Maybe me new FAVORITE HIIT workout 🤪 The 10min fly by like nothing (not for the neighbours though haha). Are youuuu maybe a fan of my "10min Heartbeat on Fire"? 🔥This one is similar to its last song - but for a fullllll 10 minutes ♥ I hope you enjoy it! I'm actually not a Techno Girl, but this is my own party at home and the music makes me 100000% PUMPED! 🏃♀
Wäre schön - leider habe ich ein Problem mit Liedern in denen Worte wie BAD BITCH vorkommen. ❤ vielleicht kannst du ja wi der Musikwahl darauf achten Liebe @Pamela ❤❤❤❤❤ Lied ca Min 4 die Moves sind nämlich top Grüsse
To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))
Omg Pam! It’s half 10 at night here in the UK and I had just got out of the shower and finally sat down to play on my Nintendo switch when I saw this! So now I’m a sweaty mess again obvs 😂 That was intense! Awesome moves!!
@tori_victoriatreadaway5862 She was probably correct. I live in the U.S. Y'all are 5 hours ahead of me from where I live. It's currently 9:50am, 16 hours ago puts me around 5:50 pm. Which means she was likely correct saying it was around 10:30. This was a weird attempt to call someone out. You're weird.
This TECHNO is fireeeeee!!! 🔥🔥 Easy choreo to follow, sweaty, and super fun! I did it happily at 5am this morning and couldn’t get enough of it😮💨.. Instant mood boost 😍!! Thank you Pamela! Love you to the moon and back! ♥️
I’m so hyped for tomorrow!!! That’s the perfect start for the week! It’s so fun and you don’t notice that 10min have passed until you stop! Then you really feel it😅
OMG YES!!! I was craving a workout like this since the last song of the "heartbeat on fire". Can't wait to try tomorrow morning!! I'm sure I won't be disappointed with this. I'm so excited.😆 Thank you Pam, you just change my life and your workouts are my absolute favorite❤️
Omg!! This one nearly killed me! I love it so much! I’ve been doing your workouts for years now, and THIS one made me finally subscribe to your app!! THANK YOU for your amazing workouts, Pam! 💛💛💛
ABSOLUTELY AMAZING THIS ONE! Also the amazing surprise that ‘JOLENE’ was in there😍 My name is Jolien so that’s so cool to dance to now!!! 🙌🏻 Thanks PAM for another amazing dance workout and I look forward to do this one 1000x again like usual! 💪
Hi Pamela, this one is one of your best, great songs + great cardio. Can you do another like this again? with more techno or upbeat music? Thanks for all your efforts and great work. 😀
I am not that Techno Girl buuuut this Video is insane! I had Goosebumps on my entire Body. 🔥 3 times in a row and now i‘m Full of Energy and Power! So „Komme was wolle - ich bin bereit dafür“ 😂♥️
wow, just wow! 😍 this one truly feels like a lightning just hit you and now you are moving it out of your body 😂 ⚡️ i’m especially thankful for the revival of vois sur ton chemin, one of my fave choreos from you ever! 🤍
Seriously these type of techno workouts are THE BEST, so enjoyable and sweaty. it’s like being in a party but the exercise version 😄 You have no idea how much I enjoy these ones, thank you so much Pam. Sending love all the way from Mexico 🇲🇽
your music taste is flawless. that is one of the main reasons I ADORE your workouts. btw, can't believe you're so close to 10M!! when I started doing your workouts you were 2M in, I'm so happy for you!! love from Mexico!🇲🇽
❤The video is beautiful and enthusiastic, but it is very difficult. I listened a lot while I was doing it. Thank you for this beautiful video. You are amazing
I’m just so hyped to do it tomorrow! Having a big interview on Tuesday morning, this will help me relieve stress! Thank you Pamela for always renewing yourself with creative workouts ☀️ 😍
Pam is on fire lately. First, “heartbeat on fire “ was well fire! Then her “party cardio workout “ which is so much fun. And now this!!!???? Thank you Pamela for making exercise fun! Love ❤😊
YES 😍😍😍😍 wie viel Spaß kann es machen sich selbst in einfach 10 Minuten komplett zu zerstören 😅😅😅Pam du hast es mal wieder geschafft dich wie immer zu übertreffen. ❤❤❤❤ einfach das größte Danke an meine Workout Queen of all Time. 😘😘😘😘
@@sarahg3863 yess its from heartbeat on fire video!! i love that workout video too so much, and that last song is a blast. i hope she will do more and more hiits like thiis lol we love her
2024 is the year we try new thigs 😍😍🔥 so happy you created Techno HIIT workout Pam, I am so hyped 💃🏻💃🏻 And seeing the last part of Heartbeat on fire included makes me so happy, all-time favourite 😁😁💙💙
It was great!!! Would it be possible to make a backfriendly work out? I love the burn and rhythm of this but want to avoid too much jump and squat to keep it back-friendly!
PAM! This is my most favourite of all in the whole world! No one can beat you and the techno music! Please, more! I'll definitely do this every day! TechnoPam! ❤🎉
This HIIT Workout is so much fun! Thank you Pam ❤. It's fun to learn the moves. The 10 minutes flew by. Burning calories without noticing, because too distracted by fun, music and following Pam with the moves 😃🤩.
I’m sweating just by watching this 🥵 you did again Pam 💌 I can’t wait to try this one. I can already expect the vibes and endorphins ✨ alsooo this new hairstyle suits you so much you look amazing. Everything about this workout is a chefs kiss. You really own your rep. Thank you for making everything seem easier/ more positive/ happier than what our worries make them seem. Sending you much love ❤️
Maybe me new FAVORITE HIIT workout 🤪 The 10min fly by like nothing (not for the neighbours though haha).
Are youuuu maybe a fan of my "10min Heartbeat on Fire"? 🔥This one is similar to its last song - but for a fullllll 10 minutes ♥ I hope you enjoy it! I'm actually not a Techno Girl, but this is my own party at home and the music makes me 100000% PUMPED! 🏃♀
Wäre schön - leider habe ich ein Problem mit Liedern in denen Worte wie BAD BITCH vorkommen. ❤ vielleicht kannst du ja wi der Musikwahl darauf achten Liebe @Pamela ❤❤❤❤❤ Lied ca Min 4 die Moves sind nämlich top Grüsse
Me and my neighbors love it 😂❤
🎉❤love it, i will do it this week everyday,such a good energy 🎉❤
ich liebs, meine Nachbarn hoffentlich auch 🫢😂🥰♥️
The best!! My fav too. Thank you so much!!
More workouts like this please! I'm breathless and sweaty!! Thanks Pam. This was fire!!
More to come! 👀♥️♥️
💕💕💕💕
OH MY GOOOOD!!!!! we need more techno workouts
We need more techno workoutsssss yesssss
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
Oh my gosh, I needed this. Thank you!!!!!!!!
Thank you kind Soul
Thank you🩷
love this! thanks!
Omg Pam! It’s half 10 at night here in the UK and I had just got out of the shower and finally sat down to play on my Nintendo switch when I saw this! So now I’m a sweaty mess again obvs 😂 That was intense! Awesome moves!!
That's why I'm avoiding til tomorrow 😂
@@every1sangelsnot sure what possessed me but it was Defs worth it! Hope you enjoy it today!
@@victoria_e_treadaway_torres71I assure you not even I’m crazy enough to do this at 3am 😅
@tori_victoriatreadaway5862 She was probably correct. I live in the U.S. Y'all are 5 hours ahead of me from where I live. It's currently 9:50am, 16 hours ago puts me around 5:50 pm. Which means she was likely correct saying it was around 10:30. This was a weird attempt to call someone out. You're weird.
@@victoria_e_treadaway_torres71 Just to assure everyone I can tell the time and I worked out at 10:30 not 3am like some kind of maniac 😊
This TECHNO is fireeeeee!!! 🔥🔥 Easy choreo to follow, sweaty, and super fun! I did it happily at 5am this morning and couldn’t get enough of it😮💨.. Instant mood boost 😍!! Thank you Pamela! Love you to the moon and back! ♥️
Love you too!! 😍♥️♥️♥️♥️
I’m so hyped for tomorrow!!! That’s the perfect start for the week! It’s so fun and you don’t notice that 10min have passed until you stop! Then you really feel it😅
The last song is giving me so much energy especially when feeling like giving up - perfect choice!
it's officially my new favourite hiit workout!!! it was so much fun
The German techno roots coming out, it switches things up and I am here for it, thanks Pam !
OMG YES!!! I was craving a workout like this since the last song of the "heartbeat on fire". Can't wait to try tomorrow morning!! I'm sure I won't be disappointed with this. I'm so excited.😆
Thank you Pam, you just change my life and your workouts are my absolute favorite❤️
It was fun and exhausting at the same time...we surely need more techno hiits
Idk why but hearing the song from previous videos at the and felt like home... I love when Pam adds songs from older videos
Mehr Techno workouts ❤❤ diese Musik ist halt Perfekt geeignet um motiviert zu bleiben und weiter zu machen
Girl, that hairstyle looks AMAZING. You are like a fairy.
テクノ好きなので楽しかったです！同じように動けないけどPAMさんと、一緒に、できて達成感！いつもどうもありがとうにこ😊
Woow, der schlechte Tag ist gerettet, diese 10 Minuten gingen voller Elan so schnell vorbei, danke Pamela 👏
This is quickly becoming one of my favourites! I also love 10 min Heartbeat on Fire! Do it every day :)
Love this!!! So Nice steps and music. Made it x2 because I liked it so much 🎉
I was like “remember?” And then the beat of that unforgettable song hit me! BENNET oh yeah 😎 my heart is poundinggggg
Omg!! This one nearly killed me! I love it so much! I’ve been doing your workouts for years now, and THIS one made me finally subscribe to your app!! THANK YOU for your amazing workouts, Pam! 💛💛💛
Wohoooo so happy to hear 😍 thank you!
Thank you it was perfect ! Fast, effective, perfect for a break !! :D
ABSOLUTELY AMAZING THIS ONE! Also the amazing surprise that ‘JOLENE’ was in there😍 My name is Jolien so that’s so cool to dance to now!!! 🙌🏻 Thanks PAM for another amazing dance workout and I look forward to do this one 1000x again like usual! 💪
Did it first thing in the morning! I loved it so much, I think it might be one of my new favorites hiit workout. The music was perfect!
Hi Pamela, this one is one of your best, great songs + great cardio. Can you do another like this again? with more techno or upbeat music? Thanks for all your efforts and great work. 😀
I am not that Techno Girl buuuut this Video is insane! I had Goosebumps on my entire Body. 🔥 3 times in a row and now i‘m Full of Energy and Power! So „Komme was wolle - ich bin bereit dafür“ 😂♥️
🤣🤣♥️♥️ 3x - jetzt erstmal atmen
This workout are so amazing. Power, Power and super sweaty more from this please 😅❤❤
wow, just wow! 😍 this one truly feels like a lightning just hit you and now you are moving it out of your body 😂 ⚡️ i’m especially thankful for the revival of vois sur ton chemin, one of my fave choreos from you ever! 🤍
Who else is doing the workouts, but not eating healthy?!
😂
Omg yeah but eating healthy is like 90% of the being fit job
Freu mich jetzt schon auf morgen. So kann die Woche gut starten...❤😍😘
Seriously these type of techno workouts are THE BEST, so enjoyable and sweaty. it’s like being in a party but the exercise version 😄
You have no idea how much I enjoy these ones, thank you so much Pam. Sending love all the way from Mexico 🇲🇽
Really fun and energetic routine, with the PERFECT mix of tunes, Merci, Pamela. :)
The box knee lift jumpy is such a hype move! 🤩 Keep doing what you do, Pam. We love it. 🫶
I Love Techno 🫶 bitte noch mehr solcher Workouts ♥️ eignen sich super wenn man mal das Gym ausfallen lässt 🫶
Nedded to move and sweat to release a bad day, this was just perfect! Thank you ❤
This is my favourite dance video workout so far and I’ve done them all, and been following you for years.
It’s so much fun!!!!! Thank you Pam ❤
This one flew by in sec . Wow it's magical how could you make hitt workout fun and easy . Moreeee hitt workouts pls you're my savor ♥️♥️♥️♥️♥️
your music taste is flawless. that is one of the main reasons I ADORE your workouts. btw, can't believe you're so close to 10M!! when I started doing your workouts you were 2M in, I'm so happy for you!! love from Mexico!🇲🇽
Ich hab noch nie gelächelt bei deinen workouts und auch keins mejr seit Corona gemacht aber damn sooo genial bin wieder back
❤The video is beautiful and enthusiastic, but it is very difficult. I listened a lot while I was doing it. Thank you for this beautiful video. You are amazing
I cried endless rivers of tears, so beautiful
This is one of Pam's favorite workouts ever! Thank you, Pam!❤❤❤
I work out work out dance everyday. I love this video. Thank you so much. Really. I am grateful.
Yessss! I DO remember. This is seriously perfect. New favorite. Thank you Pam!!! ❤❤
I’m just so hyped to do it tomorrow! Having a big interview on Tuesday morning, this will help me relieve stress! Thank you Pamela for always renewing yourself with creative workouts ☀️ 😍
Good luck with the interview! Keeping the fingers crossed 🤞
Good luck!! ❤
Thanks to both of you 🫶🏼 sending you two good vibes!
THIS ! I am absolutly in love with this workout ! ❤❤
Es kommt die Zeit In der das Wünschen wieder hilft 😻
this workout is really sweaty!! today i had no energy but after doing this techno hiit im full of endorphins and so boosted!!❤❤
The best! Amazing! Loved every second! ❤
Love this! ❤Hoping for more techno workouts coming! Thanks, Pamela, truly. Sending you lots of love from new york. ❤
Your song choices are the best! It makes me obsessed with the particular music artist. Beautiful workout ❤🎉
That was actually fun. I tend to never like this kind of exercise, I always feel bored and anxious. Not this time. Thanks❤
I just discovered this video omg I am pouring sweat rn! Pamela I love how you always push through and it's challenging, bravo lady!❤
Das sieht guuuuut aus. Da freut mich sich doch schon glatt auf einen Montag 😂❤
do a longer version pleeeeaaasseeeeeee, i'm obsessed 💗💗💗💗💗💗
Thanks🙏 for the amazing songs love love ❤️ can’t do without Music ? Most important Motivation
Pam is on fire lately. First, “heartbeat on fire “ was well fire! Then her “party cardio workout “ which is so much fun. And now this!!!???? Thank you Pamela for making exercise fun! Love ❤😊
Who else is doing the workouts, but not eating healthy?! 😀😂😀
Hey, I am🖐
Me, all I do is count calories and have a limit for the day, and I still see differences...a proof of how amazing she is
Don't call me out lolll
🤣
it's basic
YES 😍😍😍😍 wie viel Spaß kann es machen sich selbst in einfach 10 Minuten komplett zu zerstören 😅😅😅Pam du hast es mal wieder geschafft dich wie immer zu übertreffen. ❤❤❤❤ einfach das größte Danke an meine Workout Queen of all Time. 😘😘😘😘
that last transition with the bennett song was pure fire. chiiillls by dancing this. Pam you are perfectiiiooon 🩷😌
@@sarahg3863 yess its from heartbeat on fire video!! i love that workout video too so much, and that last song is a blast. i hope she will do more and more hiits like thiis lol we love her
Amazing Pam, thank you every day🩷🌸
I hated dance - cardio workouts, TILL NOW. I would like to see more of these
Ich habe gar nicht gemerkt, dass es anstrengend war, ich war so into it 🔥😍
I follow you every week and love your workouts! Thank you for being so creative and continuing to motivate others
Wieder mal ein krasses HIIT Workout!!! 10000|10 ehrlich! Motivationsbooster 🤞❤️
Dankeeeeee 👀🫶🏼🫶🏼🫶🏼
I was waiting for a fast cardio from you dor a really long time😭😭 finallyyyy😍😍😍 please make more workout like this
Fast and funn
Omg!!! This is absolute fire! 🔥 fav workout so far
Oh my godd. Toughest 10 mins of my life
You can just see on Pams face how proud she is of this workout, and rightly so!🎉 super fun workout
Uhhh yes I am 🫣🫣🫣 thank you!
Working out with you, it’s so much fun! Thank you 🫶🏻
I can't wait for tomorrow morning to do this master piece!!! 🎉
THAT WAS INSANE!!! SO GOOD!!
Waa trop bien ! ❤😊
I'm sweating just from watching this LOL so gonna do this on my active rest day. Wish we have more techno hiit like thisss
Tập 1 bài này thôi mà muốn ná thở luôn r , nể mấy bạn tập 2,3 lượt thực sự
omg That was fun. I've danced in front of my cat and she was so confused =)))
Das Workout ist mega 🤩. Es hat so viel Spaß gemacht 🥳. Mal wieder tolle Hits und eine coole Choreo 🫶🏼✨
OMG ! I feel my heart will be on fiiiiiiire tomorrow 😭😭😭😍
This kind of workout is so good to manage emotions haha
Best songs and movements ever!!! Well done, Pam!
So excited to do this tomorrow 😍 after days of crying,it will be helpful 🥺🩵 Thank you Pam 💎
2024 is the year we try new thigs 😍😍🔥 so happy you created Techno HIIT workout Pam, I am so hyped 💃🏻💃🏻 And seeing the last part of Heartbeat on fire included makes me so happy, all-time favourite 😁😁💙💙
My favorite hiit workouts are heart beat on fire and this one. Love it!!
It was great!!! Would it be possible to make a backfriendly work out? I love the burn and rhythm of this but want to avoid too much jump and squat to keep it back-friendly!
Thank you!!! Best way to start the week 🎉
This was great and lifted my mood so much. Thanks Pam!
Now THAT was a workout! Holy hell!!! 🥵
PAM! This is my most favourite of all in the whole world! No one can beat you and the techno music! Please, more! I'll definitely do this every day! TechnoPam! ❤🎉
thank you so muuuuch !! more workout with techno sounds pleaseee omg
Love it! More techno dance please🙈❤️😍
Juhuuu Endlich 😍😍😍😍 ich freue mich sooo sehr über ein Video mit Techno Musik!!!! 💥💥💥💥💥
This HIIT Workout is so much fun! Thank you Pam ❤. It's fun to learn the moves. The 10 minutes flew by. Burning calories without noticing, because too distracted by fun, music and following Pam with the moves 😃🤩.
this is my favortieeee workout to leave a busy day behindddd omgg!!
Oh my god, I love you! Like, you are an angel for putting out these workouts for free!
BEST HIIT workout, with techno it changes everything !!! BPM to the maxxxx, thanks Pam 🫀🫶🏼
I’m sweating just by watching this 🥵 you did again Pam 💌 I can’t wait to try this one. I can already expect the vibes and endorphins ✨ alsooo this new hairstyle suits you so much you look amazing. Everything about this workout is a chefs kiss. You really own your rep. Thank you for making everything seem easier/ more positive/ happier than what our worries make them seem. Sending you much love ❤️
Woooooah an incredibly great start of three week! Best for last months! Love it from the bottom of my heart. And Pam looks sooooo damn good!
OMG LOVE THISSSS 🔥🔥🔥🔥 MORE WORKOUTS LIKE THIS PLEASEEEE
I'm not a Techno Girl myself but I genuinely enjoyed this!! Super pumped and sweaty 😂🔥🔥
I did it 2 times in a row, and I think it means I really liked this workout, so thank you
Wow that’s a tough one 🎉excellent cardio for the st at t of the week
Thanks 🙏