You've Been LIED TO About Calories & Losing Weight! (TRUTH BEHIND DIET & LONGEVITY) | Dave Asprey
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- เผยแพร่เมื่อ 27 ก.พ. 2023
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On Today's Episode:
Early to mid 2000s became the time of “hacks.” The popularity of lifestyle hacks and health hacks are evidence of how lazy we really are. It’s time to admit how lazy we actually are. We’ve been trying to hack our way out of any real effort in life, health, and success.
The “father of biohacking,” Dave Asprey is a champion for health hacks and admittedly just as lazy as everyone else. Most people will admit to wanting a great physique and outstanding physical, mental, and emotional health, yet people spend all of their time avoiding the things that get the results they say they want.
Dave is joining Tom on this episode to reveal the idea behind his latest book, Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want. Aside from the fact that we’re all naturally conditioned to be lazy, as Dave explains, we’re also bombarded with misinformation that makes getting the body and mind you want near impossible.
Losing weight is at the top of the list for a lot of people, but so is boosting energy and keeping the mind sharp and focused. This episode with Dave is going to reveal a few key ideas for you:
Why you don’t need a caloric deficit to lose weight
3 reasons why calories in calories out doesn’t work (and should be banned)
How you can actually hack spirituality
Dave Asprey is the founder of the Bulletproof diet and Upgrade Labs. He’s already reversed his biological age by 11 years thanks to biohacking and following tons of research. He’s gone from a 46 inch waste to losing over 100 pounds and maintaining a healthy weight. Dave has created a movement around the power of intention and human spirit in pursuit of high performance.
QUOTES:
“There’s absolutely a system that does things before our brain can do it.”
“The fact that you can gain weight from the same number of calories depending on when they’re eaten destroys calories in calories out. It’s an over simplified lazy way of thinking about weight loss…”
“Very few people do well over long periods of time on a carnivore diet or on a vegan diet.”
“The thesis behind ‘Smarter Not Harder’ is that our systems are elegantly lazy and that we are lazy as a result and that there’s nothing wrong with that. In fact, laziness has driven all progress in humans.”
“The fact that you can eat junk food doesn’t mean it’s not harming you. The fact you don’t get fat from it doesn’t mean it’s not harming you.”
“The vast majority of the people listening to this show want to want to exercise but they don’t actually want to exercise.”
Follow Dave Asprey:
Website: daveasprey.com/
Twitter: / bulletproofexec
Facebook: / daveaspreyofficial
Instagram: / dave.asprey
TH-cam: / daveaspreybpr
WARNING: I will never ask for your contact info in the comments section, that is someone impersonating me!
Sadly they still trying i reported
Hi Tom, Can you do something about the silly commercials in the comment section?
It ruins the vibe you created in your videos.
Word upno magazine 💪🏿👍🏿
😂😂😂 facts…use your filters
With re-uploads, it's becoming more difficult to figure out what is legitimately new content
Tom, I love the way you ask question, challenge your speakers with their ideas and how you disagrees at times! So real and entertaining. 😀
Why do I feel even less knowing about how to lose weight than before I watched this?
Sure Dave complicates it but does rightfully so. Let's say you want to lose weight and go for some efficient program like leangains protocol. High protein and callorie deficit heavy weights lifting - that will likely work, and that's very simple to understand. What Dave says makes it more complex as he says yes it may work, but what if you can do it with less time and stress and less damage to your health. What are your protein sources, fiber sources, minerals, hormones and so and on. Dave's book is smarter not harder, but it is not 'keep it simple'. If you read the book it's fairly complicated.
It's not just you. It sounds like a bunch of nonsense posing as intelligence.
because the guy a freaking wackjob fraud who is trying to sell his book & diet "plans" and online courses by taking advantage of peoples lack of education
Word up No magazine 😎👍🏿💪🏿
Haha I feel this, theres some stuff he says here that I did to lose 150lbs though, like not eating at night. Melatonin/sleep hormone (I guess) does put you more in a storage mode or smth, don't eat at night it works for me
Tom, there is a book called “The Body Keeps the Score” explaining how emotion and feeling memory is stored in tissue. It is a worthy read.
Single handedly, the most intriguing and informative podcast I have yet to witness. I was very excited to learn so much that I have not thought before. Both Dave and Tom have an incredible vocabulary and speak with such conviction, bravo.
He is only 49 years old on this video but looks 60. I have friends who are his age but look in their early 30's not 60.
So whatever he is doing is clearly not working for him.
I was thinking the same. Why he looks soo old
I’ve been carnivore one year. No leaky gut. No Diarrhea that I suffered with for 20 years or more. I’m 💯 better. Not going back. Arthritis better asthma gone.
Carnivore is good for type O blood. Type A does better with some plants. I bet you are type O and Dave is type A.
@treasureobsessed blood type theory has been debunked years ago ,there are very small differences to what all people ought to eat but blood type isn't one of the reasons.Sex,age,height,body weight and how metabolically healthy someone is ,are some of the the things to determine how someone needs to eat.
@markosmerkouris9111 hasn't really been debunked though... hasn't been proven or debunked. All I know is I'm type O+and I do better on a meat, fruit and light veg regimen
The godfather of habit building, William James, wrote:
“To change one’s life:
Start immediately.
Do it flamboyantly.
No exceptions.”
Because our time is finite, there is no reason to wait. In fact, there is every reason to begin. When you decide on a change you would like to make, ask yourself: what is the first step?
The entire vision of your ideal future is actually a series of first steps. They just happen to come one after the other. These are all moments you initiate. One little step at a time.
I’m sending love to Dave Asprey for all of his work and the great knowledge that came from it and for his willingness to share it with the world.
He is only 49 years old on this video but looks 60. I have friends who are his age but look in their early 30's not 60.
So whatever he is doing is clearly not working for him.
@BB49 exactly.
He has aged a very lot in the last 5 years or so. He has not slowed down or stopped his aging whatsoeve. He couldn't be anymore further away from a person who has stayed looking young for his age.
I have seen people who look much younger than their real age, because of eating and living healthily. Those who are truly living a healthy lifestyle and eating foods that help keep them young and looking looking.
But as I say, Dave Asprey has actually aged quicker that the average person of his age, not slower. And so for this reason alone, I would never take his advice, or follow what he has done in his life to stay healthy. Staying feeling young on the inside & looking it on the outside.
I personally didn't think his way sounded right anyway, after listening to his advice, some of it goes against what many longevity experts say, and to some of it sounds crazy. But i will listen to
anyone who may know new techmiques that could possibly help, and so I was still considering his advice. Even though it was going totally against much of the way people from Blue Zones live & have lived.
This obviously concerned me, because those from the 5 Blue Zones in the world have lived until greater ages than people in other parts of the world i.e. there are more people above the age of 100 in the blue zones than there are anywhere else in the world.
But after finding out his age, and seeing how much he has aged in the last 5 to 10 years has been the final nail in the coffin for me regarding his health tips and such. Because I think the evidence speaks for itself, and I find it a little crazy that he has gotten so much attention/publicity abt his advice on ways to reverse aging and stay young. Becauae. I really dont know why people are falling for it, because as I say, the overwhelming evidence is showing that so far, his advice is not working on himself, never mind on anyone else.
But I wish the guy well all the same.
I agree…
When totally healed from trauma- you’re not affected by outside external factors or validations etc…
Self love 💕
Self care
Self acceptance
Unconditionally loving 🥰 oneself is being more whole- healthy- psychologically , emotionally & perhaps 🤔 energetically/ vibration wise/ resonance… 🧘♀️ 💕
You’re not emotionally dependent on outside love or validation etc
It becomes a natural healthy want- instead of a clingy need to feel enough or ok 👍
Dave is either the greatest nutritional conman of his time or a supergenius way ahead of conventional dietary wisdom.
The massess always react against virtue by trying to destroy it. The irony is that both the masess and corruption, because of that same treait they share in its repugnant relationship, are the ones who are meant to self-destruct themselves. The question is only a matter of how much damage are we able to spot them from doing.
For real, can't tell which on it is to be honest
💯
Did I hear right, he said he’s pre diabetic?
IF worked for me from 2017 to 2022 and then my body got used to it and I can no longer use it to lose weight. Very tragic.
super thorough conversation, thanks for breaking it down and for the healthy debate and productive discussion!
I have Dave's other books. He is my favorite person to listen to on a podcast. He is always coming up with something new. Much respect for him. Thanks Dave!
Thank you for always spending time to question and to work through things rather than forcing your way through an agenda. Valuable conversations.
Omg..what a turn this podcast took! And here we were just learning about losing some weight..and then boom! Thanks so much Tom and Dave for such enthralling conversation.
I will say though that you can’t have quantum without there being an absence of physicality, so I think that’s maybe what’s causing the hurdle.
Such a great conversation to listen too. Thank you
I have a lot of respect for Dave Asprey, and of course, Tom, but I am surprised that Dave does not look younger, and actually seems to have aged a fair bit in the last few years, considering his wealth of knowledge, and everything he does with his Bio Hacking, he obviously has access to the best supplements and technology. As when compared to, let’s say, David Sinclair, and. Valter Longo who are both older than Dave but look younger🤷♂️
Sinclair and Longo eat less protein than Dave
Asprey took a hit from mold which destroys your mitochondria. He actually made a documentary on how dangerous mold is. I created a rumble video showing the link between ochratoxin-a and how it's found in EVERY regressive autistic child... No one can seem how to undo the damage that mycotoxins cause on the body. Much of his knowledge is because of mold illness. Chronic fatigue syndrome, Parkinson's, Alzheimer's all have mold in the microbiome. So you don't think i'm crazy, here is a pubmed link: pubmed.ncbi.nlm.nih.gov/33132781/
His eyes seem more sunken in now but maybe it is just noticeable because he isn't wearing the signature yellow glasses.
So maybe his information isn't as good as he claims
that's the first thing I've noticed, maybe what he's saying isn't right. 🤔
Wow, such amazing info! Thank you. I love all the interviews you share. I watch some of them even twice or three times. :)
Lack of sleep is a BIG factor in not being able to lose weight.
He is only 49 years old on this video but looks 60. I have friends who are his age but look in their early 30's not 60.
So whatever he is doing is clearly not working for him.
@@dannick1299 Loosing all that weight means your face is going to sag a little as you age. I am 70 and do not drink, take, drugs, smoke, and I have a pretty good nutritional lifestyle. But I can see where my skin is sagging. I have been 30 pounds overweight in the past/ Dave weighed 300 lbs.
Friggin love Dave Asprey and his quantum brain
I love this session so much, very deep knowledge and also the speaker is just incredibly brilliant.
I could watch these two go on forever this conversation was incredible THANK YOU!
And I am 5 days into Dave Asprey...watching all TH-cams and bought Smarter Not Harder book and Bulletproof cookbook...enjoying butter and coconut oil in my coffee. It does prevent hunger!! Gotta start my reading...still processing exercise stuff. I enjoy my gym and community and working out sets my tone for the day. Processing this MeatOS stuff. Enjoying the rabbit hole. :-) ❤
Tom let the guy finish his sentence you keep interrupting him
he always does this, i wanna punch him lol
I love this thanks for sharing 🙌
I am so appreciative of this podcast. My fiance is a firefighter and very physically active, but is carrying about 50 lbs. too much, and I've been mystified as to why because he doesn't actually eat that much either. But he also has a very stressful job on a military base fire station that covers multiple counties in the surrounding area, he is a captain, and he basically lives off coffee to function. And he has been doing this for decades.
I also run a subreddit for victims of abuse, and a lot of child victims of abuse and sexual abuse struggle with weight. The levels of stress in those situations are also chronic and extremely high.
Thank you for this interview.
Having an active job means nothing if you're overeating or undereating.
Thank you Both for ALL that you do!! You two probably don't get enough recognition for what you do for others, but I Hope you do. 🙏
Your husbnd might be exposed to alot of "bad" chemicals and even toxic heavy metals that could be messing up his thyroid and other organs. Would he be open to going to see a functional health doctor or a Naturalpathic one to do some tests. He might find out some things that will help him get healthier and loose that extra 50 lbs.
Fantastic interview I love it great information
Chances are you've heard about the plant-forward diet.
The idea behind this style of eating is that's how our ancestors ate.
They only ate what they could forage, gather and grow.
There was no processed food at all.
That is why they were full of energy and had minimal body fat.
Well...
While this is true...
There is something else your ancestors did that helped them to live a stress-free life filled with vigor and energy.
See, they also walked barefoot outside...
They slept on the ground.
They ate one or two meals a day...
They spent most of their days outside, soaking up the sun...
And they "showered" in rivers and waterfalls.
On top of that, they used the power of plants as their medicine.
In other words...Holisitc Chef Barry Anderson co founder of the Garden Villa Phuket Weight Loss Organic Garden Nature Retreat knows from his own BIobraphy succesfull weight loss biography that will be soon made into a major TH-cam Movie Production .
This is all so fascinating and I love this subject matter. Is it just me who thinks this is kind of a long commercial for upgrade labs?
It took 60 days for my gut to adjust to carnivore. I don't think Dave stuck at it for long enough. Also butter is not a problem.
I enjoy this host because I feel like he’s overcome so many things that every day people deal with and he’s put so much into learning the benefits everyone else so I appreciate you and I am a huge fan of Dave as well!!
Love you both friggin rockstars! ❤
Wow a whole lot of hate comments given to both sides. I have always liked Dave, from his successful coffee, as to strengthen the fasting window to his support of Lions main extract to heighten REM sleep… so yes he doesn’t look great. Maybe it’s from the mold he was exposed to as a child, impacting mitochondria, who knows, but I would like to see him make it to that 180 year mark, as I would be 184, but would be happy with a healthy 90+ including morning wood lol
Wow, I love this. Such a massively different perspective. It's impossible for any of us to figure out what the healthiest diet is though, the contradictions are wild. I love this guy's perspective, but also, everyone, please don't follow his guidance as gospel, he is very likely not right about a lot of things. People who sound like they have it all figured out are the only people who you can be confident don't
This dude is the same age as Andrew Huberman who still looks great. I know whose advice i will follow.
Neither this guy nor Huberman look good for their ages
Huberman is on steroids
You're both Awesome and Dave please live and prosper past 200 years. I love and wear those same shoes too. 😁
Hey Dave, Thank you for not wearing my glasses this time - Bono
Thank you Tom B for all of the great shows . I watched the whole show ( You Been Lied To ) . Dave you are so interesting to listen too. When Tom was talking you were listening to him with care . Stephen B.
I LOVE how open-minded this conversation was.
💯
Fascinating!
47:30 totally real low blood pressure, in 2014 I noticed this from intense workouts…salt water helped. I was on salt free diet. Now I know I need salt. Still get dizzy sometimes in stores sometimes. Eating helps.
I had this my whole life! Started adding saltwater and it changed my life. BP is finally normal. Going to check my cortisol hopefully it's normal too. Have to be careful exercising.
Excellent podcast. I am really confused as to why the leveraging of ghrelin and leptin through sporadic calorie restriction isn't more spoken about it seems obvious when you know but lots of people don't make that connection. I don't think I've heard Dave mention this but I found out from Thomas Delauer and it's stuck because it's revelationary tbh and makes sense why people destroy their metabolism when they do weight loss regime's.
Thomas Delauer is a peddler of pseudoscience and he cherry picks scientific papers instead of relying on what the vast body of evidence supports. Dave Asprey is cut of the same cloth.
How can I find this information? How's the video called? I cant' find one with "sporadic calorie restriction" in the name.
@@gedas7058 I got this information from Thomas Delauer videos on IF unsure which one. Also unsure if anyone else has or does speak about this
We are so disconnected with our circadian rhythms / wake sleep cycle / eating, no wonder so many are in a mess.
Media on tap 24/7, artificial light, doesn't help either.
Dr Sean O'Mara protocol of sprinting is legendary.
Thank you for uploading and sharing.
You got to be strong for a calorie deficit it’s hard to train yourself but when you do it’s all good you start losing fat and gaining healthy habits!!!
Timestamps really do make a difference.
having a disciplined diet is a must to having success in entrepreneurship. I thought I was a total failure until I organized my sleep and diet.
What happened after you figured diet and sleep?
Another way to approach food is whether it donates electrons to us or steals electrons. We run on electrons. We get them from grounding, food, water, etc...different foods give or steal electrons and affects how we metabolize food/nutrients. Also consider the effect of circadian rhythm and the effect of light on our hormones. Light signals all of our hormones and our body also pulls light signals from the foods we eat. They type of light our food is grown in as well as where we live and what is native to the time of the year affects the light signals we pick up from our food and thus, how well we utilize what we eat.
Interesting🙂 🤔. I'd like to learn more. Can you please share a book title or research source? Thanks!
this is ridiculous
@@OneWorldSinger Mitochondriac Manifesto by R.D. Lee or anything by Jack Kruse. Look up circadian rhythm and light.Research goes back hundreds of years. It's quite the rabbit hole
this interview took Dave to a surreal higher level -and that was just scratching the surface - wth?
Going to share something somewhat controversial:
Ive had on/off amorexia nervosa since my early 20s. Always been slim, atheletic, or skinny. Natural ecto-meso body type.
The MOST weight i ever lost and the fastest was once after a particularly brutal break up. I was in such shock I did not eat for 24 hours. When I resumed eating I had no appetite.
This knocked me back into my eating disorder for 2 months. I lost 10kg. (I went from 55kg to 45kg).
I ate 1 bread roll for breakfast. Chicken sandwich for lunch. Dinner sometimes happened or did not but it was never more than 400kcal. I also walked eveywhere.
It has taken me a year to regain the weight I lost.
I cannot fathom a world where calories in calories out doesnt work. It works for me. (But to go from a low weight to a drastically low weight requires a mammoth deficit).
Also movement, NOT exercise. Excercise seems like a helpful maintenance tool, but weight loss is something that almost requires total detachment from outcome. At this point, the whole concept of diet and weight is mystical to me.
At 54kg now, to healthily go to 45kg seems like some kind of Arthurian quest.
Before gravity was "discovered", did the world feel this fucking clueless about it?
I had a heart math monitor. I have seen people change a room of peoples heart by being loving …live in a computer screen. My boss used to entrain his heartbeat before meetings.
I had sudden vertigo, started at gym when laid down to do glute bridges. Dr told me I had crystals that fell off my ear cillia and were in my inner ear fluid. They gave me head turning exercises to "work" the crystals out. In like 3 weeks of exercises, vertigo went away. It was like drunk spins you mentioned. Just FYI.
Interesting, never heard of that.
@@aw2589 I had it and it wasn't pleasant at all. Still occurs from time to time but there are exercises you can do to stop it happening.
This is the type of episode I'll need to replay and listen even more intently
He’s the best! I received his new book today! Can’t wait to read!!
Thank you!
Asprey looking like somebody that chose the wrong grail.
Holy shit that's good.
Bro these chairs/table is make people look so small, i don't know how they accept your invitations lol
Yes set designer mis sized chairs to table, Dave has a pillow, elbows too high, poor ergonomics but I enjoyed the interview.
Exercise does produce cortisol, but it negates cortisol more, at the correct amount. You want to just lose fat, so you want to stimulate muscle enough to maintain it. You want to maintain fitness. Excercise is for function maintenance, then diet comes into it.
Where the heck are the timestamps???
I personally eat closer to the Ayurvedic and Homosapien way…it’s been working out pretty well…and part of the Ayurvedic way is what Dave was talking about in regard to not eating when it’s dark. I’ve been trying it out and it’s been working well.
My two favorite thinkers . Already pre ordered the book . Thank you 🙏🏻🌹✨🙏🏻
These are your two favorite thinkers? 😂😂😂
Tom is so incredibly 3rd dimensional. I believe that would be the only thing keeping him for understanding these 4th dimensional concepts. It's like explaining the internet to someone who has only used a typewriter.
What an awsome duó. Great interviewer and great interviewee. Fascinating subject. BTW in my opinion Dave looking just great. 👍
I always waits for your interview...
Is Dave sick? he seems to be aging quite rapidly, I hope he is ok and well
Gaunt looking..
Is it the keto diet?
I have followed him for years but yes he looks awful. I hope he is ok.
@@matree.5407 I thought the dude was just fine, until I saw his age...
Yes, he even sounds different / more energetic 4 months ago on this channel th-cam.com/video/J1V5Gqk0rro/w-d-xo.html
This is so interesting.
What about women and cortisol and adrenaline fatigued?
Really interesting, love the episode
This guest is amazing, seems quite genius, very evolved & wise.
🧘♀️ & 🧠… bravo 👏
Oh my goodness, Dave looks much older :( it could be that hair it looks horrible on him......He is damn smart tho
P300D and ASD...I'm so curious about it. Anxiety and Emotional Behaviors in ASD is so common...my son has ASD.
I cannot help but noticing that he’s not wearing those blue blocker glasses. Does anyone know why?
I’m a health and wellness devotee and natural disruptor so Dave is right up my alley. As much as I didn’t want to initially, I really like the guy. He backs his claims with peer reviewed science from what I’ve seen so far and he’s not looking to join a team, he’s the captain of his own.
However, the insistence on using the word lazy over efficient rubs me the wrong way and feels overly sensational towards the aim of supporting a hackneyed thesis.
Why does he insist on referring to the body as “meat” instead of flesh? Or something less provocative. I was under the impression that it’s only called meat if someone eats it. Perhaps the spiritual implications of flesh are an unwanted association?
I think that the emotions you refer to that women store in their hips is almost exclusively sexual trauma. Just as the gut is now understood in the past decade to be just as intelligent, if not more, as the brain is perhaps similar to the intelligence that a woman’s reproductive system holds. That being said, I do appreciate the delicate communication around this subject by two of the most materially accomplished men in the world.
10 minutes in and he’s speaking about how the human body stores energy at different rates, so some people are Unable to get fat. Sound and logical.
The whole time he refuses to explain the magic behind Calories Out not working, regarding losing weight.
Loved the podcast just wish it was a bit more pointed on the topic of weight loss only.
Love how a talk about Losing Weight and Calories comes down in the most expansive explanation of the disconnection and the epitome of these times - cause thats also why were are stressing about Weight and Calories in the first place - if we had that connection to our souls and a better understanding of this so called spiritual stuff aka ourselves our energy. Life would totally different, and you would prob already making all your minerals and different bio chemical reactions in the body (and maybe even outside) just by being in connection with yourself and others. - Coolest stuff we will if we go ahead w this and evolve as we're doing now
While I do agree from own experience allot w Dave his way of looking at health losing weight w hormone balancing and how animal fat and protein got a big piece in this (lot based on the base of Ray Peat his findings). And I personally still use animal fats and only some high quality Grass fed meat and raw dairy from time to time. I slowly just by my own instict moving away from it (I don't feel we got to force that, how its proposed now by many, but in connection w our system). Because of these different states I experienced thru ways of eating. Therefor I find it interesting that he is so well in tune w that energy spiritual aspect of how we are connected, and how that connects our world, that he doesn't mention the possible effects on mainly being connected through those animal fats and proteins. This is just that quantum entanglement connection that you try to piece together later in the talk. It's all out on the platter. but we got to do it organically by experience through our feelings ( that are connected w those vitamins and Minerals).
I like Tom for trying to learn more from the interviewee and help the audience to understand., But not always agreeing with the interviewee
Tom please try to interview jade shaw it would be a hit episode about the astral realm
French, Italian, Greek, Portugal and Spanish people eat they largest and most calorie-dense meal relatively late at night - between 8.00 pm and 10.00 pm. Simply because of the heat at daytime. They are barely eating breakfast - or if they do, its sweet & fatty pastry like croissants (carbs & fats), they often eat a three-course-lunch including wine... and repeat the same late in the evening. Around tea-time - in France, it's called "le goûter" - they have something sweet such as small cake/croissant/fruit with or without a joghurt plus milk coffee, tea or juices (kids). I know because I am 50% French myself :-)
French, Spanish, Portuguese and Italien are amongst the leanest populace in Europe. Greeks & Turks are not.
There must be a different logic behind this other than just timing. It's still about the type and amount of foods you eat plus when you eat it. There is no way around that, sorry ;-)
I guess they dont snack and eat more real food than americnans, and they eat smaller portions
I was going to bring up the same point. The time when the French started putting on weight was when the big fast food chains moved in. Before that, it was wonderful. Same in Spain.
Timing matters, but for weight loss not as much as the type and amount of food.
Tom, please invite Layne Norton to your podcast. He talks about the real truth regarding nutrition as far as actual research that exists. He debunks several of your guests scientifically including Dave Asprey
Omg Tom u are looking like John Malchovich in this interview.
got Dave's book today - waiting to win the 1-hour video conference with him
Got mine today too
@@leadimentoobrien1221 he is extra-terrestrial ( I am saying it with jealousy)
For some reason the host reminds me of that guy on the movie Training Day with Denzel washington.
Tom please do a show on oxalates
Yes. Maybe interview Sally K Norton
Very unfortunate to see many unwanted commercials in the comment section.
Dave looks much older since I last saw him on your show.
He looks exactly the same.
I see Tom's quest to find the worst possible interview furniture is catching its stride.
After watching Many of your videos with Dave Asprey, I thought he would point out that all the Cows, Sheep, Goats that eat grass & vegetation are Constantly Eating All Day! Keep up the great videos Tom!!
He's experimenting a little too much on his self. It's taking a toll. I'm 40 and he looks at least 30yrs older than I. But he could be Feeling 10 yrs younger than I. So good for him. Question do you want to Look young but feel old or Look old but feel young?
You want to live long regardless how you look 😉
MTHFR n genes affect liver n metabolism...no salt oil sugar are points to discuss
I feel people are missing the point. The reason why he says people don't lose weight is not because of stress in general, that answer just doesn't cut it, the reason is for the stress specifically produced by having to do something to lose the weight because we are lazy. Which doesn't sound PC at all, but finally we can rationalize that the bullies were right when saying that people that are fat are lazy. The difference is that it isn't because of calories in or calories out, but because we have to embrace the fact that we are lazy and find hacks to work around it. That according to him, as long as we feel we are cheating the system, then we can actually see some results because if we don't feel we are not taking advantage of the system, there is not enough incentive to stick to any plan because that's the kind of people we are. It sounds bad in paper, but if you come to accept that's your nature, and deal with the fact, then you can get results. Good news is that if you still want to feel like a victim somehow to feel empowered, you can embrace the idea that we didn't have better information before, so a lot of the assumptions to lose weight were wrong, and it wasn't your fault because you simply didn't have the right information. However you need to be angry about it, like he was with his 702 hours of cardio, to have the leverage to implement the new information into getting results.
He is only 49 years old on this video but looks 60. I have friends who are his age but look in their early 30's not 60.
So whatever he is doing is clearly not working for him.
Say what you want about Dave, but I like him.
Too many calories in. You are welcome saved you 2 hrs.
I'd be good for someone to dissect this video and debunk or confirm any of the points they make with data. And of course skip over points where we just don't have enough data.
Listen to what your body signals, eat what is right for you and stop wasting your time.
What do you mean with signals? And apparently there’s no agreement on what’s good for you.
To b able to feel the signal which translates to how you feel one hour after you taking a meal
@@heleen313 this means to be aware of your body
For a man with optimised sleep in his 40s he doesn't really look too great
So if I'm post menopause and producing less oestrogen shouldn't I lose weight instead of packing it on which is what actually happens to most women?
What if you live in the northeast and it gets dark at 4pm in the winter? Thats a long time to not eat until the next day.
Try it and let us know. Pretty sure you will be fine
I have always thought you need to crap lots when losing fat to feel good. I guess to remove the toxins from the fat, you need to. Now days when I am losing fat I up the volume of my food
To Tom: ever heard of Karoshi- death by overwork? 😅