I'm from India and I started this diet plan on 17 October, My weight is 60.300kg 18 October - 59.400kg I'll update my yesterday and today's weight after weighing ❤❤❤
❤❤❤May God’s peace, mercy, and blessings be upon you, my dear. A wonderful post, my dear. I am happy to follow you always. Your channel is beautiful and wonderful.
Currently my weight is 74kg and I’m planning to follow your diet from January 2025 ,can you make a low budget diet plan for me so that I can follow that
Aap ka diet plan bahut achha hota hai me follow bhi karti hu per aap aksar cabbage soup suggest karte ho jo k Thyroid jin ko hai cabbage cauli flower mana hai to ye soup ki badle aap koi achha dusra option dijiye thanks 🙂
Assalamualaikum.... api i am following this diet and today was my 1st day ....baqi sb to theak h but chanay ki roti thek nhi bni ..same recipe se bnai thi mgr wo toot gyi ....cook nhi hui ....iski jga besan ka cheela lay sktay h....
W/salam. Yes dear eat these chana without making Flatbread.yes you can add chicken cube. Cabbage Soup Recipe th-cam.com/video/VWZ3e1KXLog/w-d-xo.htmlsi=SZDv1NirX2LCv28s
Hello mam.. First like first comment... 2 yrs old baby hai, c section hai.. 15kg weight badha hai... 25 day sugar, maida sab band kiya, morning walk30 min, 15 min exercise कल, morning, afternoon and evening khana khake weight 1kg bhi kam nahi hua... Please suggest me
I started today bcz of function i gained 4kg weight with processed food … now today i started this diet same to same . Each and everything followed .. will update u guys after 3 days .. hope for the best ….
Api can I take moong dal chilla in stead of chickpea chilla?My current weight is 87...my weight has been stuck 😢...I want to loss 7 kg in November.....can I follow this diet?
Yes dear you can eat chilla, these are 5 chilla recipes you can eat 1 at a time, i would suggest for breakfast or for lunch th-cam.com/video/Jf-e4RPImYY/w-d-xo.htmlsi=kzo1rrUS7eGXfsSB
You possess a remarkable capacity to achieve your dreams and aspirations.✨ Every day presents an opportunity to harness your inner strength and push beyond perceived limits.👌🏻 Embrace each challenge as a chance to showcase your resilience and determination. Remember, the path to success is paved with persistence and belief in yourself.🩷 I like ur content, keep going..💫
That’s Amazing my friend. Lost 4 kg in 3 days Very good .i think the most important is how to keep it like that and especially healthy Thanks for sharing, have a great weekend
W/salam ji bilkul weight loss hoga but yeh Detox diet hai 3 ya 4 din ya phir 1 week k liay kren is k baad yeh diet follow kren 👇 th-cam.com/video/yS3-sFlWthA/w-d-xo.htmlsi=v0ullYXGTsElJjbT
Acidity k liay yeh diet follow kren 4 se 5 din, apki body aur liver ko clean kray ga th-cam.com/video/YHQMGjqCXRE/w-d-xo.htmlsi=RjxLkf2hYjp2LPxn tea pien daily raat ko th-cam.com/video/dg7zbdyUVQ4/w-d-xo.htmlsi=byZYQo4ABpsuBYBG
I know dear weight maintain krna asan nahi hota. Yeh video dekhiye apko idea hoga k maintain kaisay krna hai weight ko th-cam.com/video/0g3WsEsZDuo/w-d-xo.htmlsi=-762qRYsdc0jSNvt
@blessedfamvlogs actually mera weight b starting me kafi jaldi kam howa but ab stuck ho rha ya tu daily 2 to 500 grams opr jata ya ruk jata !! Even me calorie deficit diet prr hon !!! No sugar no oil .. !! Same diet hai jo first day se start ki thi !!
ASSALAMUALAIKUM BETA KIYA HAL HY APP KA.beta meny puchna tha ka jesy ap ny video mei mention Kiya hy ka 600 calories kha kr weight lose Kiya yhi agr ap 5 days ka liya 200 calories khiyan to Kitna weight lose ho ga 5 dino mei .?
Aoa sis sister kia ma chana chilla ke jaha half wheat roti la sakti hn plz reply or cabbage soup ke jaga koi or chiz koi fruit la lo Matlab Sara din k 600 ma manage kr lo plz reply sis
W/salam. Yeh 5 chilla recipes hain ap koi sa bhi bna skti hain 👇 th-cam.com/video/Jf-e4RPImYY/w-d-xo.htmlsi=Fqjb7pqj6fnhKMkO Cabbage Soup ki jga ghar mein bni chana chaat without alu ho half cup boiled chanay se bnaen.
Tryiod hey mujhe cabbage nahi ka sakte na uske alava cabbage skip karke dusra recepie bathavao aur result 1week mei dikhayagana mujhe belly fat chest fat and back hip fat hey kaam hojayagana
Jazakallah khair bhoot ache video the Aap ki . Fennel seeds Aur Ginger, water,bilkul suit nahi hota bhoot Sardi ( Cold ) hojathe hai,Aur mai turmeric ka milk 🥛 pee nae se kidney mai Stone 🪨 hota hai mujh ku please in Dono ka replacement kya lou , boliyae,?
Sis Kya deit plain c section wly b kr skty h me baby ko apna feed krwati ho 2 month ki beti h MRI plzzz lzmi reply dy 4 din bd mry bhai ki shdi h jis sey dood b km na ho plzzz sis hr kisi ko reply kia kis ne jwab ni diye ap dy dena🙏🥺
Ji dear ap yeh feeding moms ka diet plan follow kijiye is se weight loss b hoga aur milk supply b ziada hogi th-cam.com/video/pff507sDFwI/w-d-xo.htmlsi=KynklhlnHouAlDhc
Mai heran ho comments parh k... K ap ne har ak bnde ko replay de k itna acha samjaya hai... Masha Allah... Mai ne pehli baar dekha aise... Api mere maiday ka masla hai... Kya mai ye follow kar li? Sirf belly fat hai wo khtm karna hai?
Assamoalikum ❤ dear please koi asa diet plan dein Jo low budget ho please...... like omad diet plan Water fastings 😢 please jisa 15 kgs ik month m loss please apko pli dafa bol rehi hun please meri shadi ha 4 months bad or muja 30kgs loss krna ha weight plzz sister please 🥺
Walaikum assalam. Dear ap yeh 5 days ka weight loss Challenge kren aur us k baad apko btaun ge kia diet continue krni hai. Apko agar is diet mein koi changing krwani ho to btana apko help krun ge. Yeh hai link th-cam.com/play/PLaMXiPPMqNZ0lsOeqV_qcvmqtR-DK5NlG.html&si=Xtw6Ib6SrKID9mgy
Yeh Protein kabab ki recipe hai 👇 th-cam.com/video/kk5-Q89YIBI/w-d-xo.htmlsi=8AQhcv_VcYDFtqzu Yeh 5 chilla recipes hain 👇 th-cam.com/video/Jf-e4RPImYY/w-d-xo.htmlsi=38jhM9FvbnN03pYG
Hio mam....m aapka diet plan follow karna start karu yaa aap mujhe alag se diet plan de jisse m 30 days m 12 kilo + belly fat kum kar saku....mera weight k7m ho rha hh meri dieting se bt slow h result h...so can u help me mam
Hello dear. If you are losing weight that's good even if it's slow bit you're losing weight. Slow weight loss is always permanent. If you want to lose weight fast toh mera koi sa bhi low calorie diet follow kijiye fast results milen gy apko
@prabhjotkaurnarula7049 It will never come back. Just watch this video. You will understand how to maintain weight 👇 th-cam.com/video/0g3WsEsZDuo/w-d-xo.htmlsi=uOLImw2TVbcGI2d5
Mam me morning me 1 hour walking or excercise karti hu or diet bi karti hu 45day ho gya only 3 kg wait or 2 inches loss hua h kya karu jisse inches or wight kam ho jaldi
Kainat sis I have lost 19 kg weight by following your diet plans. Love your kindness for everyone. May Allah bless you and your family
Thanks for the feedback ♥️
Which diet
Which diet pln
Which diet
Behn diet plan kon sa follow kiya h
I'm from India and I started this diet plan on 17 October,
My weight is 60.300kg
18 October - 59.400kg
I'll update my yesterday and today's weight after weighing ❤❤❤
@@mahamsiddiqui6046 diet plan not cheyyara pls breakfast. Lunch. Dinner please please
@@SwathiSirama-yx1gr same diet plan which is explain in the video and nothing else plus 30-60min workout
3days dite plan
@@SwathiSirama-yx1gr yes
Did you find any results??
I lost 2 kgs in 3 days with this diet plan … Thank you❤
You're welcome 💖
@@blessedfamvlogs1 cup chai me kitni calories ha jo apne chai banana seekhai ha usm? Milk tea usm kitni cal hy?
@anams3177 81 calories
❤❤❤May God’s peace, mercy, and blessings be upon you, my dear. A wonderful post, my dear. I am happy to follow you always. Your channel is beautiful and wonderful.
Zabardast full watch 8:15
Thanks for sharing Amazing diet plans . Very motivational video my friend👍🤝
Currently my weight is 74kg and I’m planning to follow your diet from January 2025 ,can you make a low budget diet plan for me so that I can follow that
I've shared a lot of low Budget Recipes and diet plans. You can follow this
th-cam.com/video/BR4PQSTtvmU/w-d-xo.htmlsi=a6GpojGj0_r7djr4
Aap ka diet plan bahut achha hota hai me follow bhi karti hu per aap aksar cabbage soup suggest karte ho jo k Thyroid jin ko hai cabbage cauli flower mana hai to ye soup ki badle aap koi achha dusra option dijiye thanks 🙂
Thanks ❣️ yeh kafi sari dinner recipes share kr rahi hun low calorie hain yeh try kren
th-cam.com/play/PLaMXiPPMqNZ1rCU2ocyLCjhMyICiSQ0WC.html&si=wPGWS_I6YquEf_-l
@blessedfamvlogs Thanks for reply ❤️😊
Good idea. Well presented diet plans. I LOVE YOUR VIDEOS :)
Ma sha Allah
So good sharing 🎉🎉🎉🎉🎉
Extremely appreciated ,going to try it ❤from South Africa 🇿🇦
I will start from tomorrow current weight is 67.80kg target is 45 Let see inshallah
@@shahistakhan2870 same here...... Let see
@@shahistakhan2870 any update sister?
@@shahistakhan2870 weight Km hua Apka??
@@shahistakhan2870 how much you lose
@@shahistakhan2870 same weight
great sharing ❤
i liked the experience of losing 4 kilos in 3 days ❤❤❤❤❤
@@hanoomodworld same diet follow Kiya?
Assalamualaikum.... api i am following this diet and today was my 1st day ....baqi sb to theak h but chanay ki roti thek nhi bni ..same recipe se bnai thi mgr wo toot gyi ....cook nhi hui ....iski jga besan ka cheela lay sktay h....
Ji bilkul besan ka chilla lay lein ya yeh besan ki yummy rotian bna lein 👇th-cam.com/video/GOizjmoF8Jw/w-d-xo.htmlsi=UsIexkVVBR4RmZJk
JizakAllah....hamesha khush rahain
@nehakhan7091 aamin 💓
Hlo mam main apaka je diet plan start Kiya tha maine v 3 din mein 74 se 71 tak aagi thanku so much mam
So happy for you 💓
Kya apne weight loose Kiya
Inn sha Allah, i will do this diet plan today and wait for result 😊
Sure 💕
@@Tanniseasycooking kya aap ko Acha result mila
Wa salam Masha Allah zabardst video keep it up good work super video Allah Pak ap KO salamat rakhey ameen Suma ameen Masha Allah
JazakAllah
I'm starting today .. 94 kgs hai aaj
All the best 👍
Amazing Bht achay diet plans Hotay hn apk
very motivational❤, perfect diet plan😊👍🇨🇦
Am having thyroid. Kindly suggest soup and diet for thyroid patients
Here are some of the best Thyroid Diet Plans in this list
th-cam.com/play/PLaMXiPPMqNZ2qjGmZowtaVM-6T93VBz-p.html&si=h99WQkTAFI9whCn2
Haldi milk ki details k liey dil se shukria. Mai b ab 33 ki hoi or daily kmr drd k sath jagte😢
Same situation daily
Piya apny dodh
Frq pra is sy?
Salam nice video, can these chana can be eat as it is instead ofmaking roti, and how can made cabbage soup Can be add chicken cube?
W/salam. Yes dear eat these chana without making Flatbread.yes you can add chicken cube. Cabbage Soup Recipe
th-cam.com/video/VWZ3e1KXLog/w-d-xo.htmlsi=SZDv1NirX2LCv28s
@@blessedfamvlogs thanks 🙏
Can I skip yogurt and can I eat apple instead of pear ??
Don't skip yogurt it's good for gut health. And yes eat any 1 fruit instead of pear
Hello mam.. First like first comment... 2 yrs old baby hai, c section hai.. 15kg weight badha hai... 25 day sugar, maida sab band kiya, morning walk30 min, 15 min exercise कल, morning, afternoon and evening khana khake weight 1kg bhi kam nahi hua... Please suggest me
Hello dear. Ap yeh diet follow kijiye 👇
th-cam.com/video/ta-7c9G8iaQ/w-d-xo.htmlsi=FYG5S2H9uEJ8WI20
Wow ❤good explanation
MashaAllah nice tutorial add black pepper powder to haldi milk as curcumin in turmeric is activated by peprin from black pepper
I did diet and also did 20 minutes exercises in the morning and i lost 4 kg in two weeks .But i foubd your channel so im gonna followed this one now 😊
Ok dear best of luck 💓
@@blessedfamvlogs Thank you 💐
Kon se plain kiya
Mujhe bhi thakan bht rehti h MASHALLAH healthy diet plan ❤
Shukria ♥️
I started today bcz of function i gained 4kg weight with processed food … now today i started this diet same to same . Each and everything followed .. will update u guys after 3 days .. hope for the best ….
Best of luck
@@blessedfamvlogsso it was my 2nd day of this diet and today evng i check my weight & lost 1kg . hoping to see the better results tomorrow…
Update plz
Agar akhrot na ho to badam use krskty ha please guide
And injeer bhi nhi ha
Yes dear. Jo bhi dry fruit hai thora sa lay lein
وعليكم السلام اختي 😍👏 وصفة للحمل رائعةLooks so yummy 🤤🤝
Sis.. Cn i drink milk tea once with 1/2 teaspoon sugar in this diet
Ji bilkul pien aur yeh recipe try kren
th-cam.com/video/cCjir_GsQKI/w-d-xo.htmlsi=dzX40UNOCUnJkumD
Api can I take moong dal chilla in stead of chickpea chilla?My current weight is 87...my weight has been stuck 😢...I want to loss 7 kg in November.....can I follow this diet?
Yes dear you can eat chilla, these are 5 chilla recipes you can eat 1 at a time, i would suggest for breakfast or for lunch
th-cam.com/video/Jf-e4RPImYY/w-d-xo.htmlsi=kzo1rrUS7eGXfsSB
You possess a remarkable capacity to achieve your dreams and aspirations.✨ Every day presents an opportunity to harness your inner strength and push beyond perceived limits.👌🏻 Embrace each challenge as a chance to showcase your resilience and determination. Remember, the path to success is paved with persistence and belief in yourself.🩷 I like ur content, keep going..💫
Amazing Thnks for sharing ❤❤❤
Very nice good sharing sister zabardast ❤full watch ❤
Like done wsalam ma sha Allah enjoying your new video with good useful and helpful content keep sharing my friend stay connected
Or sister mother feed mom b ye diet follw kr skti plz tell me?? 10:40 10:42 10:44
No dear ap yeh diet follow kijiye 👇
th-cam.com/video/pff507sDFwI/w-d-xo.htmlsi=fMDOHGAzQ6gc0KCt
That’s Amazing my friend. Lost 4 kg in 3 days Very good .i think the most important is how to keep it like that and especially healthy
Thanks for sharing, have a great weekend
@@Lyanntranmusicandlifeusa does it all back when you are on normal diet
Aoa
Sister mai ap ki deit today follow karon gi kiya es deit sea mera 100 percent kaam ho ga
W/salam ji bilkul weight loss hoga but yeh Detox diet hai 3 ya 4 din ya phir 1 week k liay kren is k baad yeh diet follow kren 👇
th-cam.com/video/yS3-sFlWthA/w-d-xo.htmlsi=v0ullYXGTsElJjbT
Wow MashaAllah very nice dear ❤❤🥰❤️💕💞👌👌🌷🌷🌷🌷💯✅
Mam mujhe bht acidity hota hei to mai kaise weight loose koru mei bht Paresan hun mera weight 65 kg hei sooo mam plzz guide me.
Acidity k liay yeh diet follow kren 4 se 5 din, apki body aur liver ko clean kray ga
th-cam.com/video/YHQMGjqCXRE/w-d-xo.htmlsi=RjxLkf2hYjp2LPxn
tea pien daily raat ko
th-cam.com/video/dg7zbdyUVQ4/w-d-xo.htmlsi=byZYQo4ABpsuBYBG
Very informative vedio dear..stay connected 💛
Very nice JazakAllah 🎉🎉
Mam starting me tu weight ese hi bohat fastly jata hai but 3 se 4 din baad stuck ho jata ya slow ho jata !!! Uss k liye kya krienn
I know dear weight maintain krna asan nahi hota. Yeh video dekhiye apko idea hoga k maintain kaisay krna hai weight ko
th-cam.com/video/0g3WsEsZDuo/w-d-xo.htmlsi=-762qRYsdc0jSNvt
@blessedfamvlogs actually mera weight b starting me kafi jaldi kam howa but ab stuck ho rha ya tu daily 2 to 500 grams opr jata ya ruk jata !! Even me calorie deficit diet prr hon !!! No sugar no oil .. !! Same diet hai jo first day se start ki thi !!
Diet pattern change kren. Portion Control start kren it will help to lose stuck weight
th-cam.com/video/BR4PQSTtvmU/w-d-xo.htmlsi=labDah_0BeDmA1qJ
@@blessedfamvlogs ahh okay thanks dear
ASSALAMUALAIKUM BETA KIYA HAL HY APP KA.beta meny puchna tha ka jesy ap ny video mei mention Kiya hy ka 600 calories kha kr weight lose Kiya yhi agr ap 5 days ka liya 200 calories khiyan to Kitna weight lose ho ga 5 dino mei .?
Walaikum assalam
200 calories bilkul bhi nhi khani chahiye bohat kam hain.
Aoa sis sister kia ma chana chilla ke jaha half wheat roti la sakti hn plz reply or cabbage soup ke jaga koi or chiz koi fruit la lo Matlab Sara din k 600 ma manage kr lo plz reply sis
W/salam. Yeh 5 chilla recipes hain ap koi sa bhi bna skti hain 👇
th-cam.com/video/Jf-e4RPImYY/w-d-xo.htmlsi=Fqjb7pqj6fnhKMkO
Cabbage Soup ki jga ghar mein bni chana chaat without alu ho half cup boiled chanay se bnaen.
Roti nhi leni is diet mein
@@blessedfamvlogs ok thank you sis
Which olive oil is good for weight loss
@shamakarim4726 use any kind of olive oil but for cooking it should be cooking oil and for salad dressing it should be extra virgin
I am house wise I can't work out but I eat limit
How much I should walk every day
30 minutes ( fast walking)
@blessedfamvlogs morning or evening
@blessedfamvlogs morning or evening
Hello...i am just curious ki us diet k sath koi exercise ya fitness regime kuch follow krna hai ki sirf diet control krne se ho jayega
I already mentioned in the end of this video to do brisk walk while following this diet for 3 days
Tryiod hey mujhe cabbage nahi ka sakte na uske alava cabbage skip karke dusra recepie bathavao aur result 1week mei dikhayagana mujhe belly fat chest fat and back hip fat hey kaam hojayagana
@@blessedfamvlogs yeah saw it by the end of video...thank you🙌
Belly fat and fat loss k liay yeh diet follow kren
th-cam.com/video/sX1NYKbYnk0/w-d-xo.htmlsi=qC1j7Pislz2JjJ9l
You're welcome 😊
4kg dalam 3 hari sungguh menyenangkan 😊
Jitne tarif ki jay kam hai.bht khoob super se b uper .
💖
Jazakallah khair bhoot ache video the Aap ki . Fennel seeds Aur Ginger, water,bilkul suit nahi hota bhoot Sardi ( Cold ) hojathe hai,Aur mai turmeric ka milk 🥛 pee nae se kidney mai Stone 🪨 hota hai mujh ku please in Dono ka replacement kya lou , boliyae,?
Fennel seeds water ki jaga ap 1 glass lukewarm water pi lein aur bedtime pe zeera tea pi lijiye
Will start asap
Zabardast ❤
WS dear sweet heart ❤️❤️ zaberdast zaberdast nice sharing 🎉🎉🎉🎉🎉❤❤❤
Sis Kya deit plain c section wly b kr skty h me baby ko apna feed krwati ho 2 month ki beti h MRI plzzz lzmi reply dy 4 din bd mry bhai ki shdi h jis sey dood b km na ho plzzz sis hr kisi ko reply kia kis ne jwab ni diye ap dy dena🙏🥺
Ji dear ap yeh feeding moms ka diet plan follow kijiye is se weight loss b hoga aur milk supply b ziada hogi
th-cam.com/video/pff507sDFwI/w-d-xo.htmlsi=KynklhlnHouAlDhc
Great vidio my best friend ..full suport
Meri age ,30ki h mera whight 74kg h main 15din mujhr beli fat bht h plzzzz kya kro k jldi se ghat jaye meri marige v abhi huni h
@@ManpreetKaur-nc1fh Yeh diet follow kren 15 din
th-cam.com/video/NQhNwaqlhgU/w-d-xo.html
@blessedfamvlogs thnx ji dite btnae ke liye
@@ManpreetKaur-nc1fh no problem 😊
Aoa dear please guide hm breakfast me chai ly skty Hein?
Ji lay sktay hain
Wow great vedio🎉🎉🎉🎉
Today I try it in sha allah
Ok dear
Wonderful sharing 👍
I will try to do great video ❤ thank u
Assalamualaikum Appi white chane ki jaghe black chana l sakte h
Walaikum assalam ji bilkul lay sktay hain
Superb 😊
How much soup we can have , Is there any quantity boundation for soup?
I've shared the recipe dear and that's 1 serving you can have the whole bowl 🍜
Wow very effective diet
Keep it up🙏🙏
Mam now I am 13 years old my weight is 50 i want to lose 4 kg to kab tak mera weight lose hoga vo bhi is diet plan se please reply 😢
@@2511Art mera 3 din mein 4 kg weight loss hua tha ap bhi 3 days k liay follow kren
Hii Mam, please ye confirm kariye haldi jo cooking m use kartey hai wahi kar saktey hai kiya haldi milk m
Ji bilkul wohi haldi use krni hai jo cooking mn use hoti hai
@@blessedfamvlogs ok jii thank u sis
All I ask for Christmas is to weigh 70kg, my current weight is 85kg
You should follow portion control diet plans
th-cam.com/play/PLaMXiPPMqNZ2SDPMPn7ayXiJnEOwVIHTa.html&si=ftVzDTTUIaCD_kC-
When I start diet. I am going to be have gastric. Please give any suggestion
I had light breakfast, you can have boiled eggs instead and for bedtime, drink fennel seeds & Cumin Seeds Tea
@@blessedfamvlogsThanku
Jazakumullah khairah u did v good 👍
Mai heran ho comments parh k... K ap ne har ak bnde ko replay de k itna acha samjaya hai... Masha Allah... Mai ne pehli baar dekha aise... Api mere maiday ka masla hai... Kya mai ye follow kar li? Sirf belly fat hai wo khtm karna hai?
@@dreamtajik2181 Dear apko maybe yeh suit na kray. Ap yeh liver Detox Diet follow kijiye 👇
th-cam.com/video/sFjTDh8hGTg/w-d-xo.html
Belly fat k liay aj bohat effective diet share krun ge 😊
Hii di ...i like your diet ...plz can you recommend diet plan for me.....its n request.....i want to loose weight
Hello dear. If you don't have any health issues then Follow any of my Diet plans 😊
Asslamu alikum kainat ji ye btay pls plsham ye dight plan lgatar kitne din rak kar sakte h
Walaikum assalam. Agar ap pehlay bhi detox diet ya low calorie diet krti hain toh 1 hafta follow kijiye is se ziada nhi
Assamoalikum ❤ dear please koi asa diet plan dein Jo low budget ho please...... like omad diet plan Water fastings 😢 please jisa 15 kgs ik month m loss please apko pli dafa bol rehi hun please meri shadi ha 4 months bad or muja 30kgs loss krna ha weight plzz sister please 🥺
Walaikum assalam. Dear ap yeh 5 days ka weight loss Challenge kren aur us k baad apko btaun ge kia diet continue krni hai. Apko agar is diet mein koi changing krwani ho to btana apko help krun ge. Yeh hai link
th-cam.com/play/PLaMXiPPMqNZ0lsOeqV_qcvmqtR-DK5NlG.html&si=Xtw6Ib6SrKID9mgy
i am going to start it today and i am 68 right now
Sure 💕 best of luck
Ma Shaa Allah very useful vlog 🥰👍🏻
Sis kia hum badam ko skip kr skty kiya me badam nahi khaa skti 😢elarji ha
Ji skip kr dein
Can you please share your cabbage soup recipe??
Here is the list of dinner options including Cabbage Soup recipe
th-cam.com/play/PLaMXiPPMqNZ1rCU2ocyLCjhMyICiSQ0WC.html&si=P4W0BlKGao_4ukPf
Very nice sharing dear friend ❤️👍
Methi ka water le sakte hai kya ji nice video 3 month baby hai mera
Methi water acha hai ap k liay but agar ap feeding mom hain to yeh diet follow na kren
@@blessedfamvlogs ok ji tq
Please api share krein k ap diet k bhad weight maintain kese krte he?
Is video mein share kia hai
th-cam.com/video/0g3WsEsZDuo/w-d-xo.htmlsi=--Sgr0qBLQGyXjkA
Or sister mother feed mom b ye diet follw kr skti plz tell me??
Please yeh diet follow kijiye 👇 is se weight loss b hoga aur milk supply b ziada hogi
th-cam.com/video/pff507sDFwI/w-d-xo.htmlsi=fMDOHGAzQ6gc0KCt
Maine app ke diet follow karke3kg Kam Kiya... thanks diii❤
Good job dear ♥️
Kitni Der mein
Bina anda use kiye ya koi nonveg ka use kare Bina diet bata sakti ho aap please
Yeh Protein kabab ki recipe hai 👇
th-cam.com/video/kk5-Q89YIBI/w-d-xo.htmlsi=8AQhcv_VcYDFtqzu
Yeh 5 chilla recipes hain 👇
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Aslmalykm mai feeding mom hu mera baby abi 3months ka hai tu mera weight 7kg bad gaya hai aap koyi deit bataye plz
Walaikum assalam. Ap yeh diet follow kren
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Morning mei tea coffee kuch le skte h
Sure. Sugar-free chai ya coffee. Chai mein half cup milk ho lowfat
Feeding mother can follow this diet?
No dear. You can follow this Weight Loss Diet Plan 👇
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Aoa kindly mjhy guide kr den height 4.11 feet and 62kgs hy me agr ye plan follow kru to kya mjhy b frk pry ga mjhy bs 54 kgs krna hy
@habibazahid5751 W/salam. Yes dear zaroor fark paray ga. 3, 4 din follow kr k dekhen suit kray to carry on
Mam Kya walk ke badla dance karsate hai mam please reply
Yes dear
Instead of chana ki roti can we use boiled chaney and boiled egg?
Yes of course, but keep in mind the quantity of chickpeas
How much quantity for boiled chana for salads or besan ka chilla agr bnana hu tu besan kitna??
@fairajpoot2397 3 tbsp besan to prepare Chilla & half cup boiled chana for salad
Hio mam....m aapka diet plan follow karna start karu yaa aap mujhe alag se diet plan de jisse m 30 days m 12 kilo + belly fat kum kar saku....mera weight k7m ho rha hh meri dieting se bt slow h result h...so can u help me mam
Hello dear. If you are losing weight that's good even if it's slow bit you're losing weight. Slow weight loss is always permanent. If you want to lose weight fast toh mera koi sa bhi low calorie diet follow kijiye fast results milen gy apko
Thnx mam
Kiya 400 calories ka diet plan kr skty hyn for better results
Liquid Diet follow kren but sirf 1 week k liay
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Asslamualikum sister. I am 58, i want 52 , can i follow this diet for more than 3 days
Walaikum assalam. I would suggest to follow it only for 3 days.
@@blessedfamvlogs ok sister
@@blessedfamvlogs Hi didi
What about after 3 days? If I go back to normal diet, will I gain quickly? Please advise!
@prabhjotkaurnarula7049 It will never come back. Just watch this video. You will understand how to maintain weight 👇
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Api 18 say 19 saal kay loog yeh follow kur sakty ha
Ji bilkul kr sktay hain
Mam me morning me 1 hour walking or excercise karti hu or diet bi karti hu 45day ho gya only 3 kg wait or 2 inches loss hua h kya karu jisse inches or wight kam ho jaldi
Kabhi kabhi bohat low calorie diet ko ziada time krnay se bhi weight stuck ho jata hai. Ap yeh diet follow kijiye
Ok mam
Mam evening me karni h walk ya morning me
Can you say alternative fruit for pear..
Apple, peach, plum
Thanks mam 👍
Stay blessed