Hallux valgus correction exercises | Bunion exercises at home | per ke anguthe ki ganth ka ilaj
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- เผยแพร่เมื่อ 28 ส.ค. 2024
- Hallux valgus ya fir Bunion ek aisi condition hai jisme per ke anghuthe ke pas ek gaanth ban jati hai, jisme stiffness, pain or swelling ki wajah se chalne me dikkat bhi mehsus hoti hai. Aj ki is video me isi condition ko thik karne ke liye kuch preventive tips or exercises ke bare discuss kia gya hai.
I hope you all would like this video.
Thank you
LIKE.....SHARE & SUBSCRIBE........
I, Dr. Pratibha Singh, a Neuro-Physiotherapist, have been practicing for 7 years.
I have done my Physiotherapy graduation from Jamia Millia University in 2011 & further I did Masters of Physiotherapy in neurology from Indian Spinal Injury Centre in 2014(one of the most advanced spine, orthopaedic & neuromuscular surgical centre in India).
I have quality experience in providing rehabilitation services in multiple fields of physiotherapy, especially in neurological & musculoskeletal conditions.
Along with giving rehabilitation services in clinical set up, I always wanted to share my knowledge and expertise through online portal also for the well-being of society as a whole. This consideration pushed me to start this youtube channel "Dr. Pratibha Singh (PT)" so that I can easily reach out to different people of society and help them to sort out their problems.
Our some video's URL:
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#halluxvalgus #bunion #bunionexercises
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I'm service in CRPF, duty purpose im wear in shoes 12 to 14 hrs daily. So im also suffer in bunnion toe fingers pain, when i started this excercises i feel good now, This is Very usefull & needful video, Thanks for sharing ❤
Sir kya ssc gd m is problem ki vjh se medical m unfit kr skte h
Nhi tension free raho or isko strech Karo @@PoojaYadav-cl7vn
Sir ssc gd medical ma fit ho gye the kya
Sir mujhe medical ma unfit kr dey tha😢😢😢😢
Good video for those who are suffering from this problem
Ye problem mujhe bachpan se hi hai. Pain to nhi hota hai but ye dekhne me achha nahi lagta hai. Kya ye exercise me bhi kar sakti hoon plz ans
Meri b same yhi problem hai sisterrrr pr smj ni ati kya kry bandaaa useeeeee☹️
Using the exercises shown in the video and also using the toe separator as shown. It is helping a lot. I had inflammation and pain on toe joint, Now a lot of relief from it. Thanks.
Glad u liked it. Keep sharing.
@@dr.pratibhasinghphysiotherapis mem I have this problem I want this product
Do you wear the toe separator whole day?
Yes as it’s a silicone one you can easily wear it in the shoes. I also took medicine for inflammation. You need to be consistent.
Best redime
My pain relief in 10sec
Thank you so much 💕
Very thankful to you for these exercises...I noticed, wearing correct shoe is very important...
Hi mam . I'm proffetional tailor. Suffering from same problem.ill try this . thank you mam
I am 20 years old and i am very disturb just because of this pain your video is quite helpful.
Thanks
Thank you so much Dr I'm suffering this problem
Dhanyavad mam🌹
Mam aisi same problem meri wrist mein hai plz uske liye bhi exercise ke liye video upload kijiyega
mam thanks for sharing this information🙏.....mam mere sath h ye problem.....mam 23 year old hu,,, mam kya abhi ye exercise Karne se thk ho jyega kya
Gald you liked my video.
Aap exercises kariyr or plus angithe or ungali k bich me orthosis bhi pehniye. Thik ho jayega.
@@dr.pratibhasinghphysiotherapis mam ek foot jyada problem hai surgery karwana thk rhega kya
Meri sath bhi yhi problem h😥
Kya aapnay yeh exercise kiy plz bataya mam plz
Excellent information in short thanks
Thanku soo much mam ❤🙏🙏❤️ mera yeh problem bahut saalo se hai mai 22 years old hu kya yeh thik ho jayega
Hello ma'am,,mere bache ko ye...same problem huvi hai....mai ye exercise jarur try karungi ...is ke alawa aap aur kuch bata sakte ho to please
Aur video bana kar daaliye...🙏🙏
Ji zarur😊
very useful advice. thanks
Thank you Ma'am.
Ma'am mujhe RA hai aur isliye mera ek foot bunion ho gaya hai. Kya in exercises se voh theek ho jaega??
Aur kya toe seperator pehnna jaruri hai??
Please reply 🙏
Kya apko koi solution mila? Pls mujhe batao mera medical he.
Kya aapnay yeh exercis ki plz bataya plz
Thank you ma'am, ma'am my daughter is 10 years old she has bunions on her right leg ma'am what to do, can she do these exercises ?
Yes she can do these exercises.
Thank u to share this information....
Thanks doctor
Thank you for useful information
Super se bhi upar
Mam agar equipment use karne se thik nahi hota hai to surgery karane ka kitna tak cost lagega 🙏
Mera bhi yehi question hai...
M 29 years old and facing this same problem in my left leg so plz give some advice and what's the reason that m facing this problem
Whatever exercises mam told in this video, u do that and if there is any improvement, leave a comment, wishing for your faster recovery☺☺☺
Same condition and same problem... Ur problem is solved?
@@faizanbawani1715 yeh problem mera main bhi hai😔😔
Whose problem is solved with these exercises? Pl post
I have started just 4 dayas back
Thank u so much Madam.
Thanks for guidance
Ma'am mere ghutne ki haddi barh gai hy uske liye koi exercise bata den plz
My foot are like this from childhood, now I am 60 years old, can these exercise benefit me now?
Thanku doctor
Amazing thank you 🥀
Mam, Mujhe Carry Angle ka Problem hai uspe Video Banayyea... Please 🙏🙏🙏
Next video carrying angle par hi hai. Stay tuned
Mam pair ki finger tedi ho to kya kare please reply me
Very useful information
Thank you Dr
Wow very useful
Glad you think so!
Thank you
Thanks. For hope
How much time it will take to recover this
Thank you so much man👍👍👍👍👍👍💝💝💝💝🥰🥰🥰🥰
Pl share the dimension of wooden box use in the last exercise
Mam, Carrying Angle mera 20° hai kya wo Physiotherapy se thik ho Jayega.
Please, Mam Reply 🙏🙏🙏
Nhi carrying angle thik nhi ho sakta hai.
Excellent
Thank you so much 😍🥰
Thanx docter
Thanks so much
Mam angunge ko thik krne wale opreter ka kya name h.... please tell me mam
Mam I want to become sub inspector..magar Mera ek aagounta mai thodi sie problem hai mujhe yeh exercise karna ka baud theek hojayaga oor maneh kitna month taak karna padhaga jis sai mara aagounta theek ho ...
Thanks
Thank you so much mam
Most welcome 😊
डॉक्टर साहब मेरी वाइफ के पैर के दोनो अंगूठे बाहर वाली साइड मुड़े है न की अंदर वाली साइड इसका क्या उपाय करे plz बताएं
E
Exercise ka saman Kahan Milega adress batana
Thanks mam
Good
Thanks you mam
Thanku so much
It's my serious problem and the most painful is that along with toe two finger feel just senseless some time sverepain in my fingers not in toe but toe bends suddenly towards fingers and from toe my foot starts to mend more with whole pressure
Kya toe separate lena thik hai aur kitna pehnna hai
Thank u so much mam🙏🙏🙏🙏
Mere pair ki ek pas ki finger bot chhoti hh usse labbi karne ka kuch batay exercise
Thankyou doctor 🙏
I'm
Thanks for this video mam ❤️
Mere hathon ki pahali fhingar upar ki or tedhi hai use kaise thik kare
Plz doctor,In case agar sergery ki to uska impact army mai hoga kya
Haan ji hoga.
@@dr.pratibhasinghphysiotherapis so aap plz batao ji ki without surgery kaise thik kare
ram ram sishtar, merey feet m matasalgia or bunion h, to kya m bina chappal kay walking or yoga ker sakta hu didi dhanvad
Mem es problem se
Police physical me bahar hone ke chance to nhi h na
Thanks u so much mam 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Thanks 😊
My left hand little finger broken and bend from the middle. How to straightening it? Kindly suggest please.
Thank you so much😊😊
My pleasure. Please like.. share..... and subscribe....
Mam per ki ungliya na to uper hoti h na niche takat lagani padti h tbhi uper niche kar pata hu or bhi bahut hi km hoti h
Hath k kalai k upar me ganth tip ho gya hai kse thik kare
Nice 👍
thanks mam
Thank you ❤️ Ma'am 😊😊
Thanku so much maam
Meray sth yeh problem hai bachpan se... Pr ab Mera c section hva hai to Mera paon damage ho gaya hai thek se chla nai Jata.. Mera toe wali jagah khinchi khinchi hai...
Mam meri delivery ke bad se mere hath or per thedhe ho gaye he me kya karu me elagj bhi nai kar pa rahihu me single mother hu garib bhi hu koi solution bataye pls
Same mere bht dard hot hai 😭😭 plzz hlp me meri दवाई भी खा रही हु homopthic की 3 हफ्ते से
Paneer elastic band ke rubber wala band apan ko Milega kahan se
Super
Mam meri beti 12 sal Ki h or uske bhi pair ke anguthe halka tirchha h mam aap kuchh upay btaye plz
If the same thing happens with hand fingers then what to do pls tell some exercise to correct my both hands fingers get bend to each other little bit, I have no problem while working or in my daily routine but I want to correct this disorder
Muje problam hai isake Karan
Kya isase ho sakta hai
Panje me dard
Ma'am mujhe inheritance ke karan hua hai ... mere papa ko h ... mai 20 year ka hu
Use Fark Nahi Pad Raha Hai To Kya Kare ?
Mam ye Meri grandmother mn tha un k baad Meri phupho or ab mjh mn hai but agr mn ye exercise krun to theek ho skta h? Reply zrur kejiye ga plz
Ha ji thik ho jayega.
@@dr.pratibhasinghphysiotherapis without surgery theek ho jay ga madam ?
Me try krungi mera ho jaye to thanks
Mam mere pair ke anghothe ke paas wali anguli neeche ki oor tedhi hai aor uper gaanth hai kaise seedhi hogi mam please upaye bata do
Mere to dono per me h jb se paida hui hu tbhi se, plz btao ki kya ye thik ho jayega.
Hello mam mere pair ki 2ri wali ungli choti hai mam plz mujhe iske liye kya karna chaiye ye bolo plz i request you mam help me
Halex valgus mere dream me badha ban sakta hai please reply dijiyega 🙏
Thank you so much mam 🤞
Now a days I also start the problem
I never wear high heels not much toe box shoe , nor i get it genetically none of my parent have..... Nor im suffering arthritis 😢 well it is not sever but it made my feet looks much wide and ugly also it pains
Same😢
Maam toe separator/hallux corrector kaun sa le amazon se plz tell? And din me wear kare ya raat ko????
Also maam isse fayda hota hai sure ?
Am a constable rank in up police. The bone on the inside of my toe has grown and looks very big from outside and it is
And it is like this in both feet maybe my toes are weak and i am overvate and this has happend because of running it hurtsa lot while walking. Please give me some advise mam
Madam mujhe ye problem bacpan se hhh kya exorcize se thik ho jayega
Ha ji. Exercises or splint use kariye ap.
Mam je excersie kitne month krni hogi
Mam block heal phn skty hn
Madam 11years old child ko problem hai gentic
Treatment bttaya