Yin Yoga Hip Stretches for Better Sleep & Tension Release
ฝัง
- เผยแพร่เมื่อ 8 มี.ค. 2021
- This is a 30 minute yin yoga for hips routine. This yoga class will deeply stretch the hips to release tension, increase flexibility and best of all, promote relaxation helping you to sleep better at night.
Do this class right before bed to calm the mind and body and drift off into a deep nights sleep or do this in the morning for a relaxing stress relief session starting your day feeling light and relaxed.
This class incorporates some of the best hip stretches however i highly recommend utilizing props when needed like pillows and or bolsters.
Remember to always listen to the body and never exceed the sensation of just a stretch, nothing more. If you feel pain do not continue the pose.
#Yoga #YinYoga #Stretching
Mat Used:
Yoga Pieces Gifted me this mat to try and share with you all, I am absolutely obsessed with the grip on this one💘
Pollen Pink Eco-Friendly Yoga Mat: yogapieces.co.uk/
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Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this TH-cam Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: / yogawithbird
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DISCLAIMER:
Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. - แนวปฏิบัติและการใช้ชีวิต
Did a longer video today b/c i just felt I needed it. One pose brought tears to my eyes. Been a rough-ish 2 weeks and feeling the energetic afertmath of it all. Today's practice was a nice relief removing that stale stressed energy. Im probably going to do another one before bed tonight. Thanks Bird! So glad I found you
Miraculous ! I had a really sore body after a tiring week and this strech was just what I needed ! 30 minutes passed by a flash ❤ Also I love how you combined between the levels of these poses, (pigeon as my favorite)! You are amazing ! Thank you for making this session 💖 love you !
All my favorite hip stretches are here. Thank you, Bird! You have really helped increased my mobility. Keep up the great content on your channel :)
I really like your yin yoga class! Your voice, background music, each sequence which you choose makes me relaxed deeply. Thank you Bird for giving us amazing classes:)🤍🤍🤍
Very relaxing I enjoyed doing this stretches
It’s cool to have a longer session than usual! Thanks for the class
Thank you, feeling relaxed,lovely routine 💛
Hey Bird, thanks for making my day a little bit brighter! Wonderful practice.
Great morning practice namaste 🙏 Elvira
Thanks for very nice class! Wish your yin classes were full hour in length.
i for real recommend this to everyone i know it makes my hips feel ~spicy in the best way
Beautiful practice, thank you xx 🙏🙏❤️
Thank you so much for this hip stretch sequence ❤️🙏 Just what I needed!
Very nice stretches! Thank you!
Wicked awesomeness!!! Thanks!
This was just what I needed tonight! Thank you
Fantastic stretches! Absolutely loved it! 😀❤️
Dorm beds are really uncomfortable and I’ve been getting terrible sleep so I’ll have to try this!🤍
Love your videos Bird! Really enjoying the longer format. I have never done deer pose before, where am I supposed to feel the stretch?
Yisssss!! 🙏🏻
Thank you Bird for making my daily yoga routine so fun! 💗 Is it possible to make some yoga routine for splits? I’m trying to figure out how to do splits but I’m not very sure which exercises are best?
Thank you for all your hard work! 💚
Delicious 🙏🙏🙏
This was wonderful after horse riding.
I didn’t really feel most of these in my hip. Guess I’m too flexible for these moves?