These exercises are WASTING YOUR TIME: Dave Asprey | mbg Podcast
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- เผยแพร่เมื่อ 5 ก.ค. 2024
- Welcome to the mindbodygreen podcast! Each week, host Jason Wachob, founder and co-CEO of mindbodygreen, engages in open, honest conversations with the people shaping the world of well-being. Today’s featured guest is Dave Asprey, a professional biohacker and the founder and chairman of Bulletproof.
“If you're deficient in minerals, it doesn't matter how hard you try-your body can't make the electricity it's supposed to," he says. In this episode, Dave and Jason discuss all of the nutrition and exercise tricks that will give you ultimate gains (and the ones you are better off without), plus:
0:00-2:08 Intro
2:08-6:23 The “why” behind Dave’s newest book
6:23-9:47 The diet fundamentals for a healthier life
9:47-18:46 The most common “anti-nutrient” foods
18:46-21:11 The biggest phytic acid offenders
21:11-25:34 The healthiest nut milk to consume
25:34-30:27 Why so many of us lack important minerals
30:27-35:14 How to balance your omega fats ratio
35:14-36:52 The healthiest alternative flours
36:52-38:22 Dave’s healthy pancake recipe
38:22-44:32 The healthiest & most tolerable dairy products
44:32-50:54 Which exercises are a waste of time?
50:54-58:15 Why you only need 5 minutes of exercise 3 times a week
58:15-59:12 How to increase your VO2 max
59:12-1:07:25 How to strength train more efficiently
1:07:25-1:12:15 The health benefits of forgiveness
1:12:15-1:17:25 How Dave deals with conflicting opinions in the nutrition space
1:17:25-1:19:26 The future of biohacking technology
We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
#mindbodygreen #podcastvideo
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dave..always giving the best advice..on living our best..thank you..eggs factories being destroyed..evil going on..they do want us eating bugs.. no money..and you will be happy
Only a few are awake, so we will stay on this terrible path yo poverty
Great conversation! Thoroughly enjoyable and insightful for me. Thanks so much to the both of you for sharing and providing this information. Those who are ready for it will get it. Namaste. 🙏🤗
I didn’t realize Harry Shearer was so knowledgeable about nutritional concepts. He looks great at nearly 80.
What about people who love to exercise and have for years? I find it hard to believe they are harming themselves. My husband is an iron worker, who works hard for hours. Hes' done this for 25 years. He's never gone to the gym, but he feels depressed if he doesn't do physical work, because hes so used to it. He's the strongest person I know, and can work hard for hours and hours without taking a break. He acts and appears healthier than most people his age.
Yes, when we regularly do physical activity our body gets ready to do that activity, like it is looking forward to it. You can tell it is energized when it is time to work out, it anticipates it if you do it regularly.
I can relate to your husband. I’m the same way.
Dave said that it's great if people like to do it, in this interview.
Dave; I love your bluntness and sense of humour !! It's so refreshing to me. Aarre Peltomaa
He is only 50 years old but looks 60. I have friend who are 50 but look in there 30's not 60.
Whatever he is doing is clearly not working for him.
I love this guy!!! Thank you Jason!!!! Love MBG
Love your voice Jason excellent listening to
Great podcast and thankyou for stating that those of us with different diet preferences (keto, vegan) are similar in philosophy. :) We CAN get along! 14 yrs vegan and I won't change despite the high number of constant digs in podcasts and discussions.. We are all on a health journey and the real war is with conventional diets and overly processed sugary junk.. which is what most people consume every day
No we cant! vegans arr WHACKO
I hope you will change if or when your health begins to suffer.
Just as I would switch in a day if my 90% carnivore diet stopped working for me.
Food is not my religion nor is health my idol.
@@terrifictomm absolutely, our health is the most precious thing we have so we have to take care of ourselves. I turned 41 this year and went for a full blood panel because I haven't had one done in a while. Very happy to say that all levels are just perfect and my dr and naturopath have no concerns 😊
@druelleB I was a vegetarian for 32 years. It wrecked my health. Couldn’t figure out what was wrong with me.
It’s not obvious when it’s happening until you are damaged. Believe me, it was the hardest thing I had ever had to acknowledge to myself and everyone around, friends and family. It sucked, but I was desperately seeking health.
I started myself on bone broth, then chicken. Slowly regaining the digestive enzymes needed to properly and fully take advantage of the animal sourced amino acids.
Today, I feel better then I ever remember feeling.
There is nothing I would want be true more trie then vegan/vegetarian diets to be the right diet for humans. It sounds great, a lofty idea for the humanitarian in us but it’s just not a good thing for us.
Just saying.
@@annab5090 hmm don't know, maybe it was the types of animal secretions you were consuming. I was vegetarian for over a decade before going vegan and I wasnt healthy either
Fantastic talk 🙂 Dave is very good at articulating what I'm thinking... In many places, I know what is correct, but do it anyway... I know Phytic Acid will deplete minerals, but I snacked on Cashews, and other nuts until I had low Iron and Hemoglobin... and Gaud knows what else is now deficient... There is so much more... I'll shut-up now 🙂
Would love a link to the University of Colorado tests that he mentions i.e. you only need 5 minutes of exercise 3 times a week. I cant find it using a regular search. I would appreciate a link. Thanks
Loved this one Dave is ace ❤
This dude looks 70 years old now
This was very interesting. I have noticed over the years that a lot of people, including myself have hurt themselves trying to make themselves better. I have experimented with my diet trying to improve it and in the last two years I have introduced homegrown sprouts into my diet. Broccoli and sunflower. I noticed when I eat them. After a while I would get very tired. When I stop eating them. I felt better. I noticed at one point he said eating cold oatmeal was one of the stupidest things you could do. I have been eating cold oatmeal for breakfast with fruit and nuts and powdered milk for decades. I'm going to get his book when it comes out. Even though this was a very negative interview I got a lot of interesting information and I was surprised that his sense of humor. It was a Very enjoyable interview.
How much does it cost for the broccoli seeds?
They say that too much cruciferous vegetables lower your thyroid hormones. That could have been the reason for your tiredness.
I loved the Animal Farm reference by Mr. Asprey (pigs always made rules but after getting caught breaking their own rules they would rewrite the rule to accommodate themselves. The pigs took over the farm and made everything much worse, dystopian levels of worse, for everyone. EDIT: Worse for everyone except the pigs. The pigs were doing nothing and just enjoying themselves at the expense of everyone else).
Does anyone know how Dave feels about using a rebounder?
HE loves them
Dave Asprey is 49! Doesn't he look older?
He shapeshifts now he looks younger, too much coffee, now he may have quit but will never tell us
Love it 🔥
Great information 🔥
As a physician who is just trying to get my patients to eat a little more fiber (evil plants according to you guys) and move a little more (also apparently a waste of time unless you go to a fancy lab with an AI bike) these recommendations are an impossibility. Humans love to hear good news about bad habits and telling them it’s ok to have some butter and exercise less gives them cart Blanche to continue to eat like shit and sit on the couch as long as their heart rate goes up on their walk to the fridge for another snack.
@Andrew Chuma I went carnivore in April 2022. No fiber. I actually go like a normal person now if there is a normal. I had over 20 years of chronic diarrhea. I am healed. I have healed my digestive system that much. Fiber actually causes massive digestion issues including constipation.
@@cyndimanka I’ve had a similar experience as you.
What? You don't even Is sound coherent
Hey doc, Dave's intent is to get the person not doing anything, to do something. Make it simple and get them off the sofa.
5 minutes huh? That's horse crap and has not been repeated in any other study
Steak and eggs cooked in butter with celtic sea salt and pepper.
No dummy black pepper has a lot of oxalates
@@jamesdean7756 just like your mother dummy.
@@jamesdean7756
Perhaps. But measure those against how much you actually use?
Next to zero.
@@terrifictomm Just avoid the pepper. Too easy
@@jamesdean7756
Sure. But you don't have to. It's not going to kill you. It's not even going to harm you in the slightest UNLESS you are someone like Mikaela Peterson and you are cursed with a buttload of autoimmune diseases.
I try to avoid fanaticism in all its forms because it tends to drive away reasonable and intelligent people who easily see through such ridiculous exclusivity. "You're not PURE unless you do what WE do EXACTLY like WE do it!"
Where's the pancake recipe? (no, seriously, would totally dig that. Thx!)
I like Dave and read several of his books. But I can't help thinking he looks older than I would expect given how much he does for his health and his knowledge in the field of longevity. I am just wholeheartedly hoping that my observations on his look is totally wrong!
I think he has noticed it himself. He used to talk all the time about living to 180, I haven't heard him talk about that in a while.
He looks sick to me!
I think it’s the ponytail. It makes him look like an old hippie. I love Dave, but hate the new hairstyle.
These guys always go too far with their bio hacks!! Hack this, hack that!!they start out on point......then fark it all up!! That's Dave in a nutshell!! Keep it simple people!!
Imagine how he’d look if he hadn’t been doing all the things. His body went through a lot when he was younger, his genetics have been a challenge and in the past few years dealing with the stress of divorce and who knows what else. He still looks a lot better than a lot of people his age. Better lighting wouldn’t hurt either of them.
I have been working out smart not long for the last decade and ever since I gave birth to my first child. I exactly work out three times a week for 5 minutes at a high intensity with brakes in between. I will admit that I do go once a week to the gym where I actually do run one mile at the highest possible intensity. That includes running at 9 minute mile for 2 minutes and then taking 2 minutes break and doing this again four times. I have not gained any weight since I decrease the amount of exercising by at least five times a week and I have also retained my muscle. Good video and I just wonder if David still eats a lot of bacon. The reason why I am asking is because bacon contains a AGEs or advanced glycation and products which age us. This is one of the things I could never understand and they love for bacon, which is one of the most aging foods. 😃
Dave Asprey lead me to just do planking excercises.
Interesting concept but if you have joint issues, joint replacement explosive movements are not doable for people in their 60s. How can you improve V02 max than in 5 minutes?
But which excercises to do?
Great interview! Dave always put the science before the narrative, it’s called Progress.
What Science would that be?
@@marynoonan6111 Buy the book and you will see the references! XD
I’m 83 years old so do not sprint! How about using a mechanical rower 5 minutes 3 times a week. Will that work?
In those communities on earth with the most centenarians, "dieting" is the last thing to be followed, also supplements of any kind. Instead, they eat rather monotonous and simple foods, far from being a "western recommended balanced diet" -- but they are happy people. In my rather simple opinion, there is something like "chemist" in our body, constantly watching our predominant moods, beliefs, attitudes and thoughts -- and according to what it observes, it turns crap into a vitamin or vitamin into a crap. We always seek solutions outside of ourselves, instead of seeing how we are killing ourselves with toxic thoughts, attitudes, beliefs and poor stress management. I am 78, haven't seen a doctor in 18 years, and not fussing much about dieting. But of course, to each their own, I am not a normative dude, whatever works for you -- even a placebo diet is O.K..
Excellent post.
What about blood type Non- secreators and secreators? FUT 2 homozygous??
All the big and small animals have feelings, want loves, they love their babies, they feel deep deep pains and cry with fear in slaughter houses. ANIMALS ARE NOT OURS 🐾🐾🐾♥️♥️♥️
What's an alternate for Bullet Coffee if your allergic to Caffeine/Coffee bean ❓❓
Dave is funny. I want to learn more about what is stripping me of my minerals.
IDK.. yesterday ( I watched yesterday))on this channel there was a lady presenting an argument, that muscles and the most important , at least very important and you CAN and SHOULD control them by DEVELOPING and GROWING them.... to my understanding it's heavy weight or just 'havy' exercises.
You can do all the exercise techniques with regular equipment. Body By Science method takes me 12 minutes twice a week. Use the weights machines. HIIT is the same as his REHIT. It’s just that HIIT got degraded by girls doing burpees for 30 minutes and now means regular interval training. Nothing new and you don’t need his computers.
What about sweet potato flower? My bulletproof coffee: Organic coffee with mascarpone. Delicious!
Intentionally destroyed by someone, we know who, they want to make food shortage.
Exercise dose? I use the law of irreducible minimums. What is the least amount of work to illicit the optimal response. Once you go beyond this, the law of diminishing returns kicks in. Simple concept that many don’t understand
Can you elaborate on this please?
@@hamzaali-qz4ci Yes, just like if you take a medicine, if you take too little there will no therapeutic effect, if too much you can have a detrimental effect. You need the minimum effective dose to create a positive effect and no more which may have a negative effect. I’ve found that intense brief exercise that is orthopedically correct fits the bill. Frequency should be 2-3 days a week depending on your ability to make inroads into your recovery. More intensity, more inroads and longer recovery. Just my take, 30 years of being a strength coach.
@@hamzaali-qz4ci do no more than it takes to get a positive response and then stop.
Veganism seems to stop working at some point, especially as we age. Since adding lots of meat to my diet, no tooth problems in last 5 years.
i'm 73 and have been a strict vegan for 37 years!
intentionally destroyed by someone or something hah i love it , we know what's up :)
OMG GREAT ... In 1987 I was spoken to be the police on two occasions while walking TOO slowly, as mentioned around 53 minutes in... That same summer I began to feel one by one the lower 4 chakras spinning before ever hearing the word chakra... And reached samadhi, before ever hearing the word samadhi... All I was doing was whatever felt right to me...
We need, an Upgrade Labs, on the East Coast
mbg: If all you could afford as a body builder was one supplement between protein (you are not getting enough from your diet) and creatine which would it be?
If you're constantly pushing yourself without being properly grounded, recovery from failure will be minimized.
50:42 oh he really said that 😂
host reminds me of Judge Reinhold when he speaks
Dave Asprey is always good info 👍 👍
So, this guy that got everything wrong and we should listen to him. Eat natural foods of all kinds in moderation and you will be fine. No man is God. Blessings
Why did he move to Austin?
,most of us can’t raise cows. Some of us only have access to store-bought meet.
So what can we eat? What does he eat?
Danger coffee-perfect name as that’s what it is to your budget-DANGEROUS!!! Crazy expensive 😮
So true
I hesitate to believe someone who is in the business of marketting and making money off of their supposed revolutionary new way of doing XYZ. First off, his cardio idea literally just IS high intensity interval training.... 2nd off, his entire "resistance training" idea is literally just resistance bands, except instead of bands it's a AI algorithm driven winches, to give people the illusion that there's actually something valuable there they have to pay for to keep coming back
Since when exercise is a waste of time? I’d like to hear Dr. Gabrielle Lyon’s opinion about the biohacks Dave Asprey promotes and sells.
She seems really artificial. Tons of make up, lip, job, boob job, etc..
Amos Miller Farm produces camel, sheep, goat, buffalo and cow dairy products.
R they raw? I love camels
I wish i had the ability to buy smarter not harder, i feel so sick from autoimmune disorders. Im so sick and fat. Starbucks uses a water purifier which removes the minerals but preserves the equipment in the stores from build up! I drink coffee at home with local high mineral tap water. Chase and Sanborn is a good cheap coffee better than Starbucks. Sourdough is the way to go! I make sourdough by leaving my mix out to ferment. Refrigeration preseves the food, but not the people who eat it. Raw milk left out turns to buttermilk. Pasturized milk left out becomes intollerable to drink, maybe if i reheat it and pour over ice that might work! You can't buy raw milk with food stamps. I wonder if wearing copper jewelry is sufficient and take it off when the skin turns green. My skin rarely turns green from wearing copper.
Moderation in all things, is what the Apostle Paul said.
ok, but we viewed your recent vid and youve AGED A LOT.
Why is everybody Obsessed with other people's looks insulting them
Maybe you should look in the mirror
I have a friend like that I don't want anything to do with her anymore
I guess it's a way to make yourself feel better
Because this guy is giving advice and tips on anti-aging and health, and he looks sickly and old for his age so no one wants to take advice from someone like this
I’m hearing the song. Oh Oh Ozempic.
Do plant based supplements contain anti nutrients too? I was on curcuminoids, grape seeds extract, green tea extract, and my legs started hardening,
Iike, they feel like bones even though they’re my skin and meat. My body actually feels better on them but now I’m concerned about my legs😮
If I don’t go to the gym for two hours, I’ll have more time to be bored and watch stuff like this.
Grass fed goat yogurt/kefir helps my IBD. My intestines cannot handle high fiber veggies. Yay burger! MCT oil gives me hives…sad😢
Raw yogurt? Way to go
But, arent we discovering that the reason why some athletes have a sudden heart attack at the end of a run is because not everyone's heart can recuperate from a sudden stop (lay on the grass) some need a slow slow down like race horses. Ok, its only a 10 minute hyper sprint but sometimes so is theirs.
I understand it's a delayed effect of the kool-aid.
This guy is the great busines man.
Bromide is added to bread. This displaces iodine in our bodies. Bad news!
I had no ideas that the bio hacking conference is so big 4,090 people possibly!
4,000
.
$$
여😂😂😂😂🎉😂😂😂😂😂😂😂😂,😂😂😂😂.네😂ㅣ 나 집에 왔어요 😂😂😂..😂즞ㅇ즈읏즈. 지난 주 세 가지 가지
ㅣㅣㅣ
. ㅣ❤❤
네 선생님 죄송합니다 열심히.
ㅈㅇㄷㅎ❤열.!..심.히 일 ㅣ 나 집에 왔어요 열심히 일 한다면😅😅😅😊
Berg Käse 🧀 from Germany 🇩🇪💁🏻🙋♂️
Wait doesn't cassava=tapioca
Nothing I haven't heard on carnivore channels years ago. Glad people are catching up and getting healthy.
I mean of course you can lose weight without exercise but it will happen a bit slower. If u do it faster you risk running dry like a car on oil but you will have the results. Other results you have are iron and vitamine lack if you rlly go too fast. But saying exercise doesnt help at all is complete crap.
Bryan Johnson Blueprint, " Ai will soon take the guess work out of it and all gurus and snake oil salesmen will soon be gone. "
❤❤❤❤❤❤❤❤❤❤ one hour 20 minute book and supplement commercial
Yup. How to be fit and healthy and live a long time in illusion.
Danger Coffee!
Danger Coffee! Holy shite!
Here's something I didn't know existed and now I can't live without it!
People! Unless you have money to burn, understand this fact: You can love the IDEA of something without BUYING the something.
We only love the idea the product represents. Not the thing itself.
I always thought Dave was at least 5 years older than me, but he’s younger, and I only eat plants. 🤷♂️
Huh?
Don’t forget lean body mass you can’t build that in 5 minutes a day
See videos Body by Science
Dude you need to donate blood to fix the iron issue you are depleted in copper listen to Morley robins !
37:16 this would also solve the racism problems in America
there is no racism its been program in our dna to divide us, there will be NO peace in the world until we stop killing and eating animals!
Bruce Lee trained like that
You stabbed me in the heart ! IT TAKES 2 YEARS TO GET HALF OF THE GARBAGE OILS OUT OF MY SYSTEM ? 32:47 Ok, Dave; you may stab me in the heart anytime that I need it. I am now going to take a stick of butter to any Chinese restaurant that I eat 'Mushroom Egg Foo Young' at, and ask the cook to scrape the grill and borrow my butter to fry mine with.
Aarre Peltomaa of Mississauga, Ontario
p.s. I was wondering why I felt slightly nauseous after frying my eggs in Extra Virgin Olive Oil. I now believe that it was because the EVOO was destroyed by the high heat. Another paradigm smashed.
I think that I'm going to join the paradigm smashed every week club ! (no such club).
Wow he’s aged 20 years since the last time I saw him 3 years ago
But he claims he got 11 years younger ??
@@srisungazesplash1340 just do the opposite of this guys diet. hes aging fast.
@@infiniteworfare5089 I didn’t even listen to him after few minutes… and your comment confirmed my opinion. Thanks😊
@@srisungazesplash1340 I mean sris. Currently chuando tan made it to 56 and looks 25. I would take his nutrition advice. Dave asprey avoids oats, seeds, and nuts and probably avocado whereas chuando tan eats those foods
@@infiniteworfare5089 am very frustrated with all the conflicting info on food. No food is remaining to be eaten if we listen to each fellow researchers. They have all excluded everything put together with their theories in the end. The saga continues… we have to find out what works for ourselves and not listen to anyone.
This is so devoid of usable hack. You say avoid this and that:what do you eat.??
Not buying it. It feels so much like one of these get rich quick with no investment, time, skill or experience by just giving me your money conn. He should begin by. describing in detail that study/ies supposedly backing his claim for his ultra minimalistic cardio and resistance training strategy. I haven't looked into it yet but I'm not expecting to find anything of statistical substance. I'd love to hear him debate Peter Attiia regarding exercise intensity/frequency/duration!
I just commented . I have been doing exactly what he is talking about for the last decade.
Considering the price tag, I would give it the benefit of the doubt. It might just be one of those ways for rich people to trade their money for time, but that isn't worth it for the average person.
Just do the sprints. It take seconds. Then go on and do the slow zone two cardio. It’s very likely that you need both. Every training program uses a big volume of low intensity with speed work once a week. People grind out the work in the middle which really is not useful.
@@stargazerbird Agreed, 4 minutes at 90+% on and 4 minutes off for 2-4 rounds once a week to 2 weeks is potentially valuable as well (Peter Attiia).
I agree, this sounds like complete nonsense. Follow his advice and die quickly from heart disease…or a number of other unrepairable suffering deaths.
This guy has such a smug look on his face when describing the way he lives. Not hard to beleive he was a Vegan before this. The superiority complex is a forever complex you know...
Also the amount of sheer boasting (no other word for it) about his seminar, his reputation etc was cringey. He actually seems to lack some self-esteem to take every opportunity to say how he’s the big “I Am”.
EVEN IF YOU DONT DO ANYTHING YOU WILL LIVE FOR 75 YEARS BECAUSE THAT IS THE AVERAGE. TOTAL CRAP TALKING. MY FATHER AND MOTHER IN-LAW ARE 90+ EATING INDIAN FOOD PAST 90+ YEARS AND ARE HALE AND HEARTY. THEY WORK AND ENJOY LIFE.
LONG LIFE IS WHAT? CONVERTING OXYGEN TO CARBON DIOXIDE, FOOD TO POO AND WATER TO PEE!!! THAT PLANTS ARE ALSO DOING. JUST RELAX AND DO WHAT YOU FEEL LIKE DOING WITGOUT GETTING ANXIOUS. WHAT IS BORN WILL DIE ONE DAY FOR SURE!!
Do these men realize that this podcast totally negative , they mainly talk about all the food you should not consume while confusing the hell out of us
son go kakkarot was wrong 😂
Weird theories
Boiled chicken, rice, fruit and dairy is giving me better results than 3 years of beef and eggs only. Im a doer not a "peer review" moron.
Cashews are not really nuts
And they can't be raw because of a toxin that needs heated
Yes- I was really surprised he said cashews were one of the best choices.
This does not sound correct, more like a desperate attempt to sell books. Plus I would never recommend only exercising a few minutes a few times a week, unless you wish a short life. The number one killer of men and women is cardiovascular disease, exercise (much more than a few minutes a day) is needed. Recommending to eat white bread will spike your blood sugar level, help encourage diabetes, cause kidney stones and a long list of other issues. You lose weight from a calorie deficit, evidently not something he could do. Sounds like he enjoys Corn Flakes.
I’m sure the study he referenced was heavily influenced by the Colorado weed dispensaries…like his logic.
Someone could write several books on the reckless and life shortening advice in this video.
All guess work Where's the proof ? Data.
Just eat the carnivore diet. The proper human diet.
This is nonsense. Do that give minutes three times a week. For three months then run a marathon and see how you do.
Maybe. But Asprey only claimed that his exercise protocol improved VO2max and longevity. There is more than that to running a marathon; e.g. conditioning the body to be able to run that far, fueling, developing grit, etc.
Ofcourse this is BS. The guy doesn’t look healthy by the way.
You do not know the science dude. Marathon running is totally not what he is talking about. He is taking about people like me not a marathon runner 😂
@@AtikaKL-jd2px you will not be in shape believe me. I do cadio 30 minutes a day. I lift weights four days a week and stretch 20 minutes a day.
@@waynecolburn8849 ya but i am not a marathon runner. i am an average woman looking for function and energy. i am not looking for 6 pack. just fit with good blood work and no chronic disease
i only believes what he says only if he shows proof, like show me how strong he is, how his body is sculpted, his VO2 max, his body fat content, or any other data to show that works ... otherwise this is just talk. Show me the proof, like Bryan Johnson.
"Two more years?
Yeah, but those are the last years and those suck anyway!"
- Dennis Leary
Too annoying. I lasted 36 minutes and couldn’t take his plugs.