Apki ki ye diet plan se mene 82kg se 74kg pe aa gaye hun 1 he mahine me ❤ or bhi ase video banaye plz abi shadio ka mosam hai bohat zaroort hai jaldi se jaldi weight loss ki sab ko
Itni mehnat ki jaroort nhi😂 1 time khana khao din me 2 chpati bhi kha skte ho or uske sath saled fruits khao brown bread sandwich dalia oats chilla ye sb options bhi le skte hai chpati ek hi time khani hai.. khali pet grm pani me nimbu dalke peele.. Maine. 77 se 68 kiya hai apne weight yehi sb khake
*زندگی میں سب کچھ کسی وجہ سے ہوتا ہے ، غلط ہوتا ہے تا کہ ہم صحیح کی قیمت جان سکیں ، لوگ بدلتے ہیں تا کہ انکے اصلی چہرے جان سکیں ، اور کبھی اچھی چیزیں کھو جاتی ہیں ، تا کہ ہمیں بہتر چیزیں مل سکیں ، ہمیشہ پروردگار پر یقین رکھیں اور اسکے شکرگزار رہیں.....!!!*💞
M subha 8 bjy oth jati hu apni beti k sth bht busy hoti hu os k pichy bagty hoy hi bht bhok LG jti b BP low ho jta h m kia kru kesy diet kru plz guide me
G g boil egg boht dair tak aap ko ful rakhta hai aap ko jaldi bhook nai lagti Ya phr aap beasan ki roti bana k kha lia krain ya aik egg us mai 2 chamach basan dal k kuch pani pyaz wagra dal k roti bana lia krain mazy ki b hoti r zaida dair tak bhok b nai lagi
Dr. Zakir naik ne bataya hai k youtube ki income halal nahi hai kyun k TH-cam ki income ads se hoti hai. Aur ads mein music hota hai , models hoti hein, products ka b pata nahi kaun si hoti hein jin ko hamari videos se promote kiya jata hai. Drama movies k b ads hote hein. Bepardigi alag hoti hai vlogs mein.
gunah dekhnay walo ko bhi milta hai . qk agar koi aisa content consume nahi karega tou koi banaega nahi. isliye ap bhi videos dekhna band kar dain qk ap bhi is gunah main barabar hain. parda apka bhi kharab horaha hai qk ap ki nazar bhi in logi pr jatee hai.
Kainat meri delevry k 20 days hogye he mera pait bara rah gya he baqi me smart hu to pet bara bhot bura lagta he feed bhi karwati hu baby ko plz koi esa kahwa btye jisse pet andar ho jye koi problum bhi na ho plz plz plz kainat
Kch bhi na le abi ap apki delivery ko bht kam tym hua he abi sirf apni health par dhYan de acha khae piye abi apki health ko bht care ki jrurt h right now 😊
Ap methidana or sunf ka pni piya kry raat ko pni mein dal kr ak glass mein sbo stain kr k wo pni pi lay weight b km hoga pet b or baby ko koi nuksan ni hoga es sy harmonce balance hoty he or milk b brta he baby ko feed b sai milta he esy me kiya ye sb
Birthdays ka origin mushriko ka hai. Muslims na celebrate karen.. Hadees ka mafhoom hai jo jis qoum ki taqleed karta hai wo unhi mein se hai. Bacho ko sadaqah dene ki adat daalen
Apki ki ye diet plan se mene 82kg se 74kg pe aa gaye hun 1 he mahine me ❤ or bhi ase video banaye plz abi shadio ka mosam hai bohat zaroort hai jaldi se jaldi weight loss ki sab ko
Plz aap apna diet and routine share kre
Plz mra bi 86😢 hy
Morning - chia seeds water
/ Jeera water boil
Breakfast - protein rich food
5 almonds+2 dates
Popcorn/ bhutta
Dinner - salad mixed + dahi
/ Salad + 1 roti + sabzi / shami kbab 3
1hour walk / cycling/ workout
Say MashaAllah Beautiful Lady 💌 your video very motivated and helpful vide❤
Eggs are not carbs
It's a good source of protein.
Bread crabs nhi hain
Itni mehnat ki jaroort nhi😂 1 time khana khao din me 2 chpati bhi kha skte ho or uske sath saled fruits khao brown bread sandwich dalia oats chilla ye sb options bhi le skte hai chpati ek hi time khani hai.. khali pet grm pani me nimbu dalke peele.. Maine. 77 se 68 kiya hai apne weight yehi sb khake
Chai le sakte h kya
@JyotiKaushik-i3h avoid kro to better nhi to 1 cup without sugar le skte ho
Kitna time
*زندگی میں سب کچھ کسی وجہ سے ہوتا ہے ، غلط ہوتا ہے تا کہ ہم صحیح کی قیمت جان سکیں ، لوگ بدلتے ہیں تا کہ انکے اصلی چہرے جان سکیں ، اور کبھی اچھی چیزیں کھو جاتی ہیں ، تا کہ ہمیں بہتر چیزیں مل سکیں ، ہمیشہ پروردگار پر یقین رکھیں اور اسکے شکرگزار رہیں.....!!!*💞
Right 👍
What i eat in a day during weightloss joureney daily share kry
Bread s choti roti bhtr h do research .or isk ilawa fry krna mzeed unhealthy option h
Alhamdulillah hum musalman hein. Aur pardah hamare liye hai. Sar aur seena khula rakhna inn ki bojt sakht saza hai
Best video ❤❤❤ mujhe aapki weight loss video bohot zyada pasand h 🥰🥰👌👌👌👌👌👌👌
Morning me chia seds ya zera water k sth workout se phle black coffee lskte h
ap thora volgs sy hat k thora dress designing k bary m b bta diya krain ...and i think so vo zyada best rhy ga
Please share your nail paint collection,they are awesome 👍🏻
Itny oil mein bread slice bnaiye ap ny itna oil nhi use kr skty deit mein
Hlo sis can u tell me one think ki chia seeds ko chaba Kar penna hai. Aur mere se wheat ki hi chapati khayi jati e.
Chia seed ko rat ko aik glass Pani mein BIGO den subah pi Len bager chabye
Isko powder b bana sakty h hum mixi mai
Lower body fat kese kaam karain?
plz bta dy kya mother jo baby ko feed krwati hai wo yeh kehwa or chia seeds use kr sakti hai
Yup chia seeds are also very good for breastfeeding..
G bilkul boht asha hai yeh
Mea college jati ho or 2:30 py gahr ati ho to kindly ous py video banye
Plz is qhwy ka name bta dain sei sy
Isbaar aap 50 kg target rakna chahiye
M subha 8 bjy oth jati hu apni beti k sth bht busy hoti hu os k pichy bagty hoy hi bht bhok LG jti b BP low ho jta h m kia kru kesy diet kru plz guide me
G g boil egg boht dair tak aap ko ful rakhta hai aap ko jaldi bhook nai lagti
Ya phr aap beasan ki roti bana k kha lia krain ya aik egg us mai 2 chamach basan dal k kuch pani pyaz wagra dal k roti bana lia krain mazy ki b hoti r zaida dair tak bhok b nai lagi
Same case
First view and first like😊
You seriously need to add protein...atleast 60gm of protein.
Sister ye wait machine kha sy li or kia price hy iski
Sadar Sy lylo AP sis .. 2500
Mene 1000 ki li thi😊
@SecondhandTragedy302 ab Ye kha hy
Ziyra Kitna use Karna hai
Dr. Zakir naik ne bataya hai k youtube ki income halal nahi hai kyun k TH-cam ki income ads se hoti hai. Aur ads mein music hota hai , models hoti hein, products ka b pata nahi kaun si hoti hein jin ko hamari videos se promote kiya jata hai. Drama movies k b ads hote hein. Bepardigi alag hoti hai vlogs mein.
gunah dekhnay walo ko bhi milta hai . qk agar koi aisa content consume nahi karega tou koi banaega nahi. isliye ap bhi videos dekhna band kar dain qk ap bhi is gunah main barabar hain. parda apka bhi kharab horaha hai qk ap ki nazar bhi in logi pr jatee hai.
Weight loss kehwa ki price kya hai
Kainat meri delevry k 20 days hogye he mera pait bara rah gya he baqi me smart hu to pet bara bhot bura lagta he feed bhi karwati hu baby ko plz koi esa kahwa btye jisse pet andar ho jye koi problum bhi na ho plz plz plz kainat
Kch bhi na le abi ap apki delivery ko bht kam tym hua he abi sirf apni health par dhYan de acha khae piye abi apki health ko bht care ki jrurt h right now 😊
Aap belt use kriye jo doctor deti h pet pe pehnne. Wali...or abi ke time dryfruit khayiye zayda or juice piye...apple papaya khayiye...bss
Ap methidana or sunf ka pni piya kry raat ko pni mein dal kr ak glass mein sbo stain kr k wo pni pi lay weight b km hoga pet b or baby ko koi nuksan ni hoga es sy harmonce balance hoty he or milk b brta he baby ko feed b sai milta he esy me kiya ye sb
@@RanaZayyan-eq7ll ok thanks i will try
Unmarried b ly skti hn?
@@RanaZayyan-eq7ll
India Main Nahi Melta Apka Night Wala Powder
French toast is sweet so ye french toast nsi hai😂 kehne me acha lgrha hai to aapnr apne according french toast boldiya simple egg bread ko😂
Kisi din zara k dresses pe b vedio banaiye ga...❤❤❤
Ap tw naaik hogaye the namaaz wegra phaar rahe the phr nailpaint q lagaye hui h
Periodz b hoty h wo larki....har bat pe criticize na krny shuru hojaya kro....being a women at least tumein ye bat ni krni chahiye.😏
@@NishoAwan💯
Apki weight check machine kis brand ki ha
Kindly reply
Rice nahi le sakte hai kya ??
Ye sb kxh main kr rahi hun from last 40 days just 4kg lose hua h 😢😢😢
Bas
@@faizanhussain3377 g pta nh kiu shyd body sb ki diff hoti h is lie
Waise b fast weight loss b theek nhi hai
Healthy way se weight loss karna chahiye
Exercise aour walk bhi karo
should not eat curd at night
1 week m kitna km hoga rly
Esko spicy toast bolty han french nhi
Beth k khana sunnat h chlty phirty khana pena mna h.or khjoor taak tdaad m lena sunnat h
Thanks for motivation....
Beautiful beautiful beautiful
Ap kaha rheti hen
Digrii village mai
Birthdays ka origin mushriko ka hai. Muslims na celebrate karen..
Hadees ka mafhoom hai jo jis qoum ki taqleed karta hai wo unhi mein se hai.
Bacho ko sadaqah dene ki adat daalen
Ye jhot hai 1 week mein esi diet sy 4kg ni hota loose
Nice shearing 😊
Zabrdast vlog
Khaana नहीं khaaya
Chai ly saktay ha?
No
Lee sakte lkin without sugar or bht kam milk
56 pe waight stuck he 6 mah se 😢
Egg deit kren
C section k bd is deit s phat bhi kam hoga
Aik hi din mn 4 kgs😂qk same usi nail paint same feet condition
Kainat you look beauty ful I like you I love you lose weight
Sahi h mam
Sahi ha
Nice vlog
🙅🏻🙅🏻🤦😭😥
Plz Ripley me mera wt jaldi jata hai phir jaldi ajata hai
❤
Mjh koi bta skta ha views or subscribers kase zyada ho gy me ne new channel bnaya ha views aa ni rhy
Jao Sr na khao
itny black paon😂😂😂
V
Aoa kainat I love you ❤
apki dost ki shadi hamry muhlly k larky hamza sy hui hy lol i know😅
To is m hasny wali Kya hy bat hay Ap us ko Dua dain us k naseeb achy hn
😂😂😂😂 thumbnail 4 kg in 1 week
❤