What happens if you relax your shoulder joint and have your "shoulders go up to your ears"? Is this inherently unstable for the shoulder joint and will it cause damage? Should you squeeze your shoulder blades together and hold them like that throughout the entire exercise, or is that not necessary? Thank you!
What happens if you relax your shoulder joint and have your "shoulders go up to your ears"? Is this inherently unstable for the shoulder joint and will it cause damage? Should you squeeze your shoulder blades together and hold them like that throughout the entire exercise, or is that not necessary? Thank you!