All about the nutrient value of Oats with an excellent recipe

[@lovelyjohn6569]

വളരെ നന്നായി കാര്യങ്ങൾ പറഞ്ഞു മനസ്സിൽ ആക്കി തരുന്ന doctor നു ഒത്തിരി thanks. 👍🏻👍🏻🙏🏻🙏🏻

[@sugunanlekshmanan4457]

ഞാൻ താങ്കളുടെ യൂട്യൂബ് ചാനൽ സ്ഥിരമായി കാണുന്ന ആളാണ്. Dr. ആരോഗ്യ രംഗത്തു ചെയ്യുന്ന സേവനങ്ങൾ എത്ര പുകഴ്ത്തിയാലും മതിയാവില്ല. ഓരോ ദിവസവും താങ്കളുടെ ആ നല്ലവിവരണങ്ങളും, അറിവുകളും കിട്ടാൻവേണ്ടി പ്രതീക്ഷയോടെ കാത്തിരിക്കുന്നു. നന്ദി ഡോക്ടർ

[@dr.lalithaappukuttan5386]

Thanks dear for the positive feedback

[@lathikapv6985]

Super and nutritious recipe. Thank you Madam. God bless you👍❤️

[@lissammajoseph7896]

Looks nutritious, Thank you doctor.

[@aswathyroby255]

Definitely will try doctor,thank you for the valuable information 🙏🏻

[@thomask.c6949]

ഓർട്സ് നെ പറ്റി ഒത്തിരി വിശദീകരണം തന്നതിന് ഒത്തിരി നന്ദി

[@sujathamuralidharan4024]

Thank you sooo much doctor 🙏

[@sanutripthi]

Thank you doctor ❤

[@ushamenon2775]

I always watch your videos, really useful and informative

[@dr.lalithaappukuttan5386]

Glad to hear that ❤️❤️❤️

[@smijith_9874]

Weight gain cheyyan oats enganeyanu kazhikendath mam plz reply

[@sheejashaji1091]

Very good kothiyayi

[@Annz-g2f]

Thank u Dr for sharing this valuable information regarding Oats

[@GirijaMavullakandy]

Thank you Dr. for this video

[@aartijadhav9498]

Very nice thank you very much

[@rajan.pvenus9430]

Valuable advice dr. Thanks.

[@sarada438]

Super soup thanks doctor❤

[@rajagopalnair7897]

Thank you doctor for this video. Will try it tomorrow.

[@rajagopalnair7897]

I made this receipe. Its amazing. Thank you doctor. Now we are going to habitual to use this one and also veg soup. Feeling nice after having this soup .

[@dr.lalithaappukuttan5386]

So nice of you

[@remysatish382]

Thank you Dr.🙏🏻🌹

[@minikaladharan3098]

Thanks Dr.

[@celinmauris4343]

Love it❤

[@sibythomas3346]

If oats is rich in protine, is it good for patients with uric acid albumin and creatinine?

[@reemkallingal1120]

not so good.

[@anithakrishnan8517]

Thank you doctor for your valuable information🙏

[@rajirajagopal8844]

Mastum viswasichi vangan pattumo

[@karthikd398]

Dr, uterus fybriod ne kurich oru video cheyyuo. Pls

[@jayasreereghunath55]

എപ്പോഴും പ്രസന്ന വദന ആയ ഡോ ക്ക് നമസ്കാരം

[@susankoshy5134]

Mushroom,beetroot&cheese are best for thyroid problems

[@agnijhishaanshan6300]

Thank you Dr ❤❤

[@beenaissac4258]

❤❤❤

[@sajidafasal97]

Very informative… thank u ma’m

[@suseelanair6500]

Very nice soup.Thank you for your recipe doctor.

[@manimallikavp3764]

😊

[@manimallikavp3764]

1ĺooo9⁹0⁰0⁰87899099
8i9b8r v 1m

[@bindumuraleedharan1708]

ഏത് വിഷയത്തെപറ്റിയും dr. പറയുന്നതാണ് ഞങ്ങൾക്ക് അവസാനവാക്ക് thank you dr🙏🙏🙏

[@dr.lalithaappukuttan5386]

Thanks dear

[@shankara55vijuify]

വളരെ നല്ല റെസിപ്പി. ഓട്സ് കൊണ്ട് ഉപ്പുമ്മാ ഉണ്ടാക്കുന്ന റെസിപ് അയച്ചാൽ കൊള്ളാം 🙏🙏

[@anjalymathew9698]

😊😊

[@yohannanthomas766]

Very nice soup I was awaiting this recipe from you Dear. I am expecting the same when I come there..❤😊

[@laibaliza6567]

❤

[@llakshmitv976]

Most awaited video....thank u doctor ❤😂🎉

[@jomolkunjumon887]

Thankyou doctor for valuable information👌👌👌👍👍👍

[@anithamichael5454]

Excellent soup
Which is the best time to have this soup.Can I use shallots instead of onions

[@dr.lalithaappukuttan5386]

Yes you can

[@dr.lalithaappukuttan5386]

As dinner or lunch

[@SandhyaSandhya-vt1tl]

Super ..njanum otes ne kurichu kuduthal ariju ..appol annu steel cut otes ne kurichu arijathu ..epol vagittundu use chaythilla ..epol Dr parayumbol annu athinu ethra vevu undannu ariyunnathi.❤❤❤
A

[@dr.lalithaappukuttan5386]

❤️❤️❤️❤️

[@jessyanthony1352]

ഓട്സ് weight gain recipe ഇടാമോ .cholesterol LDL,non HDL high,potassium,sodium boarder.BP tablet taking,how to give?

[@beenageorge8120]

Platelets കുറയാൻ ഏതൊക്കെ ഭക്ഷണം കഴിക്കണം?

[@sarojam6143]

Every video is valuable.Egerly waiting for your videos Dr.Thank you

[@panandan03]

Great info dr, what about induction stove usage?

[@dr.lalithaappukuttan5386]

Safe

[@alicegeorge1220]

Super soup. I made. Thank you M'am. Pls mention which brand of vergin coconut oil you are using?

[@dr.lalithaappukuttan5386]

Ma Organics not available in market

[@minigopal5144]

​From where can I get it?

[@snehamol9437]

Mam ee outs ellam prgnencilu upayogikavo. Diabetic ane.ethane epo upayogikan patiyathu ots

[@snehamol9437]

Rply therumo medan

[@jessyjoseph4721]

Doctor എടുക്കുന്ന ഈ effort ന് ഒത്തിരി നന്ദി. Oats നെ പറ്റിയുള്ള കുറെ doubts മാറി. Doctor ഉപയോഗിക്കുന്ന virgin coconut oil ഏത് brand ആണ്. എനിക്കു വേണമായിരുന്നു. എവിടെ നിന്നും വാങ്ങാൻ കിട്ടും.

[@dr.lalithaappukuttan5386]

Ma Organics not available in market if you need What’s ap and call me

[@dr.lalithaappukuttan5386]

Ma Organics not available in market if you need What’s ap and call me

[@jessyjoseph4721]

@@dr.lalithaappukuttan5386 Thank you so much Doctor for your reply.

[@ligiasebastian5686]

Thank you Very much Madam...

[@nirmalaramachandran3510]

Kaanan thanne nalla rasam undu i will definitely try

[@vijayakumaric8364]

വളരെയധികം നന്ദി ദൃ ഗോഡ് ബ്ലെസ് യു ❤️

[@sobhav390]

Thank you ma'am ❤

[@ushasuresh9455]

Doctor...white colour ഉപ്പ് ഏതാണെന്നു പറയുമോ...pink salt continuity use chaiyamo...bp losar 50 എടുക്കുന്നുണ്ട്...waiting for u r reply

[@dr.lalithaappukuttan5386]

Natural organic sea salt

[@minitv5814]

❤

[@lathababu2276]

I love you dear doctor, in great service by you....latha

[@dr.lalithaappukuttan5386]

So nice of you

[@rajeswaril5205]

വളരെ ഉപകാരപ്രദം ഇത്തരമൊരു വീഡിയോ ഇട്ടതിൽ

[@rasheedopt2650]

Super, 👌👏

[@jaglal-kb6nj]

Mam is there any specific time to drink this soup? Please reply Doctor

[@dr.lalithaappukuttan5386]

Noon or night as a meal

[@jaglal-kb6nj]

@@dr.lalithaappukuttan5386 ok Doctor thank you

[@rajalakshmiamma875]

Very nice recipe. Thank you mam ❤

[@ambikadevi9187]

Olive oil cherkamo dr

[@dr.lalithaappukuttan5386]

Yes

[@anitharaju4603]

🙏🙏🙏

[@BijiL-ts9qv]

Thank you doctor ellam nallathanu

[@dr.lalithaappukuttan5386]

❤️❤️❤️

[@anilagopalkrishnan779]

Thanku dear doctor ❤

[@valsak5453]

കൂണിന് പകര൦ എന്തെങ്കിലു൦ ഉപയോഗിക്കാമോ മാഡ൦🙏

[@dr.lalithaappukuttan5386]

Yes cauliflower or broccoli

[@remadevi6884]

Yummy food

[@radhakumarir3670]

Thanku Doctor

[@ajithasurendran460]

❤❤❤❤

[@chandrikaa508]

Try cheyyam 😊

[@sajimuhammed4062]

Thankyou Dr for very valuable information.❤❤❤

[@dr.lalithaappukuttan5386]

So nice of you

[@susanthomas7444]

Looks very nutritious. Thank you doctor

[@anandamohan4769]

Oats soup undakki valare tasty ayirunnu thank you dr ❤

[@dr.lalithaappukuttan5386]

Thanks dear ❤️❤️🙏

[@ambikadevi5054]

Thanks

[@sreejakt3730]

Super super 👍

[@sucythomas4631]

Very good recipe..
Can we call it as mushroom soup

[@dr.lalithaappukuttan5386]

Sure

[@ramanathanpottekkat4785]

Congradts for your new healthy recipe. I will try today itself.

[@paulosemercy2498]

Super ❤

[@santhakumari1677]

Super Dr ❤️ 👌

[@elizabeth.n4786]

mashroomnu pakaram paneer cherkamo

[@dr.lalithaappukuttan5386]

Once in a while

[@dr.gopalakrishnapillais8679]

It appears good. I would like to try it. The only problem is I do not have a weighing machine to weigh the items. It would have been ideal if the measurements were in teaspoon, tablespoon, numbers etc...one onion for example.....

[@dr.lalithaappukuttan5386]

Ok

[@dr.lalithaappukuttan5386]

5 gm 1 tsp

[@hithan1473]

Doctor ടെ soup എല്ലാം വളരെ healthy ആണ്.ഉണ്ടാക്കാറുണ്ട്. steel -cut oats super market il കിട്ടുമോ? ഓൺലൈൻ വങ്ങിയതാണോ?

[@dr.lalithaappukuttan5386]

Supermarkets

[@misiribasheer8493]

Which mushroom is best for soup

[@dr.lalithaappukuttan5386]

Button mushrooms

[@jalajaashok2499]

Thank you❤

[@sujaroy9125]

Hello Doctor
Can I consume this soup if I have 5.62 units of potassium inKFT

[@dr.lalithaappukuttan5386]

Should leach out and use

[@sujaroy9125]

@@dr.lalithaappukuttan5386 Thanks Dr
Leach mushrooms , you mean doctor?

[@bareeratm1307]

Dr. Virgincoconut. Oil
Veettil. Aattiya.velichenna. pattille?????????

[@dr.lalithaappukuttan5386]

It’s different

[@deepthiranjith501]

Overnight oats nalladano

[@dr.lalithaappukuttan5386]

Yes 😊

[@rajirajagopal8844]

Kazhichunokkittu opinion ariyikkam

[@akkammamathew4048]

🙏❤️🙏👍

[@salymathew7777]

👍🙏🏻🥰💐🎉

[@sheejajustin9768]

🙏❤️

[@nandinibhaskar9711]

So nice dr ...Kankakee ariyam it's yyyuummmyyy ennu

[@dr.lalithaappukuttan5386]

Thanks dear

[@ShanibaBintMohammed]

Dr mashroom sustitute undo?evide kittan paniyanu

[@dr.lalithaappukuttan5386]

Cauliflower broccoli soya chunks

[@jaglal-kb6nj]

Mam rolled oats soak cheyade boilied cheydu soup undakamoo?

[@dr.lalithaappukuttan5386]

Yes

[@jaglal-kb6nj]

@@dr.lalithaappukuttan5386 thank you Doctor

[@sreejak2373]

Thanku sir🙏

[@alqamar513]

Super soup doctor ❤❤❤

[@parvathy5209]

Madam use cheyyunna vigin coconut oil eth brand anenn parayamo

[@dr.lalithaappukuttan5386]

Ma Organics not available in market if you want I can send you

[@preethass2492]

🙏🏻🙏🏻🙏🏻👌👍🏻

[@nkadithyan1661]

Super

[@ShareenaIbnu]

Thank you ma'am

[@dr.lalithaappukuttan5386]

Thanks dear

[@rasheedopt2650]

Super. Dr. 🙏

[@keerthithomas404]

Mushroom pakaram enthu use cheyan pattum.kindly reply dr

[@dr.lalithaappukuttan5386]

Cauliflower

[@jaglal-kb6nj]

​@@dr.lalithaappukuttan5386 broccoli ok ano mam

[@annieabraham8728]

Hypothyroidism patients കഴിക്കാമോ?

[@dr.lalithaappukuttan5386]

Yes steel cut oats

[@puspakrishnan3746]

വളരെ ഉപകാരപ്രദമായ വീഡിയോ❤❤ തീർച്ചയായും ചെയ്ത് നോക്കാം
Thank u doctor❤❤❤

[@beenamk1627]

🙏🙏🙏❤️

[@reenajoy4694]

Thank you Dr🙏