from the doorway just in case until they calmed down (ofc she got her docs permission first and didn’t have any ill kids). After 1 week of doing the technique her first was sleeping through the night and it took about 2 weeks for baby #2. She said it’s the best thing she ever did for not only her own physical/mental health but it also established healthy sleeping patterns for her kids even as they’ve gotten older.
Bryan is a truly fascinating, lovable and trustworthy wealthy man. Right now, some billionaires are doing what you would expect and it's terrifying. Bryan gives me hope that you can be powerful and kind.
This interview will age well!
Bahahhaha😂😂😂
💪I'm 43 I look much younger and much healthier than him. I just PLAY BASKETBALL 🏀 Videos on my channel for proof💪
You "look" young or younger? what do your data actually say?
I'm professional sleeper more than 15 years, it is the most important thing for me... thank you for interesting interview!
Awesome interview, well done Jay!
Great interview. He is far more interesting and sophisticated science person than what we have learned from news.
😂😂science person.😂😂😂 it is called a scientist 😅. Which he is not.
@@karieoki he’s not a scientist. I meant I discovered he has clear scientific intentions than just a rich guy who is searching for a philosophers stone
@aydintm breaking news, he just said he will stop this anti-aging experiment because it might be ageing him faster.
Don't get me wrong, the guy has good points, but it's nothing I haven't heard on Jay Shetty. It's the same pillars of discipline successful people have, but explained in their own personal ways. The good thing is that everyone is unique and can latch on those pillars uniquely. The bad thing is that these pillars of success are said over and over that I need a break from the same scratched disk. This one is the regurgitation of all the pillars that have been said in the last 6 months of Jay Shetty. Imo this gent wasn't necessary to have on the podcast, he was just used for clicks. And listening excersies 😅
💪I'm 43 I look much younger and much healthier than him. I just PLAY BASKETBALL 🏀 Videos on my channel for proof💪
Amazing Bryan, you are an example, please never give up !
Love this passion in you both ! Thanks for the inspiring episode!
Learned so much. Thanks for having this podcast ❤
This was amazing, Thanks Jay and Bryan!
Her voice is easily understand and helping my English learning.
Bryan such a nice person thank you👏
Love Bryan! I take all of his supplements and longevity mix daily, absolutely love them. ❤
This guy is a legend no matter what he is not saying that humans won't die but how can we take care of our health.
I love the podcast ❤Thank You Jay and Bryan ！
Thank you Bryan and Jay.
Thanks Bryan for giving such clear & informative answers once again & bringing in some humor too❤
I've been following this man for a while happy I fell into this podcast
When Bryan said that a potato chip tasted like gasoline and I spit out my tea and died with laughter
Fantastic interview, thank you! ❤
Interesting. Depends on his soul contract. If he is meant to help human bodies improve their experience down here he may live to an old age. If not then he will go when he is supposed to at whatever age is in his blue print.💚💚
Yes, finally Bryan here❤
What a fascinating conversation! Thank you so much! 🙏
You're so welcome!
Very informative video, this guy really knows what he is doing, and it seems rational.
If I were to pass away, I am truly proud of myself. I outdid my own parent’s & siblings but also did my best to help them as well. I would do my best to protect them even in the after life.
What an amazing podcast. Especially liked the near end. Health is wealth!
I admire Bryan ❤😊
28:00 yes, water quality is essential. I have a whole house water filtration with RO at my kitchen sink and attached to my refrigerator water dispenser. The cleaner house water reduces buildup in plumbing. I used to suffer from psoriasis, but it has improved dramatically with cleaner water. I get a mild flair up on my neck during times of stress. Clean water benefits my children, helping them to develop well. I send them to school with stainless steel water bottles with RO water & a sprinkle of celtic sea salt for added minerals.
Eat, Exercise, Sleep Systems. Everyone can do this 💖
"The future is always present it is just hard to see " wooow !!!
Excellent interview , i love this men
I love Bryan’s style!❤️🔥
I do too.
Maklemore style 😂
@@mariemmourad4914 I like it because of uniqueness, which everyone should do - show YOU / your uniqueness while you are “visiting’’ this planet Earth 🌍
This is wonderful information ❤
Amazing ! Thank you!
Who’s here to live a longer and better life??! 🤩🙌🤩🙌
First time hearing about Bryan. Such an interesting person!❤
He said he wish his life had started with embryo selection. Ironically had there been an embryo selection process he might not have been born in the first place.
Fascinating guest really enjoyed this episode
I like him, he’s researching not only for him but he’s publishing all his findings for us to see, scientific community would never 😅
Future is always present :) I love that!
This is amazing. Such an incredibly insightful and educational. The anxious self talk before bed is so good. I'm going to use that.
I'm sold. His protocol looks legit. But more importantly, he looks 31 and speaks so coherently and I bet he will get "Carded' for purchasing anything that requires you to be 21. I would love to see him and Gary Breka on a podcast. Insurance companies make lifespan predictions all the time. The lab results of my blood and saliva tests, when I got life insurance, blew me away. I was like, why can't all my annual tests be like this. They checked for a lot of shit.
His insights on sleep are logical, look at pilots and truck drivers. Sports teams also have sleep protocols cause the data showed when they travel, their performance drops. Odds makers use traveling to other timezones and what time the teams play as a variable too.
I hope Bryan will get together with RFK to introduce more health into the world on every level.
Each interview, I like him more ... I can't wait to listening him in a interview in 150 years ago ;-)
Great interview! I enjoyed all the questions and enjoyed all his answers r...eally makes you think about a lot of things.
Great conversation, thank you all, listened to half, will return for the rest.
Loved watching this...Insightful
Im 40 and im afraid getting older and look older thats im trying to be healthy and i admire him becoz i could see all the scientific methods he does has a great effects in him , he looks younger and vigorous and have healthy look
This man going places.
I like this man. Bryan is an intelligent and interesting person. He’s doing a research for the world, for future generations of health.🎉🎉🎉🎉
Thank you so much Bryan.
56:36 When he talks about his feelings towards greasy foods it reminds me from when I was on my eating disorder.
Wow that was so inspiring , pls share the nutrition pack in the bio too 😁💕
Very Interesting, I just love all discussions, researches and books about Aging! Thanks for sharing❤
Not having enough sleep, which is energy in a sense, you are gonna compensate for not getting that energy. That’s why the caffeine, the sugar, the substances & any overconsumption of anything to give us energy. Emotions as well. All tied together in a holistic manner. Spirit Heart Mind Body ⭕️
❤thank you Two✨✨✨
Wow 🎉what a great interview
Excellent podcast on improving life🎉
last meal at 11:30am and goes to sleep at 8:30pm. that is a tough one. how does he not get hungry ?
He has said before that he does, but he understands that his body has enough nutrition and energy already so he isn't bothered by the feeling
I feel after enough time of doing this your body will adapt.
Yea that does seem difficult. I kinda do the opposite where I fast the first part of the day (which is when I do all my exercising too) then eat dinner (which I break up into 2 separate meals) then later on I snack (but only fruit/veggies) until about 2 hrs before bed and my body is in tip top shape and extremely healthy . I think it’s easier to fast in the morning-early day time than it is in the mid day-evening time .
just ordered a hepa air filter and reverse osmosis water machine. thanks bryan and jay.
Where did you order it?
I’m so grateful I chose to listen to this human talking 👏👏👏thank you shetty for sharing 🙏☀️✨✨✨love and light to EVERYONE ❤❤❤
❤❤❤
He said “we as humans” so many times I’m questioning whether or not he is human 😆 awesome interview Jay! 👏
Oh, I’m all in for some new shocking science! There’s always something wild happening in the world of research.
very interesting conversation 🙌🏼
Tbh couldn’t listen to the whole podcast but I’m focused on the spiritual longevity because no matter what, we physically die. The only thing that lives is our consciousness and that I truly feel 🙏
I learned a lot from this podcast. One night without sleep makes us essentially legally drunk! I’ve always felt this way but didn’t know that science confirmed it. Lots of powerful data about micro-plastics. I need to get more rigorous about protecting my sleep. I think I’ll make a hypnosis mp3 for this.
“Missed the garbage truck” wow best analogy ever!
Now I have the best excuse for when I will sleep in a other house, five streets below ;-)
"We leave our decisions to willpower" 💫
Every parent listening to the sleep bit going yup, traumatic brain injury alright.
Hahaha ! Yep
Well, I’m screwed 😅 poor sleep since I was 4 years old and now I’m 27. Bad sensory issues and circadian rhythm issues as well as hormonal issues from a collagen defect 😅😅 oh dear 😅😅
I was waiting for the coffee question! 🤣👏🏼👏🏼
Amazing 👊
Thank you so much for this wonderful conversation, Learning a lot and feeling inspired.
I work as a restaurant server and often don’t get home until around 11. If I regularly go to bed at midnight will my body adjust in front load the rem sleep?
Jay! Yes we can control the air outside! Can’t this brilliant person create a company that cleans up transportation and pollutants?
I didn't have to spend a dime to stop my aging process. It's in my Gene's. I'm going to be 66 years old and look amazingly like I'm in my 40's. I stopped drinking alcohol, smoking and eat the right foods.
We are always our best judge.
Bravo ! It's the best way to look younger 🙂👍
It is a good podcast to improve listening. It helps me a lot.
😂😂😂
@karieoki 😆😆😆😆😆
This was such a brilliant conversation. Thank You Gents!
So glad you enjoyed!
Great !