Fast This Way: World-Renowned Biohacker's Fasting Strategies with Dave Asprey
ฝัง
- เผยแพร่เมื่อ 10 ก.ค. 2024
- Become Future-Proof in the Face of Accelerating Change and Uncertainty GetMoreFlow.com
Dave Asprey is the Founder & Chairman, Bulletproof. He is a three-time New York Times bestselling science author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more.
Over the last two decades Dave, the “Father of Biohacking”, has worked with world-renowned doctors, researchers, scientists and global mavericks to uncover the latest, most innovative methods, techniques and products for enhancing mental and physical performance. Dave has personally spent over $2 million taking control of his own biology - pushing the bounds of human possibility all in the name of science, evolution and revolution. The creator of the Bulletproof Diet and innovator of Bulletproof Coffee, Collagen Protein supplements and many more advances in commercial wellness products, Dave’s mission is to empower the entire globe with information and knowledge that unlocks the Super Human in everyone at any age.
ABOUT THE EPISODE:
In this episode, you will learn about:
Fasting Benefits (0:00)
Minimizing Suffering When Fasting (7:00)
Losing Benefits of Fasting (20:14)
Different Types of Fast (23:33)
Excessive Fasting (33:21)
Dopamine Fasting (42:01)
Research Genie Question (43:26)
RESOURCES
Web: daveasprey.com
Book: Fast This Way
Podcast: The Human Radio
STEVEN KOTLER is a New York Times bestselling author, award-winning journalist, and Founder and Executive Director of the Flow Research Collective. He is one of the world’s leading experts on human performance.
His books include The Art of Impossible, Stealing Fire, and The Rise of Superman. His work has been translated into over 40 languages and appeared in over 100 publications, including the New York Times Magazine, Wall Street Journal, TIME, Wired, Atlantic Monthly, The Harvard Business Review and Forbes.
Dr.Jack Kruse, Dr Zack Bush, Dr Ronda Patrick, Dr Ted Archaco, Dr Mercola, Dr Joe Despensa, Dr Bruce Lipton, Dr. Dom D AUGOSTINO ! Eyes mind heart and soul wide open . NO FEAR !❤
I do believe the 15% to think of the next meal. As a mom of 4 kids which they don't like the same foods, i spend a lot of energy to think of their meals so that they actually eat and that we have a good moment at meal time.
I hope watching this integrates quickly and I don't lose my job at Meijer
The question about the fastest way to enlightment at the end of interview, in my opinion, would be the book: Course of Miracles book on true forgiveness. It is cliff noted by the book: Disappearing the Universe, for easier, faster understanding.
Amazing I love it ❤
To keep it simple, in order that you do not have to buy any of Dave's goodies, just follow a lifestyle of exercise, good night's sleep, and do not consume any processed foods, bad fats, alcohol, and deep-fried stuff.
That's all.
*LOL! Good luck for many of us. Life is challenging enough. None of us get out alive, so LIVE in a way that works for you without being too neurotic. My 2 cents.*
The reason Dave has people listening is because YOUR way didn't work for us. SMH.
15:01 4th phase of water (why blending fat with coffee/teas is beneficial)
Great interview
Thanks, Dino! What is your biggest takeaway from this interview?
100 years ago people worked a lot harder physically .... might have required a hearty breakfast because there were doing enormous amount of energy expenditure in today's work machines do most of the physical work .... two meals a day is more than enough, and if you have a very sedate lifestyle one meal a day.... The less food you have the less oxidation you have ....
I never ever don’t want the muffin…I just have more strength and forward vision to say no. Sometimes.
Dave is not aging well . Sad. Wish him the best .
Dave looks bad . 😢❤
Saturated fatty acids decrease the responsiveness of the cell membrane to insulin-mediated actions through a decrease in binding affinity, which contributes to increased insulin resistance
Except so many who have gone keto/carnivore have improved insulin resistance. That's the problem with reductionist, mechanism-based assertions that don't consider the whole picture.
Is that why when people turn carnivores they cure their type II diabetes? 🤔😏
Not true. I understand what you’re saying, but this is off old old doctrine. Our cell membranes in are body are made of saturated fat(lipids). Each,embrace has a hydrolipidic bi-layer. Thus we need fat to enter the cell. Saturated fat, with no carbs decreases insulin and this burns fat for energy. I’ve researched for years in bio chemistry and I’m a Registered Nurse.
Your science is 20 years outdated Ron .. lots of catching up to do
So Dave is a Darwin Evolution believer??? Well God. Less him then. How can he learn all of this and not believe in our Creator!!!!!!!