As an older person, I find this hilarious because It's a review of what's been going on in the health industry forever. Nothing new here just the verbiage is a little more technical. The younger ones are clinging to his every word looking for that one magic vitamin. Money is made by these people and the vitamin company's. Eat good food, get out in the sun and fresh air, take a multiple vitamin and get on with your life.
That’s really only if you work out a lot! When I was working out 5 days a week I took it nightly but now that I am no longer active, it has the opposite effect and makes me anxious and restless
Concerning everyone automatically adding methyl folate on a daily basis - there is a percentage of people ( I am one) whose system has difficulty clearing methyl donors from our bodies. Methyl folate along with methylcabalamin (B-12) are ‘usually’ found in the same B vitamin supplement. When I first started taking methylated B vitamins on a daily basis, weird things started happening. I became very anxious, like a motor was constantly running in my body and I also had terrible brain fog - searching for words. Did 23andMe then a deep dive on my results ( with the help of geneticist Dr Ben Lynch) and found due to certain SNPs or defects in genes, my body didn’t clear methyl donors easily. So I began taking different forms of B12 and Folinic acid (not synthetic folic acid) until my methylation cycle was up and running good. Then I started incorporating back into my supplement routine the methylated B’s, but only every few days. Currently my folate and B-12 values are where I want them to be (testing) and my system is happy.
Thank you for saying that. I am a big fan of Dr. William Walsh's work who wrote the book Nutrient Power as his work literally saved my life after a copper supplement destroyed it. One thing I learned through his teachings and tests is I am an overmethylator and have to avoid methylated vitamins. Also folates can act as a serotonin reuptake promoter so this blanketed everyone take methylated folates while beneficial for some are harmful to others. We need better and more testing on individual levels.
I do take Dr. Ben Lynch supplements as his brand Designs for Health seems to be the only one that has high quality b vitamins that aren't methylated as an option.
Pure Encapsulations Prenatal shout out! On my second pregnancy and absolutely loved them for my 1st. My baby is so healthy and sharp as a tack. Can’t wait for Gary to release his prenatal.
Great episode! Love seeing this genetic science being discussed. I have both slow COMT and heterozygous MTHFR variants, and understanding this changed my health journey. But it's crucial to know that methylation goes far beyond just MTHFR - it's a complex cycle involving multiple genes and enzymes. With slow COMT, my body processes methyl groups inefficiently, meaning methylated supplements can quickly overwhelm my system, causing anxiety, overstimulation, and brain fog. This is why I can't take methylfolate like many others do. This demonstrates why personalized genetic understanding is essential - what works for one person's methylation cycle could cause serious issues for another. Always know your own genetic profile before starting methylation protocols.
I'm a mom of 5 and the easiest postpartum weight loss came when i started fasting until 2pm and running and cycling while fasting. I'm sure this doesn't work for everyone but don't write it off if you haven't tried it.
Gary I had recurring shingles for the past 3 years on an off antivirals that were very hard on the body. 2 months ago started taking Zinc and voila; no more shingles. After years of trial and error, I discovered I was ZINC deficient
This was super helpful. I am one of those women who works out religiously, strength training, and doing cardio four days a week, walking every day & managing stress. Eating super clean, no alcohol, no sugar, very little carbs, etc. i’ve tried intermittent fasting, getting off of all hormonal, birth control, etc. My sleep is dialled in. And I can’t lose the little bit of weight right under my belly button for the life of me. I’m going to try the dim supplement. If anyone else has tried anything that helps with water retention or estrogen imbalance, please let me know!
So carbs that have vitamins are not essential?? Its not true that you cant exercise in a fasted state after for example waking up in the morning. What matters is that you ate well the day before that your glycogen stores are full enough.
I am at 2:00. I am a 50 years old woman diagnosed with RA at the age of 23. Total Knee Replacements at the age of 30. Damaged fingers, toes, osteoporosis in my neck and shoulders. Infertility. (I have 3 adopted children) 3 years ago I was in hospital with an inflamed finger. My D3 level was above 100 and the doctor said I had D3 toxicity and I must stop taking d3k2, and she put me back to MTX. 😢 Of course since then I take d3k2 and I will never give it up, Mg, B komplex (I have MTHFR and Faktor V Leiden mutations), Omega3…… Without Steroid I cant get out from bed. I left MTX for some months because I hate it but I must start it again. ( I take Methylfolate from amazon Germany)
He keeps talking about the Thorne brand. I can’t specifically find the mentholated multivitamin. I see a multivitamin, but it’s not a methylfolate multivitamin. There’s a menthyl guard plus and a 5 MTHR, and a B menthyl but not specifically a menthylated multivitamin by Throne like he keeps stating. Does anyone know what specific one he’s talking about from Thorne?
Lauren almost made it without interrupting and talking over the guest. Almost! 😡 She at least listened intently to what Gary was saying. She did ask good questions however please stop talking over the guests. These people are top of their fields. The audience would like to hear their full points. There's not enough talk of nutrients. Gary did a great job explaining the need for nutrients. We are so consumed with pills when we need to eat whole foods that are nutrient dense. Please ask Dr Casey Means, Dr Robert Lustig PhD Endocrinologist as an introduction to foods. Lustig is the goat on sugar. You won't want to eat sugar after hearing what it does to mitochondria. Then ask Dr Anna Lembke Dopamine nation. She will explain how sugar works in brain. I was having trouble sleeping. And after listening to her, I realized I was getting Dopamine hits from my phone at night. I stopped and now I can sleep again. Thank you for having Gary as a guest. He is so informative. I learned so much listening to him
Please ask more food scientists to come on. Also Dr Will Bulsiewicz can explain the gut. Kiran krishnan sorry spelling is a microbiologist. He can explain the immune system
I agree with everything he has said except for the information regarding the thyroid. In 95% of cases, hypothyroidism is caused by autoimmune disease (Hashimoto's). Thyroid antibodies attack the thyroid and cause damage. When an individual puts their autoimmune disease in remission, it can take 5-10 years for the thyroid to heal. For some people, it does not heal. Thyroid damage from antibodies can be confirmed through a thyroid ultrasound indicated by heterogeneity on the lobes. A thyroid releasing hormone test can confirm whether function has been returned to the thyroid. Patients with Hashimoto's hypothyroidism often have issues converting T4 into T3 in conjunction with low T4 and low T3 levels. He was touching on issues converting T4 to T3 in people with just low T3. That would benefit those without autoimmune disease. For those that do not have autoimmune disease of the thyroid, his advise is perfect. The body can become desensitized to high T3 levels. However, optimal T3 levels will benefit the body. Aloe vera juice may actually help increase the bodies tissue sensitivity to thyroid hormone. T3 levels naturally begin declining with age after the age of 30. Integrative doctors will often recommend implementing T3 to maintain optimal health. Natural desiccated thyroid is a great option. I personally would never go off of my T3 even if my thyroid healed because I LOVE how it makes me feel. The level of T3 that I have in my blood stream cannot be achieved through diet and supplements alone. Izabella Wentz and Dr Westin Child's are great advocates and very knowledgeable when it comes to thyroid issues. I would try and get them to come on your show. They can answer your questions regarding weight loss and how to maintain weight with or without thyroid hormone. It will not be said to be an option for everyone. There are many things that affect the conversion of T4 to T3 and Reverse T3. Hashimoto's 411 is a fb that has files on everything thyroid. Some examples of things that negatively affect the conversion of T4 to T3 are: aging, alcohol, fasting, pesticides, growth hormone deficiency, heavy metals, low progesterone, kidney and liver disease, radiation, medications, nutrient deficiencies, poor metabolic function, iodine excess, obesity, and soy.
I was diagnosed with hyper thyroid graves disease. I'm off thyroid medicine. For whatever reason, I haven't had a thyroid storm. My tumor in my throat went away. IT'S BEEN ALMOST 8 YEARS! All I changed was my diet and joined a cross fit gym. .. I would like to know if there's vitamins that can help? Or the ones you just name. Or if it's not broken, don't fix it? Asking for a friend...😅
This is key! Changing the diet. I learned this from Dr Casey Means and the way she explains how the body searches for nutrients in foods. I fill my diet with whole foods. My inflammation and pain gone!
So I am dealing with RA like symptoms. My sister and father are being treated for RA, without testing positive with specific blood tests like anti-ccp. How do I avoid this downward spiral? And I preface saying that with the fact that I do all the things.... eat 90% carnivore, weight train, yoga, red light, supplements....hrt... 5000iu d3 with K2 . I have random inflammation in my joints, which is extremely painful. Help???
Hi I have the same issue. I had to go 100% carnivore. I actually had to go extreme and I only eat Ribeye steak, salt, water and I still have organic black coffee. I've been eating this way for 2yrs now. It was the only way I could stop the painful flares!
Look into GAPS intro diet. Dr Natasha Campbell I think? Amazing success. Focus on healing the gut and slowly reintroducing diff healthy fermented veg/dairy once you repair the lining
@ Did all that for years and that is how i overcame a whole host of issues with my gut. Just recently has reared its ugly head again. I think my estradiol is plateauing. ???
Sir….when a woman reaches perimenopause and menopause and post menopause this is so different than nutrition. I have a high fiber high protein nutrient diet and work out 4-5 days per week and at age 47 and perimenopausal life is so much harder. It had to have started at age 46 for me and my doctors did nothing but I kept on my nutrient dense diet. I did not lack on vitamins or have deficiencies and still don’t and perimenopause has knocked me off my feet. No sir!
I have a high b12 level, 1700. I do not supplement b12, but do take super B 100, vitamin B complex sustained release, for 21 days, then skip for 7 days when I try to focus on fast or fast mimicking protocol. I am dealing with stage 4 NSCL CANCER, ALK+, diagnosed 8.5 yrs ago, so I am concerned with the escalating B12 levels from 800-900 to 1700 over last 2 yrs. I have been dealing with progression of the cancer for about 18 months, markers trending up, couple new lesions. Would like to know what you think, is there any correlation? Please let me hear from you. Thank you.
Savatrydamsaran1877 Thanks for sharing, your similar situation. I recently listened to a podcast, where there was discussion about MTHFR gene, supposedly if the B12 in the supplement B is not methylated, and you have the MTHFR GENE, than your body is not able to properly metabolize the B12. I have that gene. I was on target therapy and it definitely messed with my metabolism in a big way, so perhaps there is some correlation. It’s just my thoughts, based on my experience. I have been off that drug almost 3 months now, and my weight came down to my normal, down about 24-25 lbs, and my cholesterol came down to my normal, from being elevated by 223 points in a matter of 2 weeks and my neuropathy went away. Sadly, the drug stopped working against my cancer, and I am having progression. No new med options for me, I’ve exhausted the 3 generations and did not qualify for the clinical trial for the 4th generation.
Question: aren't there people who will feel worse with metyl folate? I read MTHFR mutation can act in two ways and that some people will feel worse taking metyl folate.
28:20 i stop listening when he asked for an affiliation and all the vitamin owners being their friends. I’m not listening to this podcast anymore. so difficult to find honest unbiased info nowadays. Plus al that fear-inducing talking. This is WRONG. im out
I’ve been trying to search the brands for the methylated multivitamins and can’t seem to find them. Am I missing something? I need help apparently 😂 so if someone could help me that would be greatly appreciated!
Gary Brecka is amazing, but had to stop watching. I can find him on lots of podcasts where the host(-ess, in this case) isn't interrupting constantly. The female host even interrupts the male host! Show some respect and let your guests shaire their expertise. Also irritating voice!
Gary, I don’t understand why you say it’s okay to have vegan diet but then you say, carbohydrates are not essential in the diet? I wish you would encourage an animal based diet more.
I've been making a lot of losses trying to make profit trading. I thought trading on a demo account is just like trading the real market. Can anyone help me out or at least advise me on what to do💔
It’s really heartbreaking to see how inflation and recession impact low-income families. The cost of living keeps rising, and many struggle just to meet basic needs, let alone save or invest. It’s a reminder of the importance of finding ways to create financial opportunities. You've helped me a lot Georgette Wong! Imagine i invested $20,000 and received $80,500 after 2weeks
Some persons think inves'tin is all about buying stocks; I think going into the stock market without a good experience is a big risk, that's why I'm lucky to have seen someone like Georgette Wong.
Yes because our immune systems are already shot from the added chemicals to our diets but at different levels around the world. Eg we in NZ don’t use the same colorants that you do in the US so we don’t have as many health issues related to those chemicals. However COVID was a global event that effected the immune system (like he said more from the isolation so we weren’t getting exposed to bugs at the same level so our immune systems aren’t as effective). So rather than viewing it as specifically shingles, it’s all illnesses are on the rise. When the flights from the northern hemisphere opened back to NZ, we had some of the worse flu symptoms because hadn’t been exposed to those specific bugs for like 2 years.
This is one of your top 5 shows forsure! So much valuable information, I feel obligated to pay for what I've learned! Definitely donating or buying products soon! 😉🫶
Please please please do a 10 part series with Gary!!! This episode was AMAZING!!!
Gary is brilliant 👏
Best guest and interview so far! Learned so much! Gary should definitely come back on the podcast 🙏🏻
As an older person, I find this hilarious because It's a review of what's been going on in the health industry forever. Nothing new here just the verbiage is a little more technical. The younger ones are clinging to his every word looking for that one magic vitamin. Money is made by these people and the vitamin company's. Eat good food, get out in the sun and fresh air, take a multiple vitamin and get on with your life.
Exactly...he is a newbie relatively speaking in the bohacking space and saying nothing new other than it is his new business.
Very, very well said 👏 I've been in the health industry 20 years. New face, old information.
Gary and Dana changed my life down 80lbs can’t wait to share my story with him
SO GLAD you’re asking about brands!
The level of guests you have had on is INSANE!!!!! Loved this one!
I AM SO SHOCKED MAGNESIUM IS NOT ON HIS MUST LIST. THIS WAS SUCH A VALUABLE PODCAST
That’s really only if you work out a lot! When I was working out 5 days a week I took it nightly but now that I am no longer active, it has the opposite effect and makes me anxious and restless
He mentioned it over on the Sean Ryan podcast😊 must have done a few podcasts this same day 😉
This was a fantastic episode, I hope Gary comes back!
Concerning everyone automatically adding methyl folate on a daily basis - there is a percentage of people ( I am one) whose system has difficulty clearing methyl donors from our bodies. Methyl folate along with methylcabalamin (B-12) are ‘usually’ found in the same B vitamin supplement.
When I first started taking methylated B vitamins on a daily basis, weird things started happening. I became very anxious, like a motor was constantly running in my body and I also had terrible brain fog - searching for words.
Did 23andMe then a deep dive on my results ( with the help of geneticist Dr Ben Lynch) and found due to certain SNPs or defects in genes, my body didn’t clear methyl donors easily. So I began taking different forms of B12 and Folinic acid (not synthetic folic acid) until my methylation cycle was up and running good. Then I started incorporating back into my supplement routine the methylated B’s, but only every few days.
Currently my folate and B-12 values are where I want them to be (testing) and my system is happy.
Thank you for saying that. I am a big fan of Dr. William Walsh's work who wrote the book Nutrient Power as his work literally saved my life after a copper supplement destroyed it. One thing I learned through his teachings and tests is I am an overmethylator and have to avoid methylated vitamins. Also folates can act as a serotonin reuptake promoter so this blanketed everyone take methylated folates while beneficial for some are harmful to others. We need better and more testing on individual levels.
I do take Dr. Ben Lynch supplements as his brand Designs for Health seems to be the only one that has high quality b vitamins that aren't methylated as an option.
Where can Dr Ben Lynch be contacted to read the genetic Reports?
Pure Encapsulations Prenatal shout out! On my second pregnancy and absolutely loved them for my 1st. My baby is so healthy and sharp as a tack. Can’t wait for Gary to release his prenatal.
have this guy back on 10 more times, this is the best information I’ve ever heard
This was the most interesting podcast I’ve heard in a while. Loved this
Same.
Great episode! Love seeing this genetic science being discussed. I have both slow COMT and heterozygous MTHFR variants, and understanding this changed my health journey. But it's crucial to know that methylation goes far beyond just MTHFR - it's a complex cycle involving multiple genes and enzymes. With slow COMT, my body processes methyl groups inefficiently, meaning methylated supplements can quickly overwhelm my system, causing anxiety, overstimulation, and brain fog. This is why I can't take methylfolate like many others do.
This demonstrates why personalized genetic understanding is essential - what works for one person's methylation cycle could cause serious issues for another. Always know your own genetic profile before starting methylation protocols.
@leah8263 Please share what lab testing you did and which lab to get the genetic profile.
❤❤❤ super episode 🙏🏻🙌
This was amazing, one of the best episodes yet! So much information.
I'm a mom of 5 and the easiest postpartum weight loss came when i started fasting until 2pm and running and cycling while fasting. I'm sure this doesn't work for everyone but don't write it off if you haven't tried it.
Yes! Exactly the episode I needed in this very moment.
PHENOMENAL episode. !!!! Best one ever
Excellent interview. Subscribed!
This was the best interview ever!!
Always waiting your podcasts guys, thank you for your work 🎉
Amazing podcast episode. Would love a part 2!
This was life changing!
Best podcast ever…. Love Gary Brecka ❤
Wow this was the best information!
We love Gary!!!! This is so awesome. Yall are killing 2025 already💪🏼🙌🏼
I loved this so much. Listening to it again already 😂 supplements ordered.
Favorite episode
Best podcast
Gary I had recurring shingles for the past 3 years on an off antivirals that were very hard on the body. 2 months ago started taking Zinc and voila; no more shingles. After years of trial and error, I discovered I was ZINC deficient
Amazing amazing!🎉🎉🎉 Yes please do more!
Phenomenal 🔥 thank you!
Thanks for asking specific brands! So important!!!
This was super helpful. I am one of those women who works out religiously, strength training, and doing cardio four days a week, walking every day & managing stress. Eating super clean, no alcohol, no sugar, very little carbs, etc. i’ve tried intermittent fasting, getting off of all hormonal, birth control, etc. My sleep is dialled in. And I can’t lose the little bit of weight right under my belly button for the life of me. I’m going to try the dim supplement. If anyone else has tried anything that helps with water retention or estrogen imbalance, please let me know!
Thank u guys LOVE Gary
So carbs that have vitamins are not essential?? Its not true that you cant exercise in a fasted state after for example waking up in the morning. What matters is that you ate well the day before that your glycogen stores are full enough.
I am at 2:00.
I am a 50 years old woman diagnosed with RA at the age of 23. Total Knee Replacements at the age of 30. Damaged fingers, toes, osteoporosis in my neck and shoulders.
Infertility. (I have 3 adopted children)
3 years ago I was in hospital with an inflamed finger.
My D3 level was above 100 and the doctor said I had D3 toxicity and I must stop taking d3k2, and she put me back to MTX. 😢
Of course since then I take d3k2 and I will never give it up, Mg, B komplex (I have MTHFR and Faktor V Leiden mutations), Omega3……
Without Steroid I cant get out from bed. I left MTX for some months because I hate it but I must start it again.
( I take Methylfolate from amazon Germany)
Gary for president!
Gary the ultimate human scholar🦾
AMAZING EPISODE
He keeps talking about the Thorne brand. I can’t specifically find the mentholated multivitamin. I see a multivitamin, but it’s not a methylfolate multivitamin. There’s a menthyl guard plus and a 5 MTHR, and a B menthyl but not specifically a menthylated multivitamin by Throne like he keeps stating. Does anyone know what specific one he’s talking about from Thorne?
Same. Need some guidance as well! 😅
I got both 5-MTHFR and Methyl B-12, and TMG. Watched Gary’s episode with Joe Rogan, then went into Ben Lynch’s work and also Neil Nathan’s studies
I am having the same problem
Yea we need more info on what he intends for us to buy? Methalated multivitamin?
Yeah it’s definitely it, it’s got the exact forms of the vitamins he spoke about!! Hope yous find it okay
Lauren almost made it without interrupting and talking over the guest. Almost! 😡
She at least listened intently to what Gary was saying. She did ask good questions however please stop talking over the guests. These people are top of their fields. The audience would like to hear their full points.
There's not enough talk of nutrients. Gary did a great job explaining the need for nutrients. We are so consumed with pills when we need to eat whole foods that are nutrient dense. Please ask Dr Casey Means, Dr Robert Lustig PhD Endocrinologist as an introduction to foods. Lustig is the goat on sugar. You won't want to eat sugar after hearing what it does to mitochondria.
Then ask Dr Anna Lembke Dopamine nation. She will explain how sugar works in brain. I was having trouble sleeping. And after listening to her, I realized I was getting Dopamine hits from my phone at night. I stopped and now I can sleep again.
Thank you for having Gary as a guest. He is so informative. I learned so much listening to him
Why would the body be designed to burn muscle before it burns fat?
Amazing info ❤
Very informative. You briefly discussed water, specifically not drinking tap water. What alternatives are recommended?
Gary is brilliant! I take perfect aminos now. I feel amazing 👏
Please ask more food scientists to come on. Also Dr Will Bulsiewicz can explain the gut. Kiran krishnan sorry spelling is a microbiologist. He can explain the immune system
I agree with everything he has said except for the information regarding the thyroid. In 95% of cases, hypothyroidism is caused by autoimmune disease (Hashimoto's). Thyroid antibodies attack the thyroid and cause damage. When an individual puts their autoimmune disease in remission, it can take 5-10 years for the thyroid to heal. For some people, it does not heal. Thyroid damage from antibodies can be confirmed through a thyroid ultrasound indicated by heterogeneity on the lobes. A thyroid releasing hormone test can confirm whether function has been returned to the thyroid. Patients with Hashimoto's hypothyroidism often have issues converting T4 into T3 in conjunction with low T4 and low T3 levels. He was touching on issues converting T4 to T3 in people with just low T3. That would benefit those without autoimmune disease. For those that do not have autoimmune disease of the thyroid, his advise is perfect.
The body can become desensitized to high T3 levels. However, optimal T3 levels will benefit the body. Aloe vera juice may actually help increase the bodies tissue sensitivity to thyroid hormone. T3 levels naturally begin declining with age after the age of 30. Integrative doctors will often recommend implementing T3 to maintain optimal health. Natural desiccated thyroid is a great option. I personally would never go off of my T3 even if my thyroid healed because I LOVE how it makes me feel. The level of T3 that I have in my blood stream cannot be achieved through diet and supplements alone. Izabella Wentz and Dr Westin Child's are great advocates and very knowledgeable when it comes to thyroid issues. I would try and get them to come on your show. They can answer your questions regarding weight loss and how to maintain weight with or without thyroid hormone. It will not be said to be an option for everyone. There are many things that affect the conversion of T4 to T3 and Reverse T3. Hashimoto's 411 is a fb that has files on everything thyroid. Some examples of things that negatively affect the conversion of T4 to T3 are: aging, alcohol, fasting, pesticides, growth hormone deficiency, heavy metals, low progesterone, kidney and liver disease, radiation, medications, nutrient deficiencies, poor metabolic function, iodine excess, obesity, and soy.
Love this content!!
Too many commercials though!!
Thanks you guys great conversation! 🫶one love💚
THANK YOU!!!🙏
I was diagnosed with hyper thyroid graves disease. I'm off thyroid medicine. For whatever reason, I haven't had a thyroid storm. My tumor in my throat went away. IT'S BEEN ALMOST 8 YEARS! All I changed was my diet and joined a cross fit gym. .. I would like to know if there's vitamins that can help? Or the ones you just name. Or if it's not broken, don't fix it? Asking for a friend...😅
This is key! Changing the diet. I learned this from Dr Casey Means and the way she explains how the body searches for nutrients in foods. I fill my diet with whole foods. My inflammation and pain gone!
Hey Gary, you ARE getting paid from Aion! You're an Ambassador!
Pretty sure this was recorded before they finalized the deal
Love Gary. He is transparent. Watched him on many shows
So I am dealing with RA like symptoms. My sister and father are being treated for RA, without testing positive with specific blood tests like anti-ccp. How do I avoid this downward spiral? And I preface saying that with the fact that I do all the things.... eat 90% carnivore, weight train, yoga, red light, supplements....hrt... 5000iu d3 with K2 . I have random inflammation in my joints, which is extremely painful. Help???
Hi I have the same issue. I had to go 100% carnivore. I actually had to go extreme and I only eat Ribeye steak, salt, water and I still have organic black coffee. I've been eating this way for 2yrs now. It was the only way I could stop the painful flares!
Look into GAPS intro diet. Dr Natasha Campbell I think? Amazing success. Focus on healing the gut and slowly reintroducing diff healthy fermented veg/dairy once you repair the lining
@ Did all that for years and that is how i overcame a whole host of issues with my gut. Just recently has reared its ugly head again. I think my estradiol is plateauing. ???
Wow! This is great information. Thank you🫶🏼
Love it
Sir….when a woman reaches perimenopause and menopause and post menopause this is so different than nutrition.
I have a high fiber high protein nutrient diet and work out 4-5 days per week and at age 47 and perimenopausal life is so much harder. It had to have started at age 46 for me and my doctors did nothing but I kept on my nutrient dense diet. I did not lack on vitamins or have deficiencies and still don’t and perimenopause has knocked me off my feet.
No sir!
Would you provide the specific link to Cymbaiotika’s multivitamin? Their website is a bit confusing
Looking for the same
Can a list of multivitamins be displayed? We hear all the time take this, take that but no one discusses brands that are soluble.
A good multi vitamin is whole foods!
@ yes! 🙌🏼 common sense I would hope.
Omega 3 salmon chia seeds cod liver oil
If you do an evening workout after work, sat 6-7pm… when should you take amino acids in that case? 🙂
I have a high b12 level, 1700. I do not supplement b12, but do take super B 100, vitamin B complex sustained release, for 21 days, then skip for 7 days when I try to focus on fast or fast mimicking protocol. I am dealing with stage 4 NSCL CANCER, ALK+, diagnosed 8.5 yrs ago, so I am concerned with the escalating B12 levels from 800-900 to 1700 over last 2 yrs. I have been dealing with progression of the cancer for about 18 months, markers trending up, couple new lesions. Would like to know what you think, is there any correlation? Please let me hear from you. Thank you.
Same with me. Vit b12 in levels above the range and cancer markers trending up.Also, my IGF-1 is 200% above the required upper range.
Savatrydamsaran1877
Thanks for sharing, your similar situation. I recently listened to a podcast, where there was discussion about MTHFR gene, supposedly if the B12 in the supplement B is not methylated, and you have the MTHFR GENE, than your body is not able to properly metabolize the B12. I have that gene. I was on target therapy and it definitely messed with my metabolism in a big way, so perhaps there is some correlation. It’s just my thoughts, based on my experience. I have been off that drug almost 3 months now, and my weight came down to my normal, down about 24-25 lbs, and my cholesterol came down to my normal, from being elevated by 223 points in a matter of 2 weeks and my neuropathy went away. Sadly, the drug stopped working against my cancer, and I am having progression. No new med options for me, I’ve exhausted the 3 generations and did not qualify for the clinical trial for the 4th generation.
Can anyone recommend a brand Vitamin B vitamin that meets his requirements?
I really like Mother Earth Labs methylated b complex
Question: aren't there people who will feel worse with metyl folate? I read MTHFR mutation can act in two ways and that some people will feel worse taking metyl folate.
Obsessed with this episode!
28:20 i stop listening when he asked for an affiliation and all the vitamin owners being their friends. I’m not listening to this podcast anymore. so difficult to find honest unbiased info nowadays. Plus al that fear-inducing talking. This is WRONG. im out
Why then did neuro tube defects decrease in newborns after pregnant women started taking folic acid?
I’ve been trying to search the brands for the methylated multivitamins and can’t seem to find them. Am I missing something? I need help apparently 😂 so if someone could help me that would be greatly appreciated!
What about minerals?
Almost got an answer about d3 but you interrupted him..
Ugh really wanted to hear what he was about to say about heavy metals you guys cut everyone off all the time
Gary Brecka is amazing, but had to stop watching. I can find him on lots of podcasts where the host(-ess, in this case) isn't interrupting constantly. The female host even interrupts the male host! Show some respect and let your guests shaire their expertise. Also irritating voice!
Gary, I don’t understand why you say it’s okay to have vegan diet but then you say, carbohydrates are not essential in the diet? I wish you would encourage an animal based diet more.
Why?
Eat whole foods
I've been making a lot of losses trying to make profit trading. I thought trading on a demo account is just like trading the real market. Can anyone help me out or at least advise me on what to do💔
I got 80% of my total portfolio in Crypto and it has been great Returns
It’s really heartbreaking to see how inflation and recession impact low-income families. The cost of living keeps rising, and many struggle just to meet basic needs, let alone save or invest. It’s a reminder of the importance of finding ways to create financial opportunities. You've helped me a lot Georgette Wong! Imagine i invested $20,000 and received $80,500 after 2weeks
Absolutely! Profits are possible, especially now, but complex transactions should be handled by experienced market professionals.
Some persons think inves'tin is all about buying stocks; I think going into the stock market without a good experience is a big risk, that's why I'm lucky to have seen someone like Georgette Wong.
Finding yourself a good broker is as same as finding a good wife, which you go less stress, you get just enough with so much little effort at things
Throw that ring away
Laying around with a battery against your blood stream bad idea.
Frequency interference for sure
It looks Ridiculous having your podium higher than the Guest you have on that is so much more smarter than both of you. Please fi that!🤔🤪😏🤣
People were getting shingles b4 covid tho
Yes because our immune systems are already shot from the added chemicals to our diets but at different levels around the world. Eg we in NZ don’t use the same colorants that you do in the US so we don’t have as many health issues related to those chemicals. However COVID was a global event that effected the immune system (like he said more from the isolation so we weren’t getting exposed to bugs at the same level so our immune systems aren’t as effective). So rather than viewing it as specifically shingles, it’s all illnesses are on the rise. When the flights from the northern hemisphere opened back to NZ, we had some of the worse flu symptoms because hadn’t been exposed to those specific bugs for like 2 years.
He is not right about so many things. It's dangerous to spread this misinformation.
Just let Gray talk. The host become too much of a distraction
This is one of your top 5 shows forsure!
So much valuable information, I feel obligated to pay for what I've learned!
Definitely donating or buying products soon! 😉🫶
Eat whole foods! Organic