दौड़ने से हड्डी टूट जाती हैं।

[@amitkapasiya4047]

Very good suggestion ❤

[@vardaangujjar5334]

Thank you sir 🙏🏻🙏🏻❤❤jai hind sir

[@Bimalkumar.....]

Sir knock nee ke solution btaiye

[@triplecycelrider]

Sir 400m ki on session workout banao please🙏🙏🙏🙏🙏 ak mahina hai mera competition please🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@GovindYadav-ok3pc]

Sir 800m ke workout pe ek video banaeye please

[@a2dancinglook558]

Jai hind sir ❤

[@NabinPutelVlogs]

Sir 1500m me shoes spike lagaye ya narmal shoes

[@shivanandchilate]

Sir hamare yha nhi nhy graund hamare yha se 30km bur graund hayhay😢

[@virusingh3241]

Sir mai road ki kenare running karta hu sahi ya galat

[@AxelSit3109M]

Sir please under 14 Wale 100/200m ke sprinters ke liye vedio dalo

[@Armyrunning03]

Iske liye hamse baat kre

[@UK_GAMER_05]

Sir ham road running karte h ground ni h

[@davdav7708]

Sir can u train me online I will pay ur fees I need diet plan and runing plan for marathon

[@harshparmar9880]

Sir running krte krte vericose veins ki dikt hogai, kuch solution btao sir ji🥲

[@asuritreiler]

Sir 100miter 200miter ka pura workout dijiye please sir please sir

[@krishikaprajapat4189]

Sir please bataiye district under 16 2000 m mein har Gaya please video mein uske bare mein please request please please please please please please please

[@krishikaprajapat4189]

Please video bano

[@RahulSaroj-rj3hz]

Namaste guru ji sir agar marathon running ka dete 3day hai to running kaise karenge

[@AmrishAdhana]

Normal

[@ashok8719]

Sir help pls

[@hksaini7668]

Sir 5k 16 mint lane pr video bnao ek

[@harikalyan605]

Very good information sir, tq..
Sir I have a question
Sir what about sand running
(Running on sand will be like very slow and also weight falls on leg muscles hardly)
And
I used a pair of sports shoes
Slowly the shoe started losing the grip
And after observing the loss of grip and shoe sole was pressed on toe and heal left side of the shoe
I switched to new shoes and i observed there is some additional speed in running
So my question is
Is it necessary to maintain 2 or more pair of shoes for running
Or how to maintain shoes sir.
Sir this might be silly question
But everyone who has a dream of participation at international level won't have money to afford on shoes
🙏🙏🙏🙏🙏

[@RahulSaroj-rj3hz]

Namaste guru ji sri palan hawai adda se Kitana dur hai app ki academy

[@AmrishAdhana]

4km

[@RahulSaroj-rj3hz]

Thank you guruji

[@RahulSaroj-rj3hz]

guru ji mere pas Paisa nahi hai guru ji aap training denge mai Kam kar ke phish dunga

[@kuldeepKumar-tk6ow]

Jai hind sir kya 7 year old ka boy 5 km ka running kie training kare sakta hai

[@FFneuzofficial]

Nunu h

[@AmrishAdhana]

Nahi

[@RahulSaroj-rj3hz]

Namaste guru ji mai das din se running banad kar diyatha to running me koi dikkat guru ji

[@AmrishAdhana]

Nahi

[@RahulSaroj-rj3hz]

♥️♥️♥️👏👏

[@RahulSaroj-rj3hz]

Namaste guru ji trilokapuri me rahate hai yahan se kaise aye sir aap hame apna student banaye guru ji mere bhi sapna hai ki maibhi apane bharat ke liye gold louy par meri samay sath nahi de rahi hai guruji please guru ji apna lijiye please guruji aap jo kahenge osab Karaunga please 👏👏👏👏 chahe guruji aap apne ghar ka bhi kam karva sakte hai please guruji ek moka hame dijiye guruji

[@AmrishAdhana]

OK come

[@RahulSaroj-rj3hz]

@@AmrishAdhana thank you guruji aap ka bahut bahut dhanyawad guruji

[@RahulSaroj-rj3hz]

Aap ka Ahsaan chukaunga

[@RahulSaroj-rj3hz]

Sir Namaste sir mere running me speed nahin ati hai sir Aisa kyun hai sir me 2 sal se running kar raha hu sir mai kya karu iske liye kuch salah diji a

[@AmrishAdhana]

Strength training karo

[@ArvindKumar-tk1uq]

Morang wala track kaisa hai?

[@AmrishAdhana]

Accha hai

[@KrishnaDhawak]

Sir ground par running karne ke baad single knee me side pain hota hai

[@AmrishAdhana]

Take exercise

[@youngboysmarathongroup828]

Hello sir running ka speed kaise badaye sir 2year se running kar rahe hai sir

[@Armyrunning03]

Iske liye sampark kre

[@Armyrunning03]

Iske liye sampark kre

[@Armyrunning03]

Iske liye sampark kre

[@asuritreiler]

Please sir

[@RahulSaroj-rj3hz]

Dhup me running nahi karna chaiye sir

[@AmrishAdhana]

नहीं

[@RahulSaroj-rj3hz]

Thank you guruji