5 Best Landmine Press Exercises
ฝัง
- เผยแพร่เมื่อ 15 มิ.ย. 2024
- Our Favorite Gym Gear: www.amazon.com/shop/buffdudes
5 Best Exercises to Perform using a Landmine Press:
1. Farmer Squats
2. T-Bar Rows
3. Kneeling Landmine Press
4. Shoulder Press
5. Landmine 180's - กีฬา
![Fc ครับ ขอแนะนำให้รู้จักกับ "น้องเปียโน" l [Nickynachat]](http://i.ytimg.com/vi/HQU6Q_IYTLo/mqdefault.jpg)
Most versatile and underrated piece of equipment and not all the gyms have it. One great thing is the core activation in most exercices.
There’s 3 in my gym.. ALL Unused🥺
every gym have it lol, just place bar into 20kg plate and woala landmine row... only thing you cant make with just dumbbells in home are cable machines but you can do a lot of stuff just with dumbbels and few bars + bench ofc, you dont need do to fancy landmine with that special holder 😂
The blue bunker...
Thanks
Always a fan of the underutilized Landmine
The landmine is part of my routine, but i just do the stand up press, i didnt even think about other movements like a squat I cant wait to try that 180 at the gym i havent seen anybody do that movement with the landmine set up. Thank you for the ideas!
I am glad I stumbled across this. You guys look like very good people. I wish you good luck.
Love my landmine attachment. Such a simple thing...and well worth it..!!
Buff dudes got the best natural arms on TH-cam.
LOL 'natural'
@@reddog418 ??
They happen to be vegan too, how cool is that.
@@johanbee8757 since when?
Thank you for your explanation and execution of the exercises
Straight into it. Beautiful.
Lovely. Best thing i watched today. God bless you
Started doing farmer squats yesterday Ive been doing squats with a weight vest previous to that exercise for about 2 years and it's safe to say that the farmer squats felt waaay better it helped keep my form cleaner and I could feel much more of a stretch in around my hips and calves👍
This is informative and helpful. Thank you for sharing this video.
Love these guys. Thanks Muff Dudes.
Buff dudes
Be getting muff truuuu
Excellent. I just got a land mine attachment for the rack in my garage.
I've never seen anybody do that last one he did. Good stuff here. New subscriber.
I love how he’s doing this in boots
@Delph 017 If it wasn't for the smell from the manure stuck to the bottom.
I tried doing this in boots but security threw me out.
Ask for stilleto heel.. gg
Thanks. Needed this at a new gym with this equipment
We took this out of our "DIY Landmine Press" video (which you can watch here: th-cam.com/video/85OwxiKw2r0/w-d-xo.html) for those of you who don't plan on building one but just want to know what some of the best exercises are. Let us know if you'd like more videos like this in the future! (Top 5 Cable Machine Exercises, Top 5 Smith Machine Exercises, etc.)
Can you do top 5 best dumbbell compound exercises..
Great tips, thanks
Recently bought a landmine so this is invaluable for me! Thanks.
lmao just google it you can find 100+ landmine excersises nothing here is "invaluable"
Thanks for sharing. Very helpful
His friggin triceps maaan.
Teo Grom Steroids
(See's someone who's bigger than them on the internet) "STEROIDS STEROIDS" Idiot.
Stathis Kloth using steroids is like cutting in line. it's for lazy asses. this guy isn't on steroids buy the way
@@pandaath He isn't on steroids.
@@jonathanbradley4896 exaclty....no one in the world can have a decent physique or build without the STEROIDS tagline attached....these boneheads kill me with that. The same types that can only lift their game console controllers and a cell phone lol
Been working out for almost 20 years now off an on. Never seen a 180 press before. Thanks
Great exercises. You guys are really cool man.
Straight to the point.. that kinda felt good!
Great video. Thank you
Thanks for an awesome exercise video
Great landmine exercises dude, I just brought & installed a landmine to the base of my squat rack. I never did landmine type exercises prior because I wouldn't without anchoring the barbell securely first especially when using heavier weights...
Even years later I still come to your videos for guidance. I’ve been a big fan for years and don’t ever see that changing
How about some more Buff Dad workouts for us older guys.
Thank you for showing me those.
Thank you will try this at gym :)
I just did the farmer squats today as kind of a finisher after my leg workout
It felt good man, felt reeaalll goooood
Xanivert yes laawd
I just love all T bar exercise... Great pump..
Buenísimo gracias por tus ejercicios 👍 ya había inventado con eso iguales solo dos no he practicado
Got a landmine for my homegym and barely used it till recently (and feeling pretty foolish for missing out so long). The "farmer squats" are great for when your back is getting banged up or you fancy some variety.
Edit: Also top tip- You can start the farmer squats with the bar up on a bench, it's easier to load and you don't need to clean it to the start position!
Another cool lift is a "Meadows Row", lifting the bar from the side with one arm. Those feel real good
Yes to both the bench and meadows row!!
Great video- used these in my workout today!
Same here!
@@laurenknox3122 ❤
٠❤ ❤
؟ح
Minimum equipment for maximum results - that's the trick of the BuffDuds channel
Landmines are my favorite. Thanks for this vid!
0:00 Farmer Squats
0:43 T-Bar Rows
1:32 Kneeling Landmine Press
2:37 Shoulder Press
5:00 Landmine 180's
Thank you!
Is this Thor Ragnarok?
😂😂😂😂😂😂🤣🤣🤣
Yes
no
👍👍👍
Its Thanos.... 🤣🤣🤣🤣🤪
Great video bro”
Y’all’s dad is awesome!
Thank you 🙏🏻
Totally here for the workouts..
lol thirsty
Awesome!!
BUFF DAD!!!!!!
nice.. thanks for this videos
How many Reps and Sets would you recommend? Im VERY limited in overhead and surrounding space so this Fullbody landmine Workout is right up my ally.
Great informative video yet again thanks!! Also the size of His arms!! There huge 😧💪🏻
Looking Freaking Jacked, Dude!! I mean BUFF! :D :D Great vid... Thanks
Very informative
Yay - back in buff dad's gym =)
The ending 🤣
Kneeling press would give a greater angle for weight.
Great work.
Good job...
Hack squats can also be done, and work well.💪🏼
ME ENCANTAN ES UNA MAKINA PARA BASTANTES ENTRENAMUENTOS
good no nonsense stuff, you dont need lots of machines!
These exercises are cool
Old School is great 😍
Do you recommend to take the unilateral exercise advice and apply it to other unilateral exercises in the program? Thanks bro
I am sure i saw this already in another video.
No matter, another like your way !
Yes we released it in our video yesterday on how to make a DIY Landmine Press.
Glad I found this video
If you haven't made one already check out our channel for another very easy and cheapest diy landmine press inspired from the rogue fitness model. Also,if you like the video do remember to comments and let me know.
I always like bros creating an exercise from the available equipment. Sometimes you get the best results from something unorthodox.
Hi from Brazil!
See, now, when doing the standing shoulder press I feel like the weight is getting lighter as the bar gets more vertical. To fix this, I do them kneeling instead of standing. On shoulder day, I also superset with standing lateral rows. Feel the burn, eh!
good point as this will also involve the abs even more
The weight is getting “lighter” the closer the bar comes to perpendicular to the floor. By kneeling you are moving a higher percentage of the weight throughout the movement.
Great video! May I ask what length barbell you are using? Is it 6' or 7'?
Would you recommend using the landmine press for standing calf raises?
Awesome..
ROFL at the end!! :D
It's great these guys posted a vid on building a landmine attachment, but until you make your own cut an "X" into a tennis ball and slip over one end of your bar, stick that side in a corner, & get some.
Love landmines
“Yeah 👍🏻 killer boots, man!”
Pro tip for those whithout dumbels: Place bench beside the barbel and put hand at the end of the barbel. Row.
he's the man..didn't know there was less fibers in the upper chest, interesting. gotta get me one of those barbells
omg the last one with the twist looks so hard
Top 5 Smith Machine Exercises please
none XD
Excelentes
Those are some glorious shit kickers
My back has grown just because of t bar rows without the t bar . Lucky I have 50lb York plates that are smaller to get that longer range of motion. I know a real big guy that loves the t bar rows without the T bar .... so I know it works . I never got much from doing wide grip rows .
Love to see working out your nice looking boots on. Will try
What kind of landmine is that? Researching to get one soon. Thanks
Weird question but what jeans are those?
Hi which one is the best Landmine attachment barbell? I work out at home and I would like to buy that but don’t know which one is good. Thanks
Ciao bello, complimenti, lo snodo della barra a T L'hai fatto tu?
I have a suggestion for a workout to try. Try out Bill kazmaier workout! 3x world strongest man. I have he’s split but too much to put on here as a comment
Brandon looking jacked!!
Kevin Steroids
PRASHANT GUPTA You are absolutely right. Brandon would NEVER take steroids. I mean, just because he makes a living from bodybuilding, that does not mean he takes drugs. Why would he ever do that, right? 😂
@@pandaath you ok?
Where is the same landline press base used in this video purchased? Thank you!
I'm in love
tbqh, I just noticed my gym does have a landmine set, altering being a member there for 2 years
Best abs excersise the anti-rotation, without sitting in the floor, fucking finally man plus it train's the whole core and arms too
Any comment on if you should rotate your feet hips for the 180s?
I heard that not rotating them puts torsion on your lower back?
2:45 it's more beneficial if you can do that 1 arm press from a kneeling position.
Buff Dudes are back in business
Shout out to Yoda on the right.
What is the blue base unit called that the barbell is held into? And can it be used in your home or does it have to be screwed into the floor ?
I have been a bodybuilder since age 14. I am 58 not and experiencing shoulder tendonitis. I am doing PT for my shoulders and just started doing Landmine exercises. However, my barbell is 7ft long and 45 lbs. I found a 6ft barbell that only weighs 15 lbs which may be good for me as I am doing rehab. Can you do Landmine workouts with a 6ft barbell, or does it have be 7ft? What is the minimum length of barbell for Landmine workouts?
Any links for the equipment used in video
Thanks
what kind of pants is he wearing? looks so cool!!!!