Master, morning or before workout ku munnadi Marie or nutri choice biscuit serthu black coffee kuda sapadalama.. ithuku alternative irruntha sollunga master
Valuable information master. I have following same what you said that. I am getting good results day to day life. I want to upper chest and inner chest workout video Master. I am waiting for that....
Hi master na oru 30 kg weight loss pannirukken na ippo rompa lean a akitu irukken enakku muscle mass suthama illa wait loss panna rompa lean a ayituvana master sollunga
Hi master! I'm from sri Lanka. Na weight kurayva eruken but thoppai erukku. Na intermittent fasting eruken. Morning dats,banana, oats smoothie, lunch 120g rice, night 7.30 ku alavana dinner edupen. Weekla 6 days 30 minutes workout. Weekly one cup tea edupen. Enakku Belly kurayudhu Ella master. Kuraya enna seiyanum master.
this video is awesome sir....please do a video on muscle gain practical guide...and a video on how to set our workout and how can we incorporate going to gym step by step in our life style and make it as a habit
Bro. Awesome explanation. I am following the diet exactly how you said. But I am only doing weight training PPL twice a week. and walking 1 hour every day. Not other much cardio. Is cardio mandatory? If so can I do it in middle of the journey or should it be the first thing to do?.
Hi sir ur mentioning about protein intake means for 80 kg person can take 160 gm protein but can u please mention carbs and fats intake prashanth naidu from Trichy
Maintenance establish panna aporam, avoid junk and balance food to maintenance . Any ratio is ok From then on add cardio and start dropping carbs as I explained
Master chickpeas is complete protein and essential aminos irukunu sollirukenga.. Daily 100gms black chickpeas edukalama? and which form is best master soaked,roasted(oil free) or boiled?
im skinny but i eat chocolava cake daily. my blood sugar level is normal . i dont have diabetes . is there anyother thing to check if i have any problem with my food habit?
I started walking from Feb 1 96.50 kg Now march 19 th my weight 86.70kg ( this is 47 th day) Average weekly calorie intake 1500 - 1700 Fat % 21.5 right now My height 179 cms My Target 79 kgs and 15% body fat
Master I am in weight loss journey but In my home we didn't reach my daily protein level will I take any protein supplements and neenga weightloss ku protein supplements use pannalama atha oru content pannunga
Anna pls answer na monadi yellam 24/7 tower online irukum Ipo tower always off iruku morning boner illa I am not masterbuat but y don't know pls reply my dob was 2007
Master nan pora gym la fat ah irukavanga weight training panna koodadhu nu solranga master. But na first 120 kg irundhan master but ippo 86kg la irukan but andha 120 to 90 kg home workout plus diet la reduce pannitan but gym la cardio mattu pana solranga what to do master current weight 86 .
Same happened to me when I joined 30 push up 1st day ve panu nu sonaru 😂 Ana epdi pandrathunu keta avaru oru 2 time panitu enaku Kai valikum neenga 30 panidunga thambi sonaaru
1.increase protein
2.reduce junk food /sugar
3.reduce carbs slowly
4.weight training priority
5.cheat meal (2 months once)
6.diet break (5 months months /duration 1 week)
7.Avoid crash diet./priority preserve muscle.
8.reverse diet add extra carb
9.see fatloss long term
super
Bro idha konjam enaku clear ah puriyura mari sollunga please
@@noorulhudha7506 adha dhaan pa avar video la solirkaar.
1. Increase protein sources
2. Neglect junk food
3. Reduce carbohydrates
yes
7 pm. Thana vanthudra master 🔥
super
Valakam poola 200% informative video ..
thank you
Extremely valuable video. Learning so much from you. This was very simple,, clear yet with loads of information. Hats off to you 👏👏👏👏👏👏👏👏
Glad it was helpful!
P
Master nan 98kg irundhen ipo 91😊 thank u master👍🏽
super .. keep up the good work
Master you are my inspiration ❤❤❤
thank you
@@BigleeTamil love you master
Hi master na logesh..... Sry master konjam studies nala Unga videos regular ah paka mudila..... And master I've reduced 7kgs in 2 months master ❤️✨💫
Awesome lohit. Exams mukkiyam. En videos ingayey than pa irukum
Master, morning or before workout ku munnadi Marie or nutri choice biscuit serthu black coffee kuda sapadalama.. ithuku alternative irruntha sollunga master
nutrit choice is not grat
rather have almonds with black coffee and go for workout
or have an apple
Good information sir. Thank you so much. I will correct my minor mistakes.
All the best
Master
BCAA Video podunga
Soon
Master apo diet break la weight increase aagatha ?
Also reverse dieting pathi ennum konjam knowledge throw pannunga master pls
U won't gain fat
Will make videos on the concepts
Super master full details koduthadharku nandri master 💪💪💪,❤
most welcome
Valuable information master. I have following same what you said that. I am getting good results day to day life.
I want to upper chest and inner chest workout video Master. I am waiting for that....
All the best
will be posting video as soon as possible
@@BigleeTamil waiting ✋️
Hi master na oru 30 kg weight loss pannirukken na ippo rompa lean a akitu irukken enakku muscle mass suthama illa wait loss panna rompa lean a ayituvana master sollunga
concentrate on building muscle without gaining fat
Hi master! I'm from sri Lanka. Na weight kurayva eruken but thoppai erukku. Na intermittent fasting eruken. Morning dats,banana, oats smoothie, lunch 120g rice, night 7.30 ku alavana dinner edupen. Weekla 6 days 30 minutes workout. Weekly one cup tea edupen. Enakku Belly kurayudhu Ella master. Kuraya enna seiyanum master.
you are eating only carbs in diet.. eat more protein and cut the amount of rice and fruits you eat
Hii bro. Even i during the weight loss diert time can i consider the creatine sublement ??
yes
Tanq brother
this video is awesome sir....please do a video on muscle gain practical guide...and a video on how to set our workout and how can we incorporate going to gym step by step in our life style and make it as a habit
sure sanjay
Great master
Thank u
வணக்கம் சார்...🙏
vanakkam
This informations are really very useful, can you please explain about the clear diet plan.
each individual is differnt so i am teaching you the ways to construct your own plans
Evar video va nambi pakalam 🥰
💪❤️
Deivamee..! Super master very very useful and needed video 🙏🏻
So nice of you
Well said. Thank you murali anna
most welcome
really awesome tips sir.
So nice of you
Diet break sollunga Lee.
sure
Hi master I’m from Sri Lanka One dumbbells & barbell home workout plan Irundha Sollungale
Will upload soon
@@BigleeTamil waiting 🔥 🔥full body workouts
Bro. Awesome explanation. I am following the diet exactly how you said. But I am only doing weight training PPL twice a week. and walking 1 hour every day. Not other much cardio. Is cardio mandatory? If so can I do it in middle of the journey or should it be the first thing to do?.
cardio is a tool.. keep it low and when fat loss stalls - step it up
Mike mentzer heavy duty training pathi sollunga
sure
Useful but how maintain same weight according to BMI
bmi - check the description - it willl say - not applicable for sports people and people carrying more muscle mass
Master Visceral fat burn panna tips sollunga
if you are on diet - both sub q fat and viceral fat burn similarly
master fat loss platue epd break panradhu nu oru dedicated video podunga..will be very useful if you do so
sure
Watching while eating 250 grams chicken 65
who is eating teh 35
I joined Master❤
super
You're practically explaining need more motivation from you master keep doing👍
sure
Master, weight gain pananum naa weight athikama podanuma,ila weight less ha potu sets athikama podanumaa.
challenging weights in good form always
Tqq master 💖
Master protein adhigama sapuduradhu nala bloating issues varudhu regular haa pls clarify
Also probiotics vs digestive enzyme difference
too much powder even if its best whey will cause bload-
probiotics - bacteria
digestive enzymes - chemical
Kevin levrion pathi sollugana 🏋️
noted
Hi sir ur mentioning about protein intake means for 80 kg person can take 160 gm protein but can u please mention carbs and fats intake prashanth naidu from Trichy
Maintenance establish panna aporam, avoid junk and balance food to maintenance . Any ratio is ok
From then on add cardio and start dropping carbs as I explained
Awesome information 👏 sir very useful 👍
Keep watching
Master bulking la irrukum pothu weight la 10kg eriruku aana body la vidhiyasam theriyala na daily weight training pandren
take measurements
2 packs therithu ana Lower belly fat maatu poga maatithu master ena panrathu
continue your diet for longer and you will start seeing 4 and then 6
Master I have an doubt . How many days it takes to get an muscles???
depends on individual
skinny fat ku video podunga sir
clearly explained in this video - pls check - th-cam.com/video/JBMuAJ6-W4I/w-d-xo.html
Itha therinjika na 2000 selavu panni gym senthutan unga channel munnadiye pathu irundha 2000 save panni irupan
its never late brother
happy fat loss to you
How to improve metabolism low to High.....
workout
diet
Sir my belly is getting reduced but my face is still chubby...what to do ?????
it will also eventualy go
Sir, after age of 38, my metabolism has dropped, how can I boost my digestion and have more strength at gym, I'm 41 years now.
avoid all processed food and that will take care of your gut health and in a week your energy levels will also come up
Biglee na 1) weight training mattume panni fatloss panna mudiyuma ?
2) Cardio na walking panna pothuma or Running must ah?
U need cardio for better health
Walking is best cardio
You are our blessing💪
thank god
Good news மாஸ்டர்
thanks
Master big Romy controversy video podunga detail ha
already iruku channel la
Master chickpeas is complete protein and essential aminos irukunu sollirukenga..
Daily 100gms black chickpeas edukalama?
and which form is best master soaked,roasted(oil free) or boiled?
any well cooked form is ok
Bro enakku chest konjam perusa irukku enna work out panrathu en age 16 pls reply 😔😓
buiild bigger shoulder and arms
Hello sir if i m obese weighing 130 kg...what would b protein fat carb ratio...is it still double the body weight
u need 200g protein - carbs and ratio i can not recommend until i know about u more
Sir, is groundnut a good source of vegetarian protein? If so, what quantity of groundnut can be taken as it is high in calorie.
its good source of fat and ok source of protein
Very USE full vedio
thank you
im skinny but i eat chocolava cake daily. my blood sugar level is normal . i dont have diabetes . is there anyother thing to check if i have any problem with my food habit?
diabetes does not come in a day
its a slow process
based on activity it creeps in fast or slow
Master endha whey protein edukala
dm me on insta
I started walking from Feb 1 96.50 kg
Now march 19 th my weight 86.70kg ( this is 47 th day)
Average weekly calorie intake 1500 - 1700
Fat % 21.5 right now
My height 179 cms
My Target 79 kgs and 15% body fat
steps?, time taken?
all the best
Evlo steps walk pandringa ~?
Ithu onga gym ma bro?
Master I am in weight loss journey but In my home we didn't reach my daily protein level will I take any protein supplements and neenga weightloss ku protein supplements use pannalama atha oru content pannunga
Yes, definitely
Ana enaku one shoulder(right) mattum konjam length athigama irruka mari therithu
use more dumbbell based workouts and it will start gettig equal soon
Awesome Master.....
Thank you! Cheers!
Diet + PPL workout is good for fatloss🤔
yes
Master na vandhu 77kg weight iruken ipo na fat loss pannanum apo na yevalo calories per day ku consume pannanum ??
depends on your workotu , metabolisk and lifestyle
I am using only Whey Dymatize so can I jump for ISO coach?
dymatize is good
Im Andhra Pradesh from chittoor master
Ok
Semmma master ❤❤❤
Thank u
Arumai master ❤
nandri
Master i got ac joint bump on my shoulder after heavy weight workout with improper form. After this will i be able to lift weights at Gym?
yes if you deligently work with a doctor to fix
rehab
and return to lifting
Vankkam master enaku oru doubt night time la milk with mass power and banana and apple mix kudikalama food ku pathila
i dont recommend mass powder
Master skinny fat ku transformation video podumaa????
ok
master whey protein must ah edukanumaa..illa
chicken and egg laye protein intake complete pannikalamaaa master
if you can eat chicken and egg - u dont need whey
Thanks master
welcome
Master skinny fat solution 😅❤❤
solution for your question is in this video
th-cam.com/video/JBMuAJ6-W4I/w-d-xo.html
Very useful video Bro 👍
thank you
Sir, gyno surgery after, bodybuilding panalama muscle gain irukuma
yes irukum . i know so many who started winning shows after they did the surgery
Super master
Thank you so much
Super bro ❤
Thanks 🤗
Sir work out appo glucose edukkalama
no
Y sir edukka kudathu etha pathi oru short Podunga ethu naraaya per dought neenga sonningNa clear airuu
Anna pls answer na monadi yellam 24/7 tower online irukum Ipo tower always off iruku morning boner illa I am not masterbuat but y don't know pls reply my dob was 2007
yu are thinking too much and stresing yourself
Weekly once can I take rest from cardio and weight training with mainitaining diet on that rest day?
Yes u can
@@BigleeTamil thank you brother!
Good evening master 🌻🌻🌻🌻
Good morning!
@@BigleeTamil 😘😘😘💪
Master dumblee vechu home workout podunga
th-cam.com/video/c0gU_wlndkQ/w-d-xo.html here is your video
Master na 2000kcal edukure . Ye master tea or coffee with sugar milk koda kudikalama yenoda calorie range kulla..
appo pizza vada bajji koda sapdalamey calories kulla
that was a sarcastic reply pa thambi.. avoid sugars
Master how to burn face fat
work on burning overall fat - face fat will also reduce
weight loss kku mutton sapdalama #master
lean pieces of mutton sapadalam
Sir 4 hours sleep per night any issues according to fat loss
yes
Master my love angle fat adhigama eruku buy master cardio 10 min thain Panna soinna ru.
What can i do.
Diet sari pannunga
Using Dumbbells for all workout in home 🏠 video podunga master .
searchh dumbbell whole body workout in my channel
Master yen butt normal ahh ve perusa eruku appo na squad potta eno perusa aguma or it become shape ?
if its fat - it will reduce
Anna super ❤
thank you
❤
❤
😍😍😍
thank you
❤️❤️❤️🔥
💪💪💪
♥️💪♥️🏋️♥️💪
thank you
Master nan pora gym la fat ah irukavanga weight training panna koodadhu nu solranga master. But na first 120 kg irundhan master but ippo 86kg la irukan but andha 120 to 90 kg home workout plus diet la reduce pannitan but gym la cardio mattu pana solranga what to do master current weight 86 .
Same happened to me when I joined
30 push up 1st day ve panu nu sonaru 😂
Ana epdi pandrathunu keta avaru oru 2 time panitu enaku Kai valikum neenga 30 panidunga thambi sonaaru
@@lionheart650 ama bruh na vera gym join panna poren ❤🩹
you need strength training bro.. to help you not just maintain wieght but stay strong and healthy on the long term
😊
💪
🏋💪❤
thank you
@@BigleeTamil sir make diet breaks video😊