How I Lost 4 kg in 3 days | My Weight Loss Diet Vlog | 600 Calorie Diet Plan by Kainat Abbas
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- เผยแพร่เมื่อ 20 มิ.ย. 2024
- How I Lost 4 kg in 3 days | My Weight Loss Diet Vlog | 600 Calorie Diet Plan by Kainat Abbas
12 Days weight loss Challenge 👇
• 12 days weight loss Ch...
Weight loss tonic recipe 👇
• Just Drink 1 Glass Dai...
Cabbage Diet Plan 👇
• Cabbage Diet Plan to L...
I LOST 22 KG AT HOME WITHOUT EXERCISE & GOING TO GYM | MY COMPLETE DIET PLAN TO LOSE WEIGHT FAST | WEIGHTLOSS | DIET VLOG
My Weightloss Diet Plans with Live Results 👇
• My Weight Loss Transfo...
5 days weight loss Challenge 🔥
• 5 days Weight Loss Cha...
Summer Diet Plans
• Summer Diet plans
Detox Diet Plans
• Detox Diet Plan to Los...
Portion Control Diet Plans
• Portion Control diet p...
Pcos ,pcod , diabetes & Thyroid Weight Loss Diet Plans
• PCOS / PCOD / Thyroid/...
Intermittent Fasting Diet Plans
• Intermittent Fasting
Skincare & self care Diet plans
• Skincare & Self-care D...
💖 In this vlog I'm sharing my whole weightloss journey with complete Diet. I will share honestly that how did I lost 22 kg at home without any exercise.
💖 Subscribe @blessedfamvlogs
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Disclaimer ⚠️
This content is offered on an informational basis only , and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using and/or starting a new medication or treatment. All recommendations are "generally informational" and not specifically applicable to any individual's medical problems, concerns and/or needs. These Videos are only intended for informational purpose. Any information associated with these videos should not be considered as a substitute for prescription suggested by Local beauty, diet and Healthcare professionals.
Viewers are subjected to use these information on their own risk.
This channel doesn't take any responsibility for any individual's harm, side effects, illness or any health or skincare problems caused due to the use of our content.
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Kainat sis I have lost 19 kg weight by following your diet plans. Love your kindness for everyone. May Allah bless you and your family
Thanks for the feedback ♥️
Which diet
Which diet pln
Which diet
Behn diet plan kon sa follow kiya h
Haldi milk ki details k liey dil se shukria. Mai b ab 33 ki hoi or daily kmr drd k sath jagte😢
MashaAllah nice tutorial add black pepper powder to haldi milk as curcumin in turmeric is activated by peprin from black pepper
That’s Amazing my friend. Lost 4 kg in 3 days Very good .i think the most important is how to keep it like that and especially healthy
Thanks for sharing, have a great weekend
You shared amazing diet plans wish you more success dear 👍🇺🇸
Thanks for sharing Amazing diet plans . Very motivational video my friend👍🤝
4kg dalam 3 hari sungguh menyenangkan 😊
Peace be upon you, my dear friends. May God bless you. Thank you for the wonderful videos👍🔔🤍🙏💯👌🙋👈
❤❤❤May God’s peace, mercy, and blessings be upon you, my dear. A wonderful post, my dear. I am happy to follow you always. Your channel is beautiful and wonderful.
very motivational❤, perfect diet plan😊👍🇨🇦
Great Sharing 😊👌🏻👌🏻
Great vidio my best friend ..full suport
Jazakumullah khairah u did v good 👍
Great video thanks for sharing
Amazing diet plan i will follow
Wow ❤good explanation
Ma sha Allah
So good sharing 🎉🎉🎉🎉🎉
Will start asap
Maa Sha Allah nice good sharing 👍👌🌹❤ full w
Like done wsalam ma sha Allah enjoying your new video with good useful and helpful content keep sharing my friend stay connected
Very nice good sharing sister zabardast ❤full watch ❤
Amazing Thnks for sharing ❤❤❤
You possess a remarkable capacity to achieve your dreams and aspirations.✨ Every day presents an opportunity to harness your inner strength and push beyond perceived limits.👌🏻 Embrace each challenge as a chance to showcase your resilience and determination. Remember, the path to success is paved with persistence and belief in yourself.🩷 I like ur content, keep going..💫
WS dear sweet heart ❤️❤️ zaberdast zaberdast nice sharing 🎉🎉🎉🎉🎉❤❤❤
Wonderful sharing 👍
وعليكم السلام اختي 😍👏 وصفة للحمل رائعةLooks so yummy 🤤🤝
Wa salam Masha Allah zabardst video keep it up good work super video Allah Pak ap KO salamat rakhey ameen Suma ameen Masha Allah
JazakAllah
Please tell me for winter diet?
Wow amazing zabardast sharing ❤❤ stay connected
Zabardast full watch 8:15
Mujhe bhi thakan bht rehti h MASHALLAH healthy diet plan ❤
Shukria ♥️
great sharing ❤
i liked the experience of losing 4 kilos in 3 days ❤❤❤❤❤
@@hanoomod24 same diet follow Kiya?
❤❤ 5:27
Very nice sharing dear friend ❤️👍
Madam 10 days mein 10 kg but usmein nonveg jarur rakhe kyunki hamen nonveg ki aadat aur monsoon season chal raha hai chai bhi add Karen mujhe pata nahin bhookh bahut jyada lagti hai bahut jyada khane ki ichcha hoti hai main koi bhi diet plan follow nahin kar paati hun do do din mein bhi Mera Tut jata hai 😭😭😭😭😭😭
Yeh sb Monsoon Diet Plan hain 👇
th-cam.com/play/PLaMXiPPMqNZ0PGQ5Vm9C4JrOlqb4jvDdJ.html&si=Nl2u-4lPMUjkXjZJ
Chai ki recipe 👇
th-cam.com/video/cCjir_GsQKI/w-d-xo.htmlsi=pOjgUBYS6ucM_bXG
Great sharing sister
Nice diet plan keep it up
😊 thanku❤
Thanks for sharing
Wow MashaAllah very nice dear ❤❤🥰❤️💕💞👌👌🌷🌷🌷🌷💯✅
Very tasty 😋 thanks for sharing 👌
always here for support my friend ,never disapointed ,big like 10:57
Very helpful
Zabardast ❤
Very nice JazakAllah 🎉🎉
Maine app ke diet follow karke3kg Kam Kiya... thanks diii❤
Good job dear ♥️
Hello my dear friend so beautiful vidéo thanks for sharing stay connected 🌺🌸
Omg really tq so much
Assalamualaikum warahemathullahi wabarkatuhu MashAllah g jazakhallahu khair
Jitne tarif ki jay kam hai.bht khoob super se b uper .
💖
1:36
Very nice ❤❤❤❤❤
Great! 👌👍
Mai heran ho comments parh k... K ap ne har ak bnde ko replay de k itna acha samjaya hai... Masha Allah... Mai ne pehli baar dekha aise... Api mere maiday ka masla hai... Kya mai ye follow kar li? Sirf belly fat hai wo khtm karna hai?
@@dreamtajik2181 Dear apko maybe yeh suit na kray. Ap yeh liver Detox Diet follow kijiye 👇
th-cam.com/video/sFjTDh8hGTg/w-d-xo.html
Belly fat k liay aj bohat effective diet share krun ge 😊
great sharing thx for sharing fw
Mera weight stuck ha diet b proper kar Rhi hon workout b intermitteng fasting b kar Rhi hon water b 3 4 Litr peeti hon .84 PE stuck hua ha
Ziada time tak low calorie diet follow krnay se stuck hota hai ya phir bohat ziada exercise se. Ap diet change kren
Zaberdast lehngha zaberdast beautiful ap ❤❤
Walaikum assalam ❤❤
Thanks for sharing this amazing diet plan
Walekum assalam 😊
Nice sharing
16. Like merhaba kardeşim emeğine sağlık güzel video selamlar 🙋🏻♀️💯👍 5:39
Hi sister, is their anything for the replacement of cabbage soup?? Cabbage soup doesn’t suit me, please answer kre@kainat abbas
Hello dear. These are some other Soup & salad recipes for dinner
th-cam.com/play/PLaMXiPPMqNZ1rCU2ocyLCjhMyICiSQ0WC.html&si=BjVLGIDOZNM_B6kH
nive sharing
Thank you for sharing
Superb 😊
Ma Shaa Allah very useful vlog 🥰👍🏻
Good advice 👍🏻
Jos 4:01
Nice
Gread Sharing
Very good share
Nice ❤
Yr bht mushkil laga mje aj try kiya second meal k bad rat ka cabbage soup per steamna khtm itni craving methay ki
Apko suit nhi kr rha to follow na kren ye diet
I like ur weight plan mujhe bhukh buht lagti a kaam buht hota a ghar morning chai bina nhi reh skte
Bohat ziada bhook lgti hai to yeh diet follow kijiye 👇
th-cam.com/video/TJWcyefeGVg/w-d-xo.htmlsi=nnuegsP4SMSC2uZm
Chai ki recipe yeh hai
th-cam.com/video/cCjir_GsQKI/w-d-xo.htmlsi=glKkfAHzWMLuhLdr
Awesome good job big thanks enjoyed watching
جميل جدا
Didi Mera 13 kg weight los hua 4 months main
73 to 60 kg but ush key baad 500 gm b km nhi hua or Ideal weight 50 kg hain plz koi diet plan btaye jishme weakness na aaye walk exercise sabh ki but abb kuch nhi ho rha weight los
Apka weight stuck hai. Yeh diet follow kren 👇
th-cam.com/video/LiAgZzz5YPk/w-d-xo.htmlsi=ljrwFfsnraLRS4yZ
Wow very effective diet
Keep it up🙏🙏
Assamoalikum ❤ dear please koi asa diet plan dein Jo low budget ho please...... like omad diet plan Water fastings 😢 please jisa 15 kgs ik month m loss please apko pli dafa bol rehi hun please meri shadi ha 4 months bad or muja 30kgs loss krna ha weight plzz sister please 🥺
Walaikum assalam. Dear ap yeh 5 days ka weight loss Challenge kren aur us k baad apko btaun ge kia diet continue krni hai. Apko agar is diet mein koi changing krwani ho to btana apko help krun ge. Yeh hai link
th-cam.com/play/PLaMXiPPMqNZ0lsOeqV_qcvmqtR-DK5NlG.html&si=Xtw6Ib6SrKID9mgy
Aapka yah Jo diet plan hai 3 days Ka 4 kg kam hone wala isko agar 6 din mein follow karo to kya mera aur jyada baith jaega
Jazakallah khair bhoot ache video the Aap ki . Fennel seeds Aur Ginger, water,bilkul suit nahi hota bhoot Sardi ( Cold ) hojathe hai,Aur mai turmeric ka milk 🥛 pee nae se kidney mai Stone 🪨 hota hai mujh ku please in Dono ka replacement kya lou , boliyae,?
Fennel seeds water ki jaga ap 1 glass lukewarm water pi lein aur bedtime pe zeera tea pi lijiye
Hii di ...i like your diet ...plz can you recommend diet plan for me.....its n request.....i want to loose weight
Hello dear. If you don't have any health issues then Follow any of my Diet plans 😊
Assalamu alaikum mam thyroid patient cabbage lesake ky
Walaikum assalam. Yes dear lay sktay hain thora sa. Ap Cabbage ko kacha ( raw ) nahi kha sktay but agar boiled ya cooked ho then it's safe to eat in moderation.
Please monsoon season per diet live madam ji
Yeh hai Monsoon Diet Plan
th-cam.com/video/cjfM9QhawHU/w-d-xo.htmlsi=SMF_6ISKrlimC8As
Good 👍
Aslmlkm maam aap ka diet system mujhay nahoth pasand aya my bhe weight lose karna chahti hun pls day one day ku h plans banao maam and mujhay thyroid bhe hai toh mujhay cabbage khana mana hai toh pls aap mujhay best plan prefer Kareen thnku jazakallah
Walaikum assalam dear apko yeh list send kr rahi hun yeh Thyroid, Hypothyroid, pcos pe kafi saray diet plans hain jo apko easy lgay woh follow kren
th-cam.com/play/PLaMXiPPMqNZ2qjGmZowtaVM-6T93VBz-p.html&si=uuU0CTkxWCiWendK
Ap mjhy diet plan design kr dn plz according to height and w8
Dear ap mera koi sa b diet plan follow kren weight loss hoga chahay height jitni b ho
Portion Control se start kren aur phir 900 calories, 800, 700, aur 600 Calorie wala follow krna bohat acha aur jaldi weight loss hoga
Diet For vegetarians plz😊😊
These are some vegetarian Diet Plans
th-cam.com/play/PLaMXiPPMqNZ14P66q-i1P9FzCs223rvXW.html&si=Oe9mzjGMBQCC0GcS
Aoa sis sister kia ma chana chilla ke jaha half wheat roti la sakti hn plz reply or cabbage soup ke jaga koi or chiz koi fruit la lo Matlab Sara din k 600 ma manage kr lo plz reply sis
W/salam. Yeh 5 chilla recipes hain ap koi sa bhi bna skti hain 👇
th-cam.com/video/Jf-e4RPImYY/w-d-xo.htmlsi=Fqjb7pqj6fnhKMkO
Cabbage Soup ki jga ghar mein bni chana chaat without alu ho half cup boiled chanay se bnaen.
Roti nhi leni is diet mein
@@blessedfamvlogs ok thank you sis
👍
Thank you so much I will try you routine!
You're so welcome!
MashaAllah Zabardast Shareing
Sis bhook bht lgti and craving weakness ho jti diet mjy 3tym Ka meal ful chye wrna rat KO bhok lgti subh m b lgti
Stomach issues b bht hn
Craving k liay jald upload krun ge aur yeh ghar k khanay pe diet plans hain yahan se start kren th-cam.com/play/PLaMXiPPMqNZ2SDPMPn7ayXiJnEOwVIHTa.html&si=OkCkxmr4ME2U5aa8
Mujhe sweet cravings bohath hoti hai mam kuch idea dein ke cravings kam hujaye please
Dear jab bhi sweet Cravings hun ap 1 date ( khajoor ) kha lia kren, specially after every meal. Raat ko jb Craving hoti hai to ap thora sa dark chocolate ya phir 1 anjeer kha lein it will help a lot
Tin pack walay chanay use kr sktay hein kia please reply
@@zonirizwan6148 Ji bilkul use kr sktay hain. Mein b mostly yehi use krti hun
It was wonderful, I wish it had English subtitles
I will upload this diet plan on my English channel and I'll share the link as well
Methi ka water le sakte hai kya ji nice video 3 month baby hai mera
Methi water acha hai ap k liay but agar ap feeding mom hain to yeh diet follow na kren
@@blessedfamvlogs ok ji tq
Good job 👍🏻
Very nice great Sharing
Appi 10 kg 10 days weight lost karne ka dite plan share Karen jisme tea aur nonvage ho please 😢😢😢😢
Dear ap yeh diet follow kren 👇
th-cam.com/video/K-mAeN-H2lQ/w-d-xo.htmlsi=UJEtw3JdFWDM6KMV