Ultimate HIIT Landmine Workout | Tyler Holt
ฝัง
- เผยแพร่เมื่อ 15 มิ.ย. 2024
- Keep your training program fresh and your body lean by combining high-intensity intervals with a classic barbell setup in this strength-building, full-body conditioning workout.
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Who says you have to stick to the same old bodybuilding routine? MusclePharm-sponsored athlete and Bodybuilding.com Spokesmodel finalist Tyler Holt is ready to mix things up by combining strength work with intervals for a challenging workout that still meets his physique goals.
"Usually, I stick to my bodybuilding roots when I lift," explains Holt, "but this workout is all about total-body conditioning to elevate your heart rate and burn fat."
For this workout, Holt uses high-intensity interval training (HIIT)-short, intense intervals followed by minimal rest-and a landmine setup, which is a barbell that pivots from one end. If you don't have a landmine, just stick a barbell in a corner, slide the weight or weights on the end, and you're ready to go.
This workout is about conditioning and endurance, not about lifting heavy weight. In fact, Holt uses only a 20-pound plate for the entire workout! The circuit is built around six different landmine moves you can do without having to change weight on the bar, so you can quickly transition from one move to next while keeping your heart rate high.
Perform each exercise for 30 seconds followed by 30 seconds of rest. After you complete one full circuit, rest 1-2 minutes, then repeat. Complete 3-4 circuits. This workout should take you under 40 minutes to complete.
Throw this workout into the mix 2-3 times per week to add extra conditioning to your routine. You can also use it as an alternative to steady-state cardio. Remember, this is a high-intensity interval workout-not weight-focused-so go light and focus on endurance and conditioning. For more high-intensity workout ideas, check out Holt's other workouts.
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| Tyler Holt's Ultimate HIIT Landmine Workout |
Circuit: 3-4 Rounds
1. Landmine Burpee: 30 sec.
2. Landmine Lunge To Press: 30 sec.
3. Landmine Bent-Over Row: 30 sec.
4. Landmine Chest To Sit-Up: 30 sec.
5. Landmine Twist: 30 sec.
6. Landmine Pull and Press: 30 sec.
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#workout
#Musclepharm
#HIIT
#fatloss
#exercise
#fitness
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60 years old and did this early today. I thought I was in the best shape at 40, got lazy, fat, but learned about KETO and IF, and I am back. 260 lbs back to 190. Incredible video.
Bro - awesome video; thank you for sharing...can't wait to try it out!
What a great workout. This one really works your whole core and is not overly taxing on any one body part. Very well balanced. I took the weight down to 15lbs and this allowed me to maintain form for 3 rounds and push hard for 30 seconds. I did two modifications. Dumbell push up press burpees and one arm chest press no sit-ups. Couldn’t keep my feet down and frankly, you get plenty of abs in all of the exercises in this workout. On the last move, concentrate on keeping the Landmine in a straight line and close to your body. Try to be fast with your footwork and end in a long stretch with your shoulder with bent legs. This is on of my favorite Landmine moves and is a great finisher to most workouts.
This was a good one! Thank you!
This is my all-time favorite HIIT workout.
Did this today. Quite the workout! Well done.
I will be trying this out. My exercise life changed in summer 2018 when a spinal problem started affecting me. All the discs between c4 and c7 are degenerative and bulging. Im dealing with loss of strength, atrophy, and extreme pain when not medicated. Limitations have been prescribed by doctors, but I think I can handle all of these except the sit up.
Very important coach. Thanks 🙏🏾
Really good routine!! Used 25 lb plate also. First time I performed I rested 30 sec after ea move. Second time didn’t rest after any move performed with alternating moves. Also used a Db for chest- ab press.
Thanks for this video. Would definitely try this tomorrow in the gym . One request, please make more videos on HIIT.
That's great, enjoy! We appreciate your feedback we'll definitely keep that in mind!
Cannot tell how much BB had helped me . So a big thanks.
We love to hear that! You are welcome, and thank you for the support!
Nice job!
Will do this!
Man! this was massive. Thank you.
Love the creativity with using the landmine!
It's legit!
Awesome! First full body routine with the landmine I’ve seen. Definitely going to do this!
Try it out and let us know what you think!
This is a great work out. I’ve done this multiple times already and every time I am 100% satisfied at the end of work out. Definitely gets you sweating.
Thanks man, I appreciate your time.
We got you, Jozo.
One of the best workouts on TH-cam thank you
Thank you!!
I'll give it a try! Holt make it look easy!🏋️♂️
I need this in My life 👏🏻💪🏼..Thx a mill😎
We go you!!
Great !!! I’m doin this now !!! Keep it up brother !
Great video thanks much!!
That is very helpful!
No ego lifting here! It’s easy to try and go heavy on this exercise but wisdom in this video says otherwise. I’m saving this video and will try fosho!
This worked so well for me today. It took me about 45 minutes and in the end it felt so good. Followed up on supersets of Biceps and triceps. Definitely beast mode.
Simple and perfect 😱 I'm going to do it.💪
Good! Enjoy!
Tried this out yesterday. Was challenging af but feeling good!!
Miiii!!Che bello questo allenamento!
thanks i'm gonna try it.
Niiice!Now I know what I'm gonna do tomorrow.
Thanks, bro!
We got you!
This video is gold 🥇🌟
Thank you I'll add this in my workout
Great, let us know what you think after you try it out!
Nice video. Thanks
Thanks so much bro. God bless.
💪🏽💪🏽👊🏽👊🏽👍🏼👍🏼🇵🇭
Thank you too!
Great workout ideas!!
Thank you!!
Love it thanks.
Thanks for watching!
I love this machine , I used it for the first time today....HEART was pumping
great video
Great workout!!!!
You have to try it!
SO GOOD!!!!
Awesome 👏🏾 I’m burning
Awesome workout...great demo
AWESOME!!!!
damn good shit !! gonna try it tonight
How was it?
I’m recovering from a ruptured Achilles and this is helping me to recover my explosiveness and preventing me from becoming complacent and fat. Thank you!
Awesome workout for women as well love it
is this a full body workout? Looks awesome.
Thanks bro🌹
I love it!!💪
Thanks, Courtney! 😊
Great workout. I tried 10x each exercise no rest until the set was finished. I was a burn.
Perfect
it was really cool
Thanks a lot
You got it!
Would this be good to add after a strength workout or should they be kept seperate ?
Sick!!!!
Thanks
Great ..
Surely deserve a try...
Yes, try it out and let us know what you think!
Thanks for the video. Can this HIIT exercises be a warm-up for every workout?
If you want them to!
Lol you're either mad/never done HIIT before , asking can HIIT be a warm-up for a workout is asking for a death sentence
@@Ducksquare thanks for interacting. Honestly I do hiit training before my workouts. That's how I burn more fat and stay fit. I exercise 3 times a week. I spend 1:30 exercising. I know it's hard but I'm used to it. I do sprints and burpees.
This is a great video, I got to try this
Please do!
Omg! One hell of a workout, I could only do 3 rounds. Chest to situps gave me hell!
Ha! So glad that you gave it a chance!
Awesome
This looks like a really good workout, dang
It is, you should try it out!
Omg this workout is tough! I could only do 3 rounds. Chest to situps was hell!
Yea it will get you!
Control your elbow on way down to floor as he smashes it to the floor.
I will be training by myself in the low ceiling basement , can I just do Landmine full body workout as my only routine?
Great
Cool man
This is beastmode shit. I died looking at this.
You can do it!
RIP
Those are called Meadows rows. Gotta give the Mountain Dog his props.
You should try cleaning, then pulling & pressing. Helps posture & alot harder
Tight
This looks a little advanced for me, but it’s definitely a goal
To work towards
The burpee your wrist gonna strain or injured look his right wrist?
I use this in my workout rotation. Even though I have the workout memorized, I keep watching it to hear him say MFer.. lol
I already know that chest press to situp is gonna be a bitch.
I love landmine work and I haven't tried a couple of these movements, can't wait to try this out.
One legged reverse inversion high pulls .
good
u do workouts targetin all.body parts bro i only do.two.body parts a day so how.would this work in my routine?
I'll be hard to put this in your routine unless you want to do it for fun or already train full body. You can just add some of these workouts to your routine.
💪
Awesome amazing muscleman beautiful body and mind and soul 😘💋🔥💪💖👍☮️💖💪😎🙏
Is it TRT that makes all their chests look discolored/red?
Those stripes? Theyre stretch marks. Either used to be overweight, or got big real quick with chemical aid
“Mother Fucker” at 1:41 lol. 🤷🏻♂️ “I’m ripped. Why does this hurt”
Just FYI, the burpee portion of this will NOT work with just placing the barbell in the corner. You must have the attachment
I myself ,would only use the landmine attachment. Its safest way, plus the plates won't move if you use 2 cast iron 45 lb. Plates.
So is it 30 sec for the 2 hands or each hand 30 sec
Grt vid btw🦆
30 for each!
Like thoko friends👍👍
After one set I’m burning..
this is absolutely crazeh... cant do 25 lbs ... and cant complete 3 rounds
You Motivate Me ..to do exclusive Workout..👍🙌
M Going To melt Cheese..👏
Thank Yew..
Your hair though! 🤣🤣
Sort it out mate!!!
👍👍✌✌
Second
Ok but where's HIS insta info?
How much is 25 pound in kilo
muckerz 504 divide by 2.2
25lb = 11.34 kilograms
^what he said!
Great workout but... the camera seems more concerned about being focused on the guy's face/upper body. Can't see what's going on lower-body/legs at all much of the time.
❤️👍👍👍👍👍👍👍
Can't carry on watching, topknot is pissing me off 😂 laters
I thought I was the only one. I didn't want to say anything. But it does look totally gay. To each is own.
i dont do shoulders anymorw cuz theyre gettin 2 wide and ppl say i look like wwe action figure and i dont like that i also.dont do traps
It looks easy right. Try do it you will be drenched and tired
looks like a beotch! def gonna add this to the rotation.
You're going to be breathing heavy after this one for sure.
Video starts at 0:00 , You're Welcome (:
MVP
Burpees, aka the “MFers”.
Thats not bent over row .. thats meadows row