Yoga for High Blood Pressure, Hypertension | Fit Tak
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- เผยแพร่เมื่อ 21 ส.ค. 2024
- If you are someone who suffers from high BP and hypertension, then this video is for you. Try these easy asanas, breathing exercises to keep your blood pressure in check.
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Mera blood pressure 200 se up hi raheta hai aaj se hi ye kapalbhati slow me start kiya hai 3-4 day karne k bad fir se comments me bataunga ki ye bahot achha hai high blood pressure valo k liye. Thanks mem.lot of thanks. 👌👍
2 saal hogaey? Zinda ho?
God bless you dear...very verry easy way..being a senior citizen...your way to explain peacefully...I was able to do n control My High BP🙏
Stay blessed
Is it working now...
I will also try this..
What it work ?
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How to b fit like u..mam..u r doing great job helping many people overcome their diseases by embracing yoga
Public comments. I am happy and proud of you 🙏🙏🙏. Mata swasartie bless you and your family 🙏🙏🙏🙏🙏. Thanks you so much for sharing your wonderful knowledge and inspiration with the entire world devotees meditation and yoga daily will definitely help bring peace of mind and happiness in life.
Young India , Fit India , Strong India. This is true education. Thanks for posting very useful video
alhamdollillah we muslims do this yoga in our prayers five times a day and many get rid of high bp who perform proper prayers
And that's already discovered by hindu sages thousands of years ago 🙂
It was the arabic pagan way of worshiping. Your prophet simply plagiarised it.
So u mean u people have no high bp. Okay, than y so many people suffer with High bp and sugar.
@@prosenjitdas5032No the prayer was used by the people even before that
Alhamdulillah .... Allah taufeeq de hm sbko ameen.
Alhumdulillah first position. Hamare naamz ki hai alhumdulillah
You are right ssdia
Thanks a lot sister for this. It helped me immediately
In how many days did you feel that your BP is decreasing?
@@learningncert5943 same day, within minutes
@@Riteshagnihotri your BP range
Yes Namaz is also a form of exercise to calm the mind. Very scientific
Ruku/sajda
How nice to look into the video and the charming natural beauty of this woman explaining with care for others ; Thats our traditional practises to keep the doctor away ; compare her natural beauty due to yoga practises with our actresses ((or ) highly cosmetic media members ; Natural is glowing;
Bas... Bas..... BP control kr rha h.... Ya ese ghure ja hi rha h
Very well demonstrated in a very calm composure like a true yoga practitioner. Thank you! . I’m accepting you as my Yoga Guru. 🙏
love all of these asanas, very easy to do, you're a great instructor!
Good
I agree. She also make all asanas in easy way.
You are really beautiful and you have a very positive attitude and your movements and explanation of the asanas sre so clear to follow and be healthy
Finally a yoga instructor with class, and not trying to sell sex. Great job.
बहुत सुंदर तरीके से समझाया आपने धन्यवाद । जिन्हे हाई b पी के साथ साथ हर्निया भी है ऐसे लोग क्या करें कृपया इसी वीडियो में संशोधन करके जरूर बताएं दर्शक/श्रोता आपके आभारी रहेंगे
Thank you for wearing loose T shirt’s. There is no distraction like in other channels. Thank you deedhi
Thanks
I'm fed up frm High BP
I will get better now
The t.co/GsO1JmyXtf has allowed me to to cut back my blood pressure level (accurately 20-point cut) for 2 weeks only of utilizing it. Even so, you will need to exercise for about THIRTY-FIVE minutes daily. All round, I find myself far healthier ever since my blood pressure is no more than my normal.. .
Very informative ma'am. God bless you 🙏
You are such a calm person, beautifully explained. The only sad thing is my knees are so bad that I can't even dream of doing these. So sad.
It Can be cure if you use food supplements along with your regular diet and exercise
B4 this yoga 1st do some light knee exercise
Thank you so much, aapka yeh video buhuti helpful. Iss video mein aap acha dikh rahe ho
We do almost same postures in namaz everyday
Crt
Namaz is all about asana.....
Har jagah Dharm
You are right
I like this a lot. I do it whenever get a chance.
Thanks didi...... If it works I shall share it more and more.....
very useful to me I have high blood pressure thanks
Aapka is yoga se thik huaa
Thank you didi. You're a real sisterly figure for everyone to guide us through yoga. Thank you so much.
U r so calm, poised n soft spoken..love watching u❤️
Nice mam i liked the way of your gentle asana and movement really stress free
Mam you didn't mentioned here that how much time should be given to each Pranayam..
Very helpful yoga ka video tnq so much ❤️
I’m 21 and my bp these days are very high, its 140 100 most of the time.
Same mera bhi problem hain
Same problem
Same
Sme problem
Same problem..what may be the reason... has anyone done reason on it?
You're so sweetly teaching and I'm love to watched your videos, Thank you so much ❤️
I love how you explained the postures, I'll be back!
Didi aaap bahooot Acha explain krte ho,, God bless uuu di
NICE VEDIO M BE IS YOGA K SATH SATH PLANET AYURVEDA KA SAPAGANDHAGHAN VATI USE KARTI HUIN AB MERE PROBLEM BILKULTHEK HAI THANKS TO PLANET AYURVEDA
AAP BAHUT ACHCHI TICHAR HAI.SIRF YOGA SE HI HOGA.GOOD JOB.THAKS.
Your system is very easy for beginners. Thanks so much.
Bahot achha laga apki demonstration ....🙏
Excellent tips to do easy elders also sonykabeti God bless you ma🙏🙏🙏
Hi mam,
Is suryanamaskar good for hypertension patient?
Great work ma'am...🙏
Alhamdolillah the first position is in our prayers .. proud to be Muslimah ❤️❤️
Vedic yoga has no age ...it's timeless possibly thousands bn thousands of years old... obviously other faiths n civilizations much much later borrowed good things from ayurveda n patanjali. Hope you understood the connection 😀
@@freespirit489 yoga is actually borrowed from a realgion called henduism.
And all realgions are realted to the only lord allah
But humans with the work of the devil changed gods books , but now god sent unchanged book called quran , and it will last unchanged until he chooses.
@@omis8092 In this whole world just exist only #sanatan_dharma that is 80000 years old and Hinduism is a part of it. And you guys and your Islam is just 1500 years old. So just stop and stop making jocker yourself and shame on yourself
1st nh 2nd..
@@Doraemon-75 wow maybe you didnt understand anything i said , use your brain a lil would ya?
Iam saying that all religions are from the only lord which is allah the god in islam and god in all religions, but you and your fellows changed the script's and started worshipping other than your only lord , which is again if you have brain , is allah.
Tqsm mam 🙏👍👍im BP patients.... Tq for this aasaanas
Sex
wonderful ---very informative
thank you
Thank you. Very helpful. Explained beautifully. God bless you!
thanks you for the video. i am very curious about the language she uses, i can glimpse some words in english but most which are not. what kind of beautifully mixed language is this?
It's *Hindi* language, India's most popular language and my mother tongue too 😍
Thank you hope so I get rid soon 🙏
Namaste Madam, I am regular viewer of your videos. I am having ligament tear at knees and BP. Can you suggest yogasanas and pranayama suitable for me. Pranams
Yes prayanama is helpful but if you doesn't get results then you have to add food supplements along with your regular diet and exercise.
Thank you so much ma'am!! Very nicely demonstrated & explained by you as me self was suffering from high bp and getting side effects with allopathic treatment but after following your advice along with using sarpagandha ghan vati of Planet Ayurveda and now my BP is totally in control.
Planet ayurveda ka market advisor 😂😂
Such wonderfully you do ma'am love the way u do ..😍😍
Nice
Vandana mam these exercises are really very soothing and relaxing so I ferform these exercise everyday n it's my promise.bt still ye exercise student perform kr skte h..???plz tell me..
At my youthful age at 26 yrs . old, I have already begun taking medications to address my blood pressure level concerns. Of all of the solution I’ve tried using, CureBloodPressure6.blogspot.com could be the one that has proven to work with my blood pressure. In just a calendar month of following the instructions in the guide, there wasn`t just about any desire for me to consume each of my medication..
Thank you so much for the video. But you didn't mention the time for every asan.
ilanakoy.com/blood?Drop-High-Blood-Pressure-Below-120/80-In-9-Minutes
Good evening Vandana Didi 🙏🙏🙏🙏🙏🙏🙏🙏🙏
very systematic approach
Wonderful! Thank you Vandana
Pray 5 times Nemaz...if u r Muslim....Saray aasun is Mai hai
@@shabirahmadwani284
Assalamulekum Sir,
No doubt about it, You are absolutely right.
Jzk Allah.
Mam please pregnent women k liye bhi yoga btiye jisse normal delivery ke chance rahe it's really heplful
You can give cheery iron food supplements for that..
Thank you for sharing.
Thanks ma'am for your information 💝💝
So nicely thought us thanks a lot Madam
Thank you so much God bless you
I will try
Thank you
Tq madam..nicely explained
well w these knees and being a sr citizen....well, good job...
Thank you so much for a wonderful session!!!
Maam आपने पस्चिमोत्तसना बहूत अच्छी तरह किया। मैं तो कर ही नही पाता।पर कोशिश करता हू।
Thanks for sharing 🙂
Thanks for such demo
Really good i noticed i thing the ay you breathe gently n calmly 👌
Aapko fyeda huaa
Hello.
I have a question about high blood pressure.
It's for my mum. I am a bit worried.
She is 57 years old. She had some minor heart problems.
This morning her blood pressure was 159/90.
After she did her daily exercise - walking up the hill for an hour her pressure drop to 130/80, but now it's high again.
Can u advise?
After workout it's good but after some time it's go high again that's means you have to add some natural food supplements in their regular diet.
th-cam.com/video/BdHLpCv006E/w-d-xo.html
Follow all the steps if possible you will see instant changes after a weak or so(can skip the edema)(my father is following it properly and results are very good he has stopped taking bp medicines ! Now he is used too the routine )
Thanks for an informative video
Hi mam I like your vedio,it motivate me to do better
Thanks 🙏 a lot.
Is Surya Namaskar okay for people with High BP???
Very beautifully presented
Mam plz agr sleeping issue ho nid n aate sai se to uske liye bhi help kar digeye plz mam apke videos muj baht positivity dete h ❤️❤️🙏🙏
6y ñ
Impressive demonstration. What about Chandravedhi pranayama ? Can it be done along with the said Asanas & pranayamas ? Pl guide
thanks nice information
Shukriya Mam
Very very very nice
Full namaz ka tarika hai ye mashallah
It's very impressive.
Thnx for this video
Awesome thanks 😊
Great video. Thanks teacher
Very good 👍👍
Can you please tell for how long we have to sit in a particular posture shown in this video.
cushion technique for paschimottanasana is a good input....i could never bend & touch my knees with nose
it realy works
आपने जो आसन बताएं वह अच्छे हैं लगता है कि हाई ब्लड प्रेशर में अच्छा इफेक्ट करेंगे लेकिन मेरी सजेशन है कि जब आप योगासन करें और वीडियो बनाएं तो कपड़े ठीक से पहने धन्यवाद
Thanks
Very good information for Bp patients
Thank you madam for your valuable details iam sucribed your channel.
Very nice information 🙏🙏
Mam 1000 time thanks 🙏🙏🙏🙏
Can we do these yogasanas during pregnancy to lower high blood pressure?
Suggest any exercise for uric acid
Pls make one video for reduce eyes pressure
Im impressed wt ur yoga I see ur video till end u r my swt heart
Don't shit over here...
Very nicely demonstrated & explained by you Madam. Thank you so much. 🙏👌👌
Can't sit in vaj
Your video is nice but suggest me because I can't do the prayanam sitting on floor 😅 suffering from diabetes and blood pressure